高校短跑运动员的专项技术训练

技术训练在提高高校短跑运动员专项素质与专项成绩过程中起着非常重要的作用。在短跑专项技术训练中应注意以下问题:狠抓短跑途中跑的关键技术——大小腿折叠前摆,正确、合理掌握下压扒地动作,改进后蹬技术,科学地解决形成正确技术与训练强度的矛盾。     

The effect of individualised sprint training in elite female team sport athletes: A pilot study

ABSTRACT

This study aimed to evaluate whether an individualised sprint-training program was more effective in improving sprint performance in elite team-sport players compared to a generalised sprint-training program. Seventeen elite female handball players (23 ± 3 y, 177 ± 7 cm, 73 ± 6 kg) performed two weekly sprint training sessions over eight weeks in addition to their regular handball practice. An individualised training group (ITG, n = 9) performed a targeted sprint-training program based on their horizontal force-velocity profile from the pre-training test. Within ITG, players displaying the lowest, highest and mid-level force-velocity slope values relative to body mass were assigned to a resisted, an assisted or a mixed sprint-training program (resisted sprinting in the first half and assisted sprinting in the second half of the intervention period), respectively. A control group (CG, n = 8) performed a generalised sprint-training program. Both groups improved 30-m sprint performance by ~1% (small effect) and maximal velocity sprinting by ~2% (moderate effect). Trivial or small effect magnitudes were observed for mechanical outputs related to horizontal force- or power production. All between-group differences were trivial. In conclusion, individualised sprint-training was no more effective in improving sprint performance than a generalised sprint-training program.     

Energy availability in athletes

This review updates and complements the review of energy balance and body composition in the Proceedings of the 2003 IOC Consensus Conference on Sports Nutrition. It argues that the concept of energy availability is more useful than the concept of energy balance for managing the diets of athletes. It then summarizes recent reports of the existence, aetiologies, and clinical consequences of low energy availability in athletes. This is followed by a review of recent research on the failure of appetite to increase ad libitum energy intake in compensation for exercise energy expenditure. The review closes by summarizing the implications of this research for managing the diets of athletes.     

国内外优秀短跨运动员起跑反应时与成绩的研究

采用文献资料法、数理统计法,对近年来世界优秀男子短跨起跑反应时和成绩进行研究,阐述了反应时的快慢对短跨不同水平成绩的获得有不同程度影响,旨在为指导教练员们科学训练提供参考。     

Considerations for protein intake in managing weight loss in athletes

Abstract

A large body of evidence now shows that higher protein intakes (2–3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. The mechanisms underpinning the FFM-sparing effect of higher protein diets remain to be fully elucidated but may relate to the maintenance of the anabolic sensitivity of skeletal muscle to protein ingestion. From a practical point of view, athletes aiming to reduce fat mass and preserve FFM should be advised to consume protein intakes in the range of ～1.8–2.7 g kg^?1 d^?1 (or ～2.3–3.1 g kg^?1 FFM) in combination with a moderate energy deficit (?500 kcal) and the performance of some form of resistance exercise. The target level of protein intake within this recommended range requires consideration of a number of case-specific factors including the athlete's body composition, habitual protein intake and broader nutrition goals. Athletes should focus on consuming high-quality protein sources, aiming to consume protein feedings evenly spaced throughout the day. Post-exercise consumption of 0.25–0.3 g protein meal^?1 from protein sources with high leucine content and rapid digestion kinetics (i.e. whey protein) is recommended to optimise exercise-induced muscle protein synthesis. When protein is consumed as part of a mixed macronutrient meal and/or before bed slightly higher protein doses may be optimal.     

The relationship between extension of the metatarsophalangeal joint and sprint time for 100 m Olympic athletes

Selected kinematic variables of the foot segments and the metatarsophalangeal (MTP) joint were investigated in relation to sprinting performance among 100 m sprint athletes at the 2000 Summer Olympic Games. It was hypothesized that the kinematics of the MTP joint, and forefoot and rearfoot segments, are related to sprint performance for both male and female athletes. Kinematic sagittal plane data were collected using two digital video cameras recording at 120 fields per second. It was determined that faster male sprinters experienced higher maximal rates of MTP extension, and faster female sprinters touch down with higher posterior sole angles and take off with lower posterior sole angles.     

