体育锻炼应对应激研究的述评

体育锻炼作为积极有效的应对资源、应对方式或策略,能直接或间接影响应激应对过程,降低应激反应,促进锻炼者的身心健康发展。研究发现：研究者没有全面、深刻理解应对理论和研究取向,在理论依据、研究设计以及研究的系统性等方面存在明显的缺失。加强体育锻炼与积极应对维度的研究、积极构建体育锻炼与应对的理论、注重研究的实验设计是体育锻炼应对应激的未来研,究思路。     

Effects of the Big Five personality dimensions on appraisal coping,and coping effectiveness in sport

Abstract

In this study, we examined the influence of the Big Five personality dimensions (Neuroticism, Extraversion, Agreeableness, Conscientiousness, and Openness to Experience) on the appraisal (intensity, control) of a self-selected stressor, coping, and perceived coping effectiveness. Participants were 482 athletes (305 males, 177 females) who played a variety of sports. Results indicate that the Big Five dimensions influenced coping selection, coping effectiveness, stress intensity, and perceived control of the stressors, but not the type of self-selected stressor. In particular, Neuroticism predicted higher stressor intensity and Agreeableness lower stressor intensity. Neuroticism predicted lower perceived stressor control and Conscientiousness higher perceived stressor control. Higher levels of Neuroticism were directly and indirectly associated with more emotion and avoidance coping strategies and less problem-focused coping strategies. The other four personality dimensions were also associated with the selection of coping strategies that were perceived to be effective. This study provides support for the notion that the Big Five personality dimensions directly influence appraisal, coping, and coping effectiveness among the sample. Coping was also influenced indirectly by personality through the appraisal process. The Neuroticism dimension was found to be associated with the selection of less adaptive coping strategies and lower levels of reported coping effectiveness. The other four personality dimensions were associated with more adaptive coping strategies that were rated as effective.     

竞技运动中的压力认知评估及应对过程

根据Lazarus ＆ Folkman的理论观点，应对是个体与环境相互影响的过程，在这个过程中，个体对于环境的认知评价起着关键性作用。介绍了运动员压力认知评估的现状研究，指出认知评估的影响因素、积极性干预措施以及与有效应对策略的关系等应该作为未来研究的主要内容。     

Effects of strength and endurance exercise order on endocrine responses to concurrent training

The present study examined the effect of strength and endurance training order on the endocrine milieu associated with strength development and performance during concurrent training. A randomised, between-groups design was employed with 30 recreationally resistance-trained males completing one of four acute experimental training protocols; strength training (ST), strength followed by endurance training (ST-END), endurance followed by strength training (END-ST) or no training (CON). Blood samples were taken before each respective exercise protocol, immediately upon cessation of exercise, and 1?h post cessation of exercise. Blood samples were subsequently analysed for total testosterone, cortisol and lactate concentrations. Ability to maintain 80% 1RM during strength training was better in ST and ST-END than END-ST (both p?<?.05). Immediately following the respective exercise protocols all training interventions elicited significant increases in testosterone (p?<?.05). ST and END-ST resulted in greater increases in cortisol than ST-END (both p?<?.05). The testosterone:cortisol ratio was similar following the respective exercise protocols. Blood lactate concentrations post-training were greater following END-ST and ST than ST-END (both p?<?.05). Conducting endurance exercise prior to strength training resulted in impaired strength training performance. Blood cortisol and lactate concentrations were greater when endurance training was conducted prior to strength training than vice versa. As such, it may be suggested that conducting endurance prior to strength training may result in acute unfavourable responses to strength training when strength training is conducted with high loads.     

