Deliberate imagery practice: the reliability of using a retrospective recall methodology

This study examined the reliability of a retrospective recall methodology for providing evidence of deliberate imagery practice. A secondary purpose was to determine which imagery activities constituted the sport-specific definition of deliberate practice (Starkes, Deakin, Allard, Hodges, & Hayes, 1996). Ninety-three Canadian athletes from one of three different competitive levels (regional, provincial, and national) completed the Deliberate Imagery Practice Recall Questionnaire, which was specifically designed for the present study. The athletes also completed a 1-week imagery diary to assess their use of 14 different imagery activities. The results of the study indicated that the athletes were able to reliably estimate their use of imagery over a short recall interval. Four imagery activities were also determined to fulfill the sport specific definition of deliberate practice.     

Forthcoming events

The aim of this study was to examine mental imagery within the context of the deliberate practice framework. Altogether, 159 athletes from one of three different competitive standards (recreational, provincial and national) completed the Deliberate Imagery Practice Questionnaire, which was designed for the present study to assess the athletes' perceptions of the importance of imagery along the three deliberate practice dimensions of relevancy, concentration and enjoyment. The results indicated that national athletes perceived imagery to be more relevant to performing than recreational athletes. In addition, athletes of a higher standard (i.e. provincial and national) reported using more imagery in a recent typical week and they had accumulated significantly more hours of imagery practice across their athletic career than recreational athletes. Finally, the relationships among the dimensions of deliberate practice did not lend conclusive support to either the original conception of deliberate practice or a sports-specific framework of deliberate practice.     

Deliberate imagery practice: the development of imagery skills in competitive athletes.

The aim of this study was to examine mental imagery within the context of the deliberate practice framework. Altogether, 159 athletes from one of three different competitive standards (recreational, provincial and national) completed the Deliberate Imagery Practice Questionnaire, which was designed for the present study to assess the athletes' perceptions of the importance of imagery along the three deliberate practice dimensions of relevancy, concentration and enjoyment. The results indicated that national athletes perceived imagery to be more relevant to performing than recreational athletes. In addition, athletes of a higher standard (i.e. provincial and national) reported using more imagery in a recent typical week and they had accumulated significantly more hours of imagery practice across their athletic career than recreational athletes. Finally, the relationships among the dimensions of deliberate practice did not lend conclusive support to either the original conception of deliberate practice or a sports-specific framework of deliberate practice.     

Talent identification and deliberate programming in skeleton: Ice novice to Winter Olympian in 14 months

Abstract

The aims of this study were to talent transfer, rapidly develop, and qualify an Australian female athlete in the skeleton event at the 2006 Torino Winter Olympic Games and quantify the volume of skeleton-specific training and competition that would enable this to be achieved. Initially, 26 athletes were recruited through a talent identification programme based on their 30-m sprint time. After attending a selection camp, 10 athletes were invited to undertake an intensified skeleton training programme. Four of these athletes were then selected to compete for Australia on the World Cup circuit. All completed runs and simulated push starts were documented over a 14-month period. The athlete who eventually represented Australia at the Torino Winter Olympic Games did so following approximately 300 start simulations and about 220 training/competition runs over a period of 14 months. Using a deliberate programming model, these findings provide a guide to the minimum exposure required for a novice skeleton athlete to reach Olympic representative standard following intensified sport-specific training. The findings of this study are discussed in the context of the deliberate practice theory and offer the term “deliberate programming” as an alternative way of incorporating all aspects of expert development.     

