Kinematic analyses of seated throwing activities with and without an assistive pole

In Paralympic seated throwing events, the athlete can throw with and without an assistive pole. This study aimed to identify and compare performance-related kinematic variables associated with both seated throwing techniques. Twenty-nine non-disabled males (21.9 ± 2.6 years) performed 12 maximal throws using a 1-kg ball in two conditions (no-pole and pole). Automatic 3D-kinematic tracking (150 Hz) and temporal data were acquired. There was no significant difference between ball speeds at the point of release between conditions (no-pole = 12.8 ± 1.6 m/s vs. pole = 12.9 ± 1.5 m/s). There were four kinematic variables that were strongly correlated with ball speed when throwing with or without an assistive pole. These variables were elbow flexion at the start phase (pole r = .39 and no-pole r = .41), maximum shoulder external rotation angular velocity during the arm cocking phase (pole r = .42), maximum shoulder internal rotation angular velocity during the arm acceleration phase (pole r = .47), and should internal rotation angular velocity at the instant of ball release (pole r = .40). The pole clearly influenced the throwing technique with all four strongly correlated variables identified in this condition, compared to only one during the no-pole condition. When using the pole, participants produced significantly higher shoulder internal rotation angular velocities during the arm acceleration phase (pole = 367 ± 183°/s vs. no-pole = 275 ± 178°/s, p < .05) and at the instant of ball release (pole = 355 ± 115°/s vs. no-pole = 264 ± 120°/s, p < .05), compared to throwing without the pole. These findings have implications for the development of evidence-based classification systems in Paralympic seated throwing, and facilitate research that investigates the impact of impairment on seated throwing performance.     

Developing tests of impaired coordination for Paralympic classification: normative values and test–retest reliability

Current methods of assessing coordination in Paralympic classification are non-instrumented and are based on ordinal scales of measurement and therefore impede the development of evidence-based methods of classification. This paper describes an instrumented battery of tests that measure impaired coordination in a way that will permit evidence-based classification. Test–retest reliability and normative values for each of the tests are reported. Twenty participants visited the laboratory on two occasions, each time completing 11 tests: three running-specific, lower-limb reciprocal tapping tests (yielding five outcome measures); four throwing-specific, upper-limb discrete tapping tests (yielding four outcome measures); and four wheelchair-specific, upper-limb reciprocal tapping tests yielding seven outcome measures. Reliability was evaluated using Intra-class Correlation Coefficients (ICCs), Standard Error of Measurement, Limits of Agreement and Paired t-tests. ICCs for fourteen of the 16 outcome measures were excellent (ICC ≥ 0.80), although systematic bias was evident in two of these—a unilateral, running-specific lower-limb tests on the non-dominant side, and a unilateral wheelchair-specific upper limb test on the dominant side. ICCs for two tests—a bilateral wheelchair-specific upper limb test (0.74), and a unilateral wheelchair-specific upper limb test on the non-dominant side (0.54)—were good and fair respectively. Results indicate that 12 of the measures evaluated have measurement properties that will facilitate the development of evidence-based methods of Paralympic classification in athletics. Positional adjustment and increased familiarization may improve reliability in the other four. Studies evaluating reliability of this test battery in people with coordination impairments are warranted.     

Psychometric properties of the motor diagnostics in the German football talent identification and development programme

The utilisation of motor performance tests for talent identification in youth sports is discussed intensively in talent research. This article examines the reliability, differential stability and validity of the motor diagnostics conducted nationwide by the German football talent identification and development programme and provides reference values for a standardised interpretation of the diagnostics results. Highly selected players (the top 4% of their age groups, U12–U15) took part in the diagnostics at 17 measurement points between spring 2004 and spring 2012 (N = 68,158). The heterogeneous test battery measured speed abilities and football-specific technical skills (sprint, agility, dribbling, ball control, shooting, juggling). For all measurement points, the overall score and the speed tests showed high internal consistency, high test–retest reliability and satisfying differential stability. The diagnostics demonstrated satisfying factorial-related validity with plausible and stable loadings on the two empirical factors “speed” and “technical skills”. The score, and the technical skills dribbling and juggling, differentiated the most among players of different performance levels and thus showed the highest criterion-related validity. Satisfactory psychometric properties for the diagnostics are an important prerequisite for a scientifically sound rating of players’ actual motor performance and for the future examination of the prognostic validity for success in adulthood.     

