Is there a low-back cost to hip-centric exercise? Quantifying the lumbar spine joint compression and shear forces during movements used to overload the hips

The aim of this study was to quantify joint compression and shear forces at L4/L5 during exercises used to overload the hips. Nine men performed 36 "walking" trials using two modalities: (1) sled towing and (2) exercise bands placed around the ankles. Participants completed forward, backward, and lateral trials with bent and straight legs at three separate loads. Surface electromyography (EMG) was recorded bilaterally from eight torso and thigh sites, upper body and lumbar spine motion were quantified, and hand forces were measured. An EMG-driven musculoskeletal model was used to estimate the muscular contribution to joint compression and shear. Peak reaction, muscle and joint compression and shear forces, and peak gluteus medius and maximus activity were calculated. Significant differences were noted in each dependent measure; however, they were dependent on direction of travel, leg position, and load. The highest joint compression and shear forces for the sled and band conditions were 4378 N and 626 N, and 3306 N and 713 N, respectively. In general, increasing the band tension had little effect on all dependent measures, although a load-response was found during the sled conditions. Before using any exercise to improve hip function, the potential benefits should be weighed against "costs" to neighbouring joints.     

Characterising the impact performance of field hockey sticks

Published research on field hockey equipment is scarce. The aim of this research was to investigate methods for characterising the impact performance of field hockey sticks. Three sticks were used with fundamental frequencies in the range 74?C154?Hz. Striking an initially still ball with a stick was identified as the preferred method for characterising performance. Impacts were simulated at mean velocities of 19?m/s at toe and 16?m/s at the shaft. The mean apparent coefficient of restitution and standard deviation were ?0.32?±?0.05 at the toe and ?0.18?±?0.02 at the shaft. The foundation work presented here provides the foundations for developing a methodology for characterising the impact performance of field hockey sticks.     

Neural adaptations with sport-specific resistance training in highly skilled athletes

The aim of this study was to assess the effects of variations in the volume and intensity of resistance training in highly skilled athletes on neural adaptive mechanisms: the maximality and pattern of neural drive. The maximality of muscle activation was measured using a high-resolution sample and hold amplifier to record interpolated twitches. The pattern of neural drive was measured by analysing isometric torque-time curves and electromyographic (EMG) characteristics during the performance of rapid isometric contractions at maximal effort. The volume and intensity of training were varied at 4-weekly intervals to systematically emphasize the development of strength, power and motor performance in 14 highly skilled track and field athletes (e.g. discus, hammer, javelin, shot put and weight). Knee extension strength increased significantly by 15% during steady maximal isometric contractions and by 24% during rapid isometric contractions at maximal effort after the 16-week training programme (P < 0.05). Increases in EMG amplitude and rate of EMG activation indicated that improvements to the pattern of neural drive occurred with sport-specific resistance training (P < 0.05). The maximality and pattern of neural drive did not change in the control group.     

A successful cross-training experience of reference service at UCLA

This paper describes a successful cross-training and reference librarian exchange experience involving two librarians at UCLA, one based at the Louise M. Darling Biomedical Library and the other based at the College Library, which primarily serves undergraduates. The experience has increased the reference skills and expertise of both librarians by introducing them to new sets of reference tools and databases, and has broadened their network of colleagues within the UCLA Library system. The participating libraries have also benefited from the exchange, and the program is expanding to include other UCLA libraries.