Eccentric exercise-induced muscle weakness abolishes sex differences in fatigability during sustained submaximal isometric contractions

BackgroundFemales are typically less fatigable than males during sustained isometric contractions at lower isometric contraction intensities. This sex difference in fatigability becomes more variable during higher intensity isometric and dynamic contractions. While less fatiguing than isometric or concentric contractions, eccentric contractions induce greater and longer lasting impairments in force production. However, it is not clear how muscle weakness influences fatigability in males and females during sustained isometric contractions.MethodsWe investigated the effects of eccentric exercise-induced muscle weakness on time to task failure (TTF) during a sustained submaximal isometric contraction in young (18–30 years) healthy males (n = 9) and females (n = 10). Participants performed a sustained isometric contraction of the dorsiflexors at 35° plantar flexion by matching a 30% maximal voluntary contraction (MVC) torque target until task failure (i.e., falling below 5% of their target torque for ≥2 s). The same sustained isometric contraction was repeated 30 min after 150 maximal eccentric contractions. Agonist and antagonist activation were assessed using surface electromyography over the tibialis anterior and soleus muscles, respectively.ResultsMales were ∼41% stronger than females. Following eccentric exercise both males and females experienced an ∼20% decline in maximal voluntary contraction torque. TTF was ∼34% longer in females than males prior to eccentric exercise-induced muscle weakness. However, following eccentric exercise-induced muscle weakness, this sex-related difference was abolished, with both groups having an ∼45% shorter TTF. Notably, there was ∼100% greater antagonist activation in the female group during the sustained isometric contraction following exercise-induced weakness as compared to the males.ConclusionThis increase in antagonist activation disadvantaged females by decreasing their TTF, resulting in a blunting of their typical fatigability advantage over males.     

The Metabolic Cost of Two Ranges of Arm Position Height with and without Hand Weights during Low Impact Aerobic Dance

Abstract

To determine the energy cost of low impact aerobic dance while varying arm movement height and the use of hand weights, 10 adults volunteered to participate in four choreographed trials. All trials consisted of identical leg movements. Arm movements, however, were performed above shoulder level both with and without 0.9-kg hand weights and below shoulder level both with and without 0.9-kg hand weights. Open circuit spirometry was employed throughout the 10-min videotape guided trials, and heart rate was measured by telemetry. Neither the use of hand weights nor the change in arm position height significantly altered the energy cost of low impact aerobic dance. However, heart rate responses were significantly different. Caution should be observed by aerobics instructors and participants as to the use of heart rate as an indicator of intensity for low impact aerobic dance.     

Examining the intrinsic foot muscles’ capacity to modulate plantar flexor gearing and ankle joint contributions to propulsion in vertical jumping

BackgroundDuring human locomotion, a sufficiently stiff foot allows the ankle plantar flexors to generate large propulsive powers. Increasing foot stiffness (e.g., via a carbon plate) increases the ankle's external moment arm in relation to the internal moment arm (i.e., increasing gear ratio), reduces plantar flexor muscles’ shortening velocity, and enhances muscle force production. In contrast, when activation of the foot's intrinsic muscles is impaired, there is a reduction in foot and ankle work and metatarsophalangeal joint stiffness. We speculated that the reduced capacity to actively control metatarsophalangeal joint stiffness may impair the gearing function of the foot at the ankle.MethodsWe used a tibial nerve block to examine the direct effects of the intrinsic foot muscles on ankle joint kinetics, in vivo medial gastrocnemius’ musculotendinous dynamics, and ankle gear ratio on 14 participants during maximal vertical jumping.ResultsUnder the nerve block, the internal ankle plantar flexion moment decreased (p = 0.004) alongside a reduction in external moment arm length (p = 0.021) and ankle joint gear ratio (p = 0.049) when compared to the non-blocked condition. Although medial gastrocnemius muscle–tendon unit and fascicle velocity were not different between conditions, the Achilles tendon was shorter during propulsion in the nerve block condition (p < 0.001).ConclusionIn addition to their known role of regulating the energetic function of the foot, our data indicate that the intrinsic foot muscles also act to optimize ankle joint torque production and leverage during the propulsion phase of vertical jumping.     

