对提高我国百米途中跑步频与步幅有效途径的探讨

本文采用高速摄影和影片解析的方法,对我国优秀男子短跑运动员途中跑步频、步幅诸因素进行分析。结果显示腾空时间和支撑阶段支撑腿从垂直支撑到最大缓冲的时间过长是制约步幅的主要因素;合理延长后蹬距离是提高步频的有效途径。     

Inter-individual differences in stride frequencies during running obtained from wearable data

ABSTRACT

The purpose of the present study was to identify factors that underlie differences among runners in stride frequency (SF) as a function of running speed. Participants (N = 256; 85.5% males and 14.5% females; 44.1 ± 9.8 years; 181.4 ± 8.4 cm; 75.3 ± 10.6 kg; mean ± SD) shared their wearable data (?Garmin Inc). Individual datasets were filtered to obtain representative relationships between stride frequency (SF) and speed per individual, representing in total 16.128 h of data. The group relationship between SF (72.82 to 94.73 strides · min^?1) and running speed (V) (from 1.64 to 4.68 m · s^?1) was best described with SF = 75.01 + 3.006 V. A generalised linear model with random effects was used to determine variables associated with SF. Variables and their interaction with speed were entered in a stepwise forward procedure. SF was negatively associated with leg length and body mass and an interaction of speed and age indicated that older runners use higher SF at higher speed. Furthermore, run frequency and run duration were positively related to SF. No associations were found with injury incidence, athlete experience or performance. Leg length, body mass, age, run frequency and duration were associated with SFs at given speeds.

KEY POINTS

• On a group level, stride frequency can be described as a linear function of speed: SF (strides · min^?1) = 75.01+ 3.006·speed (m · s^?1) within the range of 1.64 to 4.68 m · s^?1.

• On an individual level, the SF-speed relation is best described with a second order polynomial.

• Leg length and body mass were positively related to stride frequency while age was negatively related to stride frequency.

• Run frequency and run duration were positively related to stride frequency, while running experience, performance and injury incidence were unrelated.

     

The role of preparatory heart rate deceleration on balance beam performance

Preparatory heart rate deceleration occurs in tasks with an external focus of attention and is often assumed to facilitate balance performance. However, its effects upon sport-related complex balance movements have not been studied. Heart rate patterns during the preparation period of an acrobatic element (flic-flac) on the balance beam were studied in 14 female gymnasts (M age 13.2 years). A significant heart rate deceleration was found in attempts with a fall in the consecutive acrobatic element, but not in attempts without a fall. These data suggest that preparatory heart rate deceleration may be detrimental to the performance of complex movements on the balance beam.     

A new method for recording the temporal pattern of stride during treadmill running

The aim of this study was to investigate the reliability of a new infrared light based method (IR₄₀) for recording temporal stride patterns during treadmill running. The IR₄₀ device, emitting a tight web of 40 infrared light beams 10 mm above the treadmill running surface, was compared to a previously validated electro-pneumatic contact shoe (CS) method while nine well-trained athletes ran at 2.8, 3.3, 3.9, 4.4, 5.0, and 5.6 m s⁻¹. Disconnection and reconnection of the IR beams marked the stance phase. The sampling rate was 500 Hz for both methods. The stance phase duration was on average 11.5 (±8.4) ms longer with the IR₄₀ than with the CS depending on earlier touch down (8.3 ± 6.2 ms) and delayed toe off (3.2 ± 5.3 ms) registrations. Significantly different stance phases were recorded between all velocities and for both methods. Thus, despite the fact that the IR₄₀ systematically measured a somewhat longer stance phase duration than CS, the IR₄₀ is nonetheless useful for temporal stride analysis during treadmill running.     

中长跑途中跑适宜步长的影响因素

从影响跑速的基本因素和支撑阶段的运动学参数两个方面对中长跑途中跑适宜步长进行了分析。结果表明：步长指数和步频能力与适宜步长的确定直接相关，而支撑时间与腾空时间的比值、支撑腿离地瞬间膝关节角度、支撑阶段身体重心水平位移距离等运动学参数则是影响适宜步长的主要因素。采用专项耐力指数对运动员的专项能力进行了分级，给出了不同专项能力水平运动员步长指数的适宜范围。     

