助力训练法对于突破短跑速度障碍之探讨

根据速度障碍的成因以及突破速度障碍的理论依据,阐述了助力训练法对于突破速度障碍之有效性,分析了助力训练法所存在的局限性和缺陷,指出在具体实施过程中应根据具体情况有针对性地合理运用。     

浅析养成自我锻炼习惯的手段和措施

本文采用问卷调查法,了解学生对休闲体育的认识水平及参与度,然后针对学生反馈的信息,通过课堂教学及课外休闲体育活动的组织,对如何培养学生自觉锻炼的兴趣与习惯,提出了方法、措施,为今后进一步研究学生终身体育观的建立提供依据。     

科学发展观与高校体育发展新观念

本文应用科学发展观的理论,提出开展高校体育工作必须树立现代体育新的观念：青年体育教师首先要过科研关,树立以科研为先导的人才观;以科研促发展,凝炼学科方向,树立发展体育学科的科学观;调整、优化体育专业结构,树立面向社会需要的多元化体育专业的发展观;以＂精品课程＂建设为重点,树立现代课程的质量观;加强体育场馆的规划和建设,树立现代体育发展的机遇意识。     

Nutrition for the young athlete

Athletics is a popular sport among young people. To maintain health and optimize growth and athletic performance, young athletes need to consume an appropriate diet. Unfortunately, the dietary intake of many young athletes follows population trends rather than public health or sports nutrition recommendations. To optimize performance in some disciplines, young athletes may strive to achieve a lower body weight or body fat content and this may increase their risk for delayed growth and maturation, amenorrhoea, reduced bone density, and eating disorders. Although many of the sports nutrition principles identified for adults are similar to those for young athletes, there are some important differences. These include a higher metabolic cost of locomotion and preferential fat oxidation in young athletes during exercise. Young athletes, particularity children, are at a thermoregulatory disadvantage due to a higher surface area to weight ratio, a slower acclimatization, and lower sweating rate. An appropriate dietary intake rather than use of supplements (except when clinically indicated) is recommended to ensure young athletes participate fully and safely in athletics.     

The female athlete triad: components, nutrition issues, and health consequences

This paper, which was part of the International Association of Athletics Federations (IAAF) 2007 Nutritional Consensus Conference, briefly reviews the components of the female athlete triad (Triad): energy availability, menstrual status, and bone health. Each component of the Triad spans a continuum from health to disease, and female athletes can have symptoms related to each component of the Triad to different degrees. Low energy availability is the primary factor that impairs menstrual dysfunction and bone health in the Triad. We discuss nutritional issues associated with the Triad, focusing on intakes of macronutrients needed for good health, and stress fractures, the most common injury associated with the Triad. Finally, we briefly discuss screening and treatment for the Triad and the occurrence of the Triad in men.     

Physique and performance for track and field events

Evidence of the importance of physique in the athletics disciplines is supported by the persistence of certain characteristics over long periods, despite marked secular changes in the source population. These characteristics may also result in physiological benefits such as effective thermoregulation or a greater power-to-weight ratio. Coaches and athletes are often convinced of weight or fat loss benefits based on personal or anecdotal experience, intuition, and "trained eye" observation of successful competitors. This may entice athletes into adopting unbalanced, erratic or highly restrictive eating patterns that increase the risk for nutrient deficiencies, and disordered eating. Despite heavy training loads and often extreme diets, some athletes fall short of their physique goals as ultimately phenotype is under genetic control. Professionals assisting athletes with physique management need to be highly skilled in anthropometry and require a thorough understanding of sports-specific nutrition requirements. Careful assessment of the risks and benefits of various approaches to weight and fat loss is required before they are recommended to athletes.     

Nutritional strategies to optimize training and racing in middle-distance athletes

Middle-distance athletes implement a dynamic continuum in training volume, duration, and intensity that utilizes all energy-producing pathways and muscle fibre types. At the centre of this periodized training regimen should be a periodized nutritional approach that takes into account acute and seasonal nutritional needs induced by specific training and competition loads. The majority of a middle-distance athlete's training and racing is dependant upon carbohydrate-derived energy provision. Thus, to support this training and racing intensity, a high carbohydrate intake should be targeted. The required energy expenditure throughout each training phase varies significantly, and thus the total energy intake should also vary accordingly to better maintain an ideal body composition. Optimizing acute recovery is highly dependant upon the immediate consumption of carbohydrate to maximize glycogen resynthesis rates. To optimize longer-term recovery, protein in conjunction with carbohydrate should be consumed. Supplementation of beta-alanine or sodium bicarbonate has been shown to augment intra- and extracellular buffering capacities, which may lead to a small performance increase. Future studies should aim to alter specific exercise (resistance vs. endurance) and/or nutrition stimuli and measure downstream effects at multiple levels that include gene and molecular signalling pathways, leading to muscle protein synthesis, that result in optimized phenotypic adaptation and performance.     

知识隐喻与教学转型

从知识隐喻的角度考察知识论历史演进的线索,我们可以看到:一切真正的知识都具有活动的、实践的性质,应当原原本本地看待“认知活动”。不过,这些知识的隐喻尽管凸现了“认知活动”的关系性,但依然没有从近代批判哲学所固有的认识论中解放出来。因此,传统的“客观主义”知识论固然是不可取的,现代的“主观主义”知识轮的局限性也不可轻视。立足于种种知识说给出的若干指标,考察我国的教育改革面临的问题,给予我们的启示是,素质教育的课堂教学需要克服两种片面性:既不能无视儿童已有的知识体系,单向地灌输知识;也不能走向轻视概念性知识、无视知识结构化的体验主义教育。     

教育均衡发展:理论、指标及测算方法

教育均衡实质上是指在教育公平思想和教育平等原则的支配下,教育机构和受教育者在教育活动中有平等待遇的理想和确保其实际操作的教育政策和法律制度。教育均衡发展的本质是追求教育平等,实现教育公平。教育均衡发展从宏观层面分析是教育供给与需求的均衡,从中观层面分析是教育资源配置的均衡,从微观层面分析是学校教育过程包括内部课程教学资源配置的均衡、教育结果的均衡以及教育评价的均衡。教育均衡发展是一个历史范畴,按其实现程度可分为四个阶段。建立适应我国国情的基础教育特别是义务教育均衡发展指数,科学地选择基础教育均衡发展的要素,明确基础教育均衡发展的目标,具有重要的现实意义。数据分析表明,我国基础教育从整体上看正在趋向均衡。