Self-determination,stage of readiness to change for exercise,and frequency of physical activity in young people

Abstract

Release velocity and accuracy are vital components of throwing performance. However, there is no published research on these parameters for throwing in cricket. In this study, we investigated the throwing performance of 110 cricket players from six different populations: elite senior males, elite under-19 junior males, elite under-17 junior males, elite senior females, elite under-19 junior females, and sub-elite senior males. Based on a specifically designed cricket throwing test, participants were assessed for (1) maximal throwing velocity and (2) throwing accuracy at maximal velocity and at three sub-maximal velocities. Elite senior males exhibited the highest peak and mean maximal throwing velocities (P≤0.001). Furthermore, the groups of males had significantly higher peak and mean maximal throwing velocities than the groups of females (P≤0.01). A speed–accuracy trade-off existed such that all groups demonstrated improved accuracy scores at velocities between 75% and 85% maximal throwing velocity compared with 50% maximal throwing velocity and 100% perceived maximal exertion. The results indicate that sex, training experience (years training), and training volume (training time per week) may contribute to throwing performance in cricket players. Further research should focus on understanding the mechanisms behind the observed differences between these groups. This is the first study to describe the inherent throwing profiles of different cricket playing populations. Potentially, we have identified stimulus material for future training developments.     

The mediating role of intention and stages of change in physical activity among adults with physical disabilities: an integrative framework

The study's purpose was to identify the mediating role of intention and the stages of change (SOC) in physical activity (PA) over a 6-month period using two models (theory of planned behavior [TPB] and TPB/SOC). Participants were 143 adults with physical disabilities (70.68% response rate; M age = 46.03). The TPB constructs, SOC (time 1), and PA (time 2) were assessed using standardized self-report questionnaires. Based on path analyses, attitude had the highest effect on intention and SOC followed by perceived behavioral control within both well-fit models. The variance in PA explained by the first (TPB) and second (TPB/SOC) models was 16% and 28% respectively. In the just identified model of TPB/SOC, the direct effect of SOC on physical activity remained strong (gamma(soc.pa) = .45) and SOC approached full mediation through attitude. Health promotion interventions need to include both intention and behavior elements (SOC) reinforcing increased PA value and barrier elimination.     

Dog ownership, dog walking, and children's and parents' physical activity

This study aimed to determine cross-sectional associations of dog ownership, dog walking, and physical activity (PA) among children and their parents. Objective measures of PA were obtained for children ages 5-6 and 10-12 years from 19 primary schools across Melbourne, Australia. Parents self-reported their PA, dog ownership, and frequency of dog walking: 53% of families owned a dog, 41% of children who owned a dog did not walk their dog at all, and 32% reported never or rarely walking their dog as a family. Dog ownership was associated with an additional 29 min/day in PA among younger girls, and 70 and 59 min/week more in PA among mothers of younger boys and older girls, respectively. Among mothers of older girls, dog owners were 1.6 times as likely to meet PA guidelines. Mothers with older boys and girls, and fathers with younger boys, who reported walking the dog regularly as a family, spent more time in PA (105, 90, and 158 more min/week, respectively). Promoting dog ownership and dog walking among children and as a family are potential strategies for increasing PA participation in some families.     

Validity and reliability of measures assessing social-cognitive determinants of physical activity in low-active Australian adults

This cross-sectional study of 504 community-dwelling Australian adults (328 females, 176 males, mean age 50.8 ± 13.0 years) sought to examine the reliability and validity of measurement scales for physical activity (PA) self-efficacy and outcome expectations. Participants completed demographic and anthropometric measurements, and a 23-item psychosocial questionnaire pertinent to an intervention target of 10,000 steps per day. Exploratory (n = 252) and confirmatory (n = 252) factor analyses were conducted to determine psychometric properties of the measures. Based on theory and goodness-of-fit indices, six factors were extracted from the questionnaire: PA self-efficacy; PA barriers self-efficacy (including general, personal, and conflict); and physical and mental outcome expectations. From confirmatory factor analysis, the model demonstrated good data fit in four out of five indices: CFI = 0.99; TLI = 0.99; SRMR = 0.03; RMSEA = 0.03, 90%CI = 0.01–0.05, χ² = 113.14 (88), p = 0.04; including good fit by sex, age, weight status, education, and birth country. PA interventions can employ our psychometrically sound social cognitive measures.     

