The relationship between meeting of recommendations on physical activity for health and perceived work ability among white-collar workers

Objective: The aim of this study was to evaluate the association between meeting recommendations on physical activity for health in leisure-time and the ability to work among Polish white-collar workers. Methods: The study used a cross-sectional design with a convenience sample of 360 white-collar workers. Participants recorded 7-day physical activity logs, including form, duration and intensity of leisure-time physical activities. The results were compared to health recommendations. A standardized Work Ability Index (WAI) questionnaire was used in assessing the ability to work. Results: Participants who met health recommendations achieved higher scores of the WAI (mean score?=?41.93) in comparison to those who were not sufficiently physically active (mean score?=?39.35) (p?Conclusions: Meeting leisure-time physical activity recommendations (especially the criterion of vigorous physical activity) is significantly related to higher self-assessed ability to work among white-collar workers.     

杭州市群众体育活动开展特点的探析

采用调查与数理统计相结合的方法，对杭州市体育锻炼场所中966人进行随机抽样调查，从中对反映出来的一些问题进行分析，并提出几点设想。     

大众艺术健身操的创编及科学性的实验与研究

采用文献资料法、问卷调查法和实验法 ,对 30 0余名参加四套大众艺术健身操的练习者进行全面的调查、测试和实验。结果表明 :它符合中国人的体质和审美情趣 ,适合不同人群的需求 ,能达到全面增强体质 ,重点减脂、雕塑形体的目的 ,得到广大健身者的认同。     

膝关节功能康复保健操治疗膝部骨性关节炎的临床疗效观察

目的:通过膝关节功能康复保健操功能锻炼对膝部骨性关节炎患者的临床评价,探讨膝关节功能康复保健操的疗效和作用,旨在建立膝骨关节炎功能锻炼方法。方法:采用随机对照的设计方法,将符合纳入标准的60例膝骨关节炎患者随机分成两组。锻炼组30例,对经基础治疗的患者予以康复保健操锻炼治疗;对照组30例,只给予基础治疗。连续两周后,观察比较两组患者康复前、后膝关节症状改善以及功能恢复的情况,并对两组患者进行计分评定比较。结果:两组在改善膝关节活动度、减轻关节疼痛、缓解晨僵、局部压痛等方面进行了比较,差异具有显著性(P<0.05),锻炼组效果明显优于对照组。结论:膝关节功能康复保健操对改善膝部骨性关节炎生活质量有显著的疗效。     

Rehabilitation of the imperial examination system

Since the abolishment of the imperial examination system (the IES) in 1905, the system has been the target of severe criticism by most Chinese people. This paper is intended to clear up the misunderstanding of the IES in seven respects based on some ideas of rehabilitation of the IES over the past 100 years. In the author’s opinion, the IES is actually not so contemptible as most people think, at least it is not a bad system. The examination system was an attempt to recruit men on the basis of merit rather than because of social position or political connections, which is a great invention of China. Although it was abolished, the method to select talents by means of examination has not yet been and cannot be exterminated, and it is still proper to be used in the present society. The IES with a 1,300-year history has rich experiences and valuable lessons, which have implications to various examination reforms. __________ Translated from Book House, 2005:1     

优秀柔道运动员腰肌劳损的康复性体能训练研究

康复性体能训练是体能训练领域较新的研究和实践方向,同时发展也较为迅速,它为运动员的损伤预防和伤病恢复提供了很好的解决方向和方法。程＊＊,中国柔道队队员,2012年10月,腰部出现不适,大强度训练后出现疼痛,后经诊断为腰肌劳损。基于此,研究运用等速肌力测试、体成份测试和功能检查等方法对程＊＊的身体功能情况进行系统的阶段性的评估,并根据腰部损伤情况制定针对性的康复体能训练计划。经过3个阶段25周的康复性体能训练后,程＊＊腰肌劳损的伤病得到了很好的恢复,并且体能水平得到了较大程度的提高,这为其在12届全国运动会上取得冠军的比赛成绩打下了坚实的基础。     

运用健身气功运动处方指导颈椎病患者的康复研究

健身气功运动是我国民族传统体育的一部分。文章以健身气功运动作为运动处方,有目的、有计划地科学指导颈椎病患者进行康复锻炼研究。文章通过实践与理论进行探讨,并取得实验效果。文章运用健身气功运动的方法指导颈椎病患者康复锻炼,以期我国的传统导引术能被更多的人认识,并为更多的人带来健康。     

AIDSLINE® on SilverPlatter®2

No abstract available for this article.     

试论体育运动创造性思维及其培养

创造性思维的培养在体育训练与教学中是个薄弱环节，往往被忽视．针对这一情况，本文通过对体育运动创造性思维的基本特征的阐述，就如何培养学生的创造性思维，作一番探讨．     

“运动六式”的肌电与生理探究

采用实验方法 ,测定了“运动六式”中全身各关节位置、角度的变化及肌肉肌电图的变化 ,证实长期坚持“运动六式” ,可以使血脉奔注 ,筋肉坚实 .同时也说明此项运动是一项不受任何条件限制的全身性运动 ,并体现出传统医学与健身有机地结合在一起 ,使其精华与长处得以发挥