Effects of different warm-up modalities on power output during the high pull

This study compared the effects of six warm-up modalities on peak power output (PPO) during the high-pull exercise. Nine resistance-trained males completed six trials using different warm-ups: high-pull specific (HPS), cycle, whole body vibration (WBV), cycle+HPS, WBV+HPS and a control. Intramuscular temperature (T_m) was increased by 2°C using WBV or cycling. PPO, T_m and electromyography (EMG) were recorded during each trial. Two high-pulls were performed prior to and 3 min after participants completed the warm-up. The greatest increase in PPO occurred with HPS (232.8 ± 89.7 W, P < 0.001); however, this was not different to combined warm-ups (cycle+HPS 158.6 ± 121.1 W; WBV+HPS 177.3 ± 93.3 W, P = 1.00). These modalities increased PPO to a greater extent than those that did not involve HPS (all P < 0.05). HPS took the shortest time to complete, compared to the other conditions (P < 0.05). EMG did not differ from pre to post warm-up or between modalities in any of the muscles investigated. No change in T_m occurred in warm-ups that did not include cycling or WBV. These results suggest that a movement-specific warm-up improves performance more than temperature-related warm-ups. Therefore, mechanisms other than increased muscle temperature and activation may be important for improving short-term PPO.     

Statistics in the service of comparative education

International Review of Education - A realistic consideration of the part that statistics can play in the study of comparative education must regard as the first desiderata the development of...     

Frequency-coordinate vector diagram

From the standpoint of circuit synthesis as well as for a fundamental comprehension of circuit behavior, it is desirable to be able to visualize the response of a circuit over an extended frequency range by means of a geometrical construction. Mathematically, the response of a circuit can be expressed with the La Place transform theory as a function of the complex frequency variable, p = α + jωw, in which a is the decrement and ω is the “real” angular frequency. Physically, the nature of the real-frequency response is usually not discernible by casual inspection of the mathematical function. This paper develops a means of visualizing this frequency response readily through the construction of a vector diagram from the response function.