Effects of Eating a Liquid Meal at Specific Times upon Subsequent Performances in the One-Mile Run

Abstract

Using three time intervals (¹/₂ hr., 1 hr., and 2 hr.) between the eating of the liquid meal and running and for a control run (no eating 3¹/₂ to 4 hr. before running), 10 subjects each ran 10 trials for the 1-mile run. The criterion score was the mean of 10 trials for each of the three time intervals and for the control run. The analysis of data indicated that, according to the requirements of the F ratio, the consumption of the liquid meal (290 calories) ¹/₂ hr., 1 hr., or 2 hr. prior to running had no adverse effect on the running times for the 1-mile run.     

Does ankle joint flexibility affect underwater kicking efficiency and three-dimensional kinematics?

ABSTRACT

Ankle flexibility is critical to obtain a high swimming velocity in undulatory underwater swimming (UUS). The present study investigated the Froude (propelling) efficiency and three-dimensional (3D) kinematics of human UUS following the extrinsic restriction of the ankle by tape application. In Experiment 1, swimmers (9 male and 8 female college swimmers) performed UUS trials involving normal swimming (Normal) and swimming with tape application at the ankle (Tape). Kicking frequency was controlled in both settings. UUS kinematics were obtained with a two-dimensional motion analysis. Swimming velocity significantly decreased during swimming with tape application compared with that during normal swimming (Normal, 1.33 m·s^?1; Tape, 1.26 m·s^?1, p < 0.05). The Froude efficiency was not affected (Normal, 0.77; Tape, 0.76), and ankle plantar angle did not decrease during swimming (Normal, 159.02°; Tape, 160.38°). In Experiment 2, lower limb rotations of a male swimmer were analysed using 3D motion analysis under the same conditions as Experiment 1. An insufficient forefoot rotation was observed during downstroke kicks (the phase of the highest acceleration to forward direction). These findings suggest that UUS velocity is affected by the mobility of end effector.     

Acute responses of biomechanical parameters to different sizes of hand paddles in front-crawl stroke

Abstract

This study investigated the acute effects of different sizes of paddles on the force-time curve during tethered swimming and swimming velocity in front-crawl stroke. Fourteen male swimmers (20.0 ± 3.7 years; 100-m best time: 53.70 ± 0.87 s) performed two 10-s maximal efforts in tethered swimming to obtain peak force, average force, impulse, rate of force development, stroke duration and time to peak force. Swimming velocity, stroke rate and stroke length were obtained from two 25-m maximal swims. Both tests were repeated in five conditions: free swimming, wearing small (280 cm ² ), medium (352 cm ² ), large (462 cm ² ) and extra-large (552 cm ² ) hand paddles. Compared to free swimming, paddles provided significant increases of peak force (medium: 11.5%, large: 16.7%, extra-large: 21.7%), impulse (medium: 15.2%, large: 22.4%, extra-large: 30.9%), average force (medium: 5.1%, large: 7.5%), rate of force development (extra-large: 11.3%), stroke duration (medium: 9.3%, large: 11.8%, extra-large: 18.5%), time to peak force (medium: 11.1%, large: 15.9%, extra-large: 22.1%), swimming velocity (medium: 2.2%, large: 3.2%, extra-large: 3.7%) and stroke length (medium: 9.0%, large: 9.0%, extra-large: 14.8%), while stroke rate decreased (medium: –6.2%, large: –5.5%, extra-large: –9.5%). It is concluded that medium, large and extra-large paddles influence the force-time curve and change swimming velocity, suggesting these sizes may be useful for force development in water.     

