Energy cost of different skating techniques in cross-country skiing

The aims of this study were to compare the aerobic energy cost of four 'on-snow' skating techniques in cross-country skiing and to examine the relationships between performance and aerobic energy cost. Twelve male skiers from recreational to national standard performed four level skating trials of 6 min duration in random order, each at the same submaximal velocity but with a different skating technique: (1) 'offset' (V1), using a double asymmetrical and asynchronous pole plant as weight is transferred to one ski; (2) 'two-skate' (V2A), where the pole plant is symmetrical; (3) 'one-skate' (V2), where there is a pole plant as weight is transferred to each ski; and (4) 'conventional', without poles. Oxygen uptake (VO2), pulmonary ventilation, the respiratory exchange ratio and heart rate were measured using a K4(b2) portable gas analyser. The aerobic energy cost (VO2/mean speed) and heart rate were higher (P < 0.05) in the one-skate than in the offset condition. This may be explained by the greater and more efficient use of the upper body and the lower variation in centre of gravity velocity in the offset condition. The aerobic energy cost was 5-9% higher (P < 0.01) in the conventional than in the other techniques, probably because of the shorter duration of propulsive forces within a cycle in the conventional skating condition. Moreover, in ski skating, the mechanical efficiency (propulsive forces/total forces) was shown to be higher in the upper than in the lower limbs. The correlation coefficient between performance and aerobic energy cost was significant in the two-skate (r = 0.68, P = 0.02), one-skate (r = 0.72, P = 0.01) and conventional (r = 0.62, P = 0.04) conditions, but not in the offset condition (r = 0.50, P = 0.10). Our results stress the importance of the upper body component in cross-country skiing and that the aerobic energy cost discriminates between skiers of different standards.     

Effects of speed on temporal patterns in classical style and freestyle cross-country skiing

The purpose was to study the adaptation to speed in the temporal patterns of the movement cycle and determine any differences in velocity, cycle rate and cycle length at the maximum speed level in the different classical style and freestyle cross-country skiing techniques. Eight skilled male cross-country skiers were filmed with a digital video camera in the sagittal plane while skiing on a flat cross-country ski track. The skiers performed three classical style techniques the diagonal stride, kick double poling and the double poling technique and four freestyle techniques paddle dance (gear 2), double dance (gear 3), single dance (gear 4) and combiskate (gear 5) at four different self-selected speed levels slow, medium, fast and their maximum. Cycle duration, cycle rate, cycle length, and relative and absolute cycle phase duration of the different techniques at the different speed levels were analysed by means of a video analysis system. The cycle rate in all tested classical and freestyle techniques was found to increase significantly (p < .01) with speed from slow to maximum. Simultaneously, there was a significant decrease in the absolute phase durations of all the investigated skiing techniques. A minor, not significant, change in cycle length, and the significant increase in cycle rate with speed showed that the classical and freestyle cross-country skiing styles are dependent, to a large extent, on an increase in cycle rate for speed adaptation. A striking finding was the constant relative phase duration with speed, which indicates a simplified neural control of the speed adaptation in both cross-country skiing styles. For the practitioner, the knowledge about the importance of increasing cycle frequency rather than cycle length in the speed adaptation can be used to optimise a rapid increase in speed. The knowledge about the decrease in absolute phase duration, especially the thrust phase duration, points to the need for strength and technique training to enable force production at a high cycle rate and skiing speed. The knowledge that the relative phase duration stays constant with speed may be used to simplify the learning of the different cross-country skiing techniques.     

谈室内滑雪场对越野滑雪项目发展的推动

通过运动实践,探讨室内滑雪场的重要作用,旨在进一步提高我国越野滑雪技术水平,推动该项目的快速发展.     

