BASES Position Statement on Guidelines for Resistance Exercise in Young People

Abstract

Despite the performance concerns of dehydration in other sports, there are currently no data on the effects of rapid weight-loss on the physical and cognitive performance of jockeys in a sport-specific context. In a randomised crossover design, eight Great Britain (GB) male licensed jockeys were assessed for chest strength, leg strength, simulated riding performance (assessed by maximum pushing frequency on a mechanical riding simulator during the final two furlongs of a simulated 2 mile race) and simple reaction time after performing 45 min of exercise, during which euhydration was maintained (Control trial) or induced 2% dehydration (Rapid Weight-Loss trial). Reductions in both chest (–13.8 ± 3.03% vs. 0.62 ± 1.04%) and leg strength (–4.8 ± 4.8% vs. –0.56 ± 2.5%) were greater in Rapid Weight-Loss compared with Control (P < 0.01 and P = 0.04, respectively). Similarly, reductions in simulated riding performance were also greater (P = 0.05) in Rapid Weight-Loss (–2.8 ± 4.0%) compared with Control (–0.07 ± 1.5%), whereas there were no significant changes (P = 0.14) in simple reaction time. We conclude that a 2% reduction in body mass, as achieved by 45 min of moderate-intensity exercise undertaken in a sweatsuit (a common method of inducing acute dehydration by jockeys), significantly impairs maximum pushing frequency during a simulated race. In addition, the observed reductions in strength may also increase the occupational hazards associated with race riding.     

The effect of towing a range of relative resistances on sprint performance

The aim of this study was to compare sprint performance over 10 and 20?m when participants ran while towing resistances, weighing between 0 and 30% of body mass. The sample of 33 participants consisted of male rugby and soccer players (age 21.1?±?1.8 years, body mass 83.6?±?13.1?kg, height 1.82?±?0.1?m; mean?±?s). Each participant performed two sets of seven sprints over 20?m using a Latin rectangular design. The times were recorded at 10 and 20?m using electronic speed gates. The sprints of 13 players were video-recorded to allow calculation of stride length and frequency. For both sprints, a quadratic relationship was observed between sprint time and resistance as sprint time increased from 2.94?s to 3.80?s from 0 to 30% resistance. This relationship was statistically significant but considered not to be meaningful for performance because, over the range of resistances used in this study, the quadratic model was never more than 1% (in terms of sprint time) from the linear model. As resistance increased, the stride length shortened, with mean values of 1.63?±?0.13?m at 0% body mass and 1.33?±?0.13?m at 30% of body mass. There was no significant change in stride frequency with increasing resistance. The results show that in general there is an increase in sprint time with an increase in resistance. No particular resistance in the range tested (0?–?30%) can be recommended for practice.     

Demographic characteristics of elite Kenyan endurance runners

Abstract

Kenyan athletes have dominated international distance running in recent years. Explanations for their success include favourable physiological characteristics, which could include favourable genetic endowment, and advantageous environmental conditions. The aim of this study was to compare the demographic characteristics of elite Kenyan runners with those of the general Kenyan population. Questionnaires, administered to 404 elite Kenyan runners specializing in distances ranging from the 800 m to the marathon and 87 Kenyan controls, obtained information on place of birth, language, and distance and method of travel to school. Athletes were separated into two groups according to athletic success: those who competed in international competition and those who competed in national competition. The athletes differed from controls in regional distribution, language, and distance and method of travel to school; athletes also differed from each other with the exception of method of travel to school. Most national and international athletes came from the Rift Valley province (controls 20%, national athletes 65%, international athletes 81%), belonged to the Kalenjin ethnic group (controls 8%, national athletes 49%, international athletes 76%) and Nandi sub-tribe (controls 5%, national athletes 25%, international athletes 44%), and spoke languages of Nilotic origin (controls 21%, national athletes 60%, international athletes 79%). A higher proportion of all athletes ran to school each day (controls 22%, national athletes 73%, international athletes 81%) and covered greater distances. In conclusion, Kenyan runners are from a distinctive environmental background in terms of geographical distribution, ethnicity and travelled further to school, mostly by running. These findings highlight the importance of environmental and social factors in the success of Kenyan runners.     

