Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men

High Intensity Interval Training (HIIT) can be performed with different effort to rest time-configurations, and this can largely influence training responses. The purpose of the study was to compare the acute physiological responses of two HIIT and one moderate intensity continuous training (MICT) protocol in young men. A randomised cross-over study with 10 men [age, 28.3?±?5.5years; weight, 77.3?±?9.3?kg; height, 1.8?±?0.1?m; peak oxygen consumption (VO₂peak), 44?±?11?mL.kg^?1.min^?1]. Participants performed a cardiorespiratory test on a treadmill to assess VO₂peak, velocity associated with VO₂peak (vVO₂peak), peak heart rate (HRpeak) and perceived exertion (RPE). Then participants performed three protocols equated by distance: Short HIIT (29 bouts of 30s at vVO₂peak, interspersed by 30s of passive recovery, 29?min in total), Long HIIT (3 bouts of 4?min at 90% of vVO₂peak, interspersed by 3?min of recovery at 60% of vVO₂peak, 21?min in total) and MICT (21?min at 70% of vVO₂peak). The protocols were performed in a randomised order with ≥48 h between them. VO₂, HRpeak and RPE were compared. VO₂peak in Long HIIT was significantly higher than Short HIIT and MICT (43?±?11 vs 32?±?8 and 37?±?8?mL.kg^?1.min^?1, respectively, P?P?P?2, HR and RPE than Short HIIT and MICT, suggesting a higher demand on the cardiorespiratory system. Short HIIT and MICT presented similar physiologic and perceptual responses, despite Short HIIT being performed at higher velocities.     

高校田径队业余化训练可持续化发展研究

通过对全国大学生田径队业余化训练的现状,全国大学生竞标赛的参赛情况,高校田径队训练存在的问题总结出制约其可持续发展的因素,并提出对策和建议。采用文献资料法、专家访谈法、逻辑分析法、数理统计法等对以上问题进行整理归纳。研究表明：高校田径运动普及推广得不够;全国高校田径锦标赛成绩在一定程度上出现下滑的态势;高校田径队业余化训练体制不健全;业余教练员没有系统化培训上岗。     

不同抗阻训练方案对T淋巴细胞亚群迁移和凋亡的影响*

研究旨在探讨一次不同抗阻训练方案对外周血CD4＋和CD8＋T淋巴细胞亚群迁移和凋亡的影响。通过实验法15名无训练经历的健康青年男性分别进行一次以促进肌肉肥大（H-RT组,方案：70%1RM,10RM,3组,组间间歇1.5 min）和以改善肌肉耐力（E-RT组,方案：60%1RM,15RM,3组,组间间歇1 min）为目的的抗阻训练方案。并于训练前、训练后即刻、训练后2 h和24 h利用流式细胞仪测定表面标志物CX3CR1和annexin V表达量检测CD4＋、CD8＋T淋巴细胞亚群迁移和凋亡（用阳性表达率表示）。得出以下数据：（1）CD4＋T细胞在H-RT组运动后即刻和运动后24 h,annexin V和CX3CR1阳性表达率显著性升高（P<0.05）。E-RT组annexin V阳性表达率在运动后即刻降低（P<0.05）,24 h显著性升高（P<0.05）;CX3CR1阳性表达率仅在运动后即刻升高（P<0.05）。（2）CD8＋T细胞在H-RT组和E-RT组运动后即刻和运动后24 h,annexin V和CX3CR1阳性表达率均显著性升高（P<0.05）。通过对以上数据的分析,研究得出以下结论：CD4＋T淋巴细胞亚群对于急性抗阻训练的免疫反应存在运动方案依赖性。     