Physiological Responses to Maximal Treadmill and Handweighted Exercise

Abstract

The purpose of this investigation was to compare the peak physiological responses among four protocols that employed different amounts of handweighted exercise in 16 males (aged 26.3 ± 4.1 years). The four protocols were (a) uphill treadmill running (UR; 3.36 m-s¹, 2.5% grade increase-3 min¹); (b) uphill treadmill walking while pumping 1.36kg handweights (HW) (UWHW; 1.79ms¹, 5.0% grade increase-3 min¹; (c) treadmill walking while pumping .91-kg HW (WHW; 1.79 m-s¹, 0% grade, .91kg HW increase-3 min¹); and (d) standing in place and pumping HW (SHW; arm work as described in WHW). It was hypothesized that the peak responses would be inversely proportional to the estimated muscle mass activated (i.e., UR = UWHW > WHW > SHW). Dependent variables included peak oxygen uptake (VO₂ peak), peak heart rate (HRpeak), peak ventilation (V_epeak), and peak respiratory exchange ratio (RERpeak). No differences were noted between UR and UWHW with respect to any of the dependent variables. All variables (except RERpeak) were greater (p < .01) in UR and UWHW than either WHW or SHW. RERpeak was greater (p < .01) in UR and UWHW than in WHW. VO₂peak and HRpeak were greater (p < .01) in WHW when compared to SHW. Mean VO₂peak was 97.5, 69.7, and 60% of UR for UWHW, WHW, and SHW, respectively. Therefore, walking and pumping handweights provides a maximal stimulus to the oxygen transport system.     

Learning Benefits of Self-Controlled Knowledge of Results in 10-Year-Old Children

Abstract

The leg strength of 70 college men was measured in a position designed to involve the power thrust of the major muscle groups used in the vertical jump. The subjects then performed a modified Sargent jump that used no arm snap. Although the reliability of all measures was high, individual differences in the ratio of tested strength to body mass showed only a low and nonsignificant correlation with jumping performance. The results are interpreted to support the hypothesis that strength exerted against a dynamometer involves a different neuromotor pattern than strength exerted by the muscles during a movement. Tables of means, variabilities, and intercorrelations are included in the report.     

Postcontraction Influences on Reaction Time

Abstract

The purpose of this study was to compare reaction time (RT) and fractionated RT components (premotor and motor times) between normal and postcontraction conditions. Twelve participants performed 20 trials each of control and postcontraction RT conditions. For the control condition, participants executed a learned, rapid, knee-extension contraction response to an auditory stimulus. The postcontraction condition was identical to the control condition except that the participants performed a 3-s isometric contraction of the knee extensor muscles prior to an auditory stimulus. Muscle activity was recorded from the quadriceps muscle group. Results indicated that the postcontraction condition was significantly faster than the control condition for the average RT, premotor time, and motor time. It was concluded that reaction time, processing time, and muscle contraction time for a learned task could be significantly reduced following an isometric contraction.     

Bilateral deficit in power production during multi-joint leg extensions

Abstract

The purpose of this study was to determine the presence of the bilateral deficit both as a function of overall and individual joint power. Most studies addressing the deficit have assessed force; however, in most sporting events maximal power is more important than maximal force production. To address this, in the current study we assessed the bilateral deficit for multi-joint movements as measured by overall lower extremity and individual joint power. We assessed power production using an isokinetic machine permitting both unilateral and bilateral leg extensions. Several significant effects and interactions between the contraction type (unilateral, bilateral, alternating unilateral), side of the body, lower extremity joint, and percentage of a 1-RM load were revealed. All interactions were between the lower extremity joints (hip, knee, ankle) and involved the contraction protocol (P=0.001), the percentage of 1-RM load (P=0.0002), and the side of the body (P=0.0003). Taken together, the results indicate that the bilateral deficit is manifested using a measure of power, but more importantly, the deficit has differential implications based on the overall resistance, and various joints involved in the movement. In conclusion, a reduction in power generation was evidenced for both simultaneous contractions of the leg extensors as well as reciprocal contractions. With reduced contributions from the knee joint during bilateral and reciprocal contractions, combined with past research demonstrating differential activation of mono-articular knee joint muscles, evidence for reduced contributions from the peripheral nervous system are suggested based on the results of this study.     

