Dialogue: Comment on “Effects of Grip and Forearm Position on Flexed-Arm Hang Performance”

Abstract

The majority of physical activity initiatives have been directed toward promoting cardiorespiratory fitness and general health. Far less attention has been devoted to encouraging or understanding muscular fitness-promoting behaviors. The purpose of this study was to determine if constructs from the Transtheoretical Model, a contemporary behavior change framework, could be adapted and applied to the study of muscular fitness-promoting behaviors. Participants were 429 college students who completed measures of stage of change, the behavioral and cognitive processes of change, and self-efficacy. All measures were modified to relate specifically to muscular fitness-promoting behaviors. Two direct discriminant function analyses were performed, revealing that the behavioral processes of change and self-efficacy were the major correlates of the stages of change for muscular fitness-promoting behaviors.     

Cross-cultural comparison of American and Finnish college students' exercise behavior using transtheoretical model constructs

Although the benefits of exercise are well documented, an international problem of physical inactivity exists. More research, especially theory based, has been recommended. One promising approach for studying exercise behavior is that proposed in the Transtheoretical Model (TTM) of behavior change. This model, however, has received minimal cross-cultural attention and, relative to the current study, measurement instruments have only recently been translated into the Finnish language. The purpose of this study was to assess American and Finnish college students' exercise behaviors on the basis of TTM. Participants were American (n = 169) and Finnish (n = 168) college students who completed language-specific measures of exercise behavior, stage of change, processes of change, decisional balance, self-efficacy, and temptation. The only cultural difference observed was that the American participants rated themselves higher on barrier self-efficacy relative to the Finnish participants. Regardless of nationality orgender, participants classified by their stage of change differed on all the core constructs assessed. These results generally support the utility of TTM for understanding American and Finnish college students' exercise behavior.     

Programming Time as a Function of Movement Constraint

Abstract

Although the benefits of exercise are well documented, an international problem of physical inactivity exists. More research, especially theory based, has been recommended. One promising approach for studying exercise behavior is that proposed in the Transtheoretical Model (TTM) of behavior change. This model, however, has received minimal cross-cultural attention and, relative to the current study, measurement instruments have only recently been translated into the Finnish language. The purpose of this study was to assess American and Finnish college students' exercise behaviors on the basis of TTM. Participants were American (n = 169) and Finnish (n = 168) college students who completed language-specific measures of exercise behavior, stage of change, processes of change, decisional balance, self-efficacy, and temptation. The only cultural difference observed was that the American participants rated themselves higher on barrier self-efficacy relative to the Finnish participants. Regardless of nationality or gender, participants classified by their stage of change differed on all the core constructs assessed. These results generally support the utility of TTM for understanding American and Finnish college students' exercise behavior.     

Self-efficacy and outcome expectancy in beginning weight training class: their relations to students' behavioral intention and actual behavior

This study was an initial attempt to investigate the relationships among self-efficacy, outcome expectancy, behavioral intention, and actual behavior over time in a beginning weight training class. A total of 109 participants completed questionnaires assessing their self-efficacy, outcome expectancy, and intentions for future weight training. Their attendance and workout logs were calculated as a measure of actual behavior. Correlation analyses revealed significant positive relationships among all the variables during both program periods. Multiple regression analyses indicated that outcome expectancy initially played a more important role than self-efficacy in predicting behavioral intention and actual behavior. However, self-efficacy appeared more influential at midprogram. Findings of this study can enhance our understanding of the determining factors for individuals' motivated behaviors in college physical activity classes.     

Validation of a stages of exercise change questionnaire

The purpose of this study was to examine evidence for the validity of a stages of change measure of the Transtheoretical Model for exercise behavior. Participants were 152 university students (53.3% women, 71.6% Caucasian, M age = 19.18 years) who completed processes of change, self-efficacy, decisional balance, stages of change, and exercise behavior questionnaires as well as a maximal treadmill test. Participants in the action and maintenance stages had the highest strenuous (PC/C/P < A/M) and moderate (PC/C < A/M) self-reported exercise behavior. Those in the maintenance stage had the highest estimated aerobic fitness (PC/P < MA). The differences between the early stages (PC, C, and P) and the later stages (A and M) as described by the first function were primarily due to the behavioral process of change. The differences between the extreme stages (PC and M) and the middle stages (C, P, and A) were due to the experiential processes of change and the pros of decisional balance. The hypothesized patterns of stage differences were partially supported. Failure to obtain full support may have been due to methodological issues or inherent difficulties in detecting evidence for the validity of stages of change measures.     