Using micro-sensor data to quantify macro kinematics of classical cross-country skiing during on-snow training

Abstract

Micro-sensors were used to quantify macro kinematics of classical cross-country skiing techniques and measure cycle rates and cycle lengths during on-snow training. Data were collected from seven national level participants skiing at two submaximal intensities while wearing a micro-sensor unit (MinimaxX^?). Algorithms were developed identifying double poling (DP), diagonal striding (DS), kick-double poling (KDP), tucking (Tuck), and turning (Turn). Technique duration (T-time), cycle rates, and cycle counts were compared to video-derived data to assess system accuracy. There was good reliability between micro-sensor and video calculated cycle rates for DP, DS, and KDP, with small mean differences (Mdiff% = ?0.2 ± 3.2, ?1.5 ± 2.2 and ?1.4 ± 6.2) and trivial to small effect sizes (ES = 0.20, 0.30 and 0.13). Very strong correlations were observed for DP, DS, and KDP for T-time (r = 0.87–0.99) and cycle count (r = 0.87–0.99), while mean values were under-reported by the micro-sensor. Incorrect Turn detection was a major factor in technique cycle misclassification. Data presented highlight the potential of automated ski technique classification in cross-country skiing research. With further refinement, this approach will allow many applied questions associated with pacing, fatigue, technique selection and power output during training and competition to be answered.     

A simple mechanical model for simulating cross-country skiing,skating technique

The role of simulation models in sport disciplines has become relevant lately due to the multiple advantages that they may offer sports teams, coaches and practitioners. This paper develops and presents a simple three-dimensional multibody dynamic model of a cross-country skier, modeling a single propulsion phase to obtain the kinetic parameters involved in the movement. A professional Olympic-level skier performed the skating technique without poles in a ski tunnel under controlled conditions and on an incline plane. Then, with a force acquisition system attached to the ski bindings and a motion capture system set on site, the leg resultant forces and the movement of specific points of the skier’s lower body were acquired. The data obtained from the motion capture system were used as the prescribed kinematic input data in the multibody model and the measured force was used later as a parameter of comparison with the results of the simple model. After simulating the technique, the calculated resultant forces seem to be in agreement with those measured in the field.     

Biomechanical analysis of different starting strategies utilized during cross-country skiing starts

The present study was designed to analyse and compare the kinetics and kinematics associated with three different starting strategies during classic cross-country ski racing. Inside a ski tunnel, 12 elite male skiers performed three sets of three 38?m starts. Each set included one start using: double poling only (DP), diagonal stride only (DIA) and freely chosen (FREE) (i.e. where subjects used the strategy or combination of strategies they felt was fastest) in random order. The first 18?m was performed on a series of force plates that measured horizontal and vertical forces followed by 20?m of a standard snow track. Additionally, cycle characteristics and joint angles were measured. DIA and FREE were faster over 38?m than DP (P?.01). Net horizontal impulse (taking into account both positive and negative impulses) 5–10?m after the start was lower during DP than during DIA and FREE (both P?<?.05). All subjects skied faster when using only DIA for the entire 38?m. Furthermore, the sum duration and frequency of propulsive contacts over the first 18?m was less in DP than DIA and FREE (P?相似文献   

Biomechanical determinants of cross-country skiing performance: A systematic review

ABSTRACT

Cross-country skiing is a complex endurance sport requiring technical skills, in addition to considerable physiological and tactical abilities. This review aims to identify biomechanical factors that influence the performance of cross-country skiers. Four electronic databases were searched systematically for original articles in peer-reviewed journals addressing the relationship between biomechanical factors (including kinematics, kinetics, and muscle activation) and performance while skiing on snow or roller skiing. Of the 46 articles included, 22 focused exclusively on the classical technique, 18 on the skating technique, and six on both. The indicators of performance were: results from actual or simulated races (9 articles); speed on specific tracts (6 articles); maximal or peak speed (11 articles); skiing economy or efficiency (11 articles); and grouping on the basis of performance or level of skill (12 articles). The main findings were that i) cycle length, most often considered as a major determinant of skiing speed, is also related to skiing economy and level of performance; ii) higher cycle rate related with maximal speed capacity, while self-selected cycle rate improves skiing economy at sub-maximal speeds; iii) cross-country skiing performance appears to be improved by joint, whole-body, ski, and pole kinematics that promote forward propulsion while minimizing unnecessary movement.     

