Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area

This study investigated the effects of different reduced strength training (RST) frequencies on half-squat 1 RM and quadriceps cross-sectional area (QCSA). Thirty-three untrained males (24.7?±?3.9 years; 1.73?±?0.08?m; 74.6?±?8.4?kg) underwent a 16-week experimental period (i.e. eight weeks of strength training [ST] followed by additional eight weeks of RST). During the ST period, the participants performed 3–4 sets of 6–12 RM, three sessions/week in half-squat and knee extension exercises. Following ST, the participants were randomly allocated to one of three groups: reduced strength training with one (RST1) or two sessions per week (RST2), and ceased training (CT). Both RST1 and RST2 groups had their training frequency and total training volume-load (i.e. RST1?=?50.3% and RST2?=?57.1%) reduced, while the CT group stopped training completely. Half-squat 1 RM (RST1?=?27.9%; RST2?=?26.7%; and CT?=?28.4%) and QCSA (RST1?=?6.1%; RST2?=?6.9%; and CT?=?5.8%) increased significantly (p?<?.05) in all groups after eight weeks of ST. No significant changes were observed in 1 RM and QCSA for RST1 and RST2 groups after the RST period, while the CT group demonstrated a decrease in half-squat 1 RM (22.6%) and QCSA (5.4%) when compared to the ST period (p?<?.05). In conclusion, different RST frequencies applied were able to maintain muscle mass and strength performance obtained over the regular ST period. Thus, it appears that RST frequency does not affect the maintenance of muscle mass and strength in untrained males, as long as volume-load is equated between frequencies.     

Understanding the development of technology-intensive suppliers in resource-based developing economies

The development of local technology-intensive suppliers (t-suppliers) may contribute to both reinforcing the industrial base and supporting the competitiveness of primary production in developing countries. This article explores the role of t-suppliers in natural resource-based economies and outlines a theoretical framework for the analysis of the factors which foster or constrain their development and defines areas for an effective promotion. The proposed model of analysis distinguishes between factors influencing the development of t-suppliers on the level of the main industry, the level of supplier firms or firm-level and the level of external determinants with special reference to industrial policy factors.     

Effect of the level of effort during resistance training on intraocular pressure

Background: We aimed to evaluate the influence of the level of effort during four basic resistance exercises leading to muscular failure on intraocular pressure (IOP) and ocular perfusion (OPP), as well as the role of exercise type and sex. Methods: Twenty-five young adults (12 women) performed 10 repetitions against their 10-RM (repetition maximum) load in the squat, military press, biceps curl and calf raise exercises. IOP was measured before, during and after exercise, whereas OPP was indirectly assessed before and after each exercise. Results: There was a progressive IOP rise during exercise (p?η²?=?0.531), which was dependent on exercise type (p?=?0.020, η²?=?0.125). The squat exercise induced higher IOP increments in comparison to the other exercises (corrected p-values?p-values?=?0.012 and 0.002). OPP exhibited a significant reduction when leading to muscular failure (p?=?0.001, η²?=?0.364), being statistically significant for the squat and military press exercises (corrected p-values?=?0.037 and 0.047). No effect of sex was found for IOP and OPP (p?>?0.05). Conclusions: A single set of resistance training leading to muscular failure causes an instantaneous and progressive IOP rise in healthy young individuals. These IOP rises depend on exercise type (squat?>?military press?=?biceps curl?>?calf raise), but not on participant´s sex. OPP diminished as a consequence of performing resistance training exercise, being statistically significant for the squat and military press exercises. Future studies should include glaucoma patients aiming to corroborate the generalizability of our findings.     

Effective force and economy of triathletes and cyclists

The effective force applied on the crank, the index of pedalling effectiveness, and the economy of movement at 60, 75, 90, and 105 rev/min cadences were examined in nine cyclists and eight triathletes. Tests were performed on two days. Maximal oxygen uptake was measured and the second ventilatory threshold was estimated on day 1 using a stationary bicycle. On day 2, the four different cadences were tested at about 5% below the second ventilatory threshold. A strain gauge instrumented clip-less pedal mounted on the bicycle enabled us to measure the normal and tangential forces exerted on the pedal, while the pedal and crank angles were monitored with the aid of a video system. Based on this information, the effective force and the index of pedalling effectiveness were calculated. Cyclists produced significantly more effective force and a higher index of pedalling effectiveness at 60 and 75 rev/min and were significantly more economic at all cadences than triathletes. The significant and positive correlation between effective force and economy at all cadences suggests that improvement of the effective force would reflect on economy.     