Transient VO2 Characteristics in Children at the Onset of Steady-Rate Exercise

Abstract

The transient oxygen uptake (VO₂) response during the initial phase of exercise was investigated in 28 children (mean age ± SD = 10.2 ± 2.28 years) during constant load submaximum bicycle ergometer exercise (mean power output ± SD = 56 ± 4.0 watts; mean VO₂ ± SD = .92 ± .141 [mdot] min^-1). The VO₂ half-time (VO₂ - t½) averaged (± SD) 34.8 (± 12.70) sec which is similar to that observed in adults. Examination of the VO₂-t ½ response as it related to age (7 to 14 years) showed that younger children attained steady-rate VO₂ more quickly than older children (r = .77 between age and VO₂-t½, P < .05). Body size, maturational level, exercise intensity, cardiorespiratory factors, and anaerobic potential are suggested as possible factors accounting for the positive age vs VO₂-t ½ relationship.     

Pacing in age-group freestyle swimmers at The XV FINA World Masters Championships in Montreal 2014

Pacing strategies have been investigated for elite-standard freestyle swimmers, but little is known about pacing in age-group freestyle swimmers. We investigated changes in swimming time across distances in 4,481 women and men swimmers who competed in 100, 200, 400, and 800 m freestyle age groups from 25–29 years to 90–94 years in the FINA World Masters Championships 2014. In 100 to 800 m, there was a small lap×sex interaction (P < 0.001, 0.033 ≤ η² ≤ 0.045) whereby women had larger lap-to-lap changes in swimming time than men. From 100 to 800 m, there were moderate to large lap×age group interactions (P < 0.001, 0.054 ≤ η² ≤ 0.235), i.e., pacing patterns differed by age groups. There were small main effects of lap on time in 100, 200, 400 and 800 m freestyle events (P < 0.001, 0.033 ≤ η² ≤ 0.045). In summary, (i) the largest increase in swimming time occurred during the second lap and a decrease in time occurred during the last lap, except in the 100 m, and (ii) the effect of participants’ sex on lap time indicated larger percentage changes of pacing in women than in men. These findings should help coaches to develop age- and event-tailored pacing strategies.     

Reliability of Selected Swimming Endurance Tests for Laboratory Rats

Abstract

Endurance testing of small animals has been evident in the physical education literature in recent years (1, 2, 3, 4, 5, 6, 7, 8). Probably there will be an increase in the use of the laboratory rat in exercise testing, as the animal lends itself well to experimentations involving the effects of exercise during the formative periods on the adult, the effects of exercise on food consumption or voluntary exercise, the effects of radiation on endurance, and environmental effects on exercise.

It is felt that standard methods of endurance testing with the laboratory rat should be developed to aid the investigator undertaking a study using the rat as an experimental animal.

This study was an attempt to determine the reliability of some of the better known methods of measuring the swimming endurance of the laboratory rat.

One of the following four tests was given to each group of 20 albino rats, trained for 5 weeks with a swimming regimen which progressed until each animal could swim for a period of 2 hr. without removal from the swimming tank. The water temperature was held at 30 C (± 2 degrees C). The tank used for the training was a circular one, 30 in. in diameter. After the 5-week conditioning period the rats were given the appropriate test, then retested after a one day rest, and then destroyed. A new group of animals was used for each endurance test.     

Validity and Reliability of Proximity Detection with Bluetooth-Enabled Accelerometers among Adults

ABSTRACT

Introduction: This study examined the concurrent validity and inter-pair reliability of the proximity detection function on Bluetooth-enabled accelerometers across manufacturer-specified ranges. If valid, this method could be used for objectively measuring shared physical activity participation. Method: Thirty-six dyads aged 21.6 (2.1) years wore two sets of Bluetooth-enabled accelerometers initialized as beacons and receivers to compare accelerometer-measured proximity detection to direct observation under 11 different controlled and free-living conditions. Results: The proportion of minutes in which proximity was detected differed across conditions (p < .001), with the highest proportions in the controlled conditions (.77–1.0). Among the free-living conditions, the different room (.73 ± .20) condition had the highest proximity detection proportions. There were no differences in the proximity detection across accelerometer pairs (p = .265). Conclusion: Proximity detection with Bluetooth-enabled accelerometers was reliable and had the highest detection rates under the controlled treadmill walking conditions. Despite limitations, using Bluetooth-enabled accelerometers is a promising approach for measuring shared physical activity.     