Comparing self-report and mental chronometry measures of motor imagery ability

Abstract

The present study investigated the relationship between two of the most common measures of motor imagery ability, self-report ratings, and chronometric assessment. This was done for three types of imagery modalities: external visual imagery (EVI), internal visual imagery (IVI), and kinesthetic imagery (KI). Measures of imagery ability (i.e. self-report and mental chronometry) were also compared across skill levels. Participants (N?=?198) completed the Movement Imagery Questionnaire-3 (MIQ-3) to generate self-report ratings. Chronometric assessment was obtained by recording the duration of each MIQ-3 movement imaged and physically performed and then calculating a discrepancy score. There were no significant correlations between self-report and mental chronometry for any of the three motor imagery types (p?>?.05). When assessing the different types of motor imagery ability using self-report ratings, elite athletes had significantly higher KI than IVI, which was in turn significantly higher than EVI (p?<?.05). When assessing motor imagery ability using mental chronometry, there were no significant differences in imagery type (p?>?.05). Findings suggest both measures address different components of MI quality and should be used together to obtain a more comprehensive assessment of motor imagery ability.     

The developmental and professional activities of female international soccer players from five high-performing nations

ABSTRACT

We study the developmental and professional activities engaged in by 86 female adult soccer players from the senior national teams of Australia, Canada, England, Sweden, and the United States of America. Players completed the Participation History Questionnaire (PHQ) to elicit the amount and type of activities engaged in across their developmental and professional years, including milestones, soccer-specific activity and engagement in other sport activity. Greater specialisation than diversification characterised their childhood developmental activities, including all players starting in soccer in childhood and accumulating more hours in soccer activity than other sports during this period. However, interindividual variation further characterised these childhood activities, with a proportion of players diversifying into other sports and/or soccer play to a greater or lesser degree during childhood when compared to the other players. The amount of coach-led soccer practice increased for all players across their development culminating in an average of 15–16 h/wk across a 40-week season in early adulthood. In contrast, the amount of engagement in other sports and soccer peer-led play varied between players but generally decreased across adolescence to negligible amounts in late adolescence. Findings are commensurate with the deliberate practice framework and early engagement.     

Associations Between Self-Control,Practice, and Skill Level in Sport Expertise Development

Purpose: The purpose of this study was to test the association between self-control (SC) variables and (a) sport-specific practice amounts, (b) engagement in various practice contexts, (c) threats to commitment to one's sport, and (d) skill development using the Brief Self-Control Scale (BSCS) in a diverse sport sample. Method: Two hundred forty-four athletes (47% female; M_age = 21.96 years, SD = 6.98 years; 68.8% individual sports and 31.2% team sports; 13.77 [SD = 8.12] hr/week of sport-specific practice) completed a survey composed of the BSCS and practice-related measures. Three skill groups (basic/intermediate, advanced, expert) were informed by athletes' self-reported highest level of competition. Separate analyses were conducted for juniors (aged 12–17 years) and seniors (aged 18–43 years). Results: A 2-factor model (self-discipline and impulse control) fit the BSCS data. Fewer thoughts of quitting from one's sport were associated with higher self-discipline in juniors and seniors and were also related to higher impulse control in seniors. Greater practice amounts were associated with higher self-discipline; however, only seniors showed such associations in voluntary practice contexts. For juniors and seniors, impulse control was associated with more voluntary practicing. There were, however, no skill-group differences for levels of self-discipline or impulse control. Conclusions: Self-discipline and impulse control may be dispositional characteristics associated with how athletes engage in practice and avert conditions that threaten their sport commitment. SC dispositions may relate to practice amounts differently in juniors and seniors, depending on the requirements for self-regulation in a practice context.     

Coaches' encouragement of athletes' imagery use

To investigate whether coaches encourage their athletes to use imagery, two studies were undertaken. In the first, 317 athletes completed the Coaches' Encouragement of Athletes' Imagery Use Questionnaire. In the second, 215 coaches completed a slightly modified version of this questionnaire. It was found that coaches and athletes generally agreed on the relative frequency with which coaches encourage athletes to use imagery across the 4 Ws (i.e., where, when, why, and what). Coaches promoted imagery use more in conjunction with competition than training and injury rehabilitation, and higher-level coaches encouraged imagery use far more than their recreational counterparts. In addition, the level of athlete being coached had a major impact on how much or little coaches encouraged their athletes to use imagery. Coaches encouraged higher level athletes (i.e., international, national, varsity) to use imagery more than club and recreational athletes.     