Perceived life stress and anxiety correlate with chronic gastrointestinal symptoms in runners

Numerous causes of exercise-related gastrointestinal (GI) distress exist but scarce research has evaluated potential psychological causes. Runners (74 men, 76 women) prospectively recorded running duration, intensity (Rating of Perceived Exertion [RPE]), and GI symptoms for 30 days. Six GI symptoms were rated on a 0–10 scale. The percentage of runs over 30 days that participants reported at least one upper, lower, or any GI symptom ≥3 was calculated. After 30 days, participants completed a questionnaire on GI distress triggers (demographics, anthropometrics, experience, analgesic use, antibiotic use, probiotic consumption, fluid/food intake, stress, anxiety). Stress and anxiety were measured via the Perceived Stress Scale (PSS) and Beck Anxiety Inventory (BAI). The median percentage of runs that participants experienced at least one GI symptom ≥3 was 45.6% (interquartile range [IQR], 16.6–67.3%). Age and running experience negatively correlated with GI distress occurrence (rho = ?0.17 to ?0.34; p < 0.05). Run RPE, probiotic food consumption, PSS scores, and BAI scores positively correlated with GI distress occurrence (rho = 0.18 to 0.36; p < 0.05). Associations between GI distress, stress and anxiety remained significant after adjustment for covariates, except for lower GI symptoms. This study suggests that stress and anxiety contribute to running-related GI distress.     

Stress appraisals,coping, and coping effectiveness among international cross-country runners during training and competition

Abstract

The aims of this study were to explore: (a) stressors (including intensity of the feelings that the appraisal of each stressor generated and control of the stressor) and coping strategies on training and competition days; (b) the relationship between stressor intensity and stressor control; (c) the relationship between stressor intensity and stressor control with coping effectiveness; and (d) the relationship between coping effectiveness and coping automaticity. Participants were 10 elite Caucasian cross-country athletes who maintained a stressor and coping diary for 6 weeks. Results revealed that the runners experienced diverse stressors and used different coping strategies on training and competition days. Stressors were significantly more intense on competition days. Additionally, there was a significant negative correlation between stressor intensity and stressor control, and a negative correlation between stressor intensity and coping effectiveness. These results support the notion that stressors and coping are situation-specific variables. Applied practitioners could thus devise situation-specific coping interventions to maximize coping effectiveness.     

A model linking sources of stress to approach and avoidance coping styles of Turkish basketball referees

Abstract

Purpose of this study was to externally validate and test a conceptual transient model involving six paths that linked sources of acute stress to avoidance and approach coping styles among Turkish basketball referees. The sample consisted of 125 Turkish basketball referees ranging in age from 18 to 36 years (mean = 25.58. σ = 3.69). The path analysis tested the relationships simultaneously from stressors, in consecutive order, distractions, subpar performance and verbal abuse, to coping styles, first both avoidance-cognitive and approach-cognitive, and then approach-behaviour. Results indicated that the model achieved a good fit and that all paths tested simultaneously were significant. The distractions stressor was positively related to subpar performance, which, in turn, was positively related to verbal abuse. Verbal abuse was negatively associated with an avoidance-cognitive coping style and positively related to the approach-cognitive coping style. The results also supported a crossover effect of both avoidance-cognitive and approach-cognitive on approach-behaviour. One implication of this study is that coping should be studied in naturally occurring stages, a process-oriented approach. Another implication is that approach and avoidance coping styles, each sub-divided into cognitive and behavioural categories, provide a meaningful framework which provides sports officials a coherent structure for learning and improving ways to cope with acute stress experienced during the contest.     

Culture,individual differences,and situation: Influence on coping in French and Chinese table tennis players

Abstract

The aim of the present study was to explore the influence of culture, individual differences (i.e. trait emotional intelligence), and given situations on coping behaviours. The trait emotional intelligence of table tennis players (French, n=58; Chinese, n=53) was evaluated using the Trait Emotional Intelligence Questionnaire, while their use of coping strategies [task-oriented coping (TOC) and disengagement-oriented coping (DOC)] was assessed according to three stressful situations. There was a main effect of culture (η² _p = 0.28, P<0.001 for TOC and η² _p = 0.25, P<0.001 for DOC), trait emotional intelligence (η² _p = 0.05, P<0.001 for TOC and η² _p = 0.04, P<0.001 for DOC), and situation (η² _p = 0.06, P<0.001 for DOC) on coping. From a theoretical and applied point of view, our results indicate the need to take account of these three to understand and provide appropriate support for coping.     