无痛苦跑对改善大学生跑步恐惧心理的影响

分析了高校传统耐力跑教学导致的学生厌学情绪和恐惧心理,进行了无痛苦跑的教学实验。指出:极点和痛苦并无健康价值,无痛苦跑不是惧怕和回避痛苦,而是另一种积极面对。结果表明,学生对无痛苦跑支持率为69%,学生恐惧心理和厌学情绪得到明显的改善。     

Effects of replica running shoes upon external forces and muscle activity during running

Abstract

Twelve participants ran (9 km · h^?1) to test two types of running shoes: replica and original shoes. Ground reaction force, plantar pressure and electromyographic activity were recorded. The shoes were tested randomly and on different days. Comparisons between the two experimental conditions were made by analysis of variance (ANOVA) test (P ≤ 0.05). The time to first peak, loading rate of the first peak and impulse of the first 75 ms of stance were significantly different between the shoes (P ≤ 0.05), revealing an increase of impact forces for the replica shoes. The peak plantar pressure values were significantly higher (P ≤ 0.05) when wearing replica shoes. During running, the contact area was significantly smaller (P ≤ 0.05) for the replica shoe. The electromyographic activity of the analysed muscles did not show changes between the two shoes in running. These findings suggest that the use of replica running shoes can increase the external load applied to the human body, but may not change the muscle activity pattern during locomotion. This new mechanical situation may increase the risk of injuries in these movements.     

Effects of replica running shoes upon external forces and muscle activity during running

Twelve participants ran (9 km · h(-1)) to test two types of running shoes: replica and original shoes. Ground reaction force, plantar pressure and electromyographic activity were recorded. The shoes were tested randomly and on different days. Comparisons between the two experimental conditions were made by analysis of variance (ANOVA) test (P ≤ 0.05). The time to first peak, loading rate of the first peak and impulse of the first 75 ms of stance were significantly different between the shoes (P ≤ 0.05), revealing an increase of impact forces for the replica shoes. The peak plantar pressure values were significantly higher (P ≤ 0.05) when wearing replica shoes. During running, the contact area was significantly smaller (P ≤ 0.05) for the replica shoe. The electromyographic activity of the analysed muscles did not show changes between the two shoes in running. These findings suggest that the use of replica running shoes can increase the external load applied to the human body, but may not change the muscle activity pattern during locomotion. This new mechanical situation may increase the risk of injuries in these movements.     

The effect of attentional focus on running economy

Abstract

In research on motor control, the detrimental effect of an internal focus of attention on movement execution of well-learned motor skills is a frequently replicated finding. This experimental study was designed to determine whether this effect is observed with physiological variables during endurance exercise. We examined whether the focus of attention can influence running economy (oxygen consumption at a set running speed). Trained runners had to focus their attention on three different aspects while running on a treadmill. For three consecutive 10-min periods, runners concentrated on the running movement, on their breathing, and on their surroundings. Results showed an increased running economy in the external focus condition. In line with research on motor control, endurance sport also shows that an external focus of attention is better than an internal focus in terms of the physiological performance measure of oxygen consumption.     

The effect of three surface conditions,speed and running experience on vertical acceleration of the tibia during running*

Research has focused on parameters that are associated with injury risk, e.g. vertical acceleration. These parameters can be influenced by running on different surfaces or at different running speeds, but the relationship between them is not completely clear. Understanding the relationship may result in training guidelines to reduce the injury risk. In this study, thirty-five participants with three different levels of running experience were recruited. Participants ran on three different surfaces (concrete, synthetic running track, and woodchip trail) at two different running speeds: a self-selected comfortable speed and a fixed speed of 3.06 m/s. Vertical acceleration of the lower leg was measured with an accelerometer. The vertical acceleration was significantly lower during running on the woodchip trail in comparison with the synthetic running track and the concrete, and significantly lower during running at lower speed in comparison with during running at higher speed on all surfaces. No significant differences in vertical acceleration were found between the three groups of runners at fixed speed. Higher self-selected speed due to higher performance level also did not result in higher vertical acceleration. These results may show that running on a woodchip trail and slowing down could reduce the injury risk at the tibia.     

