Physiologisch-metabolische Aspekte von Langzeit-Ausdauertests im Schulsport

From the perspective of preventive medicine and learning physiology it is important to introduce children and young people to effective aerobic endurance training. In the field study presented, boys and girls of school years 6, 8, 10 and 12 underwent 3 running tests of 12, 20 and 30 min duration and were tested for lactate concentration, heart rate and rate of perceived exertion (RPE). The physiological metabolic parameters were compared and recommendations for an appropriate long-term endurance test for school sport were given depending on the results. The 12 min running test provoked a higher average lactate concentration (5.3-10.9 mmol/l lactate) in both sexes of all school years than the 2 longer running tests. The average lactate concentrations, however, may be evaluated as quite harmless in school sport provided there is adequate preparation. The longer running tests also require sufficient preparation as they cause average lactate concentrations of approximately 4-8.5 mmol/l and obviously higher demands for volitional properties than shorter running tests. The 20 min running test can be considered as an alternative to the Cooper test (12 min running test): lactate concentrations in blood are between 18.5 % and 23?% lower on average and heart rates and RPE after the test are only slightly higher.     

Entgrenzung von Bildung und Training im Nachwuchsleistungssport

The discussion about competitive sports in childhood and adolescence has always been impregnated with different ideologies, occupied by provocative specialist objects and dominated by seemingly irreconcilable opposing positions. These conflicts can be described by the terms rivalry, competition and performance as well as by the terms training and education. The terms training and education are relevant for this discussion because they highlight the fundamental differences between the basic positions of training and educational sciences in relation to the challenges of the implementation of youth competitive sports in a modern civil society. Considerations about the proportionality and necessity of delimitation and flexibility of youth competitive sports are affected by a human ontogenetic-based position (according to Wessel). The intensified educational discourse in recent years with all its contradictions, paradoxes and undesirable developments, is a suitable basis for a reorientation of youth competitive sports under the premise of education in day to day life (according to Rauschenbach).     

Der Einfluss von aufmerksamkeitslenkenden Instruktionen auf das Erlernen einer Schlagbewegung im Golf

Among other things instructions serve the purpose of directing the recipient’s attentional focus. Several studies have demonstrated the advantage of an attentional focus away from one’s body (external) and towards the effect of the movement over an attentional focus on the movement itself (internal). In contrast, other studies have shown that the advantage of an external focus cannot be generalized. The present study utilized a golf putting task to investigate the effectiveness of an internal versus an external focus. Furthermore, the present study investigated whether participants complied with the instructions with the respective focus during the learning phase. Moreover, in addition to the performance on the putting task the movement execution was also examined. The results showed that the internal as well as the external group switched between the internal and external focus and additionally modified a neutral focus. There was no correlation between hitting performance and movement variability, but a correlation between the neutral focus and the movement variability was found. The results challenge empirical analysis and the results of research about attentional focus.