应对策略对体育管理人员工作压力与身心健康的调节

近年来我国体育产业发展迅速,为确保产业的高效运转,管理人员是否体验到较低的工作压力水平,有较高的工作满意度和良好的身心健康状况至关重要。以中国香港体育管理人员为研究对象,采用Godin休闲运动问卷,职业压力量表-2和身心健康认知量表对343名体育管理人员进行调查。结果发现,体育管理人员严重缺乏体育运动,工作压力处于中等偏高水平,总体身心健康状况和工作满意度较好。工作压力对于管理人员的身心健康呈现负面影响,体育运动对身体健康有直接影响,支持应对策略在压力与健康之间起着显著的调节作用。因此,参加适量的体育运动和学习使用社会支持,有助于缓解体育管理人员的工作压力和改善身心健康状况。     

穴位离子导入对皮艇运动员心肺功能的影响

采用RPE评分、运动成绩测试、心肺功能测试及心脏内分泌激素放射免疫法检测等方法对运动员心脏功能进行跟踪观察。结果表明：(1)穴位离子导入能明显改善运动员的主观感觉，提高专项成绩，改善心肺功能，降低无氧闲心率，提高有氧耐力，推迟心源性运动性疲劳的发生；(2)穴位离子导入可改善运动员心脏神经肽ET和CGRP的分泌，使之向更有利于适应运动负荷的方向发展。结论是：(1)心源性运动性疲劳的发生与多因素相关；(2)穴位离子导入能多环节、多层面地保护心肌和改善心脏功能，从而延缓疲劳产生和促进疲劳消除。     

Stressors,coping, and coping effectiveness: Gender,type of sport,and skill differences

Abstract

The aim of this study was to examine stressors, coping, and coping effectiveness as a function of gender, type of sport, and skill. The sample consisted of 749 undergraduate athletes (455 males, 294 females) aged 18 – 38 years (mean = 19.8 years). Skill was classified as international/national, county, university, and club standard. Participants completed a stressor and coping concept map (Novak & Gowin, 1984 Novak, J. D. and Gowin, D. B. 1984. Learning how to learn, Cambridge: Cambridge University Press. [Crossref] , [Google Scholar]). The results revealed gender, type of sport, and skill differences in relation to stressor frequencies, coping strategy deployment, and coping effectiveness. In contrast to previous research, females used a variety of problem-focused (e.g. planning, communication, technique-orientated coping) strategies more frequently than males. Team sport athletes reported a variety of sport-specific stressors relating to the demands of playing in a team environment. The group of national/international athletes reported using more planning, blocking, and visualization, and also reported that their coping was more effective than that of less-skilled athletes.     

Effects of endurance training on transient oxygen uptake responses in cyclists

The aim of this study was to determine the alterations in oxygen uptake kinetics following endurance training in previously trained athletes. Sixteen competitive cyclists completed 8 weeks of supervised endurance cycle training. Ventilatory threshold, maximal oxygen uptake (VO2max), oxygen uptake kinetics and simulated 40-km time-trial tests were performed three times over a 4-week period before training, and then after 4 and 8 weeks of training. The protocol for measuring oxygen uptake kinetics consisted of three square-wave increments from unloaded cycling to a power output of 78 W followed by a single increment from 78 to 156 W. No significant differences in any variables were observed over the pre-training period. The ventilatory threshold and VO2max increased, and the time for 40 km decreased (P < 0.05) with training. Shorter VO2 time constants and lower heart rates were observed during the protocol for measuring oxygen uptake kinetics (same absolute power output) post-training. These results indicate that oxygen uptake kinetics may be improved with endurance training in previously trained athletes.     