Evaluation of mean power spectral frequency of EMG signal during 100 metre crawl

Abstract

The aim of our study was to compare mean frequency (MNF) decrease in some upper body muscles during a 100-metre all-out crawl by using two different normalization methods: firstly, when MNF at the end of swimming (MNF_Send) was normalized with respect to its initial value at the beginning and expressed with a fatigue index (FI) labelled FI_start, and secondly when MNF_min was used to calculate FI_min. MNF_min presented the lowest MNF obtained during isometric contractions until exhaustion executed on land after swimming for each of three observed muscles – triceps brachii (TB), latissimus dorsi (LD) and pectoralis major (PM). Eleven experienced swimmers participated in the study and surface electromyography (EMG) signals from TB, the upper and lower parts of LD (LD1 and LD2 respectively) and the upper and lower parts of PM (PM1 and PM2 respectively) were recorded during both swimming and isometric contractions. Results showed no differences in FI_start; however, when FI_min values were compared differences between the muscles were found (P<0.05). The triceps brachii (TB) and the upper part of the latissimus dorsi muscles (LD1) showed the lowest FI_min (40.0±15.7 and 40.7±24.4 respectively), which implied that MNF_Send obtained from these muscles most closely approached their respective MNF_min values during swimming. This might suggest that these muscles fatigued more than other observed muscles. The use of a different type of muscle contraction for calculating FI_min (isometric versus dynamic) might represent a drawback to our study, but this approach could be acceptable when between-muscle comparisons are made.     

Stimulus Velocity,Duration and Uncertainty as Determiners of Response Structure and Timing Accuracy

Abstract

The present experiments examined the effects of stimulus velocity, stimulus duration, and stimulus uncertainty on the spatial-temporal structure and timing accuracy of coincident timing responses. The results of Experiment 1 indicated that the response structure for aimed movements differed from that of ballistic movements but response accuracy was comparable for both movement conditions. However, when information concerning the stimulus velocity was provided, the responses to the faster stimuli (i.e., stimuli of shorter duration) appeared to be “speeded up” copies of those to slower stimuli and response accuracy increased as the stimulus velocity increased (i.e., stimulus duration decreased). When the stimulus velocity was not known, subjects initiated a common response for approximately 260 msec and response accuracy appeared to decrease as the stimulus velocity increased (i.e., stimulus duration decreased). Experiment 2 indicated that the stimulus duration rather than the stimulus velocity was the major determiner of both the spatial-temporal structure and timing accuracy and that a very fast and a very slow stimulus will be responded to similarly when the stimulus duration remains constant.     

Effect of warm-up exercise on delayed-onset muscle soreness

Abstract

In this study, we wished to determine whether a warm-up exercise consisting of 100 submaximal concentric contractions would attenuate delayed-onset muscle soreness and decreases in muscle strength associated with eccentric exercise-induced muscle damage. Ten male students performed two bouts of an elbow flexor exercise consisting of 12 maximal eccentric contractions with a warm-up exercise for one arm (warm-up) and without warm-up for the other arm (control) in a randomized, counterbalanced order separated by 4 weeks. Muscle temperature of the biceps brachii prior to the exercise was compared between the arms, and muscle activity of the biceps brachii during the exercise was assessed by surface integral electromyogram (iEMG). Changes in visual analogue scale for muscle soreness and maximal voluntary isometric contraction strength (MVC) of the elbow flexors were assessed before, immediately after, and every 24 h for 5 days following exercise, and compared between the warm-up and control conditions by a two-way repeated-measures analysis of variance. The pre-exercise biceps brachii muscle temperature was significantly (P<0.01) higher for the warm-up (35.8±0.2°C) than the control condition (34.4±0.2°C), but no significant differences in iEMG and torque produced during exercise were evident between conditions. Changes in muscle soreness and MVC were not significantly different between conditions, although these variables showed significant (P<0.05) changes over time. It was concluded that the warm-up exercise was not effective in mitigating delayed-onset muscle soreness and loss of muscle strength following maximal eccentric exercise.     

