The effect of longer-term creatine supplementation on elite swimming performance after an acute creatine loading

We investigated the effect of an acute creatine loading (25 g per day for 4 days) and longer-term creatine supplementation (5 g of creatine or 5 g of placebo per day for 2 months) on the performance of 22 elite swimmers during maximal interval sessions. After the acute creatine loading, the mean of the average interval swim times for all swimmers (n = 22) improved (44.3 +/- 16.5 s before vs 43.7 +/- 16.3 s after supplementation; P ? 0.01). Three of the 22 swimmers did not respond positively to supplementation. After 2 months of longer term creatine supplementation or placebo,neither group showed a significant change in swimming performance (38.7 +/-13.5 s before vs 38.7 +/- 14.1 s after for the creatine group; 48.7 +/- 18.0 s before vs 48.7 +/- 18.1 s after for the placebo group). We conclude that, in elite swimmers, 4 days of acute creatine loading improves swimming performance significantly when assessed by maximal interval sessions. However, longer-term supplementation for 2 months (5 g of creatine per day) did not benefit significantly the creatine group compared with the placebo group.     

Effectiveness of Reading-Strategy Interventions in Whole Classrooms: a Meta-Analysis

Research has demonstrated that in controlled experiments in which small groups are being tutored by researchers, reading-strategy instruction is highly effective in fostering reading comprehension (Palincsar & Brown, Cognition and Instruction, 1(2), 117–175, 1984). It is unclear, however, whether reading-strategy interventions are equally effective in whole-classroom situations in which the teacher is the sole instructor for the whole class. This meta-analysis focuses on the effects of reading-strategy interventions in whole-classroom settings. Results of studies on the effectiveness of reading-strategy interventions in whole-classroom settings were summarized (N_studies?=?52, K?=?125) to determine the overall effects on reading comprehension and strategic ability. In addition, moderator effects of intervention, study, and student characteristics were explored. The analysis demonstrated a very small effect on reading comprehension (Cohen’s d?=?.186) for standardized tests and a small effect (Cohen’s d?=?.431) on researcher-developed reading comprehension tests. A medium overall effect was found for strategic ability (Cohen’s d?=?.786). Intervention effects tended to be lower for studies that did not control for the hierarchical structure of the data (i.e. multilevel analyses).For interventions in which “setting reading goals” was part of the reading-strategy package, effects tended to be larger. In addition, effects were larger for interventions in which the trainer was the researcher as opposed to teachers and effect sizes tended to be larger for studies conducted in grades 6–8. Implications of these findings for future research and educational practice are discussed.     

Associations of physical activity,sedentary time,and physical fitness with mental health during pregnancy: The GESTAFIT project

PurposeThis study was aimed to analyze the associations of objectively measured physical activity (PA), sedentary time, and physical fitness with mental health in the early second trimester (16 ± 2 gestational weeks) of pregnancy.MethodsFrom 229 women initially contacted, 124 pregnant women participated in the present cross-sectional study. Data were collected between November 2015 and March 2017. The participants wore Actigraph GT3X+ Triaxial accelerometers for 9 consecutive days to objectively measure their PA levels and sedentary time. A performance-based test battery was used to measure physical fitness. Self-report questionnaires assessed psychological ill-being (i.e., negative affect, anxiety, and depression), and psychological well-being (i.e., emotional intelligence, resilience, and positive affect). Linear regression analyses were adjusted for age, educational level, accelerometer wear time, miscarriages, and low back pain.ResultsModerate-to-vigorous PA was negatively associated with depression (β = –0.222, adjusted R² = 0.050, p = 0.041). Higher levels of sedentary time were negatively associated with positive affect (β = –0.260, adjusted R² = 0.085, p = 0.017). Greater upper-body flexibility was positively associated with better emotional regulation (β = 0.195, adjusted R²= 0.030, p = 0.047). The remaining associations were not significant (all p > 0.05).ConclusionAn active lifestyle characterized by higher levels of moderate-to-vigorous PA and lower levels of sedentary time during pregnancy might modestly improve the mental health of pregnant women. Although previous research has focused on the benefits of cardiorespiratory exercise, the present study shows that only upper-body flexibility is related to emotional regulation in early pregnant women. If the present findings are corroborated in further experimental research, physical exercise programs should focus on enhancing flexibility to promote improvements in emotional regulation during early second-trimester of pregnancy.     