Seasonal changes in physical activity during school recess and lunchtime among Australian children

This study examined how children’s physical activity levels during recess and lunchtime and the contribution of recess and lunchtime to daily physical activity differed across seasons. Three hundred and twenty-six children aged 8–11 years from Australia participated. Physical activity was measured every 15-seconds using hip-mounted ActiGraph accelerometers for 7 consecutive days during the winter (n = 246), spring (n = 211), summer (n = 161) and autumn terms (n = 139). Data were collected 2012–2013. Time spent in light- (LPA) moderate- (MPA), vigorous- (VPA), and moderate- to vigorous-intensity physical activity (MVPA) during recess and lunchtime were calculated. Longitudinal data were analysed using multilevel analyses and adjusted for potential confounders. The results showed that compared to winter, children engaged in significantly less MVPA and VPA in spring and summer during lunchtime (p < 0.05). No significant changes were observed during recess. The contribution of lunchtime to VPA and MVPA significantly decreased in spring and summer compared to winter (p < 0.05). Children’s lunchtime physical activity levels decreased between winter and spring and summer, with greater declines observed in VPA. Strategies to increase physical activity levels in every season are needed during lunchtime, with a greater emphasis on warmer months.     

Changing the environment to promote health-enhancing physical activity

Supportive environments have been used to change and influence health behaviours like smoking. While psychological and ecological theories and models demonstrate the possible influences of the environment on health-enhancing physical activity (HEPA), little is known about the effectiveness of the environmental interventions. This paper presents the results of a systematic review of studies that used environmental interventions to increase health-enhancing physical activity. Two groups of studies were found, studies that changed the physical environment by creating new HEPA facilities, policies and supporting mechanisms, and studies that used the elements of the environment as an active or sedentary 'point of choice', via educational materials to promote stair use. Environmental change studies showed a small increase on HEPA behaviour, but the relative impact of environment changes was not evaluated. A number of before and after studies have observed a weak effect of a simple environmental change to stimulate stair climbing while travelling or shopping. Current national policy has embraced the environment as an option for promoting health-enhancing physical activity, especially active travel, in spite of the lack of effectiveness data. It is recommended that existing or planned public health environment and HEPA initiatives should use appropriate evaluation methods to assess their efficacy and effectiveness. Further developmental research into the nature of the relationship of the environment to particular HEPA behaviours is strongly recommended before developing new environmental interventions.     

Changing the environment to promote health-enhancing physical activity

Supportive environments have been used to change and influence health behaviours like smoking. While psychological and ecological theories and models demonstrate the possible influences of the environment on health-enhancing physical activity (HEPA), little is known about the effectiveness of the environmental interventions. This paper presents the results of a systematic review of studies that used environmental interventions to increase health-enhancing physical activity. Two groups of studies were found, studies that changed the physical environment by creating new HEPA facilities, policies and supporting mechanisms, and studies that used the elements of the environment as an active or sedentary ‘point of choice’, via educational materials to promote stair use. Environmental change studies showed a small increase on HEPA behaviour, but the relative impact of environment changes was not evaluated. A number of before and after studies have observed a weak effect of a simple environmental change to stimulate stair climbing while travelling or shopping. Current national policy has embraced the environment as an option for promoting health-enhancing physical activity, especially active travel, in spite of the lack of effectiveness data. It is recommended that existing or planned public health environment and HEPA initiatives should use appropriate evaluation methods to assess their efficacy and effectiveness. Further developmental research into the nature of the relationship of the environment to particular HEPA behaviours is strongly recommended before developing new environmental interventions.     

Social support and physical activity participation among healthy adults: a systematic review of prospective studies

The objective of this review was to determine the direction and strength of the prospective relationship between social support and PA among healthy adults. A systematic review was conducted; including studies up until December 2015, in the following databases: Ovid MEDLINE, EMBASE, PsychINFO, SPORTDiscus, and Scopus. Published English and French written studies were included if the reported study used a longitudinal design; examined the relationship between social support and PA over at least two intervals; and assessed a sample of healthy adults between 18–65 years of age. Two reviewers independently extracted study information and independently assessed the risk of bias in each study. The initial search yielded a total of 2892 citations, and 20 studies were included in the review. Follow-up period ranged from 2 weeks to 10 years. Irrespective of the type and source of support, the strength and direction of the association between social support and PA was inconsistent across studies, with effect sizes ranging from small to large and from negative to positive. Based on meta-analysis, there was a small positive association between support for PA from friends and future PA. Researchers are encouraged to continue to conduct longitudinal studies to better understand the relationship between social support and PA.     

