Strength training and power output: Transference effects in the human quadriceps muscle

The effects of strength training of the quadriceps on peak power output during isokinetic cycling has been investigated in a group of 17 young healthy volunteers. Subjects trained by lifting near‐maximal loads on a leg extension machine for 12 weeks. Measurements of maximal voluntary isometric force were made at 2–3 week intervals and a continual record was kept of the weights lifted in training. Peak power output was measured at 110 rev min^–1 and at either 70 or 80 rev min^–1 before and after the 12 week training period. Measurements of maximum oxygen uptake (VO₂max) were made on 12 subjects before and after training. The greatest change was in the weights lifted in training which increased by 160–200%. This was accompanied by a much smaller increase in maximum isometric force (3–20%). There was no significant change in peak power output at either speed. The VO₂max remained unchanged with training. The role of task specificity in training is discussed in relation to training regimes for power athletes and for rehabilitation of patients with muscle weakness.     

The effects of anxiety upon psychomotor performance

This paper describes an experiment which examined the effects of anxiety on choice reaction time and movement time. A balanced repeated measures design was adopted in which eight female subjects performed a six‐choice visual reaction task in ‘no anxiety’ and ‘anxiety’ conditions. The anxiety condition required subjects to jump from a balcony 15 feet (4.57 m) into a foam‐filled pit below. Subjects in the anxiety condition demonstrated significantly higher levels of cognitive anxiety and longer reaction times than those in the no anxiety condition. The analysis of the reaction time data also revealed a significant interaction between anxiety and block. No significant effects emerged in the case of movement time.     

Game location and aggression in rugby league

The present study examined the relationship between aggression and game location in rugby league. We videotaped a random sample of 21 professional rugby league games played in the 2000 Super League season. Trained observers recorded the frequency of aggressive behaviours. Consistent with previous research, which used territoriality theories as a basis for prediction, we hypothesized that the home team would behave more aggressively than the away team. The results showed no significant difference in the frequency of aggressive behaviours exhibited by the home and away teams. However, the away teams engaged in substantially more aggressive behaviours in games they lost compared with games they won. No significant differences in the pattern of aggressive behaviours for home and away teams emerged as a function of game time (i.e. first or second half) or game situation (i.e. when teams were winning, losing or drawing). The findings suggest that while home and away teams do not display different levels of aggression, the cost of behaving aggressively (in terms of game outcome) may be greater for the away team.     

The development and maintenance of mental toughness: Perceptions of elite performers

Abstract

The aim of this study was to examine the effects of the addition of a resistance training programme to a caloric restriction weight loss intervention on psychosocial profile. The study sample consisted of 137 overweight and obese post-menopausal women. Participants were randomized to a caloric restriction group and caloric restriction + resistance training group. Psychosocial, anthropometric, and metabolic variables were measured before and after the 6-month weight loss intervention. Both groups presented similar weight loss and there were no significant differences between the caloric restriction group and caloric restriction + resistance training group for changes in psychosocial profile. Thereafter, all participants were classified into quintiles based on the amount of weight loss. In all quintiles, women markedly improved body esteem and self-esteem, and decreased hunger and perceived risk for diabetes mellitus (P < 0.05). However, significant increases in dietary restraint were observed in quintiles 2–5 (≥2.4 % body weight loss), decreases in disinhibition in quintiles 3–5 (≥4.9 %), increases in self-efficacy in quintiles 3–5 (≥4.9 %), and increases in health perceptions in quintile 5 (≥11.1%). The results of this study do not support the hypothesis that the addition of a resistance training programme to a caloric restriction weight loss intervention has additional benefits on psychosocial profile. Overall, the significant improvements in the psychosocial profile observed were mostly accounted for by the degree of weight loss.     