Swelling damage in clay-rich sandstones used in the church of San Mateo in Tarifa (Spain)

This study shows that the sandstone used in the construction of the Church of San Mateo in Tarifa (Cádiz, Spain) is highly sensitive to processes of decay because of a combination of factors that are intrinsic and extrinsic to the material. The mineralogy, texture and porous system of the sandstone and the proximity of the church to the sea all play a part in these processes. X-ray diffraction reveals that there are interstratified chlorite/smectite clays among the minerals that make up the rock. These mixed layer clays have been shown to undergo hydric expansion. This phenomenon may be accompanied and augmented by the presence of NaCl which acts as an electrolyte in osmotic swelling processes. Two varieties of sandstone were used in the construction of the church, namely grey sandstone and brown sandstone. The latter is more porous and undergoes greater hydric expansion, showing a higher degree of deterioration. Ultrasound analysis has demonstrated that both varieties are anisotropic because they contain bedding planes and are affected by the preferred orientation of the phyllosilicates in the rock. The anisotropic nature of these stones was confirmed by capillary suction tests. The capillary front reaches a relatively low height which means that when water is absorbed, the anisotropic textural properties combined with the presence of chlorite–smectite mixed layers in the sandstone result in mechanical (shear) stress between the first few centimetres of the wet stone and the dry area behind. The latter effect favours the development of flakes, so causing the decay of the ornamental stone and the church façade.     

Validity and reliability of a computer-vision-based smartphone app for measuring barbell trajectory during the snatch

ABSTRACT

The purpose of this study was to investigate the validity of a smartphone app to measure biomechanical barbell parameters during the snatch. Ten collegiate NCAA division I athletes performed two repetitions each at 40, 50, 60, 70, and 80% of their 1-repetition maximum snatch. Barbell motions were simultaneously recorded with a motion capture system and the smartphone app. The motion capture system recorded the 3-D position of a reflective marker attached to the end of the barbell while the smartphone app was used to record sagittal plane video and track the shape of the weight plate from which the barbell center was derived. Peak forward (PFD) and backward (PBD) displacements and peak vertical displacement (PVD) and velocity (PVV) were calculated from both sets of data. Significant, strong to very strong Pearson’s product-moment correlation coefficients between both systems were noted for all parameters (r = 0.729–0.902, all p < 0.001). Small significant biases between systems were observed for PVD (ES = 0.284, p < 0.001) and PFD (ES=0.340, p < 0.01), while trivial to small, non-significant biases were observed for PBD (ES = 0.143) and PVV (ES = –0.100). Collectively, the results suggest that the app can provide biomechanical data of barbell motions similar to a 3-D motion capture system.     

Are Accommodations for English Learners on State Accountability Assessments Evidence-Based? A Multistudy Systematic Review and Meta-Analysis

The objectives of this two-part study were to: (a) investigate English learner (EL) accommodation practices on state accountability assessments of reading/English language arts and mathematics in grades 3–8, and (b) conduct a meta-analysis of EL accommodation effectiveness on improving test performance. Across all distinct testing programs, we found that at least one EL test accommodation was provided for both test content areas. The most popular accommodations provided were supplying students with word-to-word dual language dictionaries, reading aloud test directions and items in English, and allowing flexible time/scheduling. However, we found minimal evidence that testing programs provide practitioners with recommendations on how to assign relevant accommodations to EL test takers’ English proficiency level. To evaluate whether accommodations used in practice are supported with evidence of their effectiveness, a meta-analysis was conducted. On average, across 26 studies and 95 effect sizes (N = 11,069), accommodations improved test performance by .16 standard deviations. Both test content and sampling design were found to moderate accommodation effectiveness; however, none of the accommodations investigated were found to have intervention effects that were statistically different from zero. Overall, these results suggest that currently employed EL test accommodations lack evidence of their effectiveness.     

Collaboration in Visual Culture Learning Communities: Towards a Synergy of Individual and Collective Creative Practice

A visual culture learning community (VCLC) is an adolescent or young adult group engaged in expression and creation outside of formal institutions and without adult supervision. In the framework of an international, comparative research project executed between 2010 and 2014, members of a variety of eight self‐initiated visual culture groups ranging from manga and cosplay through contemporary art forms, fanart video, graffiti and cosplay in five urban areas (Amsterdam, Budapest, Chicago, Helsinki and Hong Kong) were studied through interview, participant observation and analysis of art works. In this article, collaborative group practices and processes in informal learning environments are presented through results of on‐site observations, interviews and analyses of creations. VCLCs are identified as inspiring, collaborative spaces of peer mentoring that enhance both visual skills and self‐esteem. Authors reveal how identity formation is interrelated with networking and knowledge sharing. Adolescents and young adults become participants of global communities of their creative genres through reinterpretation and individualisation of shared visual repertoires. In conclusion, implications for art education from the VCLC model for creative collaboration are suggested.