Carbohydrate ingestion improves endurance performance during a 1h simulated cycling time trial

This study examined the effect of carbohydrate ingestion on metabolic and performance-related responses during and after a simulated 1h cycling time trial. Eight trained male cyclists (VO 2 peak = 66.5ml kg -1 min -1 ) rode their own bicycles mounted on a windload simulator to imitate real riding conditions. At a self-selected maximal pace, the cyclists performed two 1h rides (separated by 7 days) and were fed either an 8% carbohydrate or placebo solution. The beverages were administered 25 min before (4.5ml kg -1 ) and at the end (4.5ml kg -1 ) of the ride. With carbohydrate feeding, plasma glucose tended (P = 0.21) to rise before the time trial. Compared with rest, the plasma glucose concentration decreased significantly (P < 0.05) at the end of both rides, with no statistically significant difference being observed between treatments. Thereafter, plasma glucose increased significantly (P < 0.05) at 15 and 30 min into recovery, and was significantly higher at 30 min during the carbohydrate trial compared with the placebo trial. No significant changes in plasma free fatty acids were observed during the ride. However, a significant increase (P < 0.05) in free fatty acids was found at 15 and 30 min into recovery, with no difference between trials. Mean power output was significantly (P < 0.05) greater during the carbohydrate compared with the placebo trial (mean - S.E.: 277-3 and 269-3W, respectively). The greater distance covered in the carbohydrate compared with the placebo trial (41.5-1.06 and 41.0–1.06km, respectively; P < 0.05) was equivalent to a 44s improvement. We conclude that pre-exercise carbohydrate ingestion significantly increases endurance performance in trained cyclists during a 1h simulated time trial. Although the mechanism for this enhancement in performance with carbohydrate ingestion cannot be surmised from the present results, it could be related to a higher rate of carbohydrate oxidation, or to favourable effects of carbohydrate ingestion on the central component of fatigue.     

Science and medicine of rowing: A review

The biology and medicine of rowing are briefly reviewed. Effort in a 2000 -m race is about 70% aerobic. Because the boat (and in some instances a cox) must be propelled, successful competitors are very tall, with a large lean mass and aerobic power. Large hearts may lead to erroneous diagnoses of a cardiomyopathy. Large respiratory minute volumes must be developed by chest muscles that are also involved in rowing. The vital capacity is typically large, and breathing becomes entrained. Expiration cannot be slowed relative to inspiration (as normally occurs at high rates of ventilation) and the limiting flow velocity may be reached, with the potential for airway collapse. Performance is strongly related to the power output at the ‘anaerobic threshold’, and lactate measures provide a guide to an appropriate intensity of endurance training. Peak blood lactate levels are higher in males (commonly 11–19 mmol·l -1 and occasionally as high as 25 mmol·l -1) than in females (9–11 mmol·l -1), probably because males have a greater muscle mass in relation to blood volume. The skeletal muscles are predominantly slow twitch in type, developing an unusual force and power at low contraction velocities. Many rowers have a suboptimal diet, eating excessive amounts of fat. Lightweight rowers also have problems of weight cycling. Aerobic power and muscle endurance often change by 10% over the season, but such fluctuations can be largely avoided by a well-designed winter training programme. Injuries include back and knee problems, tenosynovitis of the wrist and, since the introduction of large blades, fractures of the costae.     

我国体育市场管理法规研究

采用调查法和比较法对全国体育市场立法和管理现状进行调查,对部分较早出台并有一定代表性的省市的体育市场管理法规的立法和管理情况进行了研究,提出了体育市场管理立法和管理的原则、基本程序、措施及其一般模式,为规范全国体育市场管理提供参考依据。     

重新认识体育的社会关联

体育与政治之间存在一个悖论，体育的发展与经济实力之间没有直线相关，体育与教育部分重叠，体育与宗教最为近缘，体育可借用科学手段，体育的艺术禀性日益明显，体育与养生反映着两种人生观。     

上海社区体育竞赛参与者的特点探析

本文在专家访谈、问卷调查、数理统计和文献资料分析的基础上,探析了上海社区体育竞赛参与者的特点、参与者对社区体育赛事运作管理的看法等问题。在此基础上从引进社区体育赛事的志愿者、整合社区体育赛事的各种资源、开发社区体育竞赛的无形资产、组建非营利性的专业团队、规范社区体育赛事的服务管理等方面提出了进一步满足上海社区居民日益增长的体育竞赛参赛需求的对策与措施。     

对全面把握游泳训练环节的探讨

从系统观点出发,结合训练实践,对全面把握游泳训练环节进行探讨。认为应强化非智力因素在运动员多年训练中的作用,在育材全过程中不断选材,从整体上把握动态训练的全过程,把培养高水平运动员的整个过程置于一个严格的科学控制之下。     

