The effectiveness of a 17-week lifestyle intervention on health behaviors among airline pilots during COVID-19

PurposeThe aim of this study was to evaluate the efficacy of a 17-week, 3-component lifestyle intervention for enhancing health behaviors during the coronavirus disease 2019 (COVID-19) pandemic.MethodsA parallel-group (intervention and control) study was conducted amongst 79 airline pilots over a 17-week period during the COVID-19 pandemic. The intervention group (n = 38) received a personalized sleep, dietary, and physical activity (PA) program. The control group (n = 41) received no intervention. Outcome measures for sleep, fruit and vegetable intake, PA, and subjective health were measured though an online survey before and after the 17-week period. The changes in outcome measures were used to determine the efficacy of the intervention.ResultsSignificant main effects for time × group were found for International Physical Activity Questionnaire-walk (p = 0.02) and for all other outcome measures (p < 0.01). The intervention group significantly improved in sleep duration (p < 0.01; d = 1.35), Pittsburgh Sleep Quality Index score (p < 0.01; d = 1.14), moderate-to-vigorous PA (p < 0.01; d = 1.44), fruit and vegetable intake (p < 0.01; d = 2.09), Short Form 12v2 physical score (p < 0.01; d = 1.52), and Short Form 12v2 mental score (p < 0.01; d = 2.09). The control group showed significant negative change for sleep duration, Pittsburgh Sleep Quality Index score, and Short Form 12v2 mental score (p < 0.01).ConclusionResults provide preliminary evidence that a 3-component healthy sleep, eating, and PA intervention elicit improvements in health behaviors and perceived subjective health in pilots and may improve quality of life during an unprecedented global pandemic.     

论毛泽东的主体性思想

毛泽东的主体性思想内涵十分丰富。他的主体性思想贯穿在其哲学思想发展的全过程中,在不同时期呈现出不同的特点。毛泽东一生的实践历程与他对主体性的独特认识与发挥有着密切的联系。     

基于活动课程涵养学生生命气象的实践探索

涵养生命气象的基本载体是课程.因其丰富性、整体性、开放性、实践性、自主性,活动课程在涵养学生生命气象方面发挥着不可替代的作用.活动课程设计与实施强调自主,学生能自定计划、自主组织、自主评价.如此,才能更好地彰显学生的主体性,激发学生的参与热情,才能更好地涵养学生的生命气象.生命气象包括生命状态、生命品质、生命格局三个维...     

The benefits of ethnic activity group participation on older immigrant well-being and host country adjustment

Drawing on acculturation and social identity literatures, the present research extends on initial work on social group connectedness among older immigrants to examine in a quasi-experimental study the well-being benefits of participating in heritage culture groups. Older immigrant clients (N = 66) of six aged-care agencies in Australia were given diary booklets in which to complete a set of measures on selected days when they did or did not attend the agencies’ heritage culture group activities, over a 2-month period. Results showed that heritage group participation reduced loneliness and increased well-being. Future research should replicate and extend these findings to assist our understanding of how heritage culture group participation aids first-generation older immigrants with aging successfully in a foreign land.     

基于体育课堂观测的小学生身体活动水平及教师教学行为分析

全球儿童青少年的肥胖发病率逐年增高,身体活动不足,每天参加足够量的身体活动是促进其身心健康发展的基本保障。我国儿童青少年面对繁重的学业和大量的家庭作业,课外体育活动参与的时间大大减少,体育课成为了唯一能促使学生参与中等到大强度身体活动的场所。通过SOFIT工具对上海市黄浦区5所小学的217节体育课的学生身体活动水平和教师教学行为进行了观测,分析发现:上海市小学生体育课中的身体活动水平偏低,能够达到50%以上时间进行中等到大强度身体活动(MVPA)的课时比率非常少。教师用于课堂管理和知识讲解的时间过多,且对促进学生进行MVPA的语言干预不够,这些均影响了学生的课内身体活动水平。建议除对学生的活动时间高度重视外,还应该重视学生课内身体活动强度;体育教师应做到“精讲多练”,推动学生积极的参与体育活动;注重开发优质的体育课程。     

Responses to oral glucose challenge differ by physical activity volume and intensity: A pilot study