Sport imagery ability predicts trait confidence,and challenge and threat appraisal tendencies

Abstract

The present study investigated the interplay among athletes' sport imagery ability, trait confidence, and tendency to appraise situations as a challenge and threat. The potential mediating role of trait confidence was also tested. A total of 207 athletes (M _age =19.44; s=1.26; 90 female, 117 male) completed the Sport Imagery Ability Questionnaire to assess ease of imaging skill, strategy, goal, affect and mastery imagery, the confidence subscale of the Competitive Trait Anxiety Inventory to measure trait confidence, and the Cognitive Appraisal Scale to assess tendencies to appraise sport situations as a challenge and as a threat. Structural equation modelling supported a model wherein mastery and goal imagery ability both positively predicted confidence, which in sequence positively predicted challenge appraisal and negatively predicted threat appraisal tendency. Partial support was found for confidence mediating the relationship between mastery imagery ability and appraisal tendencies. In addition, ease of imaging mastery and affect imagery directly predicted challenge appraisal tendency (positive direction), and ease of imaging mastery imagery directly predicted threat appraisal tendency (negative direction). Results highlight the importance of motivational imagery ability and the need to assess athletes' ability to image different content.     

Reflective practice,experience, and the interpretation of anxiety symptoms

Abstract

We offer an examination of the processes athletes undertake following a sporting experience in order to learn how to interpret their anxiety-related symptoms as facilitative to performance. Six experienced, elite athletes were interviewed regarding the reflective practices adopted following both positive and negative critical incidents with a view to generating knowledge about their competitive anxiety symptoms. Composite sequence analysis procedures were employed to allow data to be considered as meaningful sequences for both the positive and negative incidents. Findings showed distinctions between the effects of positive and negative incidents on the reflective and learning processes and how this influenced the further appraisal of competitive anxiety symptoms. Support is provided for the use of reflective practice as a framework for experiential learning within sport.     

On the role of imagery modalities on motor learning

Abstract

In the present study, we examine specifically how the sensory conditions available during physical practice of a task might influence the subsequent use of motor imagery. First, as a pre-test, participants had to physically reproduce knee joint positions with or without vision. Second, they practised motor imagery (15 and 150 trials) with visual, kinaesthetic or visuo-kinaesthetic imagery. A control group with no imagery was included. Post-tests were then performed 10 min and 24 h after each imagery session in a sensory condition similar to that used in the pre-test. Results showed that efficient motor imagery instructions have to take account of the sensory information available during physical experience of the task: kinaesthetic or visuo-kinaesthetic imagery in a no-vision condition, and visual imagery or, to a lesser extent, visuo-kinaesthetic imagery in a vision condition. Discussion focuses on the role of sensory motor memory on motor prediction to simulate a specific movement, and on the similarities between physical and mental practice in the development of sensory-specific movement representation.     

Can athletes’ reports of self-regulated learning distinguish deliberate practice from physical preparation activity?

Sustained persistence in deliberate practice (DP) could be aided by engagement in adaptive motivational and metacognitive types of self-regulated learning (SRL) processes. We examined relationships between SRL and each of DP and physical preparation (PP; e.g., cross-training) in supervised, unsupervised, social and non-social practice contexts. 272 individual-sport athletes (from city to international level; M sport activity = 13.54 hrs/wk; 200 males, ages 18–35) completed the Self-Regulation of Learning Self-Report Scale and reported weekly DP and PP amounts. We found contrasting results depending on specific SRL processes. Self-monitoring was related to DP (total, supervised, social conditions) but inversely related to PP. Effort was inversely related to supervised DP but positively associated with PP. Planning was associated with DP, and reflection and self-efficacy related to PP. We discuss the contrast between DP and PP, highlighting differences in the nature of these practice activities, and self-monitoring as a key SRL process for DP.     