The effects of skiing velocity on mechanical aspects of diagonal cross-country skiing

Cycle and force characteristics were examined in 11 elite male cross-country skiers using the diagonal stride technique while skiing uphill (7.5°) on snow at moderate (3.5 ± 0.3 m/s), high (4.5 ± 0.4 m/s), and maximal (5.6 ± 0.6 m/s) velocities. Video analysis (50 Hz) was combined with plantar (leg) force (100 Hz), pole force (1,500 Hz), and photocell measurements. Both cycle rate and cycle length increased from moderate to high velocity, while cycle rate increased and cycle length decreased at maximal compared to high velocity. The kick time decreased 26% from moderate to maximal velocity, reaching 0.14 s at maximal. The relative kick and gliding times were only altered at maximal velocity, where these were longer and shorter, respectively. The rate of force development increased with higher velocity. At maximal velocity, sprint-specialists were 14% faster than distance-specialists due to greater cycle rate, peak leg force, and rate of leg force development. In conclusion, large peak leg forces were applied rapidly across all velocities and the shorter relative gliding and longer relative kick phases at maximal velocity allow maintenance of kick duration for force generation. These results emphasise the importance of rapid leg force generation in diagonal skiing.     

Physiological aspects of competitive cross-country skiing.

The physiological demands of cross-country skiing require competitive skiers to have high maximal oxygen uptakes and anaerobic thresholds. Anaerobic capacity has a relatively less important role, but may be of greater importance today with the faster race velocities resulting from the new skiing techniques of ski skating. Although use of the ski skating techniques results in faster race velocities than the classical techniques, it has been found that under some conditions the double-pole technique is more economical than other skiing techniques. It is suggested that this results from a more effective storage and recovery of elastic energy, a greater proportion of the forces being directed along the line of travel, and a lower air resistance due to greater trunk and hip flexion with the double-pole technique. The greater economy of the double-pole technique suggests that this may be advantageous in certain race conditions if the upper body is adequately prepared. The greater propulsive forces generated with the upper body with ski skating also suggest that training of the upper body should receive more emphasis. The potential cardiovascular adaptations from cross-country ski training appear to be similar for the classical and skating techniques, yet training specificity is important for optimal performance.     

Combined metabolic gas analyser and dGPS analysis of performance in cross-country skiing

The purpose of this study was to provide a more detailed analysis of performance in cross-country skiing by combining findings from a differential global positioning system (dGPS), metabolic gas measurements, speed in different sections of a ski-course and treadmill threshold data. Ten male skiers participated in a freestyle skiing field test (5.6 km), which was performed with dGPS and metabolic gas measurements. A treadmill running threshold test was also performed and the following parameters were derived: anaerobic threshold, threshold of decompensated metabolic acidosis, respiratory exchange ratio = 1, onset of blood lactate accumulation and peak oxygen uptake (VO2peak). The combined dGPS and metabolic gas measurements made detailed analysis of performance possible. The strongest correlations between the treadmill data and final skiing field test time were for VO2peak (l x min(-1)), respiratory exchange ratio = 1 (l x min(-1)) and onset of blood lactate accumulation (l x min(-1)) (r = -0.644 to - 0.750). However, all treadmill test data displayed stronger associations with speed in different stretches of the course than with final time, which stresses the value of a detailed analysis of performance in cross-country skiing. Mean oxygen uptake (VO2) in a particular stretch in relation to speed in the same stretch displayed its strongest correlation coefficients in most stretches when VO2 was presented in units litres per minute, rather than when VO2 was normalized to body mass (ml x kg(-1) x min(-1) and ml x min(-1) x kg(-2/3)). This suggests that heavy cross-country skiers have an advantage over their lighter counterparts. In one steep uphill stretch, however, VO2 (ml x min(-1) x kg(-2/3)) displayed the strongest association with speed, suggesting that in steep uphill sections light skiers could have an advantage over heavier skiers.     