Athletic identity and disordered eating in obligatory and non-obligatory runners

Abstract

Athletic identity is the extent to which an individual identifies with being an athlete. Strong “running” role identity may contribute to increased restrictive dieting behaviours, potentially placing such individuals at risk for eating disorders. In this study, we examined differences in eating and exercise behaviours/attitudes and athletic identity in obligatory versus non-obligatory runners. Male and female participants completed a battery of questionnaires including the Eating Disorder Inventory, Obligatory Exercise Questionnaire (OEQ), and Athletic Identity Measurement Scale (AIMS). OEQ scores ≥50 were indicative of obligatory exercise. The non-obligatory runners (n = 82) and obligatory runners (n = 91) were compared on the various measures. Obligatory runners scored significantly higher (P < 0.002) on all of the eating attitudes/disorder measures, and the AIMS (P ≤ 0.006). Scores on the AIMS were correlated with all disordered eating measures (P < 0.05). Exercising to maintain identification with the running role may be associated with pathological eating and training practices.     

The movement of the trunk and breast during front crawl and breaststroke swimming

Breast displacement has been investigated in various activities to inform bra design, with the goal of minimising movement; however, breast motion during swimming has yet to be considered. The aim was to investigate trunk and breast kinematics whilst wearing varying levels of breast support during two swimming strokes. Six larger-breasted females swam front crawl and breaststroke (in a swimming flume), in three breast support conditions while three video cameras recorded the motion of the trunk and right breast. Trunk and relative breast kinematics were calculated. Greater breast displacement occurred mediolaterally in the swimsuit condition (7.8, s = 1.5 cm) during front crawl and superioinferiorly in the bare-breasted condition (3.7, s = 1.6 cm) during breaststroke, with the sports bra significantly reducing breast displacements. During front crawl, the greatest trunk roll occurred in the sports bra condition (43.1, s = 8.3°) and during breaststroke greater trunk extension occurred in the swimsuit condition (55.4, s = 5.0°); however, no differences were found in trunk kinematics between the three breast support conditions. Results suggest that the swimsuit was ineffective as a means of additional support for larger-breasted women during swimming; incorporating design features of sports bras into swimsuits may improve the breast support provided.     

A physiological,time–motion,and technical comparison of youth water polo and Acquagoal

Abstract

The aims of this study were to provide a profile of young water polo players and to compare technical and tactical aspects, movement patterns, and cardiac loads of youth water polo and Acquagoal codes. Ten young (age 12.3 years, s = 0.6) male water polo players underwent anthropometric (stature, body mass, body mass index, chest circumference, hand breadth, and length), strength, and [Vdot]O_2max evaluations. Friendly youth water polo and Acquagoal matches were arranged to evaluate heart rates and swimming patterns (horizontal and vertical, with and without the ball) of players, and technical and tactical aspects of matches (number of actions, passes, player involved in an action, lost possessions, shots, goals, and the origin and types of shot). Independent of code, matches imposed a high cardiac load on players. Vertical swimming occurred more frequently (P < 0.05) in Acquagoal (71%) than youth water polo (45%). Technical and tactical measures also differed (P < 0.05), with players performing more passes and shots inside the penalty area and showing a higher goal-to-shot ratio during youth water polo than during Acquagoal. These results indicate that youth water polo better resembles the swimming patterns of adult water polo and facilitates the technical and tactical aspects of play better than Acquagoal.     

