Improving cognitive and physical function through 12-weeks of resistance training in older adults: Randomized controlled trial

ABSTRACT

We performed a randomized, controlled trial to analyse the effects of resistance training (RT) on cognitive and physical function among older adults. Fifty participants (mean age 67 years, ~60% woman) were randomly assigned to an RT program or a control group. Participants allocated to RT performed three sets of 10-15RM in nine exercises, three times per week, for 12-weeks. Control group did not perform any exercise. Variables included cognitive (global and executive function) and physical function (gait, mobility and strength) outcomes. At completion of the intervention, RT was shown to have significantly mitigated the drop in selective attention and conflict resolution performance (Stroop test: -494.6; 95%CI: -883.1; ?106.1) and promoted a significant improvement in working memory (digit span forward: -0.6; 95%CI: ?1.0; ?0.1 and forward minus backward: -0.9; 95% CI: ?1.6; ?0.2) and verbal fluency (animal naming: +1.4, 95%CI 0.3, 2.5). No significant between-group differences were observed for other cognitive outcomes. Regarding physical function, at completion of the intervention, the RT group demonstrated improved fast-pace gait performance (?0.3; 95% CI: ?0.6; ?0.0) and 1-RM (+21.4 kg; 95%CI: 16.6; 26.2). No significant between-group differences were observed for other mobility-related outcomes. In conclusion, RT improves cognitive and physical function of older adults.     

History effects on induced and operant variability

Two experiments evaluated history effects on induced and operant variability. College students typed three-digit sequences on a computer keyboard. Sequence variability was induced (by no reinforcement or variation- independent reinforcement) or reinforced (by variation- or repetition-dependent reinforcement). Conditions with induced and operant variability were presented according to a reverse between-groups design. In Experiment 1, we examined transitions from the variation or repetition contingencies to no reinforcement, and vice versa. In Experiment 2, the variation or repetition contingencies were followed or preceded by variation-independent reinforcement. The results showed that (1) a history of no reinforcement impaired operant variability learning; (2) induced variability levels were higher and lower after a history of reinforcement for variation and repetition, respectively; (3) repetition was more easily disrupted by no reinforcement and independent reinforcement than was variation; and (4) response variability and stability were a function of past and current reinforcement conditions. These results indicate that reinforcement history influences both induced and operant variability levels.     

Color characterization of roofing slates from the Iberian Peninsula for restoration purposes

Substitution of slate roofing tiles is a conventional operation during building restoration, since tiles are very difficult to restore or clean because of the high degree of alteration they suffer. Criteria for replacement of historical building stones must be based on geological, geotechnical and esthetic parameters, among which color is of great importance. In this sense, this paper constitutes a comprehensive and useful colorimetric study of roofing slates from the Iberian Peninsula, for the purposes of restoration. The color of 50 commercial varieties of roofing slate mined in quarries from the 12 mining districts in the Iberian Peninsula was analyzed with a spectrophotometer device, by considering the CIELAB color space. The results of the study were used to develop a protocol for characterizing the color of roofing slate and to define the color range of roofing slate from the Iberian Peninsula. In addition, the similarities and differences in the color and microstructure of the different commercial varieties of Iberian roofing slate were established and the limit of acceptability of replacement of one type of slate by another was determined. Parameter h_ab was found to be the most important CIELAB color coordinate as regards the formation of homogeneous color groups, and the specular component excluded (SCE) mode was most sensitive as regards detecting color differences between two samples.     

Methodological-conceptual problems in the study of chimpanzees’ folk physics: How studies with adult humans can help

In three experiments, we examined humans’ folk physics (i.e., a naturally occurring and spontaneous understanding of the physical world), using variations of problems used to study chimpanzees’ folk physics. Presented with trap-tube problems in two experiments, adult humans showed an unnecessary bias to insert a stick into the end of the tube farthest from the reward to push it out the other end. When presented with trap-table problems with ineffective trapping holes, people unnecessarily avoided the side with the hole. The similarity of humans’ and chimpanzees’ behavior on these tasks highlights methodological and conceptual problems in studies of chimpanzees’ folk physics and suggests alternative explanations for their behavior.