Biomechanical differences in double poling between sexes and level of performance during a classical cross-country skiing competition

Biomechanical differences in double poling (DP) between sex and performance level were investigated in female and male cross-country skiers during a classical race (10/15 km). Skiers were divided into faster and slower on basis of race performance: females faster (n=20), females slower (n=20), males faster (n=20), and males slower (n=20). Based on video analysis while DP in a flat section of the track, joint and pole angles at pole plant (PP) and pole-off, cycle characteristics and the use and coordination pattern of heel-raise (raise of heels from the ground to have a higher body position at PP) were analysed. Faster females and males had 4.3% and 7.8% higher DP velocity than their slower counterparts (both P<0.001). Faster males had 6.5% longer cycles than slower males (P<0.001). Faster skiers stopped heel-raise later than slower skiers (females: 2.0±3.4% vs. ?1.0±3.5%, P<0.05; males: 3.9±2.4% vs. 0.8±3.2% of cycle time in relation to PP, P<0.001). At PP, faster skiers and male skiers had a smaller pole angle and greater ankle to hip and ankle to shoulder angle with respect to vertical, resulting in a more distinct forward body lean. However, the majority of the differences are likely due to higher DP velocity.     

Combined metabolic gas analyser and dGPS analysis of performance in cross-country skiing

The purpose of this study was to provide a more detailed analysis of performance in cross-country skiing by combining findings from a differential global positioning system (dGPS), metabolic gas measurements, speed in different sections of a ski-course and treadmill threshold data. Ten male skiers participated in a freestyle skiing field test (5.6?km), which was performed with dGPS and metabolic gas measurements. A treadmill running threshold test was also performed and the following parameters were derived: anaerobic threshold, threshold of decompensated metabolic acidosis, respiratory exchange ratio = 1, onset of blood lactate accumulation and peak oxygen uptake ([Vdot]O_2peak). The combined dGPS and metabolic gas measurements made detailed analysis of performance possible. The strongest correlations between the treadmill data and final skiing field test time were for [Vdot]O_2peak (l?·?min^?1), respiratory exchange ratio = 1 (l?·?min^?1) and onset of blood lactate accumulation (l?·?min^?1) (r = ?0.644 to ??0.750). However, all treadmill test data displayed stronger associations with speed in different stretches of the course than with final time, which stresses the value of a detailed analysis of performance in cross-country skiing. Mean oxygen uptake ([Vdot]O₂) in a particular stretch in relation to speed in the same stretch displayed its strongest correlation coefficients in most stretches when [Vdot]O₂ was presented in units litres per minute, rather than when [Vdot]O₂ was normalized to body mass (ml?·?kg^?1?·?min^?1 and ml?·?min^?1?·?kg^?2/3). This suggests that heavy cross-country skiers have an advantage over their lighter counterparts. In one steep uphill stretch, however, [Vdot]O₂ (ml?·?min^?1?·?kg^?2/3) displayed the strongest association with speed, suggesting that in steep uphill sections light skiers could have an advantage over heavier skiers.     