BackgroundOne-hour postprandial hyperglycemia is associated with increased risk of type 2 diabetes and cardiovascular disease. Physical activity (PA) has short-term beneficial effects on post-meal glucose response. This study compared the oral glucose tolerance test results of 3 groups of people with habitually different levels of PA.MethodsThirty-one adults without diabetes (age 25.9 ± 6.6 years; body mass index 23.8 ± 3.8 kg/m²; mean ± SD) were recruited and divided into 3 groups based on self-reported PA volume and intensity: low activity < 30 min/day of moderate-intensity activity (n = 11), moderately active ≥ 30 min/day of moderate-intensity PA (n = 10), and very active ≥ 60 min/day of PA at high intensity (n = 10). Participants completed an oral glucose tolerance test (50 g glucose) with capillary blood samples obtained at baseline, 15 min, 30 min, 45 min, 60 min, 90 min, and 120 min post-ingestion.ResultsThere were no significant differences between groups for age or body fat percentage or glycated hemoglobin (p > 0.05). The groups were significantly different in terms of baseline glucose level (p = 0.003) and, marginally, for gender (p = 0.053) and BMI (p = 0.050). There was a statistically significant effect of PA on the 1-h postprandial glucose results (p = 0.029), with differences between very active and low activity groups (p = 0.008) but not between the moderately active and low activity groups (p = 0.360), even when baseline glucose level and gender differences were accounted for. For incremental area under the curve there was no significant effect of activity group once gender and body fat percentage had been accounted for (p = 0.401). Those in the low activity group took 15 min longer to reach peak glucose level than those in the very active group (p = 0.012).ConclusionThe results suggest that high levels of PA have a beneficial effect on postprandial blood glucose profiles when compared to low and moderate levels of activity.     

银川市社区居民体力活动现状调查与分析

目的:调查银川市居民体力活动现状并对其进行分析。方法:采用IPAQ-长卷对银川市社区居民进行调查。结果:高水平体力活动者为55.3%,中等水平者为36%。男性的一周VPA显著高于女性(P<0.05);大专及以上教育程度者TPA、MPA和WPA都显著低于其他教育程度者(P<0.05);85%的居民达到了世卫组织推荐的身体活动量。结论:银川城市居民体力活动水平较高,中等强度体力活动和步行体力活动的比例大;男性在VPA上显著高于女性,但在其他方面与女性无显著差异;受教育程度对体力活动的影响较大;大多数社区居民达到了世卫组织推荐的身体活动量。     

寒春过后看世界“变暖说”

本文针对目前的热点话题——全球气候变暖,提出了三个疑问：气候真的在异常变暖吗？气候变暖真的有害吗？即便气候真的在异常变暖,主要是人为排放温室气体所致吗？经论证分析,本文认为气候变化是一个还没有定论的科学前沿问题,和政治、经济有关,但应该和公众无关。     

葱内生真菌抑菌活性初探

目的：从葱的根、茎、叶中分离内生真菌,并进行初步抗菌活性检测,得到具有高抗菌活性的菌株。方法：1．用PDA培养基分离葱的内生真菌;2．用查氏培养基进行发酵实验。3．进行滤纸片抑菌实验。结果：从葱中分离出的17株内生真菌,均具有抗菌活性,其中,抑菌圈直径大于1．0cm的高抗菌性菌株有11株,占总分离菌株数的64．71％。结论：葱内生真菌具有类似宿主植物葱一样的广泛抗菌性（分离得到的17株内生真菌均具有抗菌性）,但由于宿主植物本身所具有的强抗菌性,使分离得到的菌株种属多样性较少。     

基于COSO框架的MPAcc培养质量保障体系内部控制研究

在国家深化研究生教育和专业学位培养模式改革、教指委即将实施MPAcc教育质量认证的背景下,如何加强与完善MPAcc培养质量保障体系建设已成为亟待解决的重要问题。针对MPAcc教育的现状及发展前景,引入COSO内部控制理论,构建了以目标、要素和原则为核心的MPAcc培养内部控制整合框架,重点阐述了MPAcc培养的控制环境、风险评估、控制活动、信息与沟通以及监督活动的原则和属性,最后对框架的有效运行提出了一些建议。