Wrist-based cut-points for moderate- and vigorous-intensity physical activity for the Actical accelerometer in adults

Wrist-based accelerometers are increasingly used to assess physical activity (PA) in population-based studies; however, cut-points to translate wrist-based accelerometer counts into PA intensity categories are still needed. The purpose of this study was to determine wrist-based cut-points for moderate- and vigorous-intensity ambulatory PA in adults for the Actical accelerometer. Healthy adults (n = 24) completed a four-phase treadmill exercise protocol (1.9, 3.0, 4.0 and 5.2 mph) while wearing an Actical accelerometer on their wrist. Metabolic equivalent of task (MET) levels were assessed by indirect calorimetry. Receiver operating characteristics (ROC) curves were generated to determine accelerometer counts that maximised sensitivity and specificity for classification of moderate (≥3 METs) and vigorous (>6 METs) ambulatory activity. The area under the ROC curves to discriminate moderate- and vigorous-intensity ambulatory activity were 0.93 (95% confidence interval [CI]: 0.90–0.97; P < 0.001) and 0.96 (95% CI: 0.94–0.99; P < 0.001), respectively. The identified cut-point for moderate-intensity ambulatory activity was 1031 counts per minute, which had a corresponding sensitivity and specificity of 85.6% and 87.5%, respectively. The identified cut-point for vigorous intensity ambulatory activity was 3589 counts per minute, which had a corresponding sensitivity and specificity of 88.0% and 98.7%, respectively. This study established intensity-specific cut-points for wrist-based wear of the Actical accelerometer which are recommended for quantification of moderate- and vigorous-intensity ambulatory activity.     

Limitations of cadence-based walking for assessing bouts of moderate-to vigorous-intensity physical activity under free-living conditions

Abstract

The purpose of the present investigation was to examine the relationship between the accumulation of 1000 steps in 10 minutes (1K) and 3000 steps in 30 minutes (3K) with the amount and intensity of daily physical activity. Thirty-three adults (16 males and 17 females, 53 ± 19 years) wore an accelerometer (Lifecorder) for seven consecutive days in order to determine the number of steps and the time spent in physical activity at light intensity (LPA), moderate intensity (MPA), vigorous intensity (VPA) and moderate to vigorous intensity (MVPA). Furthermore, based on the minute-by-minute stepping rate, the number, intensity and duration of walking bouts (1K and 3K) were evaluated. The daily number of steps, LPA, MPA and VPA were significantly higher on the days with 1K or 3K compared with that observed on the days without 1K or 3K (P <0.05). The duration of 1K was not found to be correlated with an MVPA >10 minutes. An MVPA >10 minutes was less than 2 min · day^?1 on the days with 1K or 3K. Therefore, it is doubtful that the concept of cadence is an alternative indicator for the commonly used definition of MVPA. It remains unclear whether participation in 1K and 3K guarantees that an individual will meet the current MVPA guidelines.     

Association of daily sitting time and leisure-time physical activity with body fat among U.S. adults

Background:Prolonged sitting and reduced physical activity lead to low energy expenditures.However,little is known about the joint impact of daily sitting time and physical activity on body fat distribution.We investigated the independent and joint associations of daily sitting time and physical activity with body fat among adults.Methods:This was a cross-sectional analysis of U.S.nationally representative data from the National Health and Nutrition Examination Survey2011-2018 among adults aged ...     

Self-rated wellbeing and physical activity associations in European older adults

Background: Physical activity and self-rated wellbeing have important benefits to health. However, scientific knowledge regarding their relationship among older adults is scarce. Thus, the aim of this study was to examine the associations between physical activity frequency and several dimensions of self-rated wellbeing, in a representative sample of European older adults from 28 countries. Methods: This study is based on the European Social Survey round 6, 2012. It had a total sample size of 12,341 older adults (5100 men, 7241 women) with mean age 73.8?±?6.6 years. Information was collected through a questionnaire, filled-in during an hour-long face-to-face interview. Physical activity was accessed using the question “On how many of the last 7 days you were physically active continuously for 20 minutes or longer?” and six dimensions of self-rated wellbeing were used. Results: Physical activity in the last 7 days was linearly related with all dimension of the self-rated wellbeing and with wellbeing total score for both sexes (men, β?=?0.09, 95% CI: 0.07 to 0.10, p?β?=?0.10, 95% CI: 0.09 to 0.11, p?Conclusions: Physical activity promotion should be stressed as a meaningful strategy to improve people's wellbeing overall. This strategy has special importance when considering the older adult population.     

Leukocyte telomere length and mortality among U.S. adults: Effect modification by physical activity behaviour

The purpose of this study was to examine the association between leukocyte telomere length (LTL) and mortality (outcome variable), with consideration by physical activity behaviour. Data from the 1999–2002 National Health and Nutrition Examination Survey were employed (N = 6,611; 20–85 yrs), with follow-up mortality assessment through 31 December 2006. DNA was extracted from whole blood to assess LTL via quantitative polymerase chain reaction. Compared to those in the first LTL tertile, the adjusted hazard ratio for all-cause mortality for those in the 2^nd and 3^rd LTL tertiles, respectively, was 0.82 (95% CI: 0.60–1.12; P = .22) and 0.76 (95% CI: 0.50–1.14; P = .18). However, after adjustments, LTL tertile 3 (vs. 1) was associated with all-cause mortality (HR = 0.37; 95% CI: 0.14–0.93; P = .03) for those who engaged in moderate-intensity exercise. Similarly, LTL was associated with CVD-specific mortality for those who engaged in moderate-intensity exercise (HR = 0.17; 95% CI: 0.04–0.73; P = .02). Longer telomeres are associated with increased survival, particularly among men and those who are active, underscoring the importance of promotion of physical activity behaviour.     