Interpreting Youth Baseball: Players' Understandings of Fun and Excitement,Danger, and Boredom

Purpose: There is demand in applied sport settings to measure recovery briefly and accurately. Research indicates mood disturbance as the strongest psychological predictor of mental and physical recovery. The Brief Assessment of Mood (BAM) is a shortened version of the Profile of Mood States that can be completed in less than 30 s. The purpose of this study was to examine the BAM as a quick measure of mood in relation to recovery status in elite rugby players alongside established physiological markers of recovery. Method: Using elite rugby union players (N = 12), this study examined the utility of BAM as an indicator of mental and physical recovery in elite athletes by exploring pattern change in mood disturbance, energy index, power output, cortisol, and testosterone 36 hr before and 12 hr, 36 hr, and 60 hr after a competitive rugby match. Results: Repeated-measures multivariate analysis of variance indicated significant changes in all variables across the 4 time points (p < .05, η² range = .20–.48), concurrent with previous study findings. Although visual inspection of the graphs indicated that the pattern of change for mood disturbance and energy index mapped changes in all physiological variables, only a low correlation was observed for power output (r = ? .34). Conclusions: Although BAM scores changed significantly over time in accordance with the hypotheses, further testing is required to confirm the utility of the BAM as a measure of recovery. The results indicate that the BAM could be used as 1 indicator of recovery status alongside other measures.     

The effect of short-duration sprint interval exercise on plasma postprandial triacylglycerol levels in young men

Abstract

It is well established that regular exercise can reduce the risk of cardiovascular disease, although the most time-efficient exercise protocol to confer benefits has yet to be established. The aim of the current study was to determine the effects of short-duration sprint interval exercise on postprandial triacylglycerol. Fifteen healthy male participants completed two 2 day trials. On day 1, participants rested (control) or carried out twenty 6 s sprints, interspersed with 24 s recovery (sprint interval exercise – 14 min for total exercise session). On day 2, participants consumed a high-fat meal for breakfast with blood samples collected at baseline, 2 h and 4 h. Gas exchange was also measured at these time points. On day 2 of control and sprint interval exercise trials, there were no differences (P < 0.05) between trials in plasma glucose, triacylglycerol, insulin or respiratory exchange ratio (RER). The area under the curve for plasma triacylglycerol was 7.67 ± 2.37 mmol · l^–1.4 h^–1 in the control trial and 7.26 ± 2.49 mmol · l^–1.4 h^–1 in the sprint interval exercise trial. Although the sprint exercise protocol employed had no significant effect on postprandial triacylglycerol, there was a clear variability in responses that warrants further investigation.     

The Influence of Exercise Intensity on Postexercise Baroreflex Sensitivity

Purpose: The purpose of this study was to investigate the influence of exercise intensity on postexercise supine and tilt baroreflex sensitivity (BRS). Method: Nine healthy, active men performed 2 conditions of interval cycling of 40% maximal work rate (WR_max) and 75% WR_max of matched work done and a control condition of no exercise in a counterbalanced order. BRS outcome measures were determined at preexercise and postexercise up to +24 hr in supine and tilt positions. R-R interval and blood pressure data were collected over consecutive 10-min periods and were analyzed by Fast Fourier transformation analysis. Results: A fully repeated analysis of variance revealed a significant interaction (p < .05) between time and condition in supine for BRS_αLF, F(3, 134) = 5.19, p < .05, ES = .39, and BRS_TFTG, F(3, 134) = 5.65, p < .05, ES = .41, and in tilt for BRS_UpUp, F(3, 134) = 3.54, p < .05, ES = .31, BRS_DownDown, F(3, 134) = 5.94, p < .05, ES = .43, BRS_αLF, F(4, 134) = 6.23, p < .05, ES = .44, and BRS_TFTG, F(4, 134) = 9.22, p < .05, ES = .54. There were significant differences (p < .05) between condition comparisons at +15 min and between control and 75% WR_max and between the 40% WR_max and 75% WR_max conditions at +60 min. At +15 min, BRS was lower in the 75% WR_max condition compared with the 40% WR_max condition and the control condition, and it was lower in the 40% WR_max condition than in the control condition. Conclusion: The findings demonstrate an intensity-dependent relationship in the BRS response following exercise.     