Patterns of Lower Limb Muscle Activity in Young Boys during a One Foot Static Balance Task

Abstract

Activity patterns of four major muscles were studied in the support leg during a standard one foot balance test. Electromyographic (EMG) activity of the tibialis anterior (TA), peroneus longus (PL), gluteus medius (GM), and adductor magnus (AM) was recorded from 10 boys (aged 7-9 yr) during 30 s balance trials. Rectified, low-pass filtered EMG data, converted to percentages of maximum contractions, were used to establish muscle activation patterns. The results showed that lateral shifts in balance were primarily mediated by the ankle musculature, while the hip muscles appeared to stabilize the pelvis. Immediately prior to lateral shifts of the center of pressure (COP), the activity of each ankle muscle was similar to the activity of the following pose. The hip muscles, however, were not consistently linked to ankle activity. Thus, the control of one-legged lateral balance does not rely on fixed hip-ankle synergies.     

Spot Reduction of Subcutaneous Adipose Tissue

Abstract

This study was designed to determine if the skinfold measurements on an exercised arm would decrease as a result of regular weight training with that arm. Thirty-two subjects completed three sets of 7-RM curls and three sets of 7-RM triceps extensions on either a daily or an alternate day schedule for a period of 6 weeks. The nonexercised arm was measured to establish the specificity of the spot reduction on the exercised arm. The results indicate that hard exercise in a specific area of the arm will result in a reduction of the subcutaneous adipose tissue in that area.     

Sport and Colonial Education: A Cultural Perspective

Purpose

This study investigated whether within-task expertise affects the reported asymmetry in execution time exhibited in reactive and self-initiated movements.

Method

Karate practitioners and no-karate practitioners were compared performing a reverse punch in reaction to an external stimulus or following the intention to produce a response (self-initiated). The task was completed following the presentation of a specific (i.e., life-size image of opponent) or general stimulus and in the presence of click trains or white noise.

Results

Kinematic analyses indicated reactive movement had shorter time to peak velocity and movement time, as well as greater accuracy than self-initiated movement. These differences were independent of participant skill level although peak velocity was higher in the karate practice group than in the no-karate practice group. Reaction time (RT) of skilled participants was facilitated by a specific stimulus. There was no effect on RT or kinematic variables of the different type of auditory cues.

Conclusions

The results of this study indicate that asymmetry in execution time of reactive and self-initiated movement holds irrespective of within-task expertise and stimulus specificity. This could have implications for training of sports and/or relearning of tasks that require rapid and accurate movements to intercept/contact a target.     

Altered multi-muscle coordination patterns in habitual forefoot runners during a prolonged,exhaustive run

Abstract

Introduction: In response to fatigue during an exhaustive treadmill run, forefoot runner’s muscles must adapt to maintain their pace. From a neuromuscular control perspective, certain muscles may not be able to sustain the force to meet the run’s demands; thus, there may be alternative muscle coordination in the lower extremity that allows for continued running for an extended period of time. The aim of this study was to quantify the change in muscle coordination during a prolonged run in forefoot runners.

Methods: Thirteen forefoot runners performed exhaustive treadmill runs (mean duration: 15.4?±?2.2?min). The muscle coordination of seven lower extremity muscles was quantified using a high-resolution time–frequency analysis together with a pattern recognition algorithm.

Results: The mean EMG intensity for the lateral and medial gastrocnemius muscles decreased with the run (p?=?0.02; 0.06). The weight factors of the second principal pattern decrease by 128.01% by the end of run (p?=?0.05, Cohen’s d?=?0.42) representing a relatively greater biceps femoris activation in midstance but smaller midstance rectus femoris, vastus medialis, triceps surae, and tibialis anterior activation.

Discussion: These results suggest that forefoot runners cannot sustain plantar flexor activation throughout an exhaustive run and change their muscle coordination strategy as a compensation. Understanding the underlying compensation mechanisms humans use to cope with fatigue will help to inform training modalities to enhance these late stage muscle activation strategies for athletes with the goal of improving performance and reducing injury.     

