Movement and stretching imagery during flexibility training

Abstract

The aim of this study was to examine the effect of movement and stretching imagery on increases in flexibility. Thirty volunteers took part in a 4 week flexibility training programme. They were randomly assigned to one of three groups: (1) movement imagery, where participants imagined moving the limb they were stretching; (2) stretching imagery, where participants imagined the physiological processes involved in stretching the muscle; and (3) control, where participants did not engage in mental imagery. Active and passive range of motion around the hip was assessed before and after the programme. Participants provided specific ratings of vividness and comfort throughout the programme. Results showed significant increases in flexibility over time, but no differences between the three groups. A significant relationship was found, however, between improved flexibility and vividness ratings in the movement imagery group. Furthermore, both imagery groups scored significantly higher than the control group on levels of comfort, with the movement imagery group also scoring significantly higher than the stretching imagery group. We conclude that the imagery had stronger psychological than physiological effects, but that there is potential for enhancing physiological effects by maximizing imagery vividness, particularly for movement imagery.     

Causal Attributions following Success and Failure at an Achievement Motor Task

Abstract

Past research has shown that success is predominantly attributed to internal factors and failure attributed to external factors. The purpose of the present experiment was to determine whether this attributional pattern was also found when subjects were performing a motor task. The degree of ego involvement in the task (evaluation) and the effect of prior practice (novelty) were also investigated in order to determine the extent to which these variables affect subjects' self-attributions. Thus, the effects of ego involvement and past experience following success and failure on causal attributions were investigated in a 2 × 2 × 2 (evaluation × novelty × outcome) factorial design with 80 college undergraduates. The task was a motor maze. Consistent with past research, subjects showed a relative tendency toward internal attributions over external attributions and a tendency toward stable attributions over unstable attributions. Moreover, success increased the relative bias toward internal attributions. However, evaluation apprehension and experience with the motor task did not interact with outcome to affect internal and external attributions.     

Joggers versus Nonexercisers: An Analysis of Knowledge,Attitudes and Beliefs about Jogging

Abstract

The Health Belief Model was utilized to examine the knowledge, attitudes and beliefs of individuals regarding regular jogging. Based on an elicitation procedure developed by Martin Fishbein, a questionnaire was developed according to the theoretical tenets of the Health Belief Model and was found to be valid and reliable. Responses from 124 joggers and 96 nonexercisers were analyzed, and significant differences were found. Factors which accounted for the largest portion of predictable variance (40%) were barriers to action such as lack of time, job or family responsibilities, or weather constraints. As a whole, the results provided support for the Health Belief Model in that 61% of the variance in jogging behavior was determined. The study suggests that physical and health educators might more effectively change the behavior of sedentary individuals by utilizing strategies which address perceived obstacles to jogging.     

Longitudinal Stability of the Leadership Scale for Sports

This study was designed to examine the role of foot type, height, leg length, and range of motion (ROM) measurements on excursion distances while performing the Star Excursion Balance Test (SEBT), a test of dynamic postural control. Participants (n = 30) performed 3 trials of the SEBT in each of the 8 directions while balancing on the right and left legs. No statistically significant relations were found between foot type or ROM measurements and excursion distances with the SEBT. Significant correlations were revealed between height and excursion distance and leg length and excursion distance with leg length having the stronger correlation. Using raw excursion measures, males were found to have significantly greater excursion distances than females; however, after normalizing excursion distances to leg length, there were no significant differences related to gender. In conclusion, when using the SEBT for experimental or clinical purposes, participants' excursion distances should be normalized to leg length to allow for a more accurate comparison of performance among participants.     

Free operant avoidance behavior in hooded rats: IRTs and response chains

Twenty-five hooded rats were given 50 avoidance training sessions with leverpress IRTs obtained during as well as between sessions. Five qualitatively different shapes to the IRT profiles were found: single- or double-peaked shapes, positively or negatively accelerated shapes, and U-shaped distributions. Both the specific shape of the profile and the stability of that shape during a session were related to the avoidance proficiency of an individual rat. Six rats received two additional training sessions, with the final 30 min of each videotaped to obtain frequency counts of nine behavior categories. The observational data showed that avoidance-proficient rats typically incorporated the leverpress requirement into repetitive response chains.     

Strategy Selection and Metacognition

The concept of metacognition is one of the most important developments in the contemporary study of cognition, especially with regard to problem solving and the transfer of cognitive skills. Its study has followed the experimental paradigm with researchers looking for universal principles; metacognition has only a small role to play in looking for explanations of individual differences in cognition. In this paper we are attempting a theoretical analysis of a number of interrelated issues with regard to their importance for metacognition in the light of some current empirical work. It considers mainly the role of these processes in strategy selection, especially in light of the impasse‐based theories of problem solving, and explores the relationship of individual differences to metacognition.