青少年摔跤、柔道与散打运动员身体素质特点

以首都体育学院竞技体育学校青少年摔跤、柔道与散打36名运动员为研究对象,探究青少年摔跤、柔道与散打运动员身体素质特点。在运动员集训开始期与集训中期,分别检测运动员身高和体重以及背力、手握力、平衡能力、纵跳、反应时、侧步移动与柔韧等身体素质指标。结果发现,男青少年摔跤和柔道运动员的背力、手握力和纵跳相对女青少年摔跤和柔道运动员的背力、手握力和纵跳较高(P<0.05),但是女运动员的平衡能力比男运动员的平衡能力显著强(P<0.05);男女柔道运动员手握力相对男女摔跤和散打运动员的手握力较高;青少年摔跤、柔道与散打项目间运动员的背力、纵跳、侧步移动、平衡能力与柔韧方面差异不大。由此可见,青少年柔道运动员手握力较青少年摔跤和散打运动员的手握力大可能是其特点。青少年摔跤、柔道与散打运动员在力量和平衡能力方面存在明显的性别差异,但是在反应时、侧步运动和柔韧能力方面无显著的差异。     

The assessment of adolescent female athletes using standing and reactive long jumps

The aim of this study was to evaluate the reliability of two long jump tasks and their ability to predict 10 m sprint performance in elite adolescent female athletes. Eight junior national-level female track and field athletes completed three standing (SLJ) and reactive long jumps (RLJ) on portable force plates, followed by three 10 m sprints. Intra-class correlation coefficients (ICC) and coefficients of variation (CV) were calculated to examine reliability. Linear regression results identified the best predictor of average and best 10 m sprint time from the jump kinematic and kinetic measures. The ICCs and CVs indicated good reliability for the majority of kinetic measures however, better reliability was reported for the SLJ. The SLJ was a good predictor of best and average 10 m sprint time, with average horizontal power the best predictor of performance (best; R2 = 0.751, p = 0.003, Standard Error of Estimate (SEE)% = 2.2 average; R2 = 0.708, p = 0.005, SEE% = 2.5).     

Acute ingestion of beetroot juice does not improve short-duration repeated sprint running performance in male team sport athletes

ABSTRACT

The effects of acute ingestion of nitrate on short-duration repeated sprint performance (RSP) are unclear. This study investigated the effect of acute ingestion of beetroot juice on a test of RSP in team sport athletes. Sixteen male team sport athletes undertook four trials using a 40 m maximum shuttle run test (MST), which incorporates 10 × 40 m shuttle sprints with 30 s between the start of each sprint. Two familiarisation trials, followed by nitrate-rich beetroot juice (BR; ~6 mmol nitrate) and nitrate-depleted beetroot juice (PLA; ~0.0034 mmol nitrate) trials were completed in a randomised, double-blind manner. Ingestion of beetroot juice 3 h prior to exercise elevated plasma nitrate concentrations ~6-fold in BR (BR, 413 ± 56 μM; PLA, 69 ± 30 μM; P < 0.001). RSP, assessed by sprint performance decrement (S_dec; %), did not differ (P = 0.337) between BR (5.31 ± 2.49%) and PLA (5.71 ± 2.61%). There was no difference between trials for total sprint time (P = 0.806), fastest sprint (P = 0.341), slowest sprint (P = 0.787), or post-exercise blood lactate concentration (BR, 11.8 ± 2.5 mM; PLA, 12.2 ± 2.3 mM; P = 0.109). Therefore, acute ingestion of beetroot juice did not improve a test of short-duration RSP in team sport athletes.     

Control of propulsion and body lift during the first two stances of sprint running: a simulation study

The aim of this study was to relate the contribution of lower limb joint moments and individual muscle forces to the body centre of mass (COM) vertical and horizontal acceleration during the initial two steps of sprint running. Start performance of seven well-trained sprinters was recorded using an optoelectronic motion analysis system and two force plates. Participant-specific torque-driven and muscle-driven simulations were conducted in OpenSim to quantify, respectively, the contributions of the individual joints and muscles to body propulsion and lift. The ankle is the major contributor to both actions during the first two stances, with an even larger contribution in the second compared to the first stance. Biarticular gastrocnemius is the main muscle contributor to propulsion in the second stance. The contribution of the hip and knee depends highly on the position of the athlete: During the first stance, where the athlete runs in a forward bending position, the knee contributes primarily to body lift and the hip contributes to propulsion and body lift. In conclusion, a small increase in ankle power generation seems to affect the body COM acceleration, whereas increases in hip and knee power generation tend to affect acceleration less.     