Neuromuscular and technical abilities related to age in water-polo players

Testing is one of the important tasks in any multi-step sport programme. In most ball games, coaches assess motor, physical and technical skills on a regular basis in early stages of talent identification in order to further athletes’ development. The purpose of the study was to investigate anthropometric variables and vertical jump heights as a free throw effectiveness predictor in water-polo players of different age groups. Two hundred and thirty-six young (10–18 years) male water-polo players partitioned into three age groups underwent anthropometric variables’ measures and squat- and countermovement-jump tests, and performed water-polo free throws. Anthropometric variables, vertical jump heights and throw speed – as a proxy for free throw effectiveness – resulted different over age groups. Particularly, throw speed changed from 9.28 to 13.70 m · s^?1 (+48%) from younger to older players. A multiple-regression model indicated that body height, squat-jump height and throw time together explain 52% of variance of throw speed. In conclusion, tall height, high lower limb power and throwing quickness appeared to be relevant determinants for effective free throws. Such indications can help coaches during talent identification and development processes, even by means of novel training strategies. Further research is needed over different maturity statuses.     

A battery of strength tests for evidence-based classification in Para swimming

This study examined the validity of isometric strength tests for evidence-based classification in Para swimming. Thirty non-disabled participants and forty-two Para swimmers with physical impairment completed an isometric strength test battery designed to explain activity limitation in the freestyle discipline. Measures pertaining to dominant and non-dominant limb strength and symmetry were derived from four strength tests that were found to be reliable in a cohort of non-disabled participants (ICC = 0.85–0.97; CV = 6.4–9.1%). Para swimmers had lower scores in strength tests compared with non-disabled participants (d = 0.14–1.00) and the strength test battery successfully classified 95% of Para swimmers with physical impairment using random forest algorithm. Most of the strength measures had low to moderate correlations (r = 0.32 to 0.53; p ≤ 0.05) with maximal freestyle swim speed in Para swimmers. Although, fewer correlations were found when Para swimmers with hypertonia or impaired muscle power were analysed independently, highlighting the impairment-specific nature of activity limitation in Para swimming. Collectively, the strength test battery has utility in Para swimming classification to infer loss of strength in Para swimmers, guide minimum eligibility criteria, and to define the impact that strength impairment has on Para swimming performance.     

Quantitative analysis of kinematics and kinetics of catchers throwing to second base

Abstract

The catcher has the most demanding position in the games of baseball and softball with no regulations on how many throws they make during game. It was the purpose of this study to describe the kinematics and kinetics of the throwing motion in catchers when throwing down to second base. It was hypothesised that younger and older catchers would display significantly different throwing kinematics and kinetics. Thirty-eight baseball and softball catchers volunteered to participate. Twenty participants were considered younger (aged 9–14, 10.95 ± 1.76 years, 151.11 ± 15.64 cm, 47.94 ± 18.84 kg) and 18 were deemed the older group (aged 15–23, 18.11 ± 2.61 years, 170.91 ± 8.67 cm, 74.88 ± 10.74 kg). Participants received a pitch and completed five accurate throws to second base in full catching gear. The average ball speed of the older catchers was 21 ± 3.58 meters per second (47 ± 8.02 mph) while the younger catchers averaged 17.2 ± 4.0 meters per second (38.6 ± 8.96 mph). Older catchers had greater shoulder elevation at ball release and significantly greater shoulder external rotation at foot contact and shoulder maximum external rotation than younger catchers. It is clear that chronological age plays a role in the throwing mechanics observed in catchers throwing down to second base, however the effects of these differences are not fully understood (i.e., skeletal maturity, experience, strength).     

Comparison of ergometer- and track-based testing in junior track-sprint cyclists. Implications for talent identification and development

Talent identification (TID) and talent development (TDE) programmes in track sprint cycling use ergometer- and track-based tests to select junior athletes and assess their development. The purpose of this study was to assess which tests are best at monitoring TID and TDE. Ten male participants (16.2 ± 1.1 year; 178.5 ± 6.0 cm and 73.6 ± 7.6 kg) were selected into the national TID squad based on initial testing. These tests consisted of two 6-s maximal sprints on a custom-built ergometer and 4 maximal track-based tests (2 rolling and 2 standing starts) using 2 gear ratios. Magnitude-based inferences and correlation coefficients assessed changes following a 3-month TDE programme. Training elicited meaningful improvements (80–100% likely) in all ergometer parameters. The standing and rolling small gear, track-based effort times were likely and very likely (3.2 ± 2.4% and 3.3 ± 1.9%, respectively) improved by training. Stronger correlations between ergometer- and track-based measures were very likely following training. Ergometer-based testing provides a more sensitive tool than track-based testing to monitor changes in neuromuscular function during the early stages of TDE. However, track-based testing can indicate skill-based improvements in performance when interpreted with ergometer testing. In combination, these tests provide information on overall talent development.     

