优秀水球运动员膝关节肌群等速向心收缩力量特征研究

利用等速测试及康复系统对优秀水球运动员膝关节肌群进行等速向心收缩测试与分析,结果发现,峰力矩可作为评价水球运动员膝关节肌力大小的一个敏感指标,峰力矩值越大,肌肉做功能力越强,做功效率越高。水球运动员膝关节慢速肌力与快速肌力呈非常显著相关,其左右膝关节肌力相当平衡,快速屈伸肌比率大于慢速屈伸肌,屈肌的慢速力量较弱。     

中学生动态等速肌力自然发育的年龄规律与性别特点

探索肌肉力量自然发育过程中的年龄相关性和性别特点。运用Kineteeh等速肌力测试系统，对240名13～18岁普通中学生进行动态等速肌力测试评定。结果表明13～18岁男生，上、下肢屈伸肌的最大肌力和输出功率持续增长；从14岁开始，出现快速增长，各年龄段男生的肌力均大于女生，14岁为男生动态等速肌力快速生长的敏感期。同期女生的最大肌力和输出功率也持续增长，但增长的速度明显小于男生，16岁后增长缓慢，16岁开始男女生之间的差距拉大。     

力量训练、有氧运动对体能类男性运动员BMI、骨骼肌含量、体脂百分比的影响

选取20名体能类男性运动员,分为力量训练组和有氧训练组进行为期8周的对照实验。实验发现不同运动对人体成分的改变效果不同,力量训练可以促进骨骼肌的增长,有氧训练可以起到降低体重、减小体脂、抑制骨骼肌增长的作用。     

Identifying the optimal body shape and composition associated with strength outcomes in children and adolescent according to place of residence: An allometric approach

The purpose of the study was to identify the optimal body shape and composition associated with physical fitness levels of children living in urban and rural areas of Italy. A total of 7102 children (11–14 years) were assessed for weight, height, percentage body fat (FM%), sit-and-reach flexibility (SAR), standing broad jump (SBJ) and sit-ups (SUP). A multiplicative allometric model, Y = a · mass^k1 · height^k2 ·ε, was used to predict the physical outcome variables Y = SBJ and SUP. The model was expanded to incorporate FM% and SAR as follows Y = a · mass^k1 · height^k2 · FM%^k3 · exp(b· FM% + c· SAR) ·ε. Note that FM% was incorporated as a “gamma function” that allows an initial growth, and subsequent decline in Y as FM% increases in size. Although having an ectomorph body shape appears advantageous, being too thin appears detrimental to the strength outcomes. Being flexible would also benefit physical fitness levels. Finally, our results indicate that ursban children aged 11–14 have superior strength outcomes compared with rural children, having controlled for differences in body shape and composition, a finding that may be associated with rural environments having fewer exercise facilities compared with urban conurbations.