Cardiovascular and ventilatory responses during formalized T'ai Chi Chuan exercise

T'ai Chi Chuan (TCC) is a widely practiced Chinese martial art said to physically develop balance and coordination as well as enhance emotional and mental health. TCC consists of a series of postures combined into a sequential movement providing a smooth, continuous, low-intensity activity. The purpose of this study was to examine the ventilatory and cardiovascular responses to the Long Form of Yang's style TCC. In addition, the subjects' TCC responses were compared to their ventilatory and cardiovascular responses during cycle ergometry at an oxygen consumption (VO2) equivalent to the mean TCC VO2. Six experienced (M = 8.3 yrs) male TCC practitioners served as subjects with data collected during the Cloud H and movement of the TCC exercise. Significantly (p less than .05) lower responses for ventilatory frequency (Vf) (11.3 and 15.7 breaths.min-1), ventilatory equivalent (VE/VO2) (23.47 and 27.41), and the ratio of dead space ventilation to tidal volume (VD/VT) (20 and 27%) were found in TCC in comparison to cycle ergometry. The percentage of minute ventilation used for alveolar ventilation was significantly higher during TCC (p less than .03) than cycle ergometry, with mean values of 81.1% and 73.1%, respectively. Cardiac output, stroke volume, and heart rate were not significantly different between TCC exercise and cycle ergometry at the same oxygen consumption. We concluded that, during TCC, expert practitioners show significantly different ventilatory responses leading to more efficient use of the ventilatory volume than would be expected from comparable levels of exertion on a cycle ergometer.     

The effect of video-feedback on the learning of the tennis service by intermediate players

Effects of video-feedback on improvement of the tennis service were investigated in subjects having at least 2 years of playing experience in tennis. The experiment was carried out in an indoor tennis hall under normal training conditions. Subjects were randomly divided into three groups: a video-feedback training (VFT) group, a traditional training (TT) group and a control group, each consisting of 22 subjects. While the subjects of the control group received no training at all, subjects in both the VFT and TT groups were trained twice weekly during 5 consecutive weeks. Each training session lasted 40 min, of which 30 min was spent on actual practice in training of the service. The remaining 10 min was spent on watching, analysing and discussing video recordings of either their own service performed during the training session (VFT group), or ground strokes and volleys of top level players (TT group). Both the VFT and TT group showed significantly greater improvements in both achievement scores and form (technique) scores than did the control group. No differences, however, could be demonstrated between the VFT and TT group, indicating that the subjects of the former group did not benefit from the video-feedback they received. While form scores correlated significantly (P less than 0.001) with the velocity of the served ball, no such relation between form scores and spatial accuracy was apparent.     

Health locus of control predicts free-living, but not supervised, physical activity: a test of exercise-specific control and outcome-expectancy hypotheses

We statistically controlled fitness (1.5-mile run), outcome-expectancy values, and perceived barriers for physical activity and then compared internal health locus of control (IHLOC) with internal exercise locus of control (IEXLOC) for predicting the physical activity of college students (N = 84). Prospective observations of self-reported free-living physical activity (seven-day recall) and supervised running (time x distance) were made at 2-, 5-, and 9-week intervals. IHLOC predicted seven-day recall at Week 2 (beta = .19) and Week 5 (beta = .36) (increase in adjusted R2 ranged from .05 to .12, p less than .05). Consistent with theory, the prediction was not reproducible when generalized outcome-expectancy value rather than outcome-expectancy value for health was assessed. IHLOC was unrelated to supervised running. IEXLOC was unrelated to activity in all analyses, even though exercise-specific measures of outcome-expectancy values (beta s = .20) and perceived barriers (beta s = .27-.32) predicted both seven-day recall and supervised running (p less than .05). IHLOC also discriminated (p less than .05) high active and low active subjects when criterion groups were formed from population norms on seven-day recall (greater than or less than 280 kcal.kg-1.week-1). Results indicate that tests of decision theories that include locus of control measures specific to health or exercise must adjust for fitness, perceived barriers to physical activity, and behaviorally relevant outcome-expectancy values of physical activity when studying college students. The construct validity of exercise locus of control remains uncertain for college students.