Cow's milk as a post-exercise recovery drink: implications for performance and health

Abstract

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of the exercise, the time between exercise sessions and the goals of the exerciser. From a nutritional perspective, the main considerations are: (1) optimisation of muscle protein turnover; (2) glycogen resynthesis; (3) rehydration; (4) management of muscle soreness; (5) appropriate management of energy balance. Milk is approximately isotonic (osmolality of 280–290?mosmol/kg), and the mixture of high quality protein, carbohydrate, water and micronutrients (particularly sodium) make it uniquely suitable as a post-exercise recovery drink in many exercise scenarios. Research has shown that ingestion of milk post-exercise has the potential to beneficially impact both acute recovery and chronic training adaptation. Milk augments post-exercise muscle protein synthesis and rehydration, can contribute to post-exercise glycogen resynthesis, and attenuates post-exercise muscle soreness/function losses. For these aspects of recovery, milk is at least comparable and often out performs most commercially available recovery drinks, but is available at a fraction of the cost, making it a cheap and easy option to facilitate post-exercise recovery. Milk ingestion post-exercise has also been shown to attenuate subsequent energy intake and may lead to more favourable body composition changes with exercise training. This means that those exercising for weight management purposes might be able to beneficially influence post-exercise recovery, whilst maintaining the energy deficit created by exercise.     

Paternal absence and sex-role development: a meta-analysis

A meta-analysis was based on every available study that has compared father-present and father-absent children on a measure of sex typing. 67 studies produced 222 estimates of effect size. Owing to the inappropriateness of conventional statistics, Hedges's approach to meta-analysis was employed. Results show that published studies produced larger estimates of effect size than dissertations and conference papers. Effect-size estimates based on clinical and incarcerated samples were significantly different from those based on more typical samples. Generalizable differences between father-present and father-absent females were conspicuously absent. Preschool father-absent boys were shown to make less stereotypical choices of toys and activities when compared to father-present age-mates. When compared to father-present boys, older father-absent boys were more stereotypical in their overt behavior, particularly in terms of aggression. Discussion focused on interpretation of the results within a multidimensional conception of sex role.     

Harry Potter,Riding the Bullet and the Future of Books: Key Issues in the Anglophone Book Business

This paper reviews the current status of the Anglophone (Anglo-American) publishing business and draws some comparisons with publishing in other languages. It then critically reviews the impact of the Harry Potter phenomenon and the questionable progress of e-books in the trade sector, using the example of Stephen King’s Riding the Bullet. It also comments on Amazon’s introduction of the Kindle e-book reader.     

A new jump-landing protocol identifies differences in healthy,coper, and unstable ankles in collegiate athletes

Ankle sprains are the most common injury in sport. With stability being an important risk factor for ankle sprains, a jump-landing protocol that can elicit differences in time-to-stabilisation (TTS) is necessary. The objective of this study was to develop a jump-landing protocol that could identify differences in TTS among healthy, ‘coper’, and unstable ankles of high-level athletes. 61 Division I collegiate athletes (32 females, 29 males; age: 19.9 ± 1.2 years; height: 176.6 ± 9.5 cm; mass: 74.3 ± 10.8 kg) participated in a jump-landing protocol that utilised sporting movements with preparatory steps and a vertical propulsion of the body in two multi-directional jumps. Utilising the landing on a force plate, ground reaction forces were used to quantify TTS. TTS of the unstable group (1.58 ± 0.62s) was significantly longer than the healthy (1.19 ± 0.37s; p = 0.050) and ‘coper’ (1.13 ± 0.49s; p = 0.019) groups in the forward hops. In addition, TTS of the lateral hops in the unstable group (1.55 ± 0.63s) was also significantly longer than the healthy (1.14 ± 0.37s; p = 0.026) and ‘coper’ (1.15 ± 0.39s; p = 0.028) groups. This new jump-landing protocol was able to elicit differences in TTS in high-level athletes that were not found using previous protocols. This new jump-landing protocol could be an effective tool to identify injury risk for high-level athletes.