Children’s metabolic expenditure during object projection skill performance: New insight for activity intensity relativity

Objective: To examine children’s energy expenditure (EE) during object projection skill performance at three intensity intervals. Methods: Children’s (42, Mage = 8.1) average metabolic equivalents of task (METs) were calculated using a COSMED K4b2 while they repeatedly performed blocks of kicking, throwing (overhand), and striking (two-handed) during 6, 12, and 30-s interval conditions. A repeated-measures analysis of covariance examined differences in METs while controlling for skill level. Results: Data indicated a main effect for interval condition (df = 2, 123, F = 94.36, p <.001, η2 = .605). Post hoc t-tests demonstrated decreasing performance interval times yielded progressively higher METs (p <.001) across the three conditions (30s = 4.5±0.8 METs, 12s = 6.3±1.3, 6s = 8.3±1.6). There also was a main effect for sex (df = 1,120, F = 52.28, p <.001 η2 = .305). Boys demonstrated higher METs at each performance interval (p <.001). Conclusion: Skill practice with a maximum of one trial every 30s resulted in the equivalent of at least moderate physical activity (>4.0 METs) and intervals of 6s demonstrated vigorous physical activity (>7.0 METs). Practicing/performing object projection skills, even at intervals that allow for adequate instruction and feedback (i.e., 1 trial/30s), promotes MVPA in children.     

A 3D kinematic analysis of breathing patterns in competitive swimmers

Abstract

The purpose of this paper was to understand which differences long-term swimming training can cause on trunk mechanics during breathing and how these differences are related to the years of swimming training. The variations and coordination among trunk compartments were considered as target movement patterns. Video-based plethysmography was utilised for data acquisition and pre-processing. A group of swimmers, who followed a long-term intensive swimming training previously to this study, was compared with a non-swimmer control group. The participants of both groups performed quiet breathing and vital capacity tests. From the compartmental volumes associated with each breathing curves, the relative amplitude and cross-correlation among these volumetric time-varying signals were calculated, in order to analyse the relative partial volume variation and the coordination among trunk compartments involved in respiration. The results of a Mixed-ANOVA test (P ≤ 0.05) revealed higher coefficient of variation (P < 0.001) and correlations among trunk compartments in the swimmers group when vital capacity was performed. Significant linear regression was found between the years of swim training and the coefficients of variation and correlation. The results suggest that after long periods of intensive swim training, athletes might develop specific breathing patterns featuring higher volume variations in the abdominal region and more coordination among compartments involved in forced respiratory tasks such as vital capacity.     

Effects of active and passive recovery on performance during repeated-sprint swimming

Abstract

The effect of active and passive recovery on repeated-sprint swimming bouts was studied in eight elite swimmers. Participants performed three trials of two sets of front crawl swims with 5 min rest between sets. Set A consisted of four 30-s bouts of high-intensity tethered swimming separated by 30 s passive rest, whereas Set B consisted of four 50-yard maximal-sprint swimming repetitions at intervals of 2 min. Recovery was active only between sets (AP trial), between sets and repetitions of Set B (AA trial) or passive throughout (PP trial). Performance during and metabolic responses after Set A were similar between trials. Blood lactate concentration after Set B was higher and blood pH was lower in the PP (18.29 ± 1.31 mmol · l^?1 and 7.12 ± 0.11 respectively) and AP (17.56 ± 1.22 mmol · l^?1 and 7.14 ± 0.11 respectively) trials compared with the AA (14.13 ± 1.56 mmol · l^?1 and 7.23 ± 0.10 respectively) trial (P < 0.01). Performance time during Set B was not different between trials (P > 0.05), but the decline in performance during Set B of the AP trial was less marked than in the AA or PP trials (main effect of sprints, P < 0.05). Results suggest that active recovery (60% of the 100-m pace) could be beneficial between training sets, and may compromise swimming performance between repetitions when recovery durations are short (< 2 min).     