Discriminant analysis of anthropometric and biomotor variables among elite adolescent female athletes in four sports

The aim of this study was to identify anthropometric and biomotor variables that discriminated among groups of elite adolescent female athletes aged 14.3 +/- 1.3 years (mean +/- s) from four different sports (tennis, n = 15; swimming, n = 23; figure skating, n = 46; volleyball, n = 16). The anthropometric variables included body mass, height, bi-epicondylar breadth of the distal extremity of the humerus and femur, maximal girth of the calf and biceps and the sum of five adipose skinfolds. The biomotor variables were maximal aerobic power, muscular endurance and flexibility of the trunk. Discriminant analysis revealed three significant functions (P < 0. 05). The first discriminant function primarily represented differences between figure skaters and all other groups of athletes. The other two underlined anthropometric and biomotor differences between swimmers and volleyball players and between tennis players and swimmers, respectively. After validation, the analysis showed that 88% of the athletes were correctly classified in their respective sports. Our model confirms that elite adolescent female athletes show physical and biomotor differences that clearly distinguish them according to their particular sport.     

Discriminant analysis of anthropometric and biomotor variables among elite adolescent female athletes in four sports

The aim of this study was to identify anthropometric and biomotor variables that discriminated among groups of elite adolescent female athletes aged 14.3 ± 1.3 years (mean ± s) from four different sports (tennis, n = 15; swimming, n = 23; figure skating, n = 46; volleyball, n = 16). The anthropometric variables included body mass, height, bi-epicondylar breadth of the distal extremity of the humerus and femur, maximal girth of the calf and biceps and the sum of five adipose skinfolds. The biomotor variables were maximal aerobic power, muscular endurance and flexibility of the trunk. Discriminant analysis revealed three significant functions (P ? 0.05). The first discriminant function primarily represented differences between figure skaters and all other groups of athletes. The other two underlined anthropometric and biomotor differences between swimmers and volleyball players and between tennis players and swimmers, respectively. After validation, the analysis showed that 88% of the athletes were correctly classified in their respective sports. Our model confirms that elite adolescent female athletes show physical and biomotor differences that clearly distinguish them according to their particular sport.     

Repeated-sprint performance and plasma responses following beetroot juice supplementation do not differ between recreational,competitive and elite sprint athletes

Purpose: There is an ongoing debate whether highly trained athletes are less responsive to the ergogenic properties of nitrate. We assessed the effects of nitrate supplementation on plasma nitrate and nitrite concentrations and repeated-sprint performance in recreational, competitive and elite sprint athletes. Methods: In a randomized double-blinded cross-over design, recreational cyclists (n?=?20), national talent speed-skaters (n?=?22) and Olympic-level track cyclists (n?=?10) underwent two 6-day supplementation periods; 140?mL/d nitrate-rich (BR; ～800?mg/d) and nitrate-depleted (PLA; ～0.5?mg/d) beetroot juice. Blood samples were collected and three 30-s Wingate tests were performed. Results: Plasma nitrate and nitrite concentrations were higher following BR vs PLA (P?P?>?.10). Peak power over the three Wingates was not different between BR and PLA (1338?±?30 vs 1333?±?30 W; P?=?.62), and there was no interaction between treatment (BR-PLA) and Wingate number (1-2-3; P?=?.48). Likewise, mean power did not differ between BR and PLA (P?=?.86). In contrast, time to peak power improved by ～2.8% following BR vs PLA (P?=?.007). This improvement in BR vs PLA was not different between Wingate 1, 2 and 3. Moreover, the effects of BR vs PLA did not differ between sport levels for any Wingate parameter (all P?>?.30). Conclusion: The plasma and repeated-sprint performance responses to beetroot juice supplementation do not differ between recreational, competitive and elite sprint athletes. Beetroot juice supplementation reduces time to reach peak power, which may improve the capacity to accelerate during high-intensity and sprint tasks in recreational as well as elite athletes.     

Disordered eating in male athletes: a meta-analysis

We examined the propensity for male athletes to exhibit symptoms of disordered eating. Using meta-analytic techniques, we examined overall effect size, individual effect sizes for specific sport types, standard of athletic competition and diagnostic tools from 31 studies. When all studies were considered as a homogeneous group, male athletes did not have symptoms of disordered eating that were significantly different from non-athletic controls. However, significant moderator effects emerged for sport type and measurement: (a) wrestling reported a greater incidence of disordered eating; and (b) studies that reported data from the Eating Attitudes Test yielded a significantly greater incidence of disordered eating in male athletes compared to non-athletes. Although some sports seem to present a higher risk of disordered eating compared to others, the effects are weak and heterogeneous. We make suggestions for the development of the research area, which has been severely hampered by the diagnostic tools that have been available for the study of men.     

