Multi-age-grouping paradigm for young swimmers

The purpose of this study was to examine the adequacy of "multi-age" classification systems in youth sports with a specific focus on the unisex multi-age-groupings used by USA Swimming. In addition, we offer an analytical rationale for the multi-age-groupings and potential alternatives. We examined the top 100 US swim performances for three years (2005, 2006, and 2007) for girls and boys in 15 age-groups (7 to 20 years and a singular group of 21 years and older). Data for each age and sex were pooled over the three years and means were calculated for each of seven competitive swim events. Swim times differed among each age up to the 14-year age-group in girls (F (14,30885) = 183.9, P < 0.01, Cohen's d = 1.19-3.72, large effect) and 16-year age-group in boys (F (14,30885) = 308.7, P < 0.01, Cohen's d = 0.81-3.64, large effect) for all events. Age-related differences in swim times continued later in boys than girls likely due to differences between the sexes in timing of growth and maturation. Because of the differences in swim performance in contemporary multi-age-groups, stratifying swimmers by a single age is the best means to ensure competitive fairness and equality, although there is no rationale for swimmers under the age of 8 years to compete in separate unisex competitive groups.     

The differential effects of two self‐managed math instruction procedures: Cover,Copy, and Compare versus Copy,Cover, and Compare

This study compared the fluency and error rates produced when using the Cover, Copy, and Compare (CCC) and a modified CCC procedure (MCCC) called Copy, Cover, and Compare to complete subtraction math problems. Two second‐grade classrooms consisting of 47 total students participated in the study. The following items were administered to participants: (a) a timed pretest, (b) a timed CCC worksheet, (c) a timed MCCC worksheet, and (d) a timed posttest. Then the participants were asked which procedure they liked best. Results revealed significantly higher digits correct per minute (i.e., fluency scores) on the posttest when compared with the pretest scores. Likewise, students' fluency scores were significantly higher under the CCC condition when compared to the MCCC condition. There were no significant differences in accuracy from pretest to posttest nor between the CCC and MCCC conditions. Discussion focuses on implications for modifying instructional strategies, measuring student progress, implications for practice, and directions for future research. © 2009 Wiley Periodicals, Inc.     

Longer-term effects of minimalist shoes on running performance,strength and bone density: A 20-week follow-up study*

This study investigated whether male runners improve running performance, running economy, ankle plantar flexor strength, and alter running biomechanics and lower limb bone mineral density when gradually transitioning to using minimalist shoes for 100% of weekly running. The study was a planned follow-up of runners (n?=?50) who transitioned to minimalist or conventional shoes for 35% of weekly structured training in a previous 6-week randomised controlled trial. In that trial, running performance and economy improved more with minimalist shoes than conventional shoes. Runners in each group were instructed to continue running in their allocated shoe during their own preferred training programme for a further 20 weeks while increasing allocated shoe use to 100% of weekly training. At the 20-week follow-up, minimalist shoes did not affect performance (effect size: 0.19; p?=?0.218), running economy (effect size: ≤?0.24; p?≥?0.388), stride rate or length (effect size: ≤?0.12; p?≥?0.550), foot strike (effect size: ≤?0.25; p?≥?0.366), or bone mineral density (effect size: ≤?0.40; p?≥?0.319). Minimalist shoes increased plantar flexor strength more than conventional shoes when runners trained with greater mean weekly training distances (shoe*distance interaction: p?=?0.036). After greater improvements with minimalist shoes during the initial six weeks of a structured training programme, increasing minimalist shoe use from 35% to 100% over 20 weeks, when runners use their own preferred training programme, did not further improve performance, running economy or alter running biomechanics and lower limb bone mineral density. Minimalist shoes improved plantar flexor strength more than conventional shoes in runners with greater weekly training distances.     

Lane bias in elite-level swimming competition

Performance outcomes at the 2013 World Swimming Championship were previously shown to be biased depending on the swimmer’s lane assignment. The purpose of this study was to determine if this kind of bias was unique, and if not, if the bias was related to the temporary or permanent nature of the pool. The effect of lane on the average odd-length split minus the preceding even-length split in the 800- and 1500-m freestyle events, and on the relative change from qualifying to preliminary performance in the 50-m events, was determined for 16 other elite-level competitions. Depending on the swimmers’ direction, split times were on average 0.16 s slower or faster in at least one lane at each of the 16 competitions, and in 49% of all lanes analysed. In 5 competitions, swimmers were shown to be faster in a majority of lanes in one direction as compared to the other. Analysis of the 50-m events at these 5 competitions indicate that preliminary performances were between 0.5 and 0.9% slower or faster than qualifying times, which is consistent with the direction effect observed in the distance freestyle events. Further, lane biases occur more often in temporary pools (70% of lanes) than in permanent pools (35% of lanes), with water currents as the most plausible cause. The prevalence of lane bias at elite-level swimming competition highlights the need for the implementation of policies and procedures to prevent such bias from occurring again in the future.