Psychosocial wellbeing in active older adults: A systematic review of qualitative literature

Physical activity and wellbeing in older adults is a global priority in combating negative economic consequences associated with population aging. Quantitative research using a medicalized model clearly associates physical activity with physiological health benefits. However, it is argued that a review of qualitative literature exploring individual experiences of active older adults can provide important insights into physical activity, aging, and wellbeing – specifically, how discourses of ageing and self-identity may interact with physical activity levels. A literature search on electronic databases PsycARTICLES, PsycINFO, SPORTDiscus, and ProQuest was used to identify qualitative studies of older adults who exercise or engage in competitive sport. Findings reveal that both groups tend to resist dominant negative stereotypes of ageing and view physical activity as central to self- identity. Yet approaches to ageing varied with the competitive sport group adopting a more negative view of the ageing process. Whilst results suggest that different levels of physical activity may impact on the psychosocial wellbeing of older adults, inconsistent definitions of exercise and competitive sport make it impossible to group these differences according to specific physical activity levels. More precise definitions of physical activity constructs in future research may provide a better understanding of these differences.     

不同强度的耐力运动对糖尿病大鼠肾脏氧化应激与TIMP-1表达的影响

目的:探讨不同运动强度的耐力运动对糖尿病大鼠肾脏氧化应激及基质金属蛋白酶组织抑制物-1(TIMP-1)的影响。方法:以体重190±15 g SD雄性大鼠为研究对象,经6周高脂高糖膳食喂养并腹腔注射链脲佐菌素建立糖尿病模型后,将糖尿病大鼠分为糖尿病对照组(DMC),糖尿病运动Ⅰ组(DME1,跑速为10 m/min),糖尿病运动Ⅱ组(DME2,跑速为15 m/min),糖尿病运动3组(DME3,跑速为20m/min),运动组每天1小时跑台运动,每周5天,持续6周。6周末检测血糖、胰岛素,肾脏组织内MDA、SOD、CAT及TIMP-1的含量或活性。结果:与对照组相比,运动组血糖均著下降(P<0.01),而运动组血清胰岛素均呈上升趋势,且DME3组显著上升(P<0.05),但运动1组、运动2组胰岛素抵抗指数显著下降(P<0.05);而运动1组与运动2组MDA显著下降(P<0.05,P<0.01);同时,各运动组抗氧化酶均呈上升趋势,其中T-SOD含量上升均具有显著性或极显著性差异,低强度、中强度运动组CAT含量显著高于对照组(P<0.01);而运动组TIMP-1表达水平显著或极显著下降(P<0.05,P<0.01)。结论:10 m/min、15 m/min强度耐力运动可有效地控制降低血糖,改善胰岛素抵抗,提高糖尿病大鼠抗氧化防御系统,防止肾脏纤维化,有利于控制糖尿病进一步恶化。     

Sleep and stress hormone responses to training and competition in elite female athletes

Stress hormone and sleep differences in a competition versus training setting are yet to be evaluated in elite female team-sport athletes. The aim of the current study was to evaluate salivary cortisol and perceptual stress markers during competition and training and to determine the subsequent effects on sleep indices in elite female athletes. Ten elite female netball athletes (mean?±?SD; age: 23?±?6 years) had their sleep monitored on three occasions; following one netball competition match (MATCH), one netball match simulation session (TRAIN), and one rest day (CONTROL). Perceived stress values and salivary cortisol were collected immediately pre- (17:15 pm) and post-session (19:30 pm), and at 22:00 pm. Sleep monitoring was performed using wrist actigraphy assessing total time in bed, total sleep time (TST), efficiency (SE%), latency, sleep onset time and wake time. Cortisol levels were significantly higher (p?p?p?相似文献   

Domain-specific physical activity and health-related quality of life in university students

