MEMORY STRATEGIES REPORTED BY OLDER ADULTS FOR EXPERIMENTAL AND EVERYDAY LEARNING TASKS

Semistructured interviews were used to identify memory strategies used by 35 older adults. Five types of tasks were used: paired‐associate learning, free recall, serial recall, rule learning, and reading comprehension. For the first three tasks, two types of materials were developed: experimental and everyday. The nine memory activities were presented separately. Participants were asked to describe the strategies they would use for each activity. Order of presentation for the experimental and everyday materials was counterbalanced. Examination of the frequency data revealed differences in the number and type of strategies reported for the five types of learning tasks. An analysis of variance revealed that the group receiving the three everyday tasks first reported a significantly greater use of strategies on all tasks. These results indicate that the elderly may have limited repertoires of alternative memory strategies and that the types of materials used can significantly affect their performance.     

The Destination of Three Paths: Improved Student,Faculty and Staff,and System Learning

Piecemeal change to improve schooling is an approach that at its worst does more harm than good, and at its best is limited to creating pockets of good within school districts. When it comes to improving schooling in a district, however, creating pockets of good isn't good enough. Whole school systems need to be improved.

This article focuses on helping educators learn how to transform entire school systems to create unparalleled opportunities to improve student, faculty and staff, and system learning, and presents a set of principles to help change leaders in school systems navigate large-scale, district-wide change to create these multiple learning opportunities.     

The influence of carbohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance

Abstract

Ingesting carbohydrate plus protein following prolonged exercise may restore exercise capacity more effectively than ingestion of carbohydrate alone. The objective of the present study was to determine whether this potential benefit is a consequence of the protein fraction per se or simply due to the additional energy it provides. Six active males participated in three trials, each involving a 90-min treadmill run at 70% maximal oxygen uptake (run 1) followed by a 4-h recovery. At 30-min intervals during recovery, participants ingested solutions containing: (1) 0.8 g carbohydrate · kg body mass (BM)^?1 · h^?1 plus 0.3 g · kg^?1 · h^?1 of whey protein isolate (CHO-PRO); (2) 0.8 g carbohydrate · kg BM^?1 · h^?1 (CHO); or (3) 1.1 g carbohydrate · kg BM^?1 · h^?1 (CHO-CHO). The latter two solutions matched the CHO-PRO solution for carbohydrate and for energy, respectively. Following recovery, participants ran to exhaustion at 70% maximal oxygen uptake (run 2). Exercise capacity during run 2 was greater following ingestion of CHO-PRO and CHO-CHO than following ingestion of CHO (P ≤ 0.05) with no significant difference between the CHO-PRO and CHO-CHO treatments. In conclusion, increasing the energy content of these recovery solutions extended run time to exhaustion, irrespective of whether the additional energy originated from sucrose or whey protein isolate.     

Contemplating library instruction: Integrating contemplative practices in a mid-sized academic library

In recent years there has been growing interest in the integration of contemplative practices into higher education, but little has been published regarding contemplative practices or contemplative pedagogies in academic libraries. Nor have explicit links been made to critical librarianship (critlib), particularly regarding the stress associated with the profession and the “resilience narrative” of “doing more with less”. In this paper, we review the literature and describe our experiences introducing a variety of contemplative elements into our library instruction program, most recently in the virtual environment. Building on the three levels of “intervention” modeled by Barbezat and Bush (2014) to include librarians, and incorporating critlib theory, we describe the contemplative practices we have used with a view to alleviating librarian, student, and faculty stress and burnout, especially during the COVID-19 pandemic. Anecdotal reports suggest a broad interest in such practices and their potential effectiveness in reducing distraction and stress. However, future study is needed to systematically evaluate the outcomes of CP during library instruction.