Effect of resistance training with different frequencies and subsequent detraining on muscle mass and appendicular lean soft tissue,IGF-1, and testosterone in older women

Objective: To analyse the effect of resistance training (RT) frequency on muscle mass, appendicular lean soft tissue, insulin-like growth factor 1 (IGF-1), testosterone, and their changes with detraining in older women. Methods: Forty-five physically independent older women (≥ 60?years) were randomly assigned to perform RT either two (G2X, n = 21) or three times/week (G3X, n = 24), during 12?weeks (8 exercises, 1 set of 10–15 repetition maximum). Muscle mass and appendicular lean soft tissue, IGF-1, testosterone, and dietary intake were measured at pre-training, post-training, and after detraining (12?weeks). Results: Muscle mass and appendicular lean soft tissue significantly increased post-training (G2X?=?+5.5% and G3X?=?+5.8%, P?P?P?Conclusion: We conclude that lower RT frequency is as effective as higher frequency to improve muscle mass and appendicular lean soft tissue, and to maintain testosterone and IGF-1. Additionally, detraining may reduce testosterone regardless of RT frequency. These results are specifically for community-dwelling older women and may not be generalized to other populations.     

The evolution of student-coach’s pedagogical content knowledge in a combined use of sport education and the step-game-approach model*

Background: One of the essential elements within Sport Education is the inclusion of student roles and responsibilities. While previous research has examined students’ performance in officiating tasks, the examination of student-coaches’ pedagogical content knowledge (PCK) within peer-assisted tasks of Sport Education has been scarce. Indeed, the only study to date which has examined student-coach effectiveness was conducted by Wallhead and O’Sullivan [2007. “A Didactic Analysis of Content Development During the Peer Teaching Tasks of a Sport Education Season.”Physical Education and Sport Pedagogy 12 (3): 225–243]. In that study, student-coaches struggled to manifest PCK by providing appropriate demonstrations, to diagnose errors, or to modify tasks for higher order content development. The study of PCK may be a useful heuristic to examine instructional effectiveness in physical education.

Purpose: The purpose of this study was to examine the evolution of the PCK of a cohort of student-coaches across three hybrid Sport Education-Step Game Approach seasons, and to examine the impact of protocols put in place to specifically enhance coaches’ PCK.

Participants and setting: Twenty-one students and one teacher from a school class in the north of Portugal participated in the present study.

Method: Data from multiple sources were collected: (a) videotape observations of all lessons, (b) field notes, and (c) pre-lesson interviews with the student-coaches. These were then subjected to deductive examination through a process of thematic analysis.

Findings and conclusions: Following a baseline season that identified four key limitations within the student-coaches’ instruction (task presentation, error diagnosis, feedback, and task modification), these students participated in specific coach preparation that involved modelling teacher’s instruction, pre-lesson meetings, and coaches’ corners. While showing marked improvement in their content knowledge across the second season, a second protocol was instigated during the third that involved the student-coaches to participate in stimulated reflections of their instruction and the incorporation of planning sheets to enhance their instruction. It was found that both interventions were efficacious in developing student-coaches’ PCK, which allowed a more complete transfer of the instructional responsibility from the teacher to the students. These results give insight into the importance of including coach education protocols within the design of seasons of Sport Education with respect to student-coaches’ instructional preparation.     

Analysis of the distances covered and technical actions performed by professional tennis players during official matches

The purpose of this study was to analyse the physical and technical performances of professional tennis players during official matches. The trajectories of eight players were obtained during matches, using an automatic tracking method. The distances covered and technical performances were analysed for the first and second sets. The athletes covered (mean ± standard deviation) a total of 1702.4 ± 448.2 m in the first set, 1457.6 ± 678.1 m in the second set and 3160.0 ± 880.1 in the entire match. No differences were found between the sets for the physical variables (lateral and forward displacements, distance covered per rally, per game and per set, and the percentage of time spent in each range of velocity). However, the distances covered by the athletes during the rallies in which they were serving (median = 5.2; interquartile range (IQR) = 6.7 m) were statistically smaller than when they were returning (median = 6.2; IQR = 7.7 m). Forehand ground stroke proficiency decreased from the first (mean ± standard deviation: 75.2 ± 4.11%) to the second set (mean ± standard deviation = 65.5 ± 14.3%). In conclusion, tennis players did not present reduced physical performance from the first to the second set.     

