Effective conditioning of female soccer players

We compared the efficacy of three physical conditioning programmes provided over a 12 week period (24 h in total) on selected anthropometric and physical fitness parameters in female soccer players. Two of the groups received physical conditioning training in accordance with speed, agility and quickness (SAQ); one group used specialized resistance and speed development SAQ equipment (equipment group; n = 12), while the other group used traditional soccer coaching equipment (non-equipment group; n = 12). A third group received their regular fitness sessions (active control group; n = 12). All three interventions decreased (P < 0.001) the participants' body mass index (-3.7%) and fat percentage (-1.7%), and increased their flexibility (+14.7%) and maximal aerobic capacity (VO2max) (+18.4%). The participants in the equipment and non-equipment conditioning groups showed significantly (P < 0.005) greater benefits from their training programme than those in the active control group by performing significantly better on the sprint to fatigue (-11.6% for both the equipment and non-equipment groups versus -6.2% for the active control group), 25 m sprint (-4.4% vs -0.7%), left (-4.5% vs -1.0%) and right (-4.0% vs -1.4%) side agility, and vertical (+18.5% vs +4.8%) and horizontal (+7.7% vs +1.6%) power tests. Some of these differences in improvements in physical fitness between the equipment and non-equipment conditioning groups on the one hand and the active control group on the other hand were probably due to the specificity of the training programmes. It was concluded that SAQ training principles appear to be effective in the physical conditioning of female soccer players. Moreover, these principles can be implemented during whole team training sessions without the need for specialized SAQ equipment. Finally, more research is required to establish the relationship between physical fitness and soccer performance as well as the principles underlying the improvements seen through the implementation of SAQ training programmes.     

Club Identity/Class Identity: Negotiations of Popular Memory by Followers of the Australian Football League

A lot of the fun in contemporary sports talk relies on shared understandings about the culture of competitive sporting teams. The purpose of this paper is to explore how often humorous discourses are negotiated by sport fans as they narrate a sense of their own history and identity as followers of professional sports teams. This analysis draws on research conducted with followers of the Australian Football League (AFL), which included 21 life story interviews. As an oral historian, I was interested in how individuals negotiated popular ideas about Australian football in the ‘composition’ of their memories. This attention to the dynamic between the public and personal is described as a ‘popular memory approach’ to oral history. In this paper I explore the place of class in popular understandings about AFL club cultures. I argue that the role class plays in popular discourse around sporting club cultures is revealed more fully when we examine the ways in which individuals – in this case followers of AFL teams – make sense of it.