孕期小贴士

5点小提醒,安享快乐孕期 分清主次考虑一下为了自身和腹中的宝宝,都有哪些事是需要做的,把最要紧的先做好,不用着急做的事就先放在一边。     

孕期小贴士

在孕期,步行也要有讲究哦! 步行应该是孕期最适合的运动了。不过,即使是步行,也有一些注意事项。     

二胎来了，孕期怎么过？

第二个宝宝来了!孕期要怎么安排才能顺利度过？这点很重要,否则你会为自己既没有尽职尽责地照顾好老大而自责,又没有全身心地关注肚子里的宝宝而遗憾。     

孕期小贴士

孕期安全锻炼 很多孕妈认为孕期锻炼对孕妈有益,但是孕期锻炼也需要注意安全。     

孕期小贴士

孕中期孕妈妈进行一些简单的锻炼有好处。准爸爸最好能陪着孕妈妈一起锻炼,以便随时照顾她。     

孕期小贴士

1.跟着你身体的感觉走,与其强迫自己整天和孕期的种种变化做斗争,倒不如就跟着身体的感觉走,困了就睡一会儿,饿了就小小地加加餐。     

孕期小贴士

2种食物缓解孕妈水肿 冬瓜 冬瓜富合钙、磷、铁等多种营养素,有利尿消肿、生津止渴的功效。如果孕妈妈出现水肿的情况,可以多吃冬瓜来缓解水肿。     

孕期小贴士

孕妈妈每次看电视都不要超过2小时,每看1个小时左右应稍休息几分钟,避免过度使用眼睛,一般可以避免不良的影响。     

孕期小贴士

丈夫在＂分娩＂在生产过程中,来自准爸爸的人性关怀对准妈妈来说是最温暖的支持!在生产过程中,准爸爸都可以做些什么呢？情绪支持亲密地靠近她,握住她的手,或者让她靠在你的身上,给她积极的鼓励,当她表现不太好时,告诉她正确的做法,不要批评她。帮助放松在妻子两次宫缩之间,帮助她放松。喂她吃些东西,以补充体力。     

孕期小贴士

4招应对失眠 妊娠的最后几个月,很多孕妈妈都会抱怨睡眠不好。部分原因可能是由于对宝宝即将降生的忧虑,还可能是妊娠后期身体不适引起的。随着子宫渐渐变大,采取一个舒服的睡姿有时会非常重要。孕妈妈不妨试试以下4招。     

孕期小贴士

孕妈5分钟自我呼吸放松法曾有医学专家对9000名孕妇进行调查,发现80%的孕妇都会出现心理焦虑和抑郁的状况。觉得累时,建议妈妈每隔1.5～2小时,花5分钟时间做一个大脑舒压的呼吸放松法,可大幅减低体内压力。     

孕期小贴士

为什么孕期容易患上阴道炎？ 发生改变,雌激素水平都高于非孕期,当女性阴道内糖分增多、酸性增强时,细菌迅速繁殖就会引起炎症,而这些变化都多见于孕期,所以有些准妈妈在怀孕期间会患上阴道炎。准妈妈若出现外阴瘙痒、白带分泌异常且有异味等不适症状,应及时就医,切忌不可擅自用药。     

Celebrate Birth!—Amazing Grace: Remembering Pregnancy and Birth

Our daughter and son were born at the Maternity Center in NYC in 1986 and 1989, respectively. I am grateful to the exceptional care and freedom the nurse midwives were able to provide to our family. What follows is the expression of that deeply personal and profound experience, which will hopefully remind and inspire women of the truly individual and extraordinary gift of birth.     

戈鲲化生年、里籍问题考证

本文依据仅见的原始资料《戈鲲化集》，对戈鲲化出生时间和籍贯进行了考证，认为他出生于1836年6月22日，是安徽省休宁县前山人。     

Celebrate Birth!—The Empowered Pregnancy That Changed My Life

Midwifery led care transforms the experience of Naima Beckles, a Black woman who gave birth for the first time over a decade ago. Here she describes how an empowered birth laid the groundwork for a career as a birth worker.     

Louisa's Birth

In this column, Rachel Mann shares the story of the birth of her third daughter, Louisa. After a previous pregnancy loss, Mann chose to give birth to her third baby in a hospital with attending care from an obstetrician. In spite of the high-risk medical environment, she was able to have an unmedicated, powerful birth. Mann's careful planning, the support of her husband and doula, and her confidence in her ability to give birth helped make Louisa's birth all that Mann hoped it would be.     

Birth environments

Childbirth educators can actively participate in the birth environment and, thus, greatly contribute to the re-emerging childbirth movement.     

Charlotte's Birth

A young mother shares her story of normal birth at home. Her story includes a thank-you letter written to Ina May Gaskin, who shared her wisdom in her book, Ina May's Guide to Childbirth.     

Sabrina的“大难之日”

前景提要 Casanova带Elena拜访好朋友Georgiana一家,这个温暖的家庭充满了亲切感,而在和Georgiana一家相处的过程中,Elena也了解了Casanova鲜为人知的过去……     

星星诞生记

Like people,stars are born.They will also grow old and die.Their birth places are huge,cold clouds of gas and dust,known as "1)nebulas." The most famous of these is the Orion Nebula.It is just 2)visible with the unaided eye.