我国优秀游泳运动员出发技术辅助训练的研究

为改进我国优秀游泳运动员的出发技术,采用观测和实验方法,通过拍摄运动员陆上和水下出发技术录像以及出发计时,对出发技术进行运动生物力学诊断和分析。在此基础上,根据运动员自身特点和不同泳姿提出相应的入水启动方式,并研制出发训练辅助器材,对出发预备姿势、腾起角度以及飞行远度和入水角进行控制。实践证明:这是一种快捷、有效的出发技术辅助训练方法。     

运动性呼吸肌疲劳与耐力性项目的运动能力

影响和限制耐力性运动项目的成绩的生理因素是复杂的和多方面的,取决于训练的强度和运动成绩.大强度持续性运动可导致呼吸肌疲劳.运动性呼吸疲劳可能在决定运动耐量方面起到关键的作用：一方面通过直接影响运动肌力量的生成（外周疲劳）,另一方面,通过肢体用力自感不安反馈引起工作肌运动单位输出功率下降（中枢疲劳）.对呼吸肌进行训练,可能有助于提高耐力性项目的运动成绩.     

青少年业余足球运动员运动倾向性5因素结构模型初探

根据Scanlan等人最新提出的运动倾向性理论模型,结合我国实际情况建立了青少年足球运动员运动倾向性5因素结构模型。运动倾向性被定义为:渴望和决心继续参加足球运动的心理状态。所建立的5因素结构模型认为,运动倾向性是由运动乐趣、参与选择、个人投入、社会约束及参与机会5个因素决定。经确定5个决定因素和运动倾向性的操作定义,编制了相应调查问卷,通过对北京市252名青少年足球运动员实测结果,建立运动倾向性及其影响因素的协方差结构模型,用Lisre 18分析的结果表明:该运动倾向性模型比较符合北京青少年足球运动员。其中运动乐趣、个人投入、参与机会和参与选择4因素对运动倾向性有影响;社会约束对运动倾向性影响不大。     

Effect of 6 weeks of endurance training on the lactate minimum speed

The aim of this study was to assess the sensitivity of the lactate minimum speed test to changes in endurance fitness resulting from a 6 week training intervention. Sixteen participants (mean +/- s :age 23 +/- 4 years;body mass 69.7 +/- 9.1 kg) completed 6 weeks of endurance training. Another eight participants (age 23 +/- 4 years; body mass 72.7 +/-12.5 kg) acted as non-training controls. Before and after the training intervention, all participants completed: (1) a standard multi-stage treadmill test for the assessment of VO 2max , running speed at the lactate threshold and running speed at a reference blood lactate concentration of 3 mmol.l -1 ; and (2) the lactate minimum speed test, which involved two supramaximal exercise bouts and an 8 min walking recovery period to increase blood lactate concentration before the completion of an incremental treadmill test. Additionally, a subgroup of eight participants from the training intervention completed a series of constant-speed runs for determination of running speed at the maximal lactate steady state. The test protocols were identical before and after the 6 week intervention. The control group showed no significant changes in VO 2max , running speed at the lactate threshold, running speed at a blood lactate concentration of 3 mmol.l -1 or the lactate minimum speed.In the training group, there was a significant increase in VO 2max (from 47.9 +/- 8.4 to 52.2 +/- 2.7 ml.kg -1 .min -1 ), running speed at the maximal lactate steady state (from 13.3 +/- 1.7 to 13.9 +/- 1.6 km.h -1 ), running speed at the lactate threshold (from 11.2 +/- 1.8 to 11.9 +/- 1.8 km.h -1 ) and running speed at a blood lactate concentration of 3 mmol.l -1 (from 12.5 +/- 2.2 to 13.2 +/- 2.1 km.h -1 ) (all P ? 0.05). Despite these clear improvements in aerobic fitness, there was no significant difference in lactate minimum speed after the training intervention (from 11.0 +/- 0.7 to 10.9 +/- 1.7 km.h -1 ). The results demonstrate that the lactate minimum speed,when assessed using the same exercise protocol before and after 6 weeks of aerobic exercise training, is not sensitive to changes in endurance capacity.     

对欧洲足球技战术发展趋势的思考

结合欧洲足球技战术的发展特点,就鲁能泰山足球队的体能训练、技术训练、防守阵型、进攻方式、定位球、职业态度、球星培养等诸方面所存在的不足进行了分析,提出相应的改进意见。     

竞技健美操技术概念及分类研究

本文运用文献资料法,逻辑分析法,在遵循逻辑学、哲学、心理学原理的前提下,对竞技健美操技术的概念进行了界定,对竞技健美操技术进行了分类研究,在此基础上分析了竞技健美操技术的结构,为系统、科学的组织竞技健美操的教学和训练提供理论上的参考,为促进竞技健美操理论体系的完善和协调发展做出一定的贡献。     

数据解读网坛“世纪大战”

通过文献资料和比赛录像技术,对桑普拉斯与费德勒2007年三场比赛,分别进行统计与分析。我们用数据揭示两代网坛天王在比赛策略、战术和技术等方面的特点,希望能窥视到现代网球的发展趋势,促进网球在中国的普及与提高。     

