SENIOR CISE : A PRINT EXERCISE INTERVENTION FOR OLDER ADULTS

This study was conducted to examine the efficacy of an inexpensive educational print exercise intervention based on the Transtheoretical Model (TTM) for older adults. Secondary objectives of this study were to examine the quality of the print intervention and possible ways to improve it through survey techniques. This was a posttest survey design. Information about the Senior cise booklet was distributed to senior housing communities and recreation centers throughout Rhode Island. One hundred thirty-three posters and 5,280 pamphlets with return postcards for ordering the Senior cise booklet were delivered over a period of nine months. Individuals who requested the booklet were contacted via telephone two weeks following mailing to assess the efficacy and quality of the booklet. Ninety-eight individuals requested the booklet and 61 participants completed the evaluation (mean age = 73 - 5.3 years; 77.1% female). The majority of participants found the booklet of good quality, stated that it created an interest, and said it inspired them to actually engage in physical activity. Survey participants cited only a few main good points and negative points about the booklet in general. The use of an inexpensive educational print intervention (Senior cise ) based on the TTM was well received and successful in engaging older adults to consider and participate in physical activity. The positive and negative points cited about the booklet will allow other researchers a better insight into what can make educational print interventions successful. Experimental research designs are recommended to evaluate more fully the efficacy of future exercise based print interventions.     

A dynamical systems approach for the submaximal prediction of maximum heart rate and maximal oxygen uptake

This study examines the viability of utilizing a dynamical system model and heuristic parameter estimation algorithm to make predictions for maximum heart rate (\(\mathrm {HR_{max}}\)) and maximal oxygen uptake (\(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\)) using data collected from a submaximal testing protocol. \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\) is widely considered to be the best single measurement of overall fitness in humans. When a \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\) assessment is not available, \(\mathrm {HR_{max}}\) is often used to prescribe exercise intensities for training and rehabilitation. In the absence of maximal cardiopulmonary exercise testing (CPET), \(\mathrm {HR_{max}}\) and \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\) are typically estimated using traditional submaximal prediction methods with well-known limitations and inaccuracies. For this study, 12 regularly exercising healthy young adult males performed a bout of maximal CPET on a cycle ergometer to determine their true \(\mathrm {HR_{max}}\) and \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\). Participants also performed a submaximal bout of exercise at varied intensities. A dynamical system model and heuristic parameter estimation algorithm were applied to the submaximal data to estimate the participants’ \(\mathrm {HR_{max}}\) and \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\). The submaximal predictions were evaluated by computing the coefficient of determination \({R^2}\) and the standard error of the estimate (SEE) through comparisons with the true maximal values for \(\mathrm {HR_{max}}\) (\({R^2 = 0.96}\), SEE = 2.4 bpm) and \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\) (\({R^2 = 0.93}\), SEE = 2.1 mL kg\(^{-1}\) min\(^{-1}\)). The results from this study suggest that a dynamical system model and heuristic parameter estimation algorithm can provide accurate predictions for \(\mathrm {HR_{max}}\) and \(\dot{\mathrm {V}}{\mathrm {O_{2max}}}\) using data collected from a submaximal testing protocol.     

Skills for Complexity

One of the major conceptual difficulties of environmental education is its complexity. During a 20 h module of initial training gathering together primary and secondary school teachers this concept was highlighted. Some approaches have been tested, all dynamic and transferable. They are analysed and assessed.     

Modeling imitation and emulation in constrained search spaces

Social transmission of behavior can be realized through distinct mechanisms. Research on primate social learning typically distinguishes two forms of information that a learner can extract from a demonstrator: copying actions (defined as imitation) or copying only the consequential results (defined as emulation). We propose a decomposition of these learning mechanisms (plus pure individual learning) that incorporates the core idea that social learning can be represented as a search for an optimal behavior that is constrained by different kinds of information. We illustrate our approach with an individual-based model in which individuals solve tasks in abstract “spaces” that represent behavioral actions, results, and benefits of those results. Depending on the learning mechanisms at their disposal, individuals have differential access to the information conveyed in these spaces. We show how different classes of tasks may provide distinct advantages to individuals with different learning mechanisms and discuss how our approach contributes to current empirical and theoretical research on social learning and culture.     