Factors associated with transitional shifts in college students' physical activity behavior

The Transtheoretical Model (Prochaska & Marcus, 1994) has been widely used as a framework for understanding exercise behavior change. The purpose of this study was to clarify equivocal research findings reported for model predictions when examining stage movement over time rather than static stages and to provide some evidence of the construct validity of transitional stages. Participants were female (n = 285) and male (n = 243) undergraduates (M age = 19.9 years, SD = 2.7) who completed previously validated questionnaires twice, separated by 9 weeks, that assessed stage of change, exercise behavior, processes of change, pros and cons of exercise, and exercise self-efficacy. Participants were classified into one of five transitional shift groups based on their responses at baseline and follow up: (a) stable sedentary, (b) stable active, (c) activity adopters, (d) activity relapsers, and (e) perpetual preparers. Results of a 5 (group) x 2 (time) repeated measures (RM) analysis of variance (ANOVA) examining exercise behavior revealed a significant interaction (p < .001) and supported transitional stage classification, with activity adopters and stable actives increasing exercise over time and relapsers decreasing activity. Separate 5 (group) x 2 (time) RM ANOVAs examining model constructs revealed no significant interaction for cognitive processes of change; however, activity adopters and stable actives reported significant (p < .01) increases in the use of behavioral processes over time, while only the activity relapsers and perpetual preparers reported decreases. Activity relapsers also reported significant (p < .05) decreases in the pros of exercise. No significant interactions were found for the cons of exercise behavior. Unlike findings reported in cross-sectional studies, increases in self-efficacy did not accompany increases in exercise stage. The findings strongly support examination of stage movement classifications rather than static stages, as these transitions provide greater insight into the mechanisms of exercise behavior change.     

跨理论模型中自我效能、变化阶段对变化过程和身体活动关系的中介效应

通过方便抽样法选取浙江省5所高校704名大学生为研究参与者,采用横向调查设计和结构公式建模方法,检验跨理论模型各结构之间及其与身体活动之间的关系。研究结果表明,自我效能和变化阶段在变化过程与身体活动之间扮演着完全中介角色。该结果与自我效能理论和计划行为理论的预测结果相一致。变化过程可经由3条路径对身体活动产生显著的间接影响,第1条路径为变化过程→自我效能→身体活动,这条路径的中介强度最大,约占总效应的一半;第2条路径为变化过程→自我效能→变化阶段→身体活动,此路径的中介强度为28.3%;第3条路径为变化过程→变化阶段→身体活动,该路径的中介强度为19.7%。这一结果提示跨理论模型各结构之间的关系是相互关联的,共同组成了跨理论的整体模式,基于跨理论模型的干预研究不仅要考虑到模型内部各结构之间的关系,也要将整个模式作为干预的目标,只有这样才可能对跨理论模型干预措施的有效性做出正确判断。     

Comparability and reliability of paper- and computer-based measures of psychosocial constructs for adolescent physical activity and sedentary behaviors

This study assessed the comparability and reliability of paper-based and computer-based administration of psychosocial construct measures related to adolescents engaging in physical activity and sedentary behaviors. Adolescents (n = 76; 55% girls, 49% Hispanic, 18% non-Hispanic-white; M age = 13 years) completed measures of behavior change strategies, self-efficacy, decisional balance, family and peer influences, enjoyment, activity choices, and environmental influences. Overall, the adolescents provided equivalent responses on paper and computer formats. Reliability estimates were generally good for the multiple-item constructs, but single-item measures tended to demonstrate low reliability. Average scale internal consistency was significantly higher for measures administered with the computer format compared to the paper format, but test-rest reliability estimates were not significantly different between formats.     

