Training principles: evaluation of modes and methods of resistance training--a coaching perspective

Current information and evidence indicate that for most activities free weight training can produce superior results compared to training with machines, particularly when the free weight training involves complex, multi-joint exercises. A number of reasons can account for the superiority of free weights; the major factor deals with mechanical specificity. Mechanical specificity is concerned with appropriate movement patterns, force application and velocity of movement. Considering the available evidence that adherence to the concept of specificity of exercise and training can result in a greater transfer of training effect then free weights should produce a more effective training transfer. Therefore, the majority of resistance exercises making up a training programme should include of free weight exercises with emphasis on mechanical specificity (i.e. large muscle mass exercises, appropriate velocity, contraction type etc.). Generally, machines should be used as an adjunct to free weight training and, depending upon the sport, can be used to a greater or lesser extent during various phases of the training period (preparation, pre-competition, competition).     

Using focus groups to guide development of a public health Web site

This paper explores a project funded through the National Network of Libraries of Medicine to enhance effective use of the Internet by public health professionals. The processes and outcome of an effort to develop a statewide Web site for public health professionals are described. A series of focus groups was conducted as a preliminary data-gathering tool to evaluate the information needs of the target population. Results of the focus group provided a valuable framework upon which to build a successful schema for Web site development.     

Natural Standard--new integrative medicine database

Natural Standard is a new and extremely easy-to-use database consisting of comprehensive evidence-based medicine monographs, and also news brief's on the subject of complementary/alternative medicine therapies. It does not yet contain a huge amount of material, but it is updated frequently, and new information is continuously added. The focus is on the therapeutic "bottom line" of treatment safety and effectiveness. Dosing, Precautions/Adverse Effects, Pregnancy/Lactation Data, and Interactions information is all clearly displayed along with a "Review of the Evidence" table and a discussion summarizing the overall therapeutic value of the treatment modality.     

Multicultural children’s books: An American fairy tale

Most analyses of multicultural children's books concentrate on published works by white authors and the implications of their depictions of non-white characters. This article explores the production process of multicultural children's literature. The differences between multicultural and culturally conscious literature are discussed. The production and distribution processes of children's books are described. Interview data is used to highlight areas of these systems which constrain the production of books by non-white authors.     

Microtechnology Processes and Cooperative Behavior of Third Grade Children

This study investigates four variations of a microtechnology process and its effect on the development of cooperative behavior in 96 third grade children. Subjects were randomly assigned to one of four treatment groups. The treatments were the complete microtechnology process and three variations of the process. Findings suggest that: cooperative behavior can be significantly (p < .01) increased by use of microtechnology techniques; the microtechnology process is effective without the self-confrontation component; and the behavior developed exhibited short-term retention.     

Impact of censorship cases on basal reader selection and reading curriculum

Censorship cases in Florida, Alabama, and Tennessee received international media attention. The events surrounding these cases at times became very violent and involved many methods of personal and professional intimidation. Informal survey techniques were used to assess the extent to which these cases would affect the local selection of basal reading textbooks. The results are reported here, along with recommendations for teachers publishers, and others interested in intellectual freedom. Patricia P. Fritchie is associate professor of education and director of the Reading Center at Troy State University-Dothan. She serves as state coordinator, Alabama Reading Association, for the International Reading Association. Dr. Fritchie is very active in textbook reviews and has served on the State of Alabama's Textbook adoption Committee.