Endurance athletes' coping function use during competitive suffering episodes

Abstract

Endurance athletes who realise that they are falling short of important personal goals during competition are expected to experience competitive suffering. As a negative affective state with implications for performance and personal experiences, it is important to understand how endurance athletes cope with competitive suffering. Thus, the purpose of this study was to investigate differences in athletes' momentary coping function use over time during a competitive suffering episode. Twenty-six runners (mean age: 35.8 years) completed a 5-km running time trial that evoked an experience of competitive suffering using false failure-oriented feedback. Momentary assessments of goal attainment feelings and coping function use were completed immediately following the running time trial using video-mediated recall. Pooled time series analysis was used to predict coping function use across several points in time (i.e. earlier and later stages of a competitive suffering episode) and at different ratings of goal attainment feelings. Analyses revealed that negative feelings about goal attainment moderately predicted problem-focused coping use, and strongly predicted emotion-focused coping use. Although it was not predicted by goal attainment feelings, avoidance coping use was decreased over time throughout suffering episodes. Overall, this study supports propositions that the coping process is continually adapted to competitive demands and identifies the roles of distinct coping functions within the total coping effort.     

20 years later: deliberate practice and the development of expertise in sport

Twenty-one years ago, Ericsson, Krampe and Tesch-Romer published their seminal work expounding the notion of deliberate practice in explaining the development of expertise. This concept has since become extremely influential in the fields of sport psychology and motor learning. This review evaluates current understanding of deliberate practice in sport skill acquisition with an emphasis on the role of deliberate practice in distinguishing expert athletes from non-experts. In particular, we re-examine the original tenets of Ericsson et al.'s framework to (a) evaluate the sport-related research supporting their claims and (b) identify remaining research questions in this area. The review highlights the overall importance of deliberate practice in the development of expert sport performers; however, our understanding is far from complete. Several directions for future research are highlighted, including the need for more rigorous research designs and statistical models that can evaluate changes in developmental and contextual factors across development. Finally, we advocate for a more thorough understanding of the implications of a ‘deliberate practice approach’ for coaching science.     

Many roads lead to Rome – Developmental paths to Olympic gold in men's field hockey

Abstract

This study examined the developmental sporting activities of the Olympic Champions 2012 in men's field hockey. The volume of organised practice/training and non-organised sporting leisure play in both field hockey and other sports through childhood, adolescence and adulthood was examined and compared between the Olympic Champions and (1) current national class players and (2) international medallists of one decade earlier. Analyses revealed that the Olympic Champions performed moderate volumes of organised field hockey practice/training throughout their career and attained their first international senior medal after accumulating 4393 ± 1389 practice/training hours, but they engaged in extensive other sporting activities during childhood and youth. It took them 18 ± 3 years of involvement to attain an international medal and they had engaged for 22 ± 3 years when winning the Olympic gold medal. The Olympic Champions did not differ from national class players in the amount of hockey-specific practice/training, but in greater amounts of organised involvement in other sports and later specialisation. They differed from the international medallists of one decade earlier in less increase of organised hockey-specific practice/training during adulthood and a longer period of involvement until attaining their first international medal. The sporting activities were characterised by sizeable interindividual variation within each subsample. The findings are reflected against the deliberate practice and Developmental Model of Sports Participation (DMSP) frameworks and are discussed with reference to the concept of long-term sustainability.     

Do the physical and environment PETTLEP elements predict sport imagery ability?