Factors Associated With Transitional Shifts in College Students' Physical Activity Behavior

The Transtheoretical Model (Prochaska & Marcus, 1994) has been widely used as a framework for understanding exercise behavior change. The purpose of this study was to clarify equivocal research findings reported for model predictions when examining stage movement over time rather than static stages and to provide some evidence of the construct validity of transitional stages. Participants were female (n = 285) and male (n = 243) undergraduates (M age = 19.9 years, SD = 2.7) who completed previously validated questionnaires twice, separated by 9 weeks, that assessed stage of change, exercise behavior, processes of change, pros and cons of exercise, and exercise self-efficacy. Participants were classified into one of five transitional shift groups based on their responses at baseline and follow up: (a) stable sedentary, (b) stable active, (c) activity adopters, (d) activity relapsers, and (e) perpetual preparers. Results of a 5 (group) x 2 (time) repeated measures (RM) analysis of variance (ANOVA) examining exercise behavior revealed a significant interaction (p < .001) and supported transitional stage classification, with activity adopters and stable actives increasing exercise over time and relapsers decreasing activity. Separate 5 (group) x 2 (time) RM ANOVAs examining model constructs revealed no significant interaction for cognitive processes of change; however, activity adopters and stable actives reported significant (p < .01) increases in the use of behavioral processes over time, while only the activity relapsers and perpetual preparers reported decreases. Activity relapsers also reported significant (p < .05) decreases in the pros of exercise. No significant interactions were found for the cons of exercise behavior. Unlike findings reported in cross-sectional studies, increases in self-efficacy did not accompany increases in exercise stage. The findings strongly support examination of stage movement classifications rather than static stages, as these transitions provide greater insight into the mechanisms of exercise behavior change.     

A model for exercise behavior change regulation in patients with heart disease

Despite the known benefits of habitual exercise in patients with heart disease, less than half of these patients exercise regularly and many of those who initiate programs fail to maintain physical activity routines over the long term. The aim of this research was to examine processes related to short- and long-term regulation of exercise to gain a clearer understanding of why people might fail to maintain intended behavioral changes. We modeled intention formation and plan formulation to investigate the distinct roles of self-efficacy and motivation (self-determination) in different phases of behavior change. Our results showed self-efficacy to be more relevant to exercise intentions and motivation to exercise planning. This research provides evidence supporting the proposition that the psychological processes related to short- and long-term regulation of behavior change differ and suggests that people might fail to continue regulating intended behavior owing to a lack of self-determined motivation.     

自我设限策略在体育运动中的运用及其对运动表现的影响

试图检验自我效能和自尊是否可以作为两种自我设限策略——声称式的和行为式的——预测指标,并且比较了两种策略和运动表现的关系。以体育学院篮球专业部分新生为研究对象,结果表明:声称式的自我设限策略和自尊显著负相关,而行为式的自我设限策略和自我效能显著负相关。运动表现和行为式的自我设限负相关,和声称式的自我设限不相关。研究结果表明两种自我设限策略和不同的影响因素相联系,并且对运动表现有不同的影响。     

Children's self-efficacy, motivational intentions, and attributions in physical education and sport

The purpose of this study was to examine how differences in children's self-efficacy, age, and gender impact motivational intentions, future self-efficacy, and attributions following perceptions of failure. Children, ages 8-14 years (N = 289), were assigned to either high or low self-efficacy groups, and measures of intended effort, persistence, choice, future self-efficacy, and attributions for failure were collected following a failure scenario. Results indicated that children with higher self-efficacy chose to participate and had higher future self-efficacy scores than those with lower self-efficacy. Higher efficacy children attributed failure to lack of effort, whereas, those with lower efficacy attributed failure to lack of ability. Age-related differences were also found with choice to participate, effort, and future self-efficacy.     

The transtheoretical model in the context of physical activity in a school-based sample of German adolescents

Abstract

Physical activity in adolescents is an important public health issue. Regular participation in physical activity is associated with various health benefits. However, problems with motivational adherence to physical activity have been documented. The transtheoretical model is a model of behaviour change. This model, which consists of stages of change, self-efficacy, decisional balance, and processes of change, has not been extensively investigated in youth. In addition, the health-enhancing physical activity concept has rarely been applied in this context.