天津市部分大学生运动员和专业队运动员应对策略的比较研究

采用《中国运动员应对量表》,对天津市的68名大学生运动员和64名专业队运动员进行调查研究。结果表明,大学生运动员和专业队运动员在应对策略上分别以集中解决问题和集中处理情绪的直接应对为主,且在处理情绪维度上大学生运动员和专业队运动员存在显著性差异。大学生运动员的应对策略在集中处理情绪维度上存在性别差异,在遇到应激时,男大学生比女大学生运动员更加注重对情绪的处理。     

The effect of resisted sprint training on maximum sprint kinetics and kinematics in youth

Abstract

Resisted sled towing is a popular and efficient training method to improve sprint performance in adults, however, has not been utilised in youth populations. The purpose therefore was to investigate the effect of resisted sled towing training on the kinematics and kinetics of maximal sprint velocity in youth of different maturation status. Pre- and post-intervention 30 metre sprint performance of 32 children, 18 pre-peak height velocity (PHV) and 14 mid-/post-PHV, were tested on a non-motorised treadmill. The 6-week intervention consisted of ～12 sessions for pre-PHV and 14 for mid-/post-PHV of resisted sled towing training with each sessions comprised of 8–10 sprints covering 15–30 metres with a load of 2.5, 5, 7.5 or 10% body mass. Pre-PHV participants did not improve sprint performance, while the mid-/post-PHV participants had significant (P < 0.05) reductions (percent change, effect size) in sprint time (?5.76, ?0.74), relative leg stiffness (?45.0, ?2.16) and relative vertical stiffness (?17.4, ?0.76) and a significant increase in average velocity (5.99, 0.76), average step rate (5.65, 0.53), average power (6.36, 0.31), peak horizontal force (9.70, 0.72), average relative vertical forces (3.45, 1.70) and vertical displacement (14.6, 1.46). It seems that sled towing may be a more suitable training method in mid-/post-PHV athletes to improve 30 metre sprint performance.     

Changes in technique within a sprint hurdle run

The aim of this study was to understand changes in technique within an athlete's own performance during a sprint hurdles run. Four athletes performed a training session containing four trials each over 10 hurdles. Clearances at hurdles three and nine were videotaped from a side view and manually digitised. All athletes in this study yielded a lower running speed over the hurdle at the ninth hurdle in comparison to the third hurdle in each run. All athletes also showed further signs of potential tiredness in the clearances of the ninth hurdle. Interestingly, these changes in technique varied among the athletes. This poses challenges to coaches, as they need to evaluate individually what changes in training should be introduced to keep the quality of clearances as high as possible throughout training. To match more closely the velocities to those in competitions, consideration could be given in training to shorten gradually the distances between the hurdles more during the latter part of the run, although this should be individually checked, based on the athlete. This way, athletes could learn to clear the hurdle with a higher horizontal velocity, even when fatigue is potentially influencing the performance.     

The impact of breathing on HRV measurements: Implications for the longitudinal follow-up of athletes

Abstract

The purpose of the present work was to compare daily variations of heart rate variability (HRV) parameters between controlled breathing (CB) and spontaneous breathing (SB) sessions during a longitudinal follow-up of athletes. HRV measurements were performed daily on 10 healthy male runners for 21 consecutive days. The signals were recorded during two successive randomised 5-minutes sessions. One session was performed in CB and the other in SB. The results showed significant differences between the two respiration methods in the temporal, nonlinear and frequency domains. However, significant correlations were observed between CB and SB (higher than 0.70 for RMSSD and SD1), demonstrating that during a longitudinal follow-up, these markers provide the same HRV variations regardless of breathing pattern. By contrast, independent day-to-day variations were observed with HF and LF/HF frequency markers, indicating no significant relationship between SB and CB data over time. Therefore, we consider that SB and CB may be used for HRV longitudinal follow-ups only for temporal and nonlinear markers. Indeed, the same daily increases and decreases were observed whatever the breathing method employed. Conversely, frequency markers did not provide the same variations between SB and CB and we propose that these indicators are not reliable enough to be used for day-to-day HRV monitoring.