Predicting the throwing velocity of the ball in handball with anthropometric variables and isotonic tests

Abstract

The aims of this study were to (1) investigate the influence of general anthropometric variables, handball-specific anthropometric variables, and upper-limb power and strength on ball-throwing velocity in a standing position (ν_ball), and (2) predict this velocity using multiple regression methods. Forty-two skilled male handball players (age 21.0 ± 3.0 years; height = 1.81 ± 0.07 m; body mass = 78.3 ± 11.3 kg) participated in the study. We measured general anthropometric variables (height, body mass, lean mass, body mass index) and handball-specific anthropometric parameters (hand size, arm span). Upper-limb dynamic strength was assessed using a medicine ball (2 kg) throwing test, and power using a one-repetition maximum bench-press test. All the variables studied were correlated with ball velocity. Medicine ball throwing performance was the best predictor (r = 0.80). General anthropometric variables were better predictors (r = 0.55–0.70) than handball-specific anthropometric variables (r = 0.35–0.51). The best multiple regression model accounted for 74% of the total variance and included body mass, medicine ball throwing performance, and power output in the 20-kg bench press. The equation formulated could help trainers, athletes, and professionals detect future talent and test athletes' current fitness.     

Between-Day Reliability and Usefulness of a Fitness Testing Battery in Youth Sport Athletes: Reference Data for Practitioners

This study aimed to evaluate the between-day reliability and usefulness of a fitness testing battery in a group of youth sport athletes. Fifty-nine youth sport athletes (age = 17.3 ± 0.7 years) undertook a fitness testing battery including the isometric mid-thigh pull, counter-movement jump, 5–40 m sprint splits, and the 5–0-5 change of direction test on two occasions separated by 7 days. Usefulness was assessed by comparing the reliability (typical error) to the smallest worthwhile change. The typical error was 5.5% for isometric mid-thigh pull and 3.8% for counter-movement jump. The typical error values were 2.7, 2.5, 2.2, 2.2, and 1.8% for the 5, 10, 20, 30, and 40 m sprint splits, and 4.1% (left) and 5.4% (right) for the 5–0-5 tests. The smallest worthwhile change ranged from 1.1 to 6.1%. All tests were identified as having “good” or “acceptable” reliability. The isometric mid-thigh pull and counter-movement jump had “good” usefulness, all other tests had “marginal” usefulness.     

Inter-rater and test–retest (between-sessions) reliability of the 4-Skills Scan for dutch elementary school children

In The Netherlands, the 4-Skills Scan is an instrument for physical education teachers to assess gross motor skills of elementary school children. Little is known about its reliability. Therefore, in this study the test–retest and inter-rater reliability was determined. Respectively, 624 and 557 Dutch 6- to 12-year-old children were analyzed for test re-test and inter-rater reliability. All tests took place within the school setting. The outcome measure was age-expected motor performance (in years). Results showed a small practice effect of .24 years for re-test sessions and assessment of motor skills was possible with acceptable precision (standard error of measurement = .67 years). Overall, intraclass correlation coefficient (ICC) was .93 (95% confidence interval: .92–.95) for test–retest reliability and .97 for inter-rater reliability. For the repeated measures, the smallest detectable change (SDC) was 1.84 and limits of agreement were –1.60 and 2.08 years. It can be concluded that the 4-Skills Scan is a reliable instrument to assess gross motor skills in elementary school children.     