Material Weathering and Structural Damage in Historic Adobe Constructions in Spain: Preliminary Results of a Quantitative Approach

ABSTRACT

This article presents the study of the main phenomena of material weathering and structural damage that affect traditional architecture built in adobe, analysing the damage found in 553 case studies, representative of different technical varieties of adobe construction in Spain. The analysis methodology proposed in this text made it possible to quantify and identify the risks of damage appearing, establishing its impact and identifying its main mechanisms and causes. At the same time, the behaviour of adobe construction systems was further studied, observing how specific modifications in technique can promote or hinder deterioration and establishing the probable causes of the different responses to these phenomena.     

Achievement Motivation and Academic Dishonesty: A Meta-Analytic Investigation

Educational Psychology Review - Academic dishonesty is a rampant and troubling phenomenon in the educational sector. Although demographic factors have been linked with students’ academic...     

人体呼出气溶胶在封闭环境中的分布特性

研究了1.0～10.0μm的呼吸道颗粒物在混合送风、置换送风和地板送风的办公室环境中的浓度空间分布和瞬态演变规律.仿真结果表明：小于10.0μm的飞沫在混合送风的房间内几乎是均匀分布的.然而,在置换送风和地板送风中,垂直温度梯度使得小于10.0μm的飞沫在人体呼吸区高度聚集,导致一个较高的浓度水平,因此室内人员被感染的概率比较高.由咳嗽或者打喷嚏产生的飞沫在置换和地板送风中的稀释（浓度衰减）比在混合送风中慢,这是因为置换和地板送风中人体呼吸区的风速比较小,飞沫在此聚集,不易被气流携带排出室内空间.     

The physical demands of professional soccer goalkeepers throughout a week-long competitive microcycle and transiently throughout match-play

ABSTRACT

The physical demands of English Premier League soccer goalkeepers were quantified during training and match-play in a two-part study. Goalkeeper-specific micromechanical electrical systems (MEMS) devices, profiled training and match-day activities throughout one competitive week (n=8; part A). Changes in MEMS-derived outputs were also profiled throughout match-play (100 matches; n=8, 18±14 observations per goalkeeper; part B). In part A, goalkeeping-training elicited the most dives (51±11) versus all activities (all p≤0.030) except shooting-training (p=0.069). Small-sided games elicited the fewest (5±3) dives (all p≤0.012). High-speed distance covered in match (103±72 m) was similar to goalkeeping-training (p=0.484), while exceeding shooting-training, small-sided games, pre-match shooting, and pre-match warm-up (all p=0.012). Most changes of direction (34±12) and explosive efforts (70±18) occurred during goalkeeping-training, with values exceeding match (both p=0.012). In part B, between-half reductions in total distance, but increased high-speed changes of direction and explosive efforts, occurred (both p≤0.05). Excluding the number of high jumps, all variables differed from 0-15-min during at least one match epoch, with more dives (1.3±1.4 vs 1.0±1.1) and explosive efforts (2.5±2.4 vs 2.0±1.8) performed between 75-90-min versus 0-15-min (all p<0.05). These data highlight the differing physical demands of various activities performed by professional soccer goalkeepers throughout a competitive week.     

chronicle of race,sex, and schools september‐october 1976

Though, in theory, black students may have access to equal educational opportunity by occupying the same classroom space as their peers, they do not necessarily enjoy the same quality of experience. This inequality results from the race-related beliefs and norms and white privilege embedded in United States society. This study deconstructed one white teacher's practices with respect to the literature on effective teachers of black students and caring. The idea of culturally relevant caring emerged and was explored in relation to the teacher's actions that enabled black students to access the quality of experience enjoyed by their white counterparts.     

Cognitive Determinants of Physically Assaultive Behaviour in the Dyadic Free Play of Disruptive Children

A functional analysis was performed on the physically assaultive behaviour emitted during the dyadic free‐play interactions recorded on videotape of ten inner‐city school‐age disruptive children withdrawn from regular school classes and placed in a therapeutic day program at a psychiatric facility. The study revealed that discriminative stimuli inherent within the social context of play exerted cognitive control over the initiation of physically assaultive behaviours; specifically, the gender of both initiator and recipient of assaults, the context (real vs. fantasy play), and peer familiarity affected the rate and duration of aggressive behaviour. Implications for understanding the behaviour of disruptive children are discussed.