The effects of acute stretching on hamstring muscle fatigue and perceived exertion

The aim of this study was to examine the effects of an acute stretching regime on hamstring muscle fatigue and rating of perceived exertion during a dynamic, sub-maximal bout of resistance exercise. Sixteen healthy males (age 25.7 +/- 4.3 years, height 1.81 +/- 0.06 m, body mass 87.5 +/- 15.1 kg; mean +/- s) and 16 healthy females (age 24.9 +/- 4.5 years, height 1.67 +/- 0.06 m, body mass 62.9 +/- 9.4 kg) volunteered to participate in two experimental sessions. After establishing their one-repetition maximum for the hamstring curl, the participants were assigned at random to one of two groups. Group 1 performed three bouts of 20 s hamstring stretches with the assistance of one of the investigators, while group 2 did not perform the stretches; instead, they sat resting for 3 min. Then, after stretching or resting, the participants performed as many hamstring curls as they could at 60% of their one-repetition maximum established earlier. All participants were assessed for their perceived exertion using a modified Borg category ratio (CR-10) scale. The participants returned within 1 week to complete the experiment. This time group 1 did not perform hamstring stretches, whereas group 2 did. As on the first occasion, all participants performed hamstring curls after stretching or resting. The participants in group 1 were able to perform more curls on the second day of testing than their counterparts in group 2. There were no significant differences between males and females or between the stretch and non-stretch conditions. There was a significantly higher first repetition rating of perceived exertion for the stretch condition (2.88 +/- 1.01) than for the non-stretch condition (2.50 +/- 0.95); there was no significant difference in the median ratings of perceived exertion between the stretch and non-stretch conditions. Significantly higher power function exponents were exhibited in the non-stretch (0.57 +/- 0.16) than in the stretch condition (0.51 +/- 0.12). In addition, females exhibited significantly higher power function exponents than males, irrespective of stretch condition and day (females: 0.59 +/- 0.12; males: 0.49 +/- 0.11). In conclusion, we found a small but statistically significant effect of an acute bout of stretching on ratings of perceived exertion during fatiguing hamstring muscle resistance exercise.     

The Influences of Brain Dominance and Biological Sex on Emotional Expressivity,Sensitivity, and Control

Nonverbal communication is the primary channel for the communication of emotion. The abilities to express, control, and decode emotions are important social skills. In this study, we investigated the effects of hemispheric brain dominance and sex on emotional social skills, specifically emotional expressivity, sensitivity, and control. Using the measurements of handedness, we classified participants as being standard, mixed, or anomalous dominant. We presumed that hemispheric brain dominance and sex would interact to influence emotional expressivity, sensitivity, and control. Analysis revealed that brain dominance and sex interacted to influence negative emotional expressivity and emotional control. Specifically, mixed dominant (MD) males scored highest in negative emotional expressivity and lowest in emotional control, whereas MD females scored lowest on negative emotional expressivity and second highest on emotional control. In general, MD men and women reported behaviors opposite of traditional sex differences in emotional expression.     

The Zoo Science Program: A Successful Zoo/University Partnership

In 1988, Friends University and the Sedgwick County Zoo, both located in Wichita, Kansas, began a cooperative undergraduate program in zoo science. This program combines a modified biology curriculum offered through a medium‐sized, private university, with the specialized instruction and practical experience provided by curators and keepers at a zoo. Students who complete the zoo science curriculum meet the needs of zoos seeking to fill entry‐level positions. The program has grown in size, and now has more than 50 majors. About one‐half of all zoo science students come from outside Kansas, and about one‐half enter the program as transfer students. Graduates find entry‐level positions in zoos, aquariums, nature and environmental centers, and veterinary clinics; others go on to graduate or veterinary schools.