A cross-sectional design was used. A random sample of seven junior high schools from Bremen (Germany) resulted in a sample of 588 adolescents (50.5% males, mean age=15.0 years, s=0.67). Respondents completed a self-administered questionnaire assessing stages of change, self-efficacy, decisional balance, and processes of change. Univariate analyses of variance were used to identify which constructs differed significantly across the stages of change. Discriminant analysis was used to determine which variables best discriminate the stages.

Distribution of the sample across the stages was: precontemplation, n=175 (29.8%); contemplation, n=135 (22.0%); preparation, n=63 (10.7%); action, n=20 (3.4%); and maintenance, n=195 (33.2%). Significant effects of stages of change were found for self-efficacy, pros, and seven of the ten processes of change. In general, scores of these constructs increased across the stages. Cons did not differ significantly across the stages.

The results provide support for some of the assumptions of the transtheoretical model in a German sample of adolescents. Some of our findings raise questions about the usefulness of five discrete stages. From a public health viewpoint, tailored interventions based on motivational readiness to change would be fruitful, but further research is warranted.     

The effects of REBT on irrational beliefs,self-determined motivation,and self-efficacy in American Football

ABSTRACT

It has been suggested in recent research that rational beliefs as conceptualized within rational-emotive behaviour therapy (REBT) can be operationalized as strategic self-talk, but this has yet to be meaningfully investigated. The current study examines the effects of five one-to-one REBT sessions with three amateur American Football athletes to foster rational self-talk. The purpose of the intervention was to reduce the irrational beliefs, but also in line with recent applied REBT research, to increase the self-determined motivation and self-efficacy of the athletes. Using an idiographic single-case, staggered multiple-baseline across participants design, visual analyses revealed meaningful increases in self-determined motivation and self-efficacy, adjunct to decreases in total irrational beliefs across all participants. Social validation data supported these outcomes. These findings add to the growing research indicating that REBT can influence motivational approaches in athletes, such as self-determined motivation and self-efficacy. Results are discussed in relation to processes underlying the mechanisms of change, while also reporting the limitations of the study. The robustness of the research design increases the extent to which target variable changes can be attributed to REBT, but critical reflections are undertaken to assess the veracity of the findings.     

The influence of self-efficacy and past behaviour on the physical activity intentions of young people

The aim of the present study was to assess the influence of self-efficacy and past behaviour on young people's physical activity intentions using an augmented version of Ajzen's Theory of Planned Behaviour. We hypothesized that self-efficacy would exhibit discriminant validity with perceived behavioural control and explain unique variance in young people's intentions to participate in physical activity. We also expected that past physical activity behaviour would attenuate the influence of attitude, subjective norms, perceived behavioural control and self-efficacy on intention. The sample comprised 1,152 young people aged 13.5 +/- 0.6 years (mean +/- s) who completed inventories assessing their physical activity intentions, attitudes, subjective norms, perceived behavioural control, self-efficacy and past physical activity behaviour. A confirmatory factor analysis demonstrated that the constructs of the Theory of Planned Behaviour achieved discriminant validity. Furthermore, the measures of attitudes, subjective norms, perceived behavioural control and self-efficacy were significantly related to their respective belief-based measures, supporting the concurrent validity of the measures of the Theory of Planned Behaviour. A non-standard structural equation model demonstrated that attitude and self-efficacy were strong predictors of physical activity intention, but perceived behavioural control and subjective norms were not. Self-efficacy attenuated the influence of attitudes and perceived behavioural control on intention. Past behaviour predicted intention directly and indirectly through self-efficacy and attitude. The present findings demonstrate that young people with positive attitudes and high self-efficacy are more likely to form intentions to participate in physical activity. Furthermore, controlling for past physical activity behaviour revealed that the unique effects of self-efficacy and attitudes on young people's physical activity intentions were unaltered.     