The application of a multi-dimensional assessment approach to talent identification in Australian football

ABSTRACT

This study investigated whether a multi-dimensional assessment could assist with talent identification in junior Australian football (AF). Participants were recruited from an elite under 18 (U18) AF competition and classified into two groups; talent identified (State U18 Academy representatives; n = 42; 17.6 ± 0.4 y) and non-talent identified (non-State U18 Academy representatives; n = 42; 17.4 ± 0.5 y). Both groups completed a multi-dimensional assessment, which consisted of physical (standing height, dynamic vertical jump height and 20 m multistage fitness test), technical (kicking and handballing tests) and perceptual-cognitive (video decision-making task) performance outcome tests. A multivariate analysis of variance tested the main effect of status on the test criterions, whilst a receiver operating characteristic curve assessed the discrimination provided from the full assessment. The talent identified players outperformed their non-talent identified peers in each test (P < 0.05). The receiver operating characteristic curve reflected near perfect discrimination (AUC = 95.4%), correctly classifying 95% and 86% of the talent identified and non-talent identified participants, respectively. When compared to single assessment approaches, this multi-dimensional assessment reflects a more comprehensive means of talent identification in AF. This study further highlights the importance of assessing multi-dimensional performance qualities when identifying talented team sports.     

Anthropometric and physical performance characteristics of top-elite,elite and non-elite youth female team handball players

In order to maximise the potential for success, developing nations need to produce superior systems to identify and develop talent, which requires comprehensive and up-to-date values on elite players. This study examined the anthropometric and physical characteristics of youth female team handball players (16.07 ± 1.30 years) in non-elite (n = 47), elite (n = 37) and top-elite players (n = 29). Anthropometric profiling included sum of eight skinfolds, body mass, stature, girths, breadths and somatotype. Performance tests included 20 m sprint, counter-movement jump, throwing velocity, repeated shuttle sprint and jump ability test, and Yo-Yo Intermittent Recovery Test Level 1. Youth top-elite players had greater body mass, lean mass, stature, limb girths and breadths than elite and non-elite players, while only stature and flexed arm were higher in elite compared to non-elite players (all P < 0.05). Sum of skinfolds and waist-to-hip ratio were similar between groups (P > 0.05). Top-elite performed better in most performance tests compared to both elite and non-elite players (P < 0.05), although maximal and repeated 10 m sprints were similar between playing standards (P > 0.05). Elite outperformed non-elite players only in throwing velocity. The findings reveal that non-elite players compare unfavourably to top-elite international European players in many anthropometric and performance characteristics, and differ in a few characteristics compared to elite European club team players. This study is useful for emerging team handball nations in improving talent identification processes.     

Reliability and stability of anthropometric and performance measures in highly-trained young soccer players: effect of age and maturation

Abstract

The purpose of this study was to assess both short-term reliability and long-term stability of anthropometric and physical performance measures in highly-trained young soccer players in relation to age and maturation. Data were collected on 80 players from an academy (U13–U18, pre- (n = 14), circum- (n = 32) and post- (n = 34) estimated peak height velocity, PHV). For the reliability analysis, anthropometric and performance tests were repeated twice within a month. For the stability analysis, these tests were repeated 12 times over a 4-year period in 10 players. Absolute reliability was assessed with the typical error of measurement, expressed as a coefficient of variation (CV). Relative reliability and long-term stability were assessed using the intraclass correlation coefficient (ICC). There was no clear age or maturation effect on either the CVs or ICCs: e.g., Post-PHV vs. Pre-PHV: effect size = –0.37 (90% confidence limits (CL):-1.6;0.9), with chances of greater/similar/lower values of 20/20/60%. For the long-term stability analysis, ICCs varied from 0.66 (0.50;0.80) to 0.96 (0.93;0.98) for 10-m sprint time and body mass, respectively. The short-term reliability of anthropometry and physical performance measures is unlikely to be affected by age or maturation. However, some of these measures are unstable throughout adolescence, which questions their usefulness in a talent identification perspective.     

Concurrent Validity and Reliability of Alternative Computer Game for the Coincidence-Anticipation Timing Task

The coincidence-anticipation timing (CAT) task assesses one facet of cognitive and motor performance and is used to understand the human visuo-motor system involved in intercepting the moving object. To assess the test–retest reliability and the concurrent validity in the Bridge Games package (Bridge) developed to assess the CAT task, the scores of 224 healthy subjects (M = 52.2, SD = 19.5 years old) were measured using the Bridge and the ‘gold standard’ Bassin Anticipation Timer (Bassin). A mean block of absolute, constant, and variable errors was calculated. Reliability and validity were expressed using intraclass correlation coefficients (ICC_2,k), standard error of measurement, minimal detectable change, and Pearson’s correlation. Reliability was good to excellent for all blocks (.73 ≤ ICC ≤ .88), and the validity was good to excellent when compared using Pearson’s correlation coefficient, suggesting that the two tests may have similar properties. Bridge is an alternative to existing clinical tests for the CAT task.     