Age and gender interactions in short distance triathlon performance

Abstract

This study investigated the participation and performance trends as well as the age and gender interaction at the Olympic distance ‘Zürich Triathlon’ (1.5?km swim, 40?km cycle and 10?km run) from 2000 to 2010 in 7,939 total finishers (1,666 females and 6,273 males). Female triathletes aged from 40 to 54 years significantly (P?<?0.05) increased their participation while the participation of younger females and males remained stable. Males of 50–54 years of age and females of 45–49 years of age improved their total race time. For elite top five overall triathletes, mean gender differences in swimming, cycling, running and overall race time were 15.2?±?4.6%, 13.4?±?2.3%, 17.1?±?2.5%, and 14.8?±?1.8%, respectively. For both elite and age group athletes, the gender difference in cycling time was significantly (P?<0.001) lower than for swimming and running. The gender difference in overall Olympic distance triathlon performance increased after the age of 35 years, which appeared earlier compared to long distance triathlon as suggested by previous studies. Future investigations should compare gender difference in performance for different endurance events across age to confirm a possible effect of exercise duration on gender difference with advancing age.     

A comparison of anthropometric and training characteristics of Ironman triathletes and Triple Iron ultra-triathletes

Abstract

We examined differences in anthropometry and training between 64 Triple Iron ultra-triathletes competing over 11.4 km swimming, 540 km cycling, and 126.6 km running, and 71 Ironman triathletes competing over 3.8 km swimming, 180 km cycling, and 42.2 km running. The association of anthropometry and training with race time was investigated using multiple linear regression analysis. The Triple Iron ultra-triathletes were smaller (P < 0.05), had shorter limbs (P < 0.05), a higher body mass index (P < 0.05), and larger limb circumferences (P < 0.01) than the Ironman triathletes. The Triple Iron ultra-triathletes trained for more hours (P < 0.01) and covered more kilometres (P < 0.01), but speed in running during training was slower compared with the Ironman triathletes (P < 0.01). For Triple Iron ultra-triathletes, percent body fat (P = 0.022), training volume per week (P < 0.0001), and weekly kilometres in both cycling (P < 0.0001) and running (P < 0.0001) were related to race time. For Ironman triathletes, percent body fat (P < 0.0001), circumference of upper arm (P = 0.006), and speed in cycling training (P = 0.012) were associated with total race time. We conclude that both Triple Iron ultra-triathletes and Ironman triathletes appeared to profit from low body fat. Triple Iron ultra-triathletes relied more on training volume in cycling and running, whereas speed in cycling training was related to race time in Ironman triathletes.     

Relationship between physiological parameters and performance during a half-ironman triathlon in the heat

Abstract

Triathlon is a popular outdoor endurance sport performed under a variety of environmental conditions. The aim of this study was to assess physiological variables before and after a half-ironman triathlon in the heat and to analyse their relationship with performance. Thirty-four well-trained triathletes completed a half-ironman triathlon in a mean dry temperature of 29 ± 3ºC. Before and within 1 min after the end of the race, body mass, core temperature, maximal jump height and venous blood samples were obtained. Mean race time was 315 ± 40 min, with swimming (11 ± 1%), cycling (49 ± 2%) and running (40 ± 3%) representing different amounts of the total race time. At the end of the competition, body mass changed by ?3.8 ± 1.6% and the change in body mass correlated positively with race time (r = 0.64; P < 0.001). Core temperature increased from 37.5 ± 0.6ºC to 38.8 ± 0.7ºC (P < 0.001) and post-race core temperature correlated negatively with race time (r = ?0.47; P = 0.007). Race time correlated positively with the decrease in jump height (r = 0.38; P = 0.043), post-race serum creatine kinase (r = 0.55; P = 0.001) and myoglobin concentrations (r = 0.39; P = 0.022). In a half-ironman triathlon in the heat, greater reductions in body mass and higher post-competition core temperatures were present in faster triathletes. In contrast, slower triathletes presented higher levels of muscle damage and decreased muscle performance.