The effect of minimal shoes on arch structure and intrinsic foot muscle strength

BackgroundThis prospective study explored the effects of endurance running (ER) in minimal versus standard running shoes on the foot's superficial layer intrinsic muscles and the function of the longitudinal arch. Our hypothesis was that running in minimal shoes would cause hypertrophy in these muscles and lead to higher, stronger, stiffer arches.MethodsThe hypothesis was tested using a sample of 33 healthy runners randomized into two groups, a control group shod in traditional running footwear and an experimental group shod in minimal support footwear, whose feet were scanned in an MRI before and after a 12-week training regime. Running kinematics as well as arch stiffness and height were also assessed before and after the treatment period.ResultsAnalysis of anatomical cross-sectional areas and muscle volumes indicate that the flexor digitorum brevis muscle became larger in both groups by 11% and 21%, respectively, but only the minimally shod runners had significant areal and volumetric increases of the abductor digiti minimi of 18% and 22%, respectively, and significantly increased longitudinal arch stiffness (60%).ConclusionThese results suggest that endurance running in minimal support footwear with 4 mm offset or less makes greater use of the spring-like function of the longitudinal arch, thus leading to greater demands on the intrinsic muscles that support the arch, thereby strengthening the foot.     

Time Needed to Change the Isometric Force Production of a Response

Abstract

This study investigated the time needed to change a motor program that specified the elbow flexor muscles to gradually increase the isometric force production from 15% to 75% of one's maximum voluntary contraction (MVC). A double-stimulation paradigm was used with the restriction that subjects (N = 12) be at 15% of their MVC before the presentation of the first stimulus. Subjects reacted to the first stimulus (randomly presented) by gradually increasing their isometric force from 15% to 75% of their MVC and then reacted to the second stimulus by altering the force production in one of four ways: (a) increasing the force to the 75% level rapidly instead of gradually, (b) discontinuing the increase and maintaining the level of force attained, (c) discontinuing all force production, or (d) reversing the direction of force so that it is produced by the elbow extensors. The data revealed that more time was needed to increase the force rapidly than to perform any of the other three conditions.     

Generality vs. Specificity of an Extension Power Measurement of the Arms and Legs

Abstract

To determine the relationship between the extension power of the arms and power of the legs, 26 male Macalester College students were tested on a modified Biokinetic Swim Bench. All measurements were measured accurately and reliably. Correlations between individual abilities on the leg extension and the arm extension tasks are low, r =.194. Between the right arm and the right leg the r = .041; and between the left arm and the left leg the r = .227. These correlations are not significant. It was concluded that extension power abilities are highly specific in nature and that assuming arm power from a leg power measurement is not a viable alternative to actual measurement of the arm power.     

Knee extension fatigue attenuates repeated force production of the elbow flexors

Abstract

Non-local muscle fatigue has been demonstrated with unilateral activities, where fatiguing one limb alters opposite limb forces. Fewer studies have examined if non-local fatigue occurs with unrelated muscles. The purpose of this study was to investigate if knee extensors fatigue alters elbow flexors force and electromyography (EMG) activity. Eighteen males completed a control and fatiguing session (randomised). Blood lactate was initially sampled followed by three maximal voluntary contractions (MVC) with the elbow flexors and two with the knee extensors. Thereafter, subjects either sat (control) or performed five sets of bilateral dynamic knee extensions to exhaustion using a load equal to the dominant limb MVC (1-min rest between sets). Immediately afterwards, subjects were assessed for blood lactate and unilateral knee extensors MVC, and after 1 min performed a single unilateral elbow flexor MVC. Two minutes later, subjects performed 12 unilateral elbow flexor MVCs (5 s contraction/10 s rest) followed by a third blood lactate test. Compared to control, knee extensor force dropped by 35% (p < 0.001; ES = 1.6) and blood lactate increased by 18% (p < 0.001; ES = 2.8). Elbow flexor forces were lower after the fatiguing protocol only during the last five MVCs (p < 0.05; ES = ～0.58; ～5%). No changes occurred between conditions in EMG. Elbow flexor forces significantly decreased after knee extensors fatigue. The effect was revealed during the later stages of the repeated MVCs protocol, demonstrating that non-local fatigue may have a stronger effect on repeated rather than on single attempts of maximal force production.