Lifesource XL-18 pedometer for measuring steps under controlled and free-living conditions

The primary aim was to examine the criterion and construct validity and test–retest reliability of the Lifesource XL-18 pedometer (A&D Medical, Toronto, ON, Canada) for measuring steps under controlled and free-living activities. The influence of body mass index, waist size and walking speed on the criterion validity of XL-18 was also explored. Forty adults (35–74 years) performed a 6-min walk test in the controlled condition, and the criterion validity of XL-18 was assessed by comparing it to steps counted manually. Thirty-five adults participated in the free-living condition and the construct validity of XL-18 was assessed by comparing it to Yamax SW-200 (YAMAX Health & Sports, Inc., San Antonio, TX, USA). During the controlled condition, XL-18 did not significantly differ from criterion (P > 0.05) and no systematic error was found using Bland–Altman analysis. The accuracy of XL-18 decreased with slower walking speed (P = 0.001). During the free-living condition, Bland–Altman analysis revealed that XL-18 overestimated daily steps by 327 ± 118 than Yamax (P = 0.004). However, the absolute percent error (APE) (6.5 ± 0.58%) was still within an acceptable range. XL-18 did not differ statistically between pant pockets. XL-18 is suitable for measuring steps in controlled and free-living conditions. However, caution may be required when interpreting the steps recorded under slower speeds and free-living conditions.     

Reliable and Feasible Fitness Testing for Children on the Autism Spectrum

ABSTRACT

Purpose: This study examined the test-retest reliability and feasibility of select fitness assessments in 7–12 year old children on the autism spectrum. Method: Participants (N = 14; n = 1 female; Mage = 9.5 ± 1.7 years) completed 7 fitness assessments, administered in a random order, on two occasions: Bruce protocol; Modified 6-minute walk test (M6MWT); Wingate anaerobic cycling test; muscle power sprint test (MPST); sit & reach; standing long jump; and grip strength. Intraclass correlations (two-way mixed with absolute agreement) were computed to examine test-retest reliability. Feasibility was assessed by questionnaire following the first administration of each test. Results: The Wingate (ICC = .956), standing long jump (ICC = .925), grip strength (ICC = .913), and sit and reach (ICC = .829) tests demonstrated good- to- excellent reliability, while the Bruce protocol (ICC = .811), M6MWT (ICC = .510), and MPST (ICC = .703) demonstrated moderate- to- good reliability based on the 95% confidence intervals of the ICC. All tests demonstrated assessor-rated feasibility scores of 70/100 or higher and child-rated feasibility scores of 66/100 or higher. Conclusion: The results demonstrate moderate- to excellent test-retest reliability for select fitness tests. Short, single-instruction (e.g., standing long jump) tests may be more reliable than lengthier assessments (e.g., M6MWT) in this population. Implications of this work include the ability of practitioners and researchers to feasibly and reliably measure the fitness of school-aged children on the autism spectrum for ongoing health and behavioural monitoring and intervention purposes.     

How much does lower body strength impact Paralympic running performance?

Objectives: Development of evidence-based methods of Paralympic classification requires research quantifying the relative strength of association between ratio-scaled measures of impairment and athletic performance. The purpose of this study was to quantify the extent to which muscle strength affects running performance in runners with and without brain impairment. Design: Cross-sectional study. Methods: Participants were 41 male runners: 13 with brain impairments (RBI) and 28 non-disabled (NDR). All participants completed a maximal 60-m sprint and a novel battery of three lower limb isometric strength tests. Results: RBI showed significantly lower strength scores compared with NDR on the more affected side in leg flexion (176 vs. 243?N), leg extension (993 vs. 1661?N) and plantarflexion (824 vs. 1457?N). Significant differences were also seen on the less affected side in plantarflexion (1072 vs. 1508?N). RBI were significantly slower in the acceleration phase (0–15?m) (3.2?s?±?0.3?vs. 2.8?s?±?0.2) and top speed phase (30?60?m) (4.3?s?±?0.6?vs. 3.8?s?±?0.3). Correlation analysis showed stronger relationships between strength and running performance in RBI than NDR; however, the correlations were not significant. Conclusions: This study evaluated measures to assess strength for the purposes of classification and found that the measures were significantly different in RBI compared with NDR indicating the tests were able to capture strength impairment in this population. This study indicates that strength may be an important impairment type to assess in this population, as impairments of muscle strength may influence the outcome of running performance in athletes with more severe impairments.     