The present study aimed to examine whether physical and environment elements of PETTLEP imagery relate to the ability to image five types of sport imagery (i.e. skill, strategy, goal, affect and mastery). Two hundred and ninety participants (152 males, 148 females; M_age?=?20.24 years, SD?=?4.36) from various sports completed the Sport Imagery Ability Questionnaire (SIAQ), and a set of items designed specifically for the study to assess how frequently participants incorporate physical (e.g. ‘I make small movements or gestures during the imagery’) and environment (e.g. ‘I image in the real training/competition environment’) elements of PETTLEP imagery. Structural equation modelling tested a hypothesised model in which imagery priming (i.e. the best fitting physical and environment elements) significantly and positively predicted imagery ability of the different imagery types (skill, β?=?0.38; strategy, β?=?0.23; goal, β?=?0.21; affect, β?=?0.25; mastery, β?=?0.22). The model was a good fit to the data: χ² (174)?=?263.87, p?<?.001, CFI?=?.96, TLI?=?.95, SRMR?=?.09, RMSEA?=?0.05 (90% CI?=?0.03–0.05). Findings displayed that priming imagery with physical and environment elements is associated with better skill, strategy, goal, affect and mastery imagery ability. The findings extend models of imagery use by indicating that how athletes images may influence their imagery ability.     

Measuring athlete imagery ability: the sport imagery ability questionnaire

This research aimed to develop and provide initial validation of the Sport Imagery Ability Questionnaire (SIAQ). The SIAQ assesses athletes' ease of imaging different types of imagery content. Following an extensive pilot study, 375 athletes completed a 20-item SIAQ in Study 1. Exploratory factor analysis revealed a 4-factor model assessing skill, strategy, goal, and affect imagery ability. Confirmatory factor analysis (CFA) established this 4-factor structure in Study 2 (N = 363 athletes). In Study 3 (N = 438 athletes), additional items were added to create a fifth mastery imagery subscale that was confirmed through CFA. Study 4 (N = 220 athletes) compared the SIAQ to the Movement Imagery Questionnaire-3. Significant bivariate correlations (p < .05) confirmed the SIAQ's concurrent validity but demonstrated differences in imagery ability of different content. Overall, the SIAQ demonstrates good factorial validity, internal and temporal reliability, invariance across gender, and an ability to distinguish among athletes of different competitive levels. Findings highlight the importance of separately assessing imagery ability of different content.     

Stride Adjustments during a Running Approach toward a Force Plate

Purpose

Previous research demonstrating that specific performance outcome goals can be achieved in different ways is functionally significant for springboard divers whose performance environment can vary extensively. This body of work raises questions about the traditional approach of balking (terminating the takeoff) by elite divers aiming to perform only identical, invariant movement patterns during practice.

Method

A 12-week training program (2 times per day; 6.5 hr per day) was implemented with 4 elite female springboard divers to encourage them to adapt movement patterns under variable takeoff conditions and complete intended dives, rather than balk.

Results

Intraindividual analyses revealed small increases in variability in the board-work component of each diver's pretraining and posttraining program reverse-dive takeoffs. No topological differences were observed between movement patterns of dives completed pretraining and posttraining. Differences were noted in the amount of movement variability under different training conditions (evidenced by higher normalized root mean square error indexes posttraining). An increase in the number of completed dives (from 78.91%–86.84% to 95.59%–99.29%) and a decrease in the frequency of balked takeoffs (from 13.16%–19.41% to 0.63%–4.41%) showed that the elite athletes were able to adapt their behaviors during the training program. These findings coincided with greater consistency in the divers' performance during practice as scored by qualified judges.

Conclusion

Results suggested that on completion of training, athletes were capable of successfully adapting their movement patterns under more varied takeoff conditions to achieve greater consistency and stability of performance outcomes.     

Self-efficacy and imagery use in older adult exercisers

Abstract

The aim of the present study was to investigate the relationship between self-efficacy and imagery use in older male (n = 40) and female (n = 52) exercisers. Participants’ self-efficacy was evaluated using the Self-Efficacy Questionnaire for Exercisers, and their use of imagery was evaluated using the Exercise Imagery Questionnaire. Results revealed that older adult exercisers were most efficacious in terms of the task, followed by scheduling physical activity into their daily routines, and finally overcoming barriers related to physical activity. Older adult exercisers also reported using appearance and technique imagery to much the same extent, but used both significantly more than energy imagery. In addition, energy imagery predicted task self-efficacy but none of the three functions of imagery predicted barrier and scheduling self-efficacy.