Motivational processes in physical education and objectively measured physical activity among adolescents

PurposeGrounded in self-determination theory (SDT), the present study tested how students’ perceptions of autonomy support from physical education teachers predicts objectively measured moderate-to-vigorous physical activity (MVPA) of adolescents. According to SDT, it was expected that psychological needs and autonomous and controlled forms of motivation would mediate these relationships.MethodsStudents (n = 397) aged from 11 to 15 years in 17 different schools filled in questionnaires regarding SDT variables. In addition, objective MVPA was measured using an accelerometer (ActiGraph GT3X; ActiGraph, Pensacola, FL, USA) for 7 days. Structural equation modelling was used to examine the hypothesized relationships among the study variables.ResultsThe theory-based model showed a good fit with the data: χ² = 642.464, df = 257; comparative fit index = 0.932; non-normed fit index = 0.921; root mean square error of approximation = 0.062; root mean square error of approximation 90% confidence interval: 0.054–0.067. As hypothesized, there was a significant and positive direct relationship between autonomy support and need satisfaction (β = 0.81, p = 0.001). In turn, need satisfaction positively predicted intrinsic motivation (β = 0.86, p = 0.001). Intrinsic motivation was positively related to MVPA (β = 0.29, p = 0.009). A significant indirect effect (β = 0.20, p = 0.004) supported the mediating role of psychological need satisfaction and intrinsic motivation in the relationship between perceived autonomy support and objectively measured MVPA.ConclusionThe findings of the current study support the applicability of the SDT-based model in explaining the antecedents of objectively measured MVPA of adolescents. To enhance adolescents’ daily MVPA, special focus should be put on increasing their intrinsic motivation toward physical education.     

体育活动在老年人生活质量中的作用

讨论身体行为是一个行为的连续体 ,揭示老年幸福新概念 ,阐述体育活动是改善老年人生活质量达到老年幸福的重要途径     

Validation of a one-day self-report questionnaire for physical activity assessment in healthy adults

Abstract

A self-report physical activity scale (PAS) has previously been developed to document physical activity (MET-hours) undertaken by adults during an average weekday. The current study aimed to validate the PAS over 24 hours via pedometer determinations of physical activity in healthy, active adults, and to determine possible influences of gender and body mass status on this relationship. One-hundred and seven healthy university students (age 18–41 years) wore a pedometer (Yamax DigiWalker SW-700) during the waking hours of an average weekday followed by successful completion of the PAS. Relationships between the PAS and pedometer measures (steps taken and energy expenditure) were examined by Pearson's correlation coefficients. Significant (P<0.05) gender and body mass status differences were examined by two-way analysis of variance with Tukey post-hoc tests. Participants reported 48.0±10.4 MET-hours of activity, completed 11,506±4195 steps, and expended 499±227 kcal during an average weekday. Physical activity measures, except energy expenditure, were similar across groups by gender and body mass status. The total number of MET-hours was significantly associated with pedometer steps taken (r=0.375–0.568, P<0.01), and this relationship varied by gender and to a lesser extent by body mass status. The results of the current study show that the self-reported physical activity of healthy active adults was in line with the popular recommended dose of daily physical activity (10,000 steps per day) and was not influenced by gender or body mass status. Furthermore, over an average weekday, the PAS provided a simple, quick, and valid method to document physical activity undertaken by young healthy active adults that is comparable to pedometer readings.     

Self-determination theory and physical activity among breast cancer survivors

The study aim was to examine constructs of autonomy support and competence as well as the motivation continuum from the self-determination theory (SDT) as a framework for understanding physical activity (PA) motivation and behavior in breast cancer survivors. Questionnaires assessing demographics, medical factors, PA, motivation continuum, perceived autonomy support, and competence were completed by 558 breast cancer survivors. Results showed that lymphedema (chi2 = 7.9, p < .01) (chi2 = 4.6, p < .05) were associated with meeting PA guidelines. Moreover, survivors meeting PA guidelines reported more identified regulations and intrinsic motivation (p < .01), autonomy support (p < .01), and competence (p < .01). Forced entry hierarchical regression analysis showed that SDT constructs explained 20.2% (p < .01) of the PA variance. Significant independent SDT predictors included identified regulation (Beta = .14, p < .05) and competence (Beta = .23, p < .01), with autonomy support approaching significance (Beta = .9, p = .057). SDT may be a useful model for understanding PA motivation and behavior in breast cancer survivors.