The influence of drink temperature on thermoregulatory responses during prolonged exercise in a moderate environment

Abstract

Nine males cycled at 53% (s = 2) of their peak oxygen uptake ([Vdot]O_2peak) for 90 min (dry bulb temperature: 25.4°C, s = 0.2; relative humidity: 61%, s = 3). One litre of flavoured water at 10 (cold), 37 (warm) or 50°C (hot) was ingested 30 – 40 min into exercise. Immediately after the 90 min of exercise, participants cycled at 95%[Vdot]O_2peak to exhaustion to assess exercise capacity. Rectal and mean skin temperatures and heart rate were recorded. The gradient of rise in rectal temperature was influenced (P < 0.01) by drink temperature. Mean skin temperature was highest in the hot trial (cold trial: 34.2°C, s = 0.5; warm trial: 34.4°C, s = 0.5; hot trial: 34.7°C, s = 0.6; P < 0.01). Significant differences were observed in heart rate (cold trial: 132 beats · min^?1, s = 13; warm trial: 134 beats · min^?1, s = 12; hot trial: 139 beats · min^?1, s = 13; P < 0.05). Exercise capacity was similar between trials (cold trial: 234 s, s = 69; warm trial: 214 s, s = 52; hot trial: 203 s, s = 53; P = 0.562). The heat load and debt induced via drinking resulted in appropriate thermoregulatory reflexes during exercise leading to an observed heat content difference of only 33 kJ instead of the predicted 167 kJ between the cold and hot trials. These results suggest that there may be a role for drink temperature in influencing thermoregulation during exercise.     

The 1936 Olympic Games in Berlin: The Response of America's Black Press

Abstract

Eighty-seven female masters swimmers ranging in age from 20 to 69 were selected for a detailed study of their body composition and physiological responses at rest and during exercise. These women were then placed into two subsets, a highly trained group and a not highly trained group, on the basis of the frequency, duration, and intensity of swimming workouts. Significant differences were detected when comparing the highly trained and not highly trained subjects on measures of weight, body density, percent fat and lean body weight (p<.05). Significant differences which favored the highly trained group were also seen when comparing these same two groups for [Vdot]_E max, [Vdot]O₂ max (1/min), [Vdot]O₂ max (ml·kg^–1·min^–1), [Vdot]O₂ max (ml·kg·LBW^–1·min^–1), O₂ pulse (ml·kg^–1·beat^–1), and O₂ pulse (ml·kg·LBW^–1). Both the highly trained and not highly trained swimmers were considerably lower in percent fat than previously reported data for normal untrained women of similar ages. In both groups, however, percent fat across age levels within each training group showed significant increases at approximately 40 years of age (p<.05). In the highly trained swimmers, [Vdot]O₂ max (ml·kg^–1·min^–1) decreased at a mean rate of about 7% per decade, while in the not highly trained swimmers the decline was approximately 8% per decade. It appears that the rate of decline in [Vdot]O₂ max in women with aging may be independent of training status.     

Development of the Exercise Motives and Gains Inventory

There are existing measures of exercise motives (what people want from exercise), but corresponding measures of gains (what people get) are needed, because motives and gains could influence each other and together influence other variables. An exercise motives and gains inventory (EMGI) was developed by creating gains scales to complement existing Exercise Motivations Inventory 2 scales. Confirmatory factor analyses of EMGI items established that items reflected their intended constructs; and that motive and gain constructs were distinct. Exploratory structural equation modeling of EMGI scales established that the higher-order structures of motives and gains were somewhat different: Appearance motive was associated with weight management, whereas appearance gain was associated with health and fitness. Paired-sample t-tests established that gains were less than motives in some instances (ill-health avoidance, positive health), and greater in others (e.g., affiliation, challenge). The EMGI can be used to investigate the consequences and causes of motives and gains.     

Effect of Divided Attention on Children's Rhythmic Response

Abstract

The purpose of this study was to examine the role of selective attention in rhythmic response of children. A motor rhythmic response of grade 2 (N = 30) and grade 4 (N = 29) boys was examined with respect to the sensory modality of a secondary stimulus input. It is thought that the information processing capacity of children, as manifested in the processes of selective attention, may be a factor in the developmental changes in motor skill learning and performance. Using a rhythmic analysis system, subjects in each grade level performed ten blocks of five trials in one of three groups: control, audio interference, and visual interference. Output from a dual-channel recorder was scored to give time and space errors (AE and CE). Performance variation (VE) was calculated from the error scores. Multivariate analysis of variance revealed significantly better performance by the grade 4 subjects. The treatment conditions did not significantly impair performance as measured by CE error scores. The audio input resulted in significantly less consistent temporal performance (VE).