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Abstract

The majority of physical activity initiatives have been directed toward promoting cardiorespiratory fitness and general health. Far less attention has been devoted to encouraging or understanding muscular fitness-promoting behaviors. The purpose of this study was to determine if constructs from the Transtheoretical Model, a contemporary behavior change framework, could be adapted and applied to the study of muscular fitness-promoting behaviors. Participants were 429 college students who completed measures of stage of change, the behavioral and cognitive processes of change, and self-efficacy. All measures were modified to relate specifically to muscular fitness-promoting behaviors. Two direct discriminant function analyses were performed, revealing that the behavioral processes of change and self-efficacy were the major correlates of the stages of change for muscular fitness-promoting behaviors.  相似文献   

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The “feel better” effect of exercise has been well established, but the optimal intensity needed to elicit a positive affective response is controversial. In addition, the mechanisms underlying such a response are unclear. To clarify these issues, female undergraduate students were monitored for electroencephalographic (EEG) and self-reported affective responses during the recovery period following rest, low, moderate, and high intensities of treadmill running, each lasting 30 min. Frontal EEG asymmetry and self-reported vigor scores following exercise at all three intensities were significantly elevated compared to those observed following rest. The results suggest that steady-state aerobic exercise bouts executed at varying intensities induce a similar affective response during the recovery period when assessed at both the behavioral and psychophysiological levels.  相似文献   

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The Foundations, Talent, Elite and Mastery (FTEM) framework was designed through the lens of a world leading high-performance sport agency to assist sporting stakeholders operationalise and research their whole of sport development pathways (Gulbin, J. P., Croser, M. J., Morley, E. J., & Weissensteiner, J. R. (2013). An integrated framework for the optimisation of sport and athlete development: A practitioner approach. Journal of Sport Sciences, 31, 1319–1331). In response to the commentary by MacNamara and Collins (2013) (Journal of Sports Sciences, doi:10.1080/02640414.2013. 855805), it was possible to document many inaccurate, false and misleading statements based on inattentive reading of the original article. We reinforce that: FTEM is a holistic framework of sport and athlete development and not a surrogate for a talent identification ( TID) model; bio-psycho-social components of development are liberally embedded throughout the FTEM framework; and the combined research and applied insights of development practitioners provide strong ecological validity for the consideration of stakeholders looking to explore applied approaches to athlete pathway management.  相似文献   

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The study examined the effect of stress inoculation training on the level of self‐reported stress and anxiety, overt signs of distress and the physiological impact of the stress of abseiling. Twenty volunteer subjects were randomly assigned to either a ‘no training’ control group or a stress inoculation training group, following which both groups of subjects had to complete a test abseil from the roof of a 21.2 m building. Prior to descent, two self‐report measures were taken: an intensity score derived from the word or phrase chosen by subjects from the Perceived Stress Index to best describe their feelings and a state anxiety score from Spielberger's State Trait Anxiety Inventory. Overt distress was also evaluated by a ‘blind’ observer also using the Perceived Stress Index. In addition, heart rate was monitored just prior to and throughout the abseil using a telemetry system. The stress inoculation group showed significantly less self‐reported anxiety and stress and less behavioural signs of distress as judged by the observer. However, there were no significant differences between the groups in terms of heart rate. In addition, while self‐report and the assessment of the observer were highly inter‐correlated, these measures were poorly correlated with heart rate.  相似文献   

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In a case study, Schaffert and Mattes reported the application of acoustic feedback (sonification) to optimise the time course of boat acceleration. The authors attributed an increased boat speed in the feedback condition to an optimised boat acceleration (mainly during the recovery phase). However, in rowing it is biomechanically impossible to increase the boat speed significantly by reducing the fluctuations in boat acceleration during the rowing cycle. To assess such a, potentially small, optimising effect experimentally, the confounding variables must be controlled very accurately (that is especially the propulsive forces must be kept constant between experimental conditions or the differences in propulsive forces between conditions must be much smaller than the effects on boat speed resulting from an optimised movement pattern). However, this was not controlled adequately by the authors. Instead, the presented boat acceleration data show that the increased boat speed under acoustic feedback was due to increased propulsive forces.  相似文献   

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Abstract

Before completing a team-based dart-throwing activity, 80 undergraduates were randomly assigned to one of three pre-performance self-talk conditions: (a) self-talk statements that focused upon one's personal capabilities, (b) self-talk statements emphasizing the group's capabilities, or (c) a control condition where neutral statements were implemented. Participants in all conditions subsequently rated their confidence in their own (i.e. self-efficacy) as well as their team's (i.e. collective efficacy) capabilities, before carrying out the task. Overall, self-efficacy, collective efficacy, and performance indicators were all greatest for individuals who practised self-talk focusing on the group's capabilities, as opposed to individual-focused and neutral conditions. Findings are considered with respect to their novel theoretical contribution to the social cognition literature and their implications for fostering efficacy perceptions and team performance.  相似文献   

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Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.  相似文献   

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As the first acrobatic artistic troupe with the performance on ice, Heilongjiang Acrobatics and Dancing on Ice Troupe has been on a fast developing way in virtue of her perseverance on acrobatics and has started to shine uniquely in the performance market since her founding.  相似文献   