The effect of consistent and varied follow-through practice schedules on learning a table tennis backhand

In table tennis the follow-through action after a shot is an important part of skill execution. In this experiment, we aimed to extend literature around the contextual interference effect by investigating whether the way the follow-through is organised in practice affects learning of the backhand shot in table tennis. Thirty unskilled participants were allocated to blocked-variable practice, random-variable practice or a control-constant group and aimed backhand shots towards a target following ball projection from a machine. Each group completed these shots in a pre-test, a training phase with follow-through manipulations, a post-test, and a retention test. The random-variable group improved their shot accuracy from pre-test to post-test and from pre-test to retention test (both P < 0.01, d = 1.03), whereas neither the blocked-variable nor the control-constant group displayed any change in shot accuracy. Practising the follow-through in a random-variable fashion enhanced learning of the preceding shot compared with blocked-variable practice or no follow-through instructions. The benefits of learning motor skills under conditions of high contextual interference also apply to how follow-through actions are organised. The findings are valuable to coaches and suggest that instructions related to the follow-through action should be considered as well as the primary skill itself.     

Biomechanical analysis of the “running” vs. “conventional” diagonal stride uphill techniques as performed by elite cross-country skiers

PurposeThis study aimed to compare biomechanical aspects of a novel “running” diagonal stride (DS_RUN) with “conventional” diagonal stride (DS_CONV) skiing techniques performed at high speed.MethodsTen elite Italian male junior cross-country skiers skied on a treadmill at 10 km/h and at a 10° incline utilizing both variants of the diagonal stride technique. The 3-dimensional kinematics of the body, poles, and roller skis; the force exerted through the poles and foot plantar surfaces; and the angular motion of the leg joints were determined.ResultsCompared to DS_CONV, DS_RUN demonstrated shorter cycle times (1.05 ± 0.05 s vs. 0.75 ± 0.03 s (mean ± SD), p < 0.001) due to a shorter rolling phase (0.40 ± 0.04 s vs. 0.09 ± 0.04 s, p < 0.001); greater force applied perpendicularly to the roller skis when they had stopped rolling forward (413 ± 190 N vs. 890 ± 170 N, p < 0.001), with peak force being attained earlier; prolonged knee extension, with a greater range of motion during the roller ski-stop phase (28° ± 4° vs. 16° ± 3°, p = 0.00014); and more pronounced hip and knee flexion during most of the forward leg swing. The mechanical work performed against friction during rolling was significantly less with DS_RUN than with DS_CONV (0.04 ± 0.01 J/m/kg vs. 0.10 ± 0.02 J/m/kg, p < 0.001).ConclusionOur findings demonstrate that DS_RUN is characterize by more rapid propulsion, earlier leg extension, and a greater range of motion of knee joint extension than DS_CONV. Further investigations, preferably on snow, should reveal whether DS_RUN results in higher acceleration and/or higher peak speed.     

Initial foot contact and related kinematics affect impact loading rate in running

This study assessed kinematic differences between different foot strike patterns and their relationship with peak vertical instantaneous loading rate (VILR) of the ground reaction force (GRF). Fifty-two runners ran at 3.2 m · s^?1 while we recorded GRF and lower limb kinematics and determined foot strike pattern: Typical or Atypical rearfoot strike (RFS), midfoot strike (MFS) of forefoot strike (FFS). Typical RFS had longer contact times and a lower leg stiffness than Atypical RFS and MFS. Typical RFS showed a dorsiflexed ankle (7.2 ± 3.5°) and positive foot angle (20.4 ± 4.8°) at initial contact while MFS showed a plantar flexed ankle (?10.4 ± 6.3°) and more horizontal foot (1.6 ± 3.1°). Atypical RFS showed a plantar flexed ankle (?3.1 ± 4.4°) and a small foot angle (7.0 ± 5.1°) at initial contact and had the highest VILR. For the RFS (Typical and Atypical RFS), foot angle at initial contact showed the highest correlation with VILR (r = ?0.68). The observed higher VILR in Atypical RFS could be related to both ankle and foot kinematics and global running style that indicate a limited use of known kinematic impact absorbing “strategies” such as initial ankle dorsiflexion in MFS or initial ankle plantar flexion in Typical RFS.     

The effects of stride technique and pitch location on slo-pitch batting

In slo-pitch softball, the ball is delivered in an arc trajectory with a moderate velocity; hence, batters have time to adjust their stride technique based on the pitched ball location. The purpose of this study was to examine the influence of stride technique and pitched ball location on the mechanics of slo-pitch batting. A two-way ANOVA of two locations of pitch (inside and outside) x three strides (open, parallel, and closed) repeated measure study was conducted in this study. The results showed that the stride technique and pitched ball location did not have a consistent impact on the participants across different batting conditions, so the study recommends slo-pitch batters to explore different stride techniques when striking the ball. Further, to better understand the generalizability of the findings, the results indicated that participants were quite homogeneous as a group. Hence, coaches and educators may apply the findings from this study to other players with similar skill level.     