The influence of self-efficacy and past behaviour on the physical activity intentions of young people

The aim of the present study was to assess the influence of self-efficacy and past behaviour on young people's physical activity intentions using an augmented version of Ajzen's Theory of Planned Behaviour. We hypothesized that self-efficacy would exhibit discriminant validity with perceived behavioural control and explain unique variance in young people's intentions to participate in physical activity. We also expected that past physical activity behaviour would attenuate the influence of attitude, subjective norms, perceived behavioural control and self-efficacy on intention. The sample comprised 1152 young people aged 13.5 - 0.6 years (mean - s ) who completed inventories assessing their physical activity intentions, attitudes, subjective norms, perceived behavioural control, self-efficacy and past physical activity behaviour. A confirmatory factor analysis demonstrated that the constructs of the Theory of Planned Behaviour achieved discriminant validity. Furthermore, the measures of attitudes, subjective norms, perceived behavioural control and self-efficacy were significantly related to their respective belief-based measures, supporting the concurrent validity of the measures of the Theory of Planned Behaviour. A non-standard structural equation model demonstrated that attitude and self-efficacy were strong predictors of physical activity intention, but perceived behavioural control and subjective norms were not. Self-efficacy attenuated the influence of attitudes and perceived behavioural control on intention. Past behaviour predicted intention directly and indirectly through self-efficacy and attitude. The present findings demonstrate that young people with positive attitudes and high self-efficacy are more likely to form intentions to participate in physical activity. Furthermore, controlling for past physical activity behaviour revealed that the unique effects of self-efficacy and attitudes on young people's physical activity intentions were unaltered.     

Evidence for a multidimensional self-efficacy for exercise scale

This series of three studies considers the multidimensionality of exercise self-efficacy by examining the psychometric characteristics of an instrument designed to assess three behavioral subdomains: task, scheduling, and coping. In Study 1, exploratory factor analysis revealed the expected factor structure in a sample of 395 students. Confirmatory factor analysis (CFA) confirmed these results in a second sample of 282 students. In Study 2, the generalizability of the factor structure was confirmed with CFA in a randomly selected sample of 470 community adults, and discriminant validity was supported by theoretically consistent distinctions among exercisers and nonexercisers. In Study 3, change in self-efficacy in conjunction with adoption of novel exercise was examined in a sample of 58 women over 12 weeks. Observed changes in the three self-efficacy domains appeared to be relatively independent. Together, the three studies support a multidimensional conceptualization of exercise self-efficacy that can be assessed and appears to be sensitive to change in exercise behavior.     

Effect of Weight Training on Self-Concept: A Profile of those Influenced Most

Abstract

This study was conducted to determine the effect of weight training on the self-concepts of college males. Another purpose was to identify the types of males, relative to measures of extroversion, neuroticism, body cathexis, somatotype, and muscular strength, who experience the most improvement in self-concept during a lifting program. Subjects of the experimental group (n = 113) trained with weights twice each week for 16 weeks, while controls (n = 127) were educated relative to personal health concepts. The results revealed significant posttest differences in global, internal, and external self-concept between the groups, confirming the hypothesis that regular weight training is positively associated with the improvement of self-concept. Pretest body cathexis, self-concept, and neuroticism scores were significant predictors of global self-concept change from the pretest to the posttest, whereas pretest measures of extroversion, somatotype, and muscular strength were not. Changes in neuroticism, body cathexis, and muscular strength scores were significant predictors of self-concept change, while extroversion change was not, indicating that the positive association between weight training and self-concept enhancement is multivariately determined, and that some types of males experience more improvement of self-concept than others during a weight training regime.     

考察影响锻炼行为改变的调节变量--一项促进大学生身体活动的干预研究

目的：从两方面考察一项大学生身体活动促进研究的干预效果：1）干预是否改变了假想的调节变量；2）调节变量的改变是否与行为变化有关。方法：准实验设计。大学一年级学生被随机分为旨在促进身体活动的干预组和控制组。在学期初及干预后第8周，测量所有学生的身体活动结果和5个相关调节变量。结果：干预在女生的2个调节变量（自我效能创造时间锻炼方面，自我效能坚持不懈方面）上有显著性影响；而在男生的调节变量上无显著性影响。女生的3个调节变量变化得分（来自朋友的社会支持，来自家人的社会支持以及自我效能消极情感方面）是解释身体活动变化的回归分析中的显著性贡献因子，男生的身体活动变化中的2个显著性贡献因子分别是来自朋友的社会支持变化得分，自我效能坚持不懈方面的变化得分。结论：干预引起的女生的调节变量的显著改变与身体活动变化之间并没有显著性关联。干预研究的有效性没有得到验证。今后要在变量选择的多样性、测量过程的准确性、干预内容及相关理论方面进行改进。