支点的选取：体育与人主体性的理论奠基

采用文献资料法,根据马克思主义实践唯物论的主体哲学理论,分析主体性的哲学内涵,以及人的主体地位与体育存在的关系。体育主体性,是人主体性生成的一部分,是人本质实现的表现形式。人在合规律合目的的体育活动中,自觉感受生命力量、身体活力和运动位移,所带来的生命存在感与主动欲求,体育是人的类存在的主体象征。在体育主体性的理论奠基中,分析体育主体原则、主体素质和主体诉求的思想内涵。并进一步考察体育主体的内在性、外在性、能动性、受动性、参与性和观赏性的思维品性,希望在人本质的意义生成中,建立起体育与人主体性的哲学关怀。     

略论运动生物力学的研究方法与测量技术

文章认为:1,仅依靠牛顿分析力学的研究方法,运动生物力学只能停留在“研究人体机械运动规律”的水平,“走出系统”的研究方法适合于对活体系统的生物力学研究;2,“理论模型”需数据支持才具有应用价值,“数据模型”需相应的数学化才具有理论意义;3,活体运动过程的测量应建立参数采集与测量的标准化和参数分析与评价的专家系统;4,应界定常规参数和敏感参数,并区别参数间的平行关系和因果关系,测量精度的提高主要应依靠测量参数数字化过程的分析方法的进步。     

体育院校大学生就业影响因素及对策研究

通过对体育院校大学生就业产生影响的四个因素的分析研究,提出了相应的对策与建议,有利于我们根据社会需求状况,有针对性地开展就业指导工作,更好的实践科学发展观,有效地推动我国体育学科的可持续健康发展。     

原始宗教情结下古滇民俗体育文化探析

本文运用文献资料法、历史法、因素分析等方法,从体育考古学的角度对古滇国主要墓葬群出土文物进行深入研究.研究表明：古滇文化已具备体育文化构建因子,滇国在重大节日举行的斗牛、竞渡、磨秋、剽牛祭祀等民俗活动中已彰显出体育的特色,是古滇民族主要的民俗体育活动形式.古滇人民观念不羁、思想无垠,演绎了独具特色的古滇民俗体育文化,是我们中华民族灿烂辉煌的体育文化中的一支奇葩.     

老年体育产业——增强内需的新思路

进入21世纪以来,我国经济进入经济转型期,内需拉动型经济成为我国经济发展的新方向。人口数量的激增,老龄化程度的加重成为了我国经济发展的又一障碍。重视老年人蕴藏的巨大社会价值,发展老年体育产业将成为我国增强内需的一条新思路。     

Capoeira for beginners: self-benefit for,and community action by,new Capoeiristas

Capoeira could be defined as a Brazilian martial art and game to be played. This research explored how capoeira play might be considered to facilitate connectedness amongst newly-recruited persons, plus any other ramifications of capoeira involvement. A beginners’ course of capoeira was provided to participants, free of charge, in an English city in the West Midlands—new capoeiristas in a new venue for capoeira. Researchers attended classes to collect/construct overt non-participant observation data. In addition, semi-structured interviews were undertaken with the new capoeiristas post-course. This article explores researchers’ observation fieldnotes and interviewees’ narratives. These qualitative data-driven debates include the concepts: self, identity, escapism, multiparty endeavour, community, temporality, enjoyment, and transcending boundaries. Capoeira is theorised in a fresh manner that highlights social benefits of capoeira—for example as an enjoyable and supportive group endeavour which includes elements of social play and community-building—plus benefits for self that can transcend the boundaries of the class. Findings highlight how capoeira can be considered an inherently multiparty endeavour whereby social actors form, and experience, a community in order to embrace capoeira play. Data suggest capoeira can facilitate group playfulness, joviality, and laughter. Further, capoeiristas can enact and experience—some mode of—escapism via capoeira, whereby new place and pursuit can facilitate hedonistic diversion from the mundane. Capoeira appears to provide adventure and liberation into a relatively unburdened part of, or place in, social life. Corporeal and discursive boundary-empowerment can also be experienced by capoeiristas, fostering positive identity work in the wider world. Capoeira can be argued to facilitate mutuality (e.g. community experience and group work) and egoism (e.g. an individual's identity work) concurrently. This research suggests that modified capoeira for beginners can be beneficial for both the new capoeiristas themselves and for positive community action during and beyond class.     

我国高校高水平运动队的立法建设思考

我国高校高水平运动队建设亟须立法保障,在总结与分析高校高水平运动队立法建设问题的基础上,从经费管理、学训矛盾、竞赛体制、管理权限以及对运动员赔偿保障等几个方面探讨了高校高水平运动队立法建设的构想。应尽快制定《学校体育促进法》来规范高校竞技体育事业,使其健康可持续的发展。