Sodium bicarbonate ingestion increases glycolytic contribution and improves performance during simulated taekwondo combat

Purpose: To investigate the effect of sodium bicarbonate (NaHCO₃) on performance and estimated energy system contribution during simulated taekwondo combat. Methods: Nine taekwondo athletes completed two experimental sessions separated by at least 48?h. Athletes consumed 300?mg/kg body mass of NaHCO₃ or placebo (CaCO₃) 90?min before the combat simulation (three rounds of 2 min separated by 1 min passive recovery), in a double-blind, randomized, repeated-measures crossover design. All simulated combat was filmed to quantify the time spent fighting in each round. Lactate concentration [La^?] and rating of perceived exertion (RPE) were measured before and after each round, whereas heart rate (HR) and the estimated contribution of the oxidative (W_OXI), ATP (adenosine triphosphate)-phosphocreatine (PCr) (W_PCR), and glycolytic (W_{[ La^? ]}) systems were calculated during the combat simulation. Results: [La^?] increased significantly after NaHCO₃ ingestion, when compared with the placebo condition (+14%, P?=?0.04, d?=?3.70). NaHCO₃ ingestion resulted in greater estimated glycolytic energy contribution in the first round when compared with the placebo condition (+31%, P?=?0.01, d?=?3.48). Total attack time was significantly greater after NaHCO₃ when compared with placebo (+13%, P?=?0.05, d?=?1.15). W_OXI, W_PCR, VO₂, HR and RPE were not different between conditions (P?>?0.05). Conclusion: NaHCO₃ ingestion was able to increase the contribution of glycolytic metabolism and, therefore, improve performance during simulated taekwondo combat.     

Aerobic training but no resistance training increases SIRT3 in skeletal muscle of sedentary obese male adolescents

In recent years, prevalence of obesity in children and adolescents has increased. A strategy for prevention and management of obesity is aerobic training (AT) due to its effectiveness to decrease fat mass. AT increases the content of SIRT3, a mitochondrial protein that increases the expression of PGC-1α and NFR1, thereby enhances mitochondrial function and metabolic health. Resistance training (RT) provides metabolic benefits but its effect on SIRT3 content is unknown. To compare the effect of AT and RT on SIRT3, PGC-1α and NRF-1 protein levels in skeletal muscle of sedentary obese adolescents. Twenty-seven sedentary obese male adolescents (age: 16.7?±?0.9 years; BMI: 33.7?±?4.3?kg/m²) completed a 1-month control period prior to randomization to one of two supervised exercise protocols: AT (3 days/week, 40 min/day, 70–80% peak heart rate) or RT (3 days/week, 11 exercises, 2 sets/exercise, 12 repetitions/set) for 12 weeks. Biopsies were obtained from the vastus lateralis muscle before and after 12 weeks to analyse SIRT3, PGC-1α and NRF-1 proteins content. Peak oxygen consumption (VO_2peak) and anthropometric variables were evaluated before and after training. AT increased SIRT3 content, which was associated with improvements in PGC-1α content and body fat percentage. RT did not affect SIRT3 or PGC-1α. VO_2peak increased only in AT. The increase in muscle mitochondrial SIRT3 was observed only following AT. In contrast, RT increased muscle mass without improving SIRT3 in obese male adolescents.     

Ignoring taboos: Maria Lenk, Latin American inspirationalist

Maria Lenk is widely recognized as an exceptional athlete who participated in women's sport from around 1930 until 1950. In 1932, at the age of seventeen, she was the first woman to be included in a Latin American delegation to the Olympic Games. As a swimmer, she still sets world records at the age of eighty-six. This super-champion's sporting achievements and her persistent dedication to the advancement of sport still impress and surprise todays professional swimmers and researchers. Contextualised in the male-dominated society of Brazil during the first half of the twentieth century, this chapter traces the achievement, and rise to international fame, of Maria Lenk. It examines the factors that enabled her to emerge not only as an important figure in sport but also as an icon of female emancipation in Brazilian and Latin American society. The focus is on Lenk's influence on the issues which affected the development of women's sport in Latin America. It also highlights the significance of Lenk's contribution to the changing place of women in Brazilian and South American society.     

