The validity and reliability of an iPhone app for measuring vertical jump performance

The purpose of this investigation was to analyse the concurrent validity and reliability of an iPhone app (called: My Jump) for measuring vertical jump performance. Twenty recreationally active healthy men (age: 22.1 ± 3.6 years) completed five maximal countermovement jumps, which were evaluated using a force platform (time in the air method) and a specially designed iPhone app. My jump was developed to calculate the jump height from flight time using the high-speed video recording facility on the iPhone 5 s. Jump heights of the 100 jumps measured, for both devices, were compared using the intraclass correlation coefficient, Pearson product moment correlation coefficient (r), Cronbach’s alpha (α), coefficient of variation and Bland–Altman plots. There was almost perfect agreement between the force platform and My Jump for the countermovement jump height (intraclass correlation coefficient = 0.997, P < 0.001; Bland–Altman bias = 1.1 ± 0.5 cm, P < 0.001). In comparison with the force platform, My Jump showed good validity for the CMJ height (r = 0.995, P < 0.001). The results of the present study showed that CMJ height can be easily, accurately and reliably evaluated using a specially developed iPhone 5 s app.     

Aerobic exercise did not have compensatory effects on physical activity levels in type 2 diabetes patients

Although exercise promotes beneficial effects in diabetic patients, some studies have questioned the degree of their importance in terms of the increase in total energy expenditure. In these studies, the decrease of physical activity levels (PAL) was referred as “compensatory effect of exercise”. However, our aim was to investigate whether aerobic exercise has compensatory effects on PAL in type 2 diabetes patients. Eight volunteers (51.1 ± 8.2 years) were enrolled in a supervised exercise programme for 8 weeks (3 d · wk^?1, 50–60% of VO₂ peak for 30–60 min). PAL was measured using tri-axial accelerometers in the 1st, 8th and 12th weeks. Biochemical tests, cardiorespiratory fitness, anthropometric assessment and body composition were measured in the 2nd and 11th weeks. Statistical analysis was performed using non-parametric tests (Friedman and Wilcoxon, P < 0.05). We found no significant differences in PAL between intervention periods, and participants spent the majority of their awake time in sedentary activities. However, the exercise programme generated a significant 14.8% increase in VO₂ peak and a 15% reduction in fructosamine. The exercise programme had no compensatory effects on PAL in type 2 diabetes patients, but improved their cardiorespiratory fitness and glycaemic control.     

“I couldn't answer when you called my name”: A journey of language and culture integration

Dr. Ahnell examines several tenets of perceptual psychology and makes specific suggestions for their application by supervising teachers. All supervising teachers could benefit from reading this article.     

A hybrid system of pedagogical pattern recommendations based on singular value decomposition and variable data attributes

To carry out effective teaching/learning processes, lecturers in a variety of educational institutions frequently need support. They therefore resort to advice from more experienced lecturers, to formal training processes such as specializations, master or doctoral degrees, or to self-training. High costs in time and money are invariably involved in the processes of formal training, while self-training and advice each bring their own specific risks (e.g. of following new trends that are not fully evaluated or the risk of applying techniques that are inappropriate in specific contexts).This paper presents a system that allows lecturers to define their best teaching strategies for use in the context of a specific class. The context is defined by: the specific characteristics of the subject being treated, the specific objectives that are expected to be achieved in the classroom session, the profile of the students on the course, the dominant characteristics of the teacher, and the classroom environment for each session, among others. The system presented is the Recommendation System of Pedagogical Patterns (RSPP). To construct the RSPP, an ontology representing the pedagogical patterns and their interaction with the fundamentals of the educational process was defined. A web information system was also defined to record information on courses, students, lecturers, etc.; an option based on a unified hybrid model (for content and collaborative filtering) of recommendations for pedagogical patterns was further added to the system. RSPP features a minable view, a tabular structure that summarizes and organizes the information registered in the rest of the system as well as facilitating the task of recommendation. The data recorded in the minable view is taken to a latent space, where noise is reduced and the essence of the information contained in the structure is distilled. This process makes use of Singular Value Decomposition (SVD), commonly used by information retrieval and recommendation systems. Satisfactory results both in the accuracy of the recommendations and in the use of the general application open the door for further research and expand the role of recommender systems in educational teacher support processes.     

Las estrategias de aprendizaje en la Educación formal: enseñar a pensar y sobre el pensar

Resumen

En el presente trabajo se analiza la relación existente entre el concepto de estrategias de aprendizaje y de habilidades metacognitivas en el marco de un modelo explicativo basado en la mediación cognitiva. Posteriormente se revisan los métodos instruccionales que se han mostrado más eficaces en la instauración de macroestrategias entre los estudiantes, y se describe de manera pormenorizada un sistema de autointerrogación metacognitiva, el procedimiento metacognitive de enseñanza-aprendizaje (promete-a). La aplicación de promete-a, en un estudio piloto, a 16 profesores de distintos niveles educativos no-universitarios, ha demostrado tener una incidencia positiva en la planificación, monitorización y evaluación de los procesos cognitivos implicados en la tarea ae preparation de sesiones de clase.     