Evaluation of a specific test in cross-country skiing

Six Danish male cross-country skiers were studied during the end-of-summer and winter seasons. Their maximal oxygen uptake was measured while running on a treadmill and using a ski ergometer incorporating the double-poling technique. Maximal oxygen uptake during treadmill running and double-poling was correlated with performance, expressed as a ranking score during 10 ski races. The tests were undertaken in September, December and April. Upper body maximal oxygen uptake increased 5.8% from September to December, decreasing to 2.3% above the September level in April. Upper body work output (2 min at maximal intensity) increased 11.8% from September to December (P less than 0.05). The relationship between upper body and leg maximal oxygen uptake--the upper body/leg ratio--was 89.4% in September. In four skiers, both treadmill and upper body tests were undertaken on each test occasion. The upper body/leg ratio changed from 87.7% in September to 95.7% in December. In April, the ratio was 91.0%. The maximal oxygen uptake measured using the ski ergometer during double-poling was significantly correlated with performance (P less than 0.05). It is concluded that the upper body ski ergometer can be used in the evaluation of elite cross-country skiers.     

Frequency and aetiology of injury in cross-country skiing

A comparative analysis was carried out on 1263 injured downhill skiers and 85 cross-country skiers with regard to risk of injury, diagnosis, localization and age distribution. While 48% of the injuries to cross-country skiers involved the upper extremities, 77% of the injuries to downhill skiers involved lesions of the leg. Contusions accounted for 31.8% in the case of cross-country skiers, while 37.8% of downhill skiers suffered distortions, 22.8% sustained torn ligaments and 22.2% suffered fractures. A total of 57% of downhill skiers are under the age of thirty, while 87% of cross-country skiers are at least 30 years of age. Female cross-country skiers tend to suffer more injuries. The chief causes are falls on downhill slopes, but also on the level usually on icy or well-trodden courses. Another course is the ski getting caught. Good equipment, a good state of fitness and preparation, protection against hypothermia, appropriate choice of cross-country courses and cross-country skiing lessons are ways of preventing injuries.     

Validation of portable 2D force binding systems for cross-country skiing

The aim of the present study was to design, construct and scientifically validate a two-dimensional force measurement binding system for cross-country skiing. The system consists of two force measurement bindings. One binding was designed for analysing classic skiing (vertical and anterior–posterior [along the ski] force components) and the other one for skate (freestyle) skiing (vertical and medio-lateral [transverse to the ski] force components). Validation was accomplished using a three-step process: (1) accuracy tests for the sensors in two temperatures, (2) sport-specific imitation jump test on standard force plates in a laboratory and (3) comparing the system against force measurement reference systems that are currently used when skiing on snow. During sport-specific imitation jumps, differences in peak forces and impulses between the classic binding and the reference systems ranged from 8.0 to 19.9 % and were two to three times greater compared to differences between the skate binding and the reference systems (range ?5.9 to 5.5 %). However, high similarity coefficients were observed with both bindings (classic binding 0.990–0.996, skate binding 0.996–0.999) compared to the reference systems. Based on these results, the skate binding was shown to be fully valid for use in field measurements of skate skiing, whereas some improvements have to be performed in the construction and sensor placements for the classic binding (vertical as well as anterior–posterior force component).     

Biomechanical comparison of the double-push technique and the conventional skate skiing technique in cross-country sprint skiing

Abstract

The aims of the study were to: (1) adapt the “double-push” technique from inline skating to cross-country skiing; (2) compare this new skiing technique with the conventional skate skiing cross-country technique; and (3) test the hypothesis that the double-push technique improves skiing speed in a short sprint. 13 elite skiers performed maximum-speed sprints over 100 m using the double-push skate skiing technique and using the conventional “V2” skate skiing technique. Pole and plantar forces, knee angle, cycle characteristics, and electromyography of nine lower body muscles were analysed. We found that the double-push technique could be successfully transferred to cross-country skiing, and that this new technique is faster than the conventional skate skiing technique. The double-push technique was 2.9 ± 2.2% faster (P < 0.001), which corresponds to a time advantage of 0.41 ± 0.31 s over 100 m. The double-push technique had a longer cycle length and a lower cycle rate, and it was characterized by higher muscle activity, higher knee extension amplitudes and velocities, and higher peak foot forces, especially in the first phase of the push-off. Also, the foot was more loaded laterally in the double-push technique than in the conventional skate skiing technique.     

