Heart rates of high school physical education students during team sports, individual sports, and fitness activities

This study examined how activity type influenced heart rates and time spent in target heart rate zones of high school students participating in physical education classes. Significantly higher average heart rates existed for fitness (142 +/- 24 beats per minute [bpm]) compared to team (118 +/- 24 bpm) or individual (114 +/- 18) activities. Similar results occurred for the percentage of activity time spent within a target heart rate zone (fitness 81.7 +/- 15.9%, individual 68.4 +/- 30.5%, and team 60.6 +/- 30.5%). Boys attained higher heart rates during team activities, while female students had higher rates during individual activities indicating male and female adolescents respond differently to activity types. The highest mean heart rates were observed during fitness activities.     

Parameter Estimation of Bilinear Systems Via Walsh Functions

Walsh product matrix is formed by the multiplication of Walsh vector and its transpose. The operation of Walsh product matrix on a coefficient vector equals the product of a coefficient matrix and a Walsh vector. This unique property of Walsh function is used to determine the unknown parameters of a general bilinear system from the input-output data. An example with satisfactory result is given.     

Regression Analysis for Prediction: Understanding the Process

Research related to cardiorespiratory fitness often uses regression analysis in order to predict cardiorespiratory status or future outcomes. Reading these studies can be tedious and difficult unless the reader has a thorough understanding of the processes used in the analysis. This feature seeks to “simplify” the process of regression analysis for prediction in order to help readers understand this type of study more easily. Examples of the use of this statistical technique are provided in order to facilitate better understanding.     

The Pedagogical Value of an Integrated Approach to Legal Research Instruction: Overcoming Student Resistance to the Use of Print Sources and Striking a Balance That Instills an Appreciation of the Strengths and Weaknesses of Both Print and Online Sources

The ABA Legal Technology Survey Reports from 2006 to 2012 reported that, on average, 51% of attorneys “regularly” used print materials. Given the propensity of law students to default to online research, this article describes the results of a three-year longitudinal study of an integrated approach to teaching first-year legal research. This approach required students conduct legal research tasks both online and in print sources, and to evaluate their experience. The objective of this approach was to transform the legal research experience from a “treasure hunt” into a much higher level of engagement based on Benjamin Bloom's Taxonomy of Learning.     

Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise

Carbohydrate ingestion before and during endurance exercise delays the onset of fatigue (reduced power output). Therefore, endurance athletes are recommended to ingest diets high in carbohydrate (70% of total energy) during competition and training. However, increasing the availability of plasma free fatty acids has been shown to slow the rate of muscle and liver glycogen depletion by promoting the utilization of fat. Ingested fat, in the form of long-chain (C 16-22 ) triacylglycerols, is largely unavailable during acute exercise, but medium-chain (C 8-10 ) triacylglycerols are rapidly absorbed and oxidized. We have shown that the ingestion of medium-chain triacylglycerols in combination with carbohydrate spares muscle carbohydrate stores during 2 h of submaximal (< 70% VO 2 peak) cycling exercise, and improves 40 km time-trial performance. These data suggest that by combining carbohydrate and medium-chain triacylglycerols as a pre-exercise supplement and as a nutritional supplement during exercise, fat oxidation will be enhanced, and endogenous carbohydrate will be spared. We have also examined the chronic metabolic adaptations and effects on substrate utilization and endurance performance when athletes ingest a diet that is high in fat (> 70% by energy). Dietary fat adaptation for a period of at least 2-4 weeks has resulted in a nearly two-fold increase in resistance to fatigue during prolonged, low- to moderate-intensity cycling (< 70% VO 2 peak). Moreover, preliminary studies suggest that mean cycling 20 km time-trial performance following prolonged submaximal exercise is enhanced by 80 s after dietary fat adaptation and 3 days of carbohydrate loading. Thus the relative contribution of fuel substrate to prolonged endurance activity may be modified by training, pre-exercise feeding, habitual diet, or by artificially altering the hormonal milieu or the availability of circulating fuels. The time course and dose-response of these effects on maximizing the oxidative contribution of fat for exercise metabolism and in exercise performance have not been systematically studied during moderate- to high-intensity exercise in humans.     

中欧体育健康项目“健康儿童?健康社会”研究

“健康儿童?健康社会”（HCSC）是在欧盟体育健康发展准则下,构建由家庭、学校、体育组织、地区政府等诸多部门组成的复合体系,通过降低BMI值减少超重,改善运动能力,进而提高个人生活质量。主要通过对HCSC项目的历史发展进行论述,对HCSC的核心理念、组织构架、运作模式3方面进行剖析,并以中国实验学校为例,对实验干预前后学生的身体健康指标进行对比分析,旨为国内相关领域研究抛砖引玉。     

运动攻击性行为的理论发展及控制方法

本文着重介绍运动攻击性行为的理论发展过程及其各种理论存在的弊端和优点,指出了控制运动攻击性行为的方法。     

谈网络环境下我国少儿馆参考咨询服务

文章对我国国内多家少儿馆进行了调查，并结合本馆的实际工作，提出了网络环境下做好参考咨询工作的若干建议，以便更好地为广大师生、家长服务。     

原子吸收法测定猪全血中的硒

研究了石墨炉原子吸收法测硒的工作条件,采用标准加入法进行基体匹配,氯化钯作为基体改进剂提高灰化温度,氘灯系统扣除背景干扰。试验结果表明,采用氯化钯为基体改进剂,灰化和原子化温度分别为1 200℃和2 400℃时,方法检出限为0.13 ng/m L,线性范围1.3~50 ng/m L,方法回收率高于85%,该方法灵敏度高,操作简便快捷,可用于测定全血中的硒。