The Physiologic Response of Exercising in the Water and on Land with and without the X1000 Walk 'N Tone Exercise Belt

Abstract

Study of the physiological effects of exercise that decreases lower joint impact is needed. Participants (N = 18) were exposed to either land or water exercise that included or did not include wearing a belt. Physiological variables of caloric expenditure, net oxygen cost, net oxygen pulse, and heart rate were assessed A 2 × 2 (Environment × Belt) analysis of variance (ANOVA) revealed a significant environment main effect for net oxygen cost and caloric expenditure. Water actually decreased the energy cost of the exercise. A 2 × 2 × 4 (Environment x Belt x Time) ANOVA revealed a significant environment main effect for net oxygen cost and caloric expenditure. Specifically, land heart rates increased over time, whereas water heart rates did not.     

Antecedents of Emotions in Elite Athletes

Cognitive motivational relational theory suggests that cognitive appraisals or core relational themes (a composite summary of appraisal components) represent the proximal determinants of athletes' emotions. Semistructured interviews with 12 current international athletes (1 woman and 11 men) ages 19 to 37 years (M age = 27 years, SD = 6.03), representing a range of sports (badminton, golf, rugby union, athletics, archery, sailing, and snooker) explored the association between athletes' appraisals and emotions. Concurrent inductive and deductive content analyses suggested that primary and secondary appraisal components (goal relevance, goal congruence, ego-involvement, blame/credit, coping potential, future expectations) were associated with a range of emotions: anger, anxiety, guilt, happiness, pride, relief, sadness, and shame. A hierarchical content analysis provided some support for Lazarus' (1991) core relational themes. Limitations and applications of this study are discussed.     

Effects of Different Combinations of Intensity Categories on Self-Reported Exercise

Abstract

Self-reports of exercise are used extensively in behavioral, social psychological, and epidemiological research (Ainsworth, Montoye, & Leon, 1994; Caspersen, 1997). Schwarz (1999) noted that many characteristics strongly influence self-reports of behavior, including question wording, format, and context. Of particular interest in the present study is the possible effect of providing different combinations of intensity categories (i.e., light/mild, moderate, and vigorous/strenuous) on self-reported exercise. A review of the exercise measurement literature indicates that researcher-developed and published questionnaires have varied in the number of exercise intensity categories they present to respondents. For example, researcher-developed questionnaires have often used only one category of exercise intensity, such as moderate (e.g., Miller, Trost, & Brown, 2002; Wallace, Buckworth, Kirby, & Sherman, 2000) or vigorous (e.g., Owen, Sedgwick, & Davies, 1988; Washburn, Goldfield, Smith, & McKinlay, 1990). Conversely, published questionnaires have typically used multiple intensity categories, such as moderate and vigorous/strenuous (e.g., Blair et al., 1985; Heath, Pate, & Pratt, 1993) or light/mild, moderate, and vigorous/strenuous (e.g., Baecke, Burema, & Frijters 1982; Godin & Shephard, 1985; Myers, Bader, Madhavan, & Froelicher, 2001). It is unknown, however, if providing different combinations of exercise intensity categories has any effect on the amount of exercise reported in a given intensity category or in total.     

Parental Perspectives on Children’s School Readiness: An Ethnographic Study

Early Childhood Education Journal - School readiness is a construct used by educators and policy makers to describe a range of abilities that are beneficial for children transitioning to school....     

Proportional Reasoning Ability and Concepts of Scale: Surface area to volume relationships in science

The National Science Education Standards emphasise teaching unifying concepts and processes such as basic functions of living organisms, the living environment, and scale. Scale influences science processes and phenomena across the domains. One of the big ideas of scale is that of surface area to volume. This study explored whether or not there is a correlation between proportional reasoning ability and a student's ability to understand surface area to volume relationships. Students' knowledge of surface area to volume relationships was assessed pre and post to a one‐week instructional intervention involving investigations about surface area to volume as a limiting factor in biological and physical systems. Results showed that proportional reasoning scores of middle school students were correlated to pre‐test and post‐test assessment scores, and a paired‐sample t‐test found significant differences from pre‐test to post‐test for the surface area to volume assessment. Relationships between proportional reasoning, visualisation abilities and success in solving surface to volume problems are discussed. The implications of the results of this study for learning concepts such as magnitudes of things, limits to size, and properties of systems that change depending on volume and surface are explored.