Biomechanics of increased spin velocity of flying discs during forehand throws by skilled and unskilled throwers

We aimed to assess the relationship between throwing distance and kinematic release parameters of the flying disc in unskilled throwers, and to assess the relationship between kinetic variables acting on flying discs and the change in spin velocity during long forehand throws by skilled and unskilled throwers. Ten skilled and eleven unskilled throwers performed throws at maximum effort. Reflective marker positions on the disc and body were recorded with a 3D motion capture system during the throws to derive kinematic variables of a disc and kinetic variables acting on the disc. The analysis interval was from maximum external shoulder rotation to disc release. Significant correlations were observed between the throwing distance and spin velocity in skilled (r = 0.722, P < 0.05) and unskilled throwers (r = 0.794, P < 0.01), between the change in spin velocity and the angular impulse of moments of force, in unskilled throwers (r = 0.703, P < 0.05), and between the change in spin velocity and the angular impulse of torque among skilled throwers (r = 0.680, P < 0.01). Therefore, a strategy for increasing spin velocity in unskilled throwers could be used to generate a larger torque, similar to that observed in skilled throwers.     

Psychometric Properties of a Parental Questionnaire for Assessing Correlates of Toddlers’ Physical Activity and Sedentary Behavior

This study examined the psychometric properties of a questionnaire developed with the guidance of the socialization model of child behaviour to understand modifiable correlates of toddlers’ physical activity and sedentary behaviour. Findings are based on 118 parents (33.7 ± 4.9 years; 86% female) of toddlers (19.3 ± 2.7 months; 48% female) from Edmonton, Canada in The Parents’ Role in Establishing healthy Physical activity and Sedentary behaviour habits study (PREPS). The PREPS questionnaire encompassed 21 variables across the constructs of the socialization model of child behaviour. Of the nine variables assessed for internal consistency reliability, eight had good (α ≥ 0.70) reliability. Of the 15 continuous variables assessed for 1-week test–retest reliability, 10 had moderate (intra-class correlation = 0.50–0.74) and 5 had good (intra-class correlation ≥ 0.75) reliability. Of the six categorical variables assessed for 1-week test–retest reliability, two had fair (К = 0.21–0.40), one had moderate (К = 0.41–0.60), one had substantial (К = 0.61–0.80), and two had almost perfect (К = 0.81–1.00) reliability. Of the 12 sedentary behaviour variables assessed for convergent validity, 7 were significantly correlated with children’s screen time, of which three were small (r ≤ 0.29), two were medium (r = 0.30–0.49), and two were large (r ≥ 0.50) effect sizes.     

The effect of two different 18-week walking programmes on aerobic fitness,selected blood lipids and factor XIIa

Abstract

The purpose of this project was to evaluate the utility of low- and high-repetition maximum (RM) strength tests used to assess rowers. Twenty elite heavyweight males (age 23.7 ± 4.0 years) performed four tests (5 RM, 30 RM, 60 RM and 120 RM) using leg press and seated arm pulling exercise on a dynamometer. Each test was repeated on two further occasions; 3 and 7 days from the initial trial. Per cent typical error (within-participant variation) and intraclass correlation coefficients (ICCs) were calculated using log-transformed repeated-measures data. High-repetition tests (30 RM, 60 RM and 120 RM), involving seated arm pulling exercise are not recommended to be included in an assessment battery, as they had unsatisfactory measurement precision (per cent typical error > 5% or ICC < 0.9). Conversely, low-repetition tests (5 RM) involving leg press and seated arm pulling exercises could be used to assess elite rowers (per cent typical error ≤ 5% and ICC ≥ 0.9); however, only 5 RM leg pressing met criteria (per cent typical error = 2.7%, ICC = 0.98) for research involving small samples (n = 20). In summary, low-repetition 5 RM strength testing offers greater utility as assessments of rowers, as they can be used to measure upper- and lower-body strength; however, only the leg press exercise is recommended for research involving small squads of elite rowers.