Do school entry laws affect educational attainment and labor market outcomes?

Age based school entry laws force parents and educators to consider an important tradeoff: though students who are the youngest in their school cohort typically have poorer academic performance, on average, they have slightly higher educational attainment. In this paper we document that for a large cohort of California and Texas natives the school entry laws increased educational attainment of students who enter school early, but also lowered their academic performance while in school. However, we find no evidence that the age at which children enter school effects job market outcomes, such as wages or the probability of employment. This suggests that the net effect on adult labor market outcomes of the increased educational attainment and poorer academic performance is close to zero.     

Effective force and economy of triathletes and cyclists

The effective force applied on the crank, the index of pedalling effectiveness, and the economy of movement at 60, 75, 90, and 105 rev/min cadences were examined in nine cyclists and eight triathletes. Tests were performed on two days. Maximal oxygen uptake was measured and the second ventilatory threshold was estimated on day 1 using a stationary bicycle. On day 2, the four different cadences were tested at about 5% below the second ventilatory threshold. A strain gauge instrumented clip-less pedal mounted on the bicycle enabled us to measure the normal and tangential forces exerted on the pedal, while the pedal and crank angles were monitored with the aid of a video system. Based on this information, the effective force and the index of pedalling effectiveness were calculated. Cyclists produced significantly more effective force and a higher index of pedalling effectiveness at 60 and 75 rev/min and were significantly more economic at all cadences than triathletes. The significant and positive correlation between effective force and economy at all cadences suggests that improvement of the effective force would reflect on economy.     

Effect of the level of effort during resistance training on intraocular pressure

Background: We aimed to evaluate the influence of the level of effort during four basic resistance exercises leading to muscular failure on intraocular pressure (IOP) and ocular perfusion (OPP), as well as the role of exercise type and sex. Methods: Twenty-five young adults (12 women) performed 10 repetitions against their 10-RM (repetition maximum) load in the squat, military press, biceps curl and calf raise exercises. IOP was measured before, during and after exercise, whereas OPP was indirectly assessed before and after each exercise. Results: There was a progressive IOP rise during exercise (p?η²?=?0.531), which was dependent on exercise type (p?=?0.020, η²?=?0.125). The squat exercise induced higher IOP increments in comparison to the other exercises (corrected p-values?p-values?=?0.012 and 0.002). OPP exhibited a significant reduction when leading to muscular failure (p?=?0.001, η²?=?0.364), being statistically significant for the squat and military press exercises (corrected p-values?=?0.037 and 0.047). No effect of sex was found for IOP and OPP (p?>?0.05). Conclusions: A single set of resistance training leading to muscular failure causes an instantaneous and progressive IOP rise in healthy young individuals. These IOP rises depend on exercise type (squat?>?military press?=?biceps curl?>?calf raise), but not on participant´s sex. OPP diminished as a consequence of performing resistance training exercise, being statistically significant for the squat and military press exercises. Future studies should include glaucoma patients aiming to corroborate the generalizability of our findings.     

Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area

This study investigated the effects of different reduced strength training (RST) frequencies on half-squat 1 RM and quadriceps cross-sectional area (QCSA). Thirty-three untrained males (24.7?±?3.9 years; 1.73?±?0.08?m; 74.6?±?8.4?kg) underwent a 16-week experimental period (i.e. eight weeks of strength training [ST] followed by additional eight weeks of RST). During the ST period, the participants performed 3–4 sets of 6–12 RM, three sessions/week in half-squat and knee extension exercises. Following ST, the participants were randomly allocated to one of three groups: reduced strength training with one (RST1) or two sessions per week (RST2), and ceased training (CT). Both RST1 and RST2 groups had their training frequency and total training volume-load (i.e. RST1?=?50.3% and RST2?=?57.1%) reduced, while the CT group stopped training completely. Half-squat 1 RM (RST1?=?27.9%; RST2?=?26.7%; and CT?=?28.4%) and QCSA (RST1?=?6.1%; RST2?=?6.9%; and CT?=?5.8%) increased significantly (p?<?.05) in all groups after eight weeks of ST. No significant changes were observed in 1 RM and QCSA for RST1 and RST2 groups after the RST period, while the CT group demonstrated a decrease in half-squat 1 RM (22.6%) and QCSA (5.4%) when compared to the ST period (p?<?.05). In conclusion, different RST frequencies applied were able to maintain muscle mass and strength performance obtained over the regular ST period. Thus, it appears that RST frequency does not affect the maintenance of muscle mass and strength in untrained males, as long as volume-load is equated between frequencies.