The effect of cycling on muscle activation in the running leg of an Olympic distance triathlon

The aim of this study was to determine the effect of prior cycling on EMG activity of selected lower leg muscles during running. Ten elite level triathletes underwent two testing sessions at race pace: a 40 km cycle followed by a 2 km run (CR) and a 10 km run followed by a 2 km run (RR). EMG data from selected lower limb muscles were collected at three sections of each run (0 km, 1 km and 2 km) for six strides using a portable data logger. Significant differences (p < 0.05) between condition were found for the level of activation (Lact) for biceps femoris (BF) during stance and vastus lateralis (VL) during flight and stance. Vastus medialis (VM) changed in Lact, during flight, between sections in the 2 km run. Furthermore, significant differences (p < 0.05) between condition were found for BF during stance and for rectus femoris (RF) and VM during flight. There was a significant difference (p < 0.05) in the duration of VL activation (Dact) across sections of the 2 km run. Findings from this investigation highlight changes in muscle function when changing from cycling to running and indicate a need to train specifically for the cycle to run transition. Such training may improve performance and reduce the risk of injury.     

Metabolic cost of stride rate, resistance, and combined use of arms and legs on the elliptical trainer

We measured the effects of stride rate, resistance, and combined arm-leg use on energy expenditure during elliptical trainer exercise and assessed the accuracy of the manufacturer's energy expenditure calculations. Twenty-six men and women (M age = 29 years, SD = 8; M body weight = 73. 0 kg, SD = 15.2) participated. Twenty-two participants performed two tests, one without the arm poles (leg-only) and the other with arm poles (combined arm-leg). The other 4 participants performed one test without the arm poles. Both tests consisted of six 5-min stages (two stride rates, 110 and 134 stridesmin-1, and three resistance settings: 2, 5, and 8). Steady-state oxygen uptake (VO2), minute ventilation (VE), heart rate (HR) and rating of perceived exertion (RPE) were measured. Repeated measures analysis of variance determined higher (p <. 001) VO2, VE, and RPE, but not HR, during combined arm-leg versus leg-only exercise at any given intensity. Increases in stride rate and resistance increased VO2, VE, RPE, and HR with the greatest effect on VE and HR from Levels 5 to 8. The manufacturer's calculated energy expenditure was overestimated during both tests. Although the oxygen cost for elliptical trainer exercise was calculated to be approximately 0.1 mlxkg(-1) per stride and 0.7 mlxkg(-1) min-1 per resistance level, VO2 varied widely among individuals, possibly due to differences in experience using the elliptical trainer gender, and body composition. The elliptical trainer offers (a) a variety of intensities appropriate for most individuals and (b) both arm and leg exercise. Due to the wide variability in VO2, predicting the metabolic cost during elliptical trainer exercise for an individual is not appropriate.     

Effect of stride length manipulation on symptoms of exercise-induced muscle damage and the repeated bout effect

This study assessed the effects of stride length on symptoms of exercise-induced muscle damage after downhill running and whether the extent of the symptoms sustained in a repeated bout of downhill running are influenced by stride length manipulation in the first bout. Eighteen males aged 21.1 +/- 0.6 years (mean +/- s) were allocated to one of three groups for bout one: preferred stride frequency, overstride and understride. Bout two was performed 2 weeks later at the participants' preferred stride frequency. Maximal isometric force and perceived muscle soreness were assessed pre-test and 30 min, 24, 48 and 72 h post-exercise for each downhill run. Three-factor analyses of variance with repeated measures on time and bout were used for analysis. Results revealed a three-way interaction for soreness (F8,60 = 3.56, P < 0.05) and relative isometric strength (F5.0,37.8 = 3.2, P < 0.05). Post-hoc analyses revealed that, after bout one, the overstride group perceived most soreness and the understride group retained most strength. After the second bout, the overstride and preferred stride frequency groups perceived less soreness than the preferred stride frequency group in bout one. Strength retention was greater after bout two for all groups. In conclusion, strength retention after a repeated bout appears to be independent of the damage experienced in the initial bout of downhill running. However, understriding may provide least protection against soreness in a subsequent bout.     