Abstract

Information on the relationship between domain-specific physical activity (PA) and health-related quality of life (HRQoL) in the general population and specific groups is still scarce. The aim of this study was to determine the relationship between PA in work, transport, domestic and leisure-time domains and HRQoL among university students. PA and HRQoL were assessed in a random stratified sample of 1750 university students using the International Physical Activity Questionnaire – long form and 12-item Short Form Health Survey, respectively. The Spearman's rank correlations, adjusted for age, community size, personal monthly budget, body mass index, smoking habits and alcohol intake ranged from ?0.11 to 0.18 in female students and ?0.29 to 0.19 in male students. Leisure-time, domestic, transport-related PA and total PA were positively related to HRQoL. Inverse correlations with HRQoL were only found for work-related PA in male students. Multiple linear regression analysis showed that only leisure-time PA was related to the Physical Summary Component score (β = 0.08 for females and β = 0.10 for males, P < 0.05). Domain-specific PA levels were not significantly related to the Mental Component Summary score. To get a more comprehensive insight in the relationship between PA and HRQoL, future studies should not only analyse total PA levels but also domain-specific PA levels. The evidence on the positive relationship of leisure-time, transport and domestic PA with HRQoL can potentially be used to support evidence-based promotion of PA in a university setting, and as a hypothesis for future longitudinal studies on such potential causal relationships.     

体育与非体育专业大学生压力应对方式的比较研究

大学生的心理健康问题日益引起社会的关注,体育锻炼对于缓解大学生的压力,增进心理健康具有积极的作用。采用问卷调查法,对照大学生压力情境下的应对方式量表,对在校大学生分不同专业（体育与非体育专业）、不同性别和不同锻炼程度人群的压力应对方式进行调查,对其结果进行比较分析,总结出不同专业、不同性别和不同锻炼程度人群压力应对方式的具体差别,揭示出体育锻炼对于积极应对的良好作用,旨在对于大学生的心理卫生、健康教育及体育教育提供一定的理论和实践支持,同时也为体育教育者和决策者提供有一定参考价值的信息和建议。     

Effect of a randomised 12-week resistance training programme on muscular strength,cross-sectional area and muscle quality in women having undergone Roux-en-Y gastric bypass

The purpose of this study was to examine the effect of a 12-week resistance training programme on fat-free mass (FFM), muscle cross-sectional area, muscular strength and muscle quality in women who underwent Roux-en-Y gastric bypass surgery. Participants were 16 women (mean age = 44.9 ± 10.2 years) from bariatric surgical groups who were randomly assigned into either a control or an intervention group. Air displacement plethysmography measured FFM and magnetic resonance imaging measured quadriceps muscle cross-sectional area and whole thigh muscle cross-sectional area. Muscular strength and quality was assessed using an estimated 1-Repetition Maximum assessment. All measurements were collected twice, at baseline and at a 12-week follow-up. There were significantly greater improvements in leg press strength (mean differences = 55.4%, P < 0.001, Cohen’s d = 2.4), leg extension strength (mean differences = 18.0%, P = 0.014, Cohen’s d = 0.86) and leg press muscle quality (mean differences = 54.5%, P < 0.001, Cohen’s d = 1.9) in the intervention group compared to the control group following the resistance training programme. The resistance training intervention significantly improved muscular strength and quality; however, it did not illicit changes in FFM or muscle cross-sectional area in women who underwent Roux-en-Y gastric bypass surgery.     

12周步行锻炼对高血压患者血压及血脂的影响

目的:制定个性化的步行运动方式,探讨步行锻炼对血压及血脂代谢的影响,为科学制定高血压运动处方提供依据。方法：经严格筛选,最终有104人完成了整个干预过程。其中,男性27人,女性77人,平均年龄56.77+5.40岁,制定个性化的运动方案,采用步行锻炼的运动方式,观察步行锻炼前后血压和血脂变化情况。结果:1.经12周步行锻炼,受试者收缩压、舒张压、脉压差显著降低(P<0.001)。2.总体上总胆固醇（TC）、甘油三酯（TG）、低密度脂蛋白（LDL-c）、TC/LDL-c具有下降趋势,但无显著性意义(P＞0.05);高密度脂蛋白（HDL-c）显著性上升(P＜0.05)。步行锻炼前血脂异常者,锻炼后LDL-c、TC/HDL-c显著性下降(P＜0.05);TC、TG、HDL-c趋向正常的比例增加。结论：（1）制定的运动处方可行。（2）12周步行锻炼后受试者血压下降显著,血脂代谢改善。