PROBLEMS OF EQUIVALENCE OF STUDIES AND DIPLOMAS IN HIGHER EDUCATION SYSTEMS

This article Surveys the problems and the traps of equivalences in higher education and proposes solutions to the former and ways of avoiding the latter. To begin with, one must be clear as to basic concepts and be able to distinguish between recognition and equivalence, the second being synonymous with the first, if formal equivalence is what is meant. But the principal task is one of defining and granting so‐called real equivalence, that is, equivalence based on the comparison of educational programmes, contents, length of study, the methods and the results of evaluations, and appropriate assessments of the academic value of practical work. It is also necessary to be clear at the outset as to the purposes of a given equivalence: to permit further study in another country or to aid in securing employment in a given occupation in another country. A major problem relates to varying conceptions of what is specifically university education in relation to higher education as a whole; the weight to be granted to post‐secondary, non‐university training; the whole question of length of studies; and ambiguities relative to terminology. Although it will never be possible to formulate ideal solutions to all problems, the key to obtaining the best possible solution is to be found in the improvement of the availability of standardized information by the exploitation of such sources as Unesco statistics, student books, analyses of bilateral conventions for applicable analogies, and, eventually, the sort of diploma supplement which Carin Berg and Ulrich Teichler are recommending.     

Defining Opportunity to Learn for English Language Learners: Linguistic and Cultural Dimensions of ELLs' Instructional Contexts

Past research demonstrates the critical role of the context of learning in the achievement of students. This body of work justifies research and development of more contextualized opportunity to learn (OTL) models. We expound on an OTL framework that represents contextual features that can enrich or constrain opportunities for English language learners (ELLs). Specifically, we aim to broaden the conception of OTL beyond exposure to content and begin to define the types of affordances ELLs should be provided to achieve content standards. A central argument is the integration of academic language instruction as an OTL component for examining ELL achievement.     

En Confianza: Co-constructing Professional Strength and Voice With Latina Early Childhood Educators

It is well documented in the literature that early pre-K reading experiences prepare children for the benefits of formal literacy instruction in the later grades. This is particularly true for young children from nonmainstream backgrounds. The objective of this article is to share the findings of a 4-year qualitative study investigating the relationships forged and teaching ideologies constructed by Latino pre-K teachers via critical “storying” within a culturally responsive professional learning community. Findings suggest that as teachers learned to recognize, listen to, and learn from the personal/professional individual and collective life histories of each other, their teaching efficacy was enhanced increasing their ability to develop effective literacy instruction that was culturally and linguistically responsive to the needs of young children.     

Reading literacy in Compulsory Secondary Education: an exploration of the difficulties in the use of information to answer questions / La competencia lectora en la Educación Secundaria Obligatoria: descripción y dificultades del uso de información para responder preguntas

Abstract

This paper is a review of studies about processes and secondary school students’ difficulties with these processes when they use information to answer questions. The PISA program uses this kind of task-oriented reading situation to evaluate reading literacy, which is also a common reading situation in educational settings. Four key strategies are identified to successfully perform this kind of task: decide how to read the information, comprehend the task, decide when to search for information in order to solve the task, and self-regulate that search process. Moreover, this paper provides accurate information about the students’ difficulties in becoming skilled readers when they use information to answer questions. This information might help teachers and educational counselors in the design of interventions to improve reading literacy in schools.     

STRUCTURE OF PRIMARY MATHEMATICS TEACHER EDUCATION PROGRAMS IN SPAIN

Spain was 1 of the 17 countries that participated in the International Association for the Evaluation of Educational Achievement’s Teacher Education and Development Study in Mathematics (TEDS-M 2008). In this paper, we explore and describe the structure of Spanish primary mathematics teacher education programs. We analyzed the documents collected from the 48 sampled Spanish institutions that participated in TEDS-M. Our approach to the syllabus analysis focused on the established content dimension of curriculum in educators’ syllabi. These contents are structured into 4 knowledge domains—school mathematics, advanced mathematics, general pedagogy, and mathematics pedagogy—and categorized into subjects and topics. The results show that Spanish teacher education programs are diverse across institutions, but follow a basic structure that emphasizes the teaching of general pedagogy subjects.