Body composition,metabolism, sleep,psychological and eating patterns of overtraining syndrome: Results of the EROS study (EROS-PROFILE)

Overtraining syndrome (OTS) is caused by an imbalance between training, nutrition and resting, and leads to decreased performance and fatigue; however, the precise underlying triggers of OTS remain unclear. This study investigated the body composition, metabolism, eating, sleeping patterns and mood states among participants with OTS. Selected participants were divided into OTS-affected athletes (OTS, n = 14), healthy athletes (ATL, n = 25), and healthy non-physically active controls (NCS, n = 12). Compared to ATL, OTS showed decreased sleep quality (p = 0.004); increased duration of work or study (p < 0.001); decreased libido (p = 0.024); decreased calorie (p < 0.001), carbohydrate (p < 0.001) and protein (p < 0.001) intakes; decreased mood states (p < 0.001); decreased basal metabolic rate (p = 0.013) and fat burning (p < 0.001); increased body fat (p = 0.006); decreased muscle mass (p = 0.008); and decreased hydration (p < 0.001). Levels were similar between OTS and NCS, except for worsened fatigue (p < 0.001) and vigour (p = 0.001) in OTS. Reduced calorie intake, worsened sleep, and increased cognitive activity are likely OTS triggers. OTS appears to induce dehydration, increase body fat, decrease libido, and worsen mood.     

Analysis of the distances covered and technical actions performed by professional tennis players during official matches

The purpose of this study was to analyse the physical and technical performances of professional tennis players during official matches. The trajectories of eight players were obtained during matches, using an automatic tracking method. The distances covered and technical performances were analysed for the first and second sets. The athletes covered (mean ± standard deviation) a total of 1702.4 ± 448.2 m in the first set, 1457.6 ± 678.1 m in the second set and 3160.0 ± 880.1 in the entire match. No differences were found between the sets for the physical variables (lateral and forward displacements, distance covered per rally, per game and per set, and the percentage of time spent in each range of velocity). However, the distances covered by the athletes during the rallies in which they were serving (median = 5.2; interquartile range (IQR) = 6.7 m) were statistically smaller than when they were returning (median = 6.2; IQR = 7.7 m). Forehand ground stroke proficiency decreased from the first (mean ± standard deviation: 75.2 ± 4.11%) to the second set (mean ± standard deviation = 65.5 ± 14.3%). In conclusion, tennis players did not present reduced physical performance from the first to the second set.     

The influence of core affect on cyclo-ergometer endurance performance: Effects on performance outcomes and perceived exertion

BackgroundCore affect is defined as the most general affective construct consciously accessible that is experienced constantly. It can be experienced as free-floating (mood) or related to prototypical emotional episodes. The aim of this study was to examine the influence of pleasant and unpleasant core affect on cyclo-ergometer endurance performance. Specifically, we considered the influence of pleasant and unpleasant core affect on performance outcomes (i.e., time to task completion) and rate of perceived exertion (RPE; Borg Scale, category ratio-10) collected during the task.MethodsThirty-one participants aged 20–28 years were recruited. Core affect was randomly elicited by 2 sets of pleasant and unpleasant pictures chosen from the international affective picture system. Pictures were displayed to participants during a cyclo-ergometer performance in 2 days in a counterbalanced order. RPE was collected every minute to detect volunteers’ exhaustion.ResultsThe study sample was split into 2 groups. Group 1 comprised participants who performed better with pleasant core affect, whereas Group 2 included participants who performed better with unpleasant core affect. Mixed between-within subjects analysis of variance revealed a significant 2 (group) × 2 (condition) × 5 (isotime) interaction (p = 0.002, η_p² = 0.158). Post hoc comparisons showed that participants who obtained better performance with pleasant core affect (pleasant pictures; Group 1) reported lower RPE values at 75% of time to exhaustion in a pleasant core affect condition compared to an unpleasant core affect condition. On the other hand, participants who obtained better performance with unpleasant core affect (unpleasant pictures; Group 2) reported lower RPE values at 75% and 100% of time to exhaustion in an unpleasant core affect condition.ConclusionFindings suggest differential effects of pleasant and unpleasant core affect on performance. Moreover, core affect was found to influence perceived exertion and performance according to participants’ preferences for pleasant or unpleasant core affect.