Bar velocities capable of optimising the muscle power in strength-power exercises

This study aimed at testing whether there are mean propulsive velocities (MPVs) capable of maximising the mean propulsive power (MPP) during the execution of bench press (BP), bench throw (BT), half squat (HS) and jump squat (JS). Additionally, we assessed the differences in MPP/MPV between ballistic and traditional exercises. Seventeen male rugby sevens players performed MPP tests in BP, BT, HS and JS and maximum isometric force (MIF) tests in HS and BP. The JS presented higher MPP (977.4 ± 156.2 W) than the HS (897.9 ± 157.7 W) (P < 0.05); the BP (743.4 ± 100.1 W) presented higher MPP than the BT (697.8 ± 70.4 W) (P < 0.05). Ballistic exercises presented higher optimum MPV (JS = 1.02 ± 0.07 m·s^?1; BT = 1.67 ± 0.15 m·s^?1) than traditional exercises (HS = 0.93 ± 0.08 m·s^?1; BP = 1.40 ± 0.13 m·s^?1) (P < 0.05). The optimum MPP in the JS, BT, HS and BP occurred at 28.2 ± 5.79, 23.3 ± 4.24, 32.4 ± 9.46 and 27.7 ± 5.33% of the MIF, respectively. The coefficient of variation (CV) of MPV at optimum MPP ranged from 7.4% to 9.7%, while the CV of %MIF ranged from 18.2% to 29.2%. The MPV is a more precise indicator of the optimum loads than the percentages of MIF due to its low inter-subject variability as expressed by CV. Therefore, MPV can be used to determine the optimum power load in the four investigated exercises.     

Building communities in higher education: the case of nursing

The historic and current case to retain a focused clinical nursing identity within an academic context is explicit; however there is tension between the need for excellence in teaching and research, and obligation to maintain a credible clinical identity. Nursing is politically and vocationally advanced but, arguably, weaker academically. Considered an ‘old vocation’ but a ‘young discipline’, nursing lacks the traditional background found in established academic communities. Nurses still find it difficult to ‘let go’ of the past and new academics will often try to re-create a clinical role because they lack confidence in their ability to fulfil an academic one. Moving forward, the new graduate nursing programmes and the growing number of hybrid or ‘pracademic’ roles spanning education and practice will, through the co-creation of knowledge, challenge discipline boundaries and produce a new generation of leaders for the profession.     

Scientific Skills as Core Competences in Medical Education: What do medical students think?

Background: Scientific excellence is one of the most fundamental underpinnings of medical education and its relevance is unquestionable. To be involved in research activities enhances students' critical thinking and problem-solving capacities, which are mandatory competences for new achievements in patient care and consequently to the improvement of clinical practice. Purposes: This work aimed to study the relevance given by Portuguese medical students to a core of scientific skills, and their judgment about their own ability to execute those skills. Methods: A cross-sectional study was conducted on students attending the first, fourth and sixth years of medical course in the same period. An assessment istrument, exploring the importance given by Portuguese medical students to scientific skills in high school, to clinical practice and to their own ability to execute them, was designed, adapted and applied specifically to this study. Results: Students' perceptions were associated with gender, academic year, previous participation in research activities, positive and negative attitudes toward science, research integration into the curriculum and motivation to undertake research. The viewpoint of medical students about the relevance of scientific skills overall, and the ability to execute them, was independently associated with motivation to be enrolled in research. Conclusions: These findings have meaningful implications in medical education regarding the inclusion of a structural research program in the medical curriculum. Students should be aware that clinical practice would greatly benefit from the enrollment in research activities. By developing a solid scientific literacy future physicians will be able to apply new knowledge in patient care.     

Unfairness in access to higher education: a 11 year comparison of grade inflation by private and public secondary schools in Portugal

Fairness in access to HE is unarguably a subject of paramount importance. Wherever a student’s secondary school scores are relevant for access to HE, grade inflation practices may jeopardize fair access. Pressures for high grading are common in the context of educational consumerism and competition between schools and students. However, they are not equally distributed across different types of schools, given that they have distinct relationships with the State and the market, and work with distinct populations. Specifically, the schools that are more subject to market pressures (namely private schools) are, in principle at least, the ones with more incentives to inflate their students’ grades. This paper presents an empirical study based on a large, 11 years database on scores in upper secondary education in Portugal, probing for systematic differences in grade inflation practices by four types of schools: public schools, government-dependent private schools, independent (fee-paying) private schools, and specially funded public schools in disadvantaged areas (TEIP schools). More than 3 million valid cases were analysed. Our results clearly show that independent private schools inflate their students’ scores when compared to the other types of schools. They also show that this discrepancy is higher where scores matter most in competition for HE access. This means that—usually wealthier—students from private independent schools benefit from an unfair advantage in the competition for the scarce places available in public higher education. We conclude discussing possible solutions to deal with such an important issue.