Effect of stride length manipulation on symptoms of exercise-induced muscle damage and the repeated bout effect

This study assessed the effects of stride length on symptoms of exercise-induced muscle damage after downhill running and whether the extent of the symptoms sustained in a repeated bout of downhill running are influenced by stride length manipulation in the first bout. Eighteen males aged 21.1 - 0.6 years (mean - s) were allocated to one of three groups for bout one: preferred stride frequency, overstride and understride. Bout two was performed 2 weeks later at the participants' preferred stride frequency. Maximal isometric force and perceived muscle soreness were assessed pre-test and 30 min, 24, 48 and 72 h post-exercise for each downhill run. Threefactor analyses of variance with repeated measures on time and bout were used for analysis. Results revealed a three-way interaction for soreness (F 8,60 = 3.56, P ? 0.05) and relative isometric strength (F 5.0,37.8 = 3.2, P ? 0.05). Post-hoc analyses revealed that, after bout one, the overstride group perceived most soreness and the understride group retained most strength. After the second bout, the overstride and preferred stride frequency groups perceived less soreness than the preferred stride frequency group in bout one. Strength retention was greater after bout two for all groups. In conclusion, strength retention after a repeated bout appears to be independent of the damage experienced in the initial bout of downhill running. However, understriding may provide least protection against soreness in a subsequent bout.     

The effect of interdian and diurnal variation on oxygen uptake kinetics during treadmill running

The aim of this study was to examine the variability of the oxygen uptake (VO2) kinetic response during moderate- and high-intensity treadmill exercise within the same day (at 06:00, 12:00 and 18:00 h) and across days (on five occasions). Nine participants (age 25 +/- 8 years, mass 70.2 +/- 4.7 kg, VO2max 4137 +/- 697 ml x min(-1); mean +/- s) took part in the study. Six of the participants performed replicate 'square-wave' rest-to-exercise transitions of 6 min duration at running speeds calculated to require 80% VO2 at the ventilatory threshold (moderate-intensity exercise) and 50% of the difference between VO2 at the ventilatory threshold and VO2max (50% delta; high-intensity exercise) on 5 different days. Although the amplitudes of the VO2 response were relatively constant (coefficient of variation approximately 6%) from day to day, the time-based parameters were more variable (coefficient of variation approximately 15 to 30%). All nine participants performed replicate square-waves for each time of day. There was no diurnal effect on the time-based parameters of VO2 kinetics during either moderate- or high-intensity exercise. However, for high-intensity exercise, the amplitude of the primary component was significantly lower during the 12:00 h trial (2859 +/- 142 ml x min(-1) vs 2955 +/- 135 ml x min(-1) at 06:00 h and 2937 +/- 137 ml x min(-1) at 18:00 h; P < 0.05), but this effect was eliminated when expressed relative to body mass. The results of this study indicate that the amplitudes of the VO2 kinetic responses to moderate- and high-intensity treadmill exercise are similar within and across test days. The time-based parameters, however, are more variable from day to day and multiple transitions are, therefore, recommended to increase confidence in the data.     

The physiology of deep-water running

Deep-water running is performed in the deep end of a swimming pool, normally with the aid of a flotation vest. The method is used for purposes of preventing injury and promoting recovery from strenuous exercise and as a form of supplementary training for cardiovascular fitness. Both stroke volume and cardiac output increase during water immersion: an increase in blood volume largely offsets the cardiac decelerating reflex at rest. At submaximal exercise intensities, blood lactate responses to exercise during deep-water running are elevated in comparison to treadmill running at a given oxygen uptake (VO2). While VO2, minute ventilation and heart rate are decreased under maximal exercise conditions in the water, deep-water running nevertheless can be justified as providing an adequate stimulus for cardiovascular training. Responses to training programmes have confirmed the efficacy of deep-water running, although positive responses are most evident when measured in a water-based test. Aerobic performance is maintained with deep-water running for up to 6 weeks in trained endurance athletes; sedentary individuals benefit more than athletes in improving maximal oxygen uptake. There is some limited evidence of improvement in anaerobic measures and in upper body strength in individuals engaging in deep-water running. A reduction in spinal loading constitutes a role for deep-water running in the prevention of injury, while an alleviation of muscle soreness confirms its value in recovery training. Further research into the applications of deep-water running to exercise therapy and athletes' training is recommended.