A randomised controlled trial of movement quality-focused exercise versus traditional resistance exercise for improving movement quality and physical performance in trained adults

ABSTRACT

The aim of this trial was to compare an eight-week individual movement quality versus traditional resistance training intervention on movement quality and physical performance. Forty-six trained adults were randomised to a movement quality-focused training (MQ) or a traditional resistance training (TRAD) group, and performed two individualised training sessions per week, for 8 weeks. Session-RPE (sRPE) was obtained from each session. Measures of movement quality (MovementSCREEN and Functional Movement Screen (FMS)) and physical performance were performed pre- and post-intervention. All measures improved significantly in both groups (3–14.5%, p = <0.005). The between-group difference in MovementSCREEN composite score was not statistically significant (0.3, 95% CI ?3.4, 4.1, p = 0.852). However, change in FMS composite was significantly greater in MQ (1.3, 95% CI 0.8, 1.8, p < 0.001). There were no significant between-group differences in physical performance (p = 0.060–0.960). The mean sRPE was significantly lower in MQ (5.25, SD 1.2) compared to TRAD (6.6 SD 1.0, p = <0.001). Thus, although movement quality scores were not distinctly greater in the MQ group, a movement quality specific intervention caused comparable improvements in physical performance compared to traditional resistance training but at lower perceived training intensity.     

A Method for Identification of Some Components of Judging Springboard Diving

Abstract

This article presents a method to analyze the scoring of judges in springboard diving by identifying some of the components of a dive which are useful in predicting the scores of the judges. A videotape recording of 26 divers doing the front dive half-twist was made at the 1979 men's A.A.U. prequalifying meet, held at Ohio State University. The method of measurement involved the use of clear plastic grids placed over the video monitor. The maximum height of the diver above the board, distance out from the board, size and duration of splash, numerous body angles at various times during the dive, as well as deviation of twist from 180 degrees were measured. A Stepwise Multiple Regression program was used to generate a prediction equation using a subset of these variables which would best predict the total score of the judges for each dive. The equation generated included height, distance, twist, and lower body angle at the point when the diver's head was opposite the board; the equation predicted the scores of the judges with a multiple correlation coefficient R = .80. The particular variables identified would of course be different for other types of dives, and might very well differ for a new set of data for the front dive half twist. However, the method presented provides the diving community with a procedure for identifying some of the components in a particular dive that partially explain what is in the judge's mind.     

Assessment drives learning: An unavoidable truth?

The debate around which factors drive medical students' learning is ongoing and controversial. What is the influence of an assessment's weighting on the motivation of students to study the particular subject? One medical school in London is in a unique position to investigate this question. At our institution, the weighting of Anatomy within the overall scheme of assessment has changed twice in recent years, a trend of increased weighting. This enabled a comparative investigation into the effect these changes have had on the students' motivation to learn Anatomy. A five‐point Likert‐scale questionnaire survey was used to evaluate students. A section within a broad survey of Anatomy teaching and learning at our institution was dedicated to the evaluation of the amount of weighting Anatomy received within the assessment structure and the effect this had on students' motivation toward learning the subject. Increasing Anatomy's weighting within the scheme of assessment produced a dramatic increasing trend toward students' motivation to learn Anatomy. The weighting of Anatomy has a profound effect on students' motivation to learn it. Although multifactorial and complex in nature, medical students' self‐reported drive to study a subject is directly influenced by the weighting of the subject in the overall scheme of assessment. Anat Sci Educ 2:199–204, 2009. © 2009 American Association of Anatomists.     

Order and duration of stimuli are important determinants of reactivation

Prior cuing treatments intended to alleviate the forgetting of a conditioned avexsion-to an odor were tested with 18-day-old rats. Previous experiments had shown that when such pups were conditioned with the use of a CS?/CS+ procedure, pretest presentation of the CS? or US, but not the CS+, alleviated the forgetting otherwise seen after a 3-h retention interval. In Experiment 1, it was determined that the forgetting was not alleviated if the GS? was either preceded or followed by presentation of the CS+, despite the fact that the CS?/CS+ ordering mimicked that of original conditioning. Experiment 2 was an examination of the balance of extinction and reactivation effects caused by presenting the CS+ for varying durations following the 3-h retention interval. The forgetting over this interval was alleviated if the CS+ was presented for 5 or 15 sec, but not 30 sec. With an increase in duration of exposure from 15 to 30 sec, the consequences of the CS+ as a prior cuing treatment apparently shifted from reactivation to extinction. Experiment 3 was a test of the interaction between the consequences of different lengths of CS+ exposure and the effectiveness of adding CS? to the CS+ as a reactivation treatment. The varied effectiveness of reactivation treatments is discussed interms of a change in stimulus conditions from training to reactivation.