Biomechanical comparison of the double-push technique and the conventional skate skiing technique in cross-country sprint skiing

The aims of the study were to: (1) adapt the "double-push" technique from inline skating to cross-country skiing; (2) compare this new skiing technique with the conventional skate skiing cross-country technique; and (3) test the hypothesis that the double-push technique improves skiing speed in a short sprint. 13 elite skiers performed maximum-speed sprints over 100 m using the double-push skate skiing technique and using the conventional "V2" skate skiing technique. Pole and plantar forces, knee angle, cycle characteristics, and electromyography of nine lower body muscles were analysed. We found that the double-push technique could be successfully transferred to cross-country skiing, and that this new technique is faster than the conventional skate skiing technique. The double-push technique was 2.9 +/- 2.2% faster (P < 0.001), which corresponds to a time advantage of 0.41 +/- 0.31 s over 100 m. The double-push technique had a longer cycle length and a lower cycle rate, and it was characterized by higher muscle activity, higher knee extension amplitudes and velocities, and higher peak foot forces, especially in the first phase of the push-off. Also, the foot was more loaded laterally in the double-push technique than in the conventional skate skiing technique.     

谈越野滑雪训练中运动员体液的补充与恢复

体液环境代谢状态对于越野滑雪运动员体能恢复具有重要作用.通过液体补充,达到运动训练过程中,快速减轻疲劳现象,补充用于运动的能量源,重新激活运动机能.运动员需要把握体液补充与恢复的时机,这也是专项训练一种有效补充.在系统训练过程中就要养成高素质的体液补充与恢复意识和能力.     

Biomechanical validation of a specific upper body training and testing drill in cross-country skiing

The aim of this study was to perform a biomechanical validation of a double poling imitation drill on a rollerboard. Six elite cross-country skiers performed three imitation drill trials at maximal speed at 13 degrees inclination and in double poling on roller skis on a paved road of 3 degrees. Pole and strap forces, elbow and hip angles and EMG activity of eight upper body muscles were measured. Force curves showed similar characteristics, except for impact force occurring only at pole plant in double poling on roller skis. Double poling on a rollerboard includes an eccentric roll-down phase not appearing in double polling on roller skis. Forces on the rollerboard were similar to those on roller skis. Courses of the elbow angles indicated similar shapes, except for the angle at the start of the propulsion phase and, consequently, during flexion (p < 0.01). Propulsion time and cycle duration were longer and frequency lower on the rollerboard (all p < 0.001). Muscle activities were not significantly different, except for stronger biceps brachii (p < 0.01) and weaker erector spinae activation (p < 0.05) on the rollerboard. Muscle coordination patterns showed similar onset and offset points of each muscle and comparable activations in both activities, except for biceps brachii. Two movement strategies on the rollerboard were found, which led to small differences in measured variables. The biomechanical validity of double poling on a rollerboard can be judged as moderately high, being aware of the differences in some variables that might be considered in training sessions on the rollerboard, particularly when using intervals with high number of repetitions.     

Biomechanical aspects of new techniques in alpine skiing and ski-jumping

There have been considerable changes in equipment design and movement patterns in the past few years both in alpine skiing and ski-jumping. These developments have been matched by methods of analysing movements in field conditions. They have yielded new insights into the skills of these specific winter sports. Analytical techniques have included electromyography, kinetic and kinematic methods and computer simulations. Our aim here is to review biomechanical research in alpine skiing and ski-jumping. We present in detail the techniques currently used in alpine skiing (carving technique) and ski-jumping (V-technique), primarily using data from the authors' own research. Finally, we present a summary of the most important results in biomechanical research both in alpine skiing and ski-jumping. This includes an analysis of specific conditions in alpine skiing (type of turn, terrain, snow, speed, etc.) and the effects of equipment, materials and individual-specific abilities on performance, safety and joint loading in ski-jumping.