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Warm‐up decrement (WUD), a phenomenon associated with motor behaviour, is the temporary decrement that occurs when performance resumes after a period of inactivity. The purpose of this study was to examine the extent to which observing a model while concerned about one's own subsequent performance (e.g. a substitute about to enter the sport contest) influences WUD. The subjects were randomly assigned to one of four conditions: (1) observing an ego‐involved model demonstrate the criterion skill, (2) observing a model while not ego‐involved, (3) ego involvement without modelling and (4) resting (control). Performance outcome (accuracy) and arousal (cognitive and somatic) were assessed. The results of the study indicated that only the combined ego involvement plus modelling condition eliminated WUD. Positive rather than negative emotions and heart rate increased significantly for these subjects after rest. In contrast, the other conditions each exhibited WUD. Heart rate was significantly higher in the ‘model and ego’ and ‘ego only’ groups as opposed to ‘modelling only’ and rest. Implications for using cognitive strategies while observing competitors just prior to entering the contest on reducing WUD are discussed.  相似文献   

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The Victorian Football League (VFL) was formed following an acrimonious split with the Victorian Football Association at the end of the 1896 season. Despite being based around clubs located only in Melbourne and Geelong, the VFL soon became Australia's premier football competition. Although much has been written about League players who served in the armed forces during the two world wars, less attention has been given to identifying the issues and challenges that football competitions, and the VFL in particular, had to address if they were to continue to function during times of military conflict. Trials faced by organisers of the code were logistical, political and moral. Player and administrator shortages and a restricted number of venues to play at, were the most obvious challenges. The Australian government assumed control of manpower and resources in January 1942 and placed many restrictions on discretional activities of the population. In this context, a general feeling was that there was little room for organised major sporting competitions because they could detract from the war focus. The way society reacted to the constraints shaped football's direction, and the VFL had to interpret government policy and read the mood of the public before deciding whether to continue playing. In the end, the League, despite criticism from some quarters for continuing its competition, sided with the prevailing view that the public needed a diversion to allow them some relaxation from the pressure of war. This article discusses how the VFL responded to a number of key issues during the critical period between 1942 and 1944.  相似文献   

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Since the beginning of the 1980s, sport has appeared to be the last recourse against the worsening of living conditions, lack of job security and the ghettoisation of certain boroughs that stand out mostly because of continuing urban riots and juvenile violence. All of this is continually exaggerated by the media and politicians in their continual desire to dramatise and exaggerate. Certain sub-issues immediately emerge: what are the theoretical or ideological foundations on which this concept of making sport a lever for preventive policies is based? And what sport are we talking about? Is it the physical activities and sport (PAS) practised in the schools and institutes, civil sport or sport in the streets? Why do young people increasingly abandon civil/federated sport to practise ‘adventure sports’ or self-organised sports? Can self-organised sports and, more precisely, sport played outside the tower blocks favour the ‘self-control of impulses’? And if they can, under what conditions can they favour socialisation and contribute to preventing vandalism or violent acts? If it must be admitted that the links between sport and education, sport and prevention, sport and insertion, etc., are considered to be self-evident, they are rarely analysed or questioned.  相似文献   

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Prolonged sitting induces adverse metabolic changes. We aimed to determine whether breaking up prolonged sedentary time with short periods of repeated sit-to-stand transitions (“chair squats”) every 20 minutes influences postprandial metabolic responses. Fourteen participants (11 men, 3 women), age 37 ± 16 years, BMI 30.5 ± 3.8 kg.m?2 (mean ± SD) each participated in two experimental trials in random order, in which they arrived fasted, then consumed a test breakfast (8 kcal.kg?1 body weight, 37% energy from fat, 49% carbohydrates, 14% protein) and, 3.5 hours later, an identical test lunch. Expired air and blood samples were taken fasted and for 6.5 hours postprandially. In one trial (SIT) participants sat continuously throughout the observation period; in the “Chair squat” trial (SIT/STAND), participants performed “chair squats” (10 × standing and sitting over 30 seconds, every 20 minutes). Compared to SIT, energy expenditure was 409.7 ± 41.6 kJ (16.6 ± 1.7%) higher in SIT/STAND (p < 0.0001). Postprandial insulin concentrations over the post-breakfast period were 10.9 ± 8.4% lower in SIT/STAND than SIT (p = 0.047), but did not differ between trials in the post-lunch period. Glucose and triglyceride concentrations did not differ significantly between trials. These data demonstrate that a simple, unobtrusive intervention to break up sedentary time can induce some favourable metabolic changes.  相似文献   

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ABSTRACT

The present study investigated athletes’ and coaches’ beliefs about the role of athletes’ entourage in deterring or promoting doping. Competitive athletes and coaches in Greece and Australia took part in semi-structured interviews. Our analysis of the interviews produced five main themes: coach influence, peer influence, doping stance, doping stigma, and entourage’s culture. Overall, coaches and peers having a close and trusty relationship with the athletes were considered most influential with respect to doping-related decisions. The majority of the athletes held a strong anti-doping stance but could not articulate why they held this position. This inability could be ascribed to the stigmatization of doping which led to lack of knowledge and anti-doping education. Finally, an anti-doping culture in the athletes’ environment was considered central to an anti-doping stance. The study findings provide valuable information towards a comprehensive understanding of the role athletes’ entourage can play in shaping athletes’ attitudes and decision for doping.  相似文献   

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