2019-nCoV疫情期间封闭管训对省级运动项目中心冬训运动员心境影响的分析

目的：通过对第一手资料的描述与分析,探究冬训期间,2019-nCoV(新型冠状病毒)疫情影响下的完全封闭式管理与训练对运动员心境变化的影响。方法：使用简式心境量表(POMS)对我国南方某省重竞技项目中心217名运动员在疫情爆发前后进行为期4周的心境监控。结果：不同性别运动员的TMD(Total Mood Disturbance )分数存在显著差异(p=0.000);不同运动项目(跆拳道、柔道、拳击、古典式摔跤和自由式摔跤)运动员的TMD分数存在显著差异(p=0.000);不同强度下运动员的分数存在显著差异(p=0.002)。封闭式管训之后,运动员的疲劳分数(p=0.000)和自尊分数(p=0.021)显著低于封闭管训之前,精力分数有下降的趋势。结论：训练强度对疲劳感影响显著,而重大公共疫情及相应的封闭式管训可能引起运动员自尊水平下降,进而导致其他消极情绪的上升。     

我国校园足球可持续发展的若干问题研究

发展校园足球是推进我国校园体育活动的重要力量,亦是提升我国足球运动水平的必然选择。虽然在相关政策的支持下,我国校园足球发展迅速,但依然面临经费短缺、师资不足、发展不均衡、学训矛盾突出、体制机制不完善、社会认可度不高、医疗保障体系不健全等问题。指出,学校应密切联系俱乐部、企业,多渠道获取发展资源;从内部培养与外部引进两方面充实师资力量;坚持全面发展原则,妥善解决学训矛盾,提升学生综合素质;加强足球文化建设,营造良好氛围,提升足球参与者的荣誉感;强化校园足球风险防范意识,加强风险管理。旨在促进我国校园足球健康可持续发展。     

"机测"普通话"说话"一项的分析与对策研究

"说话"在普通话水平测试的等级评判中所占分量是最大的,历来受到教师和学习者的重视.认真分析测试中常见的现象,加强"说话"教学训练中思维、观察、阅读、心理、听觉等方面的指导,才能更有效地全面促进普通话水平的提高.     

Blood flow restriction in human skeletal muscle during rest periods after high-load resistance training down-regulates miR-206 and induces Pax7

BackgroudBlood flow restriction (BFR) with low-intensity resistance training has been shown to result in hypertrophy of skeletal muscle. In this study, we tested the hypothesis that BFR during the rest periods between acute, high-intensity resistance exercise sessions (70% of 1 repetition maximum, 7 sets with 10 repetitions) enhances the effects of the resistance training.MethodsA total of 7 healthy young men performed squats, and between sets BFR was carried out on one leg while the other leg served as a control. Because BFR was applied during rest periods, even severe occlusion pressure (approximately 230 mmHg), which almost completely blocked blood flow, was well-tolerated by the participants. Five muscle-specific microRNAs were measured from the biopsy samples, which were taken 2 h after the acute training.ResultsDoppler data showed that the pattern of blood flow recovery changed significantly between the first and last BFR. microRNA-206 levels significantly decreased in the BFR leg compared to the control. The mRNA levels of RAC-β serine/threonine-protein kinase v22, nuclear respiratory factor 1, vascular endothelial growth factor, lupus Ku autoantigen protein p70 genes (p < 0.05), and paired box 7 (p < 0.01) increased in the BFR leg. The protein levels of paired box 7, nuclear respiratory factor 1, and peroxisome proliferator-activated receptor γ coactivator 1α did not differ between the BFR leg and the control leg.ConclusionBFR, during the rest periods of high-load resistance training, could lead to mRNA elevation of those proteins that regulate angiogenesis, mitochondrial biogenesis, and muscle hypertrophy and repair. However, BFR also can cause DNA damage, judging from the increase in mRNA levels of lupus Ku autoantigen protein p70.     

中小学新任教师专业发展现状的调查分析

新任教师是教师专业生涯发展的起点,分析这一阶段教师的专业发展现状,才能有效地协助新任教师由非专业人员成长为专业人员,帮助教师顺利地走过专业发展所必须经历的起始阶段,使其专业生涯保持持续发展的状态。     

“三自式”专业引领初探

"三自式"专业引领是专职研训教师引领骨干教师开展自主研究小课题、自我反思教学和自己担当培训者的实践研究活动,它能促进骨干教师自主的专业发展。"三自式"专业引领的实现方式是将骨干教师组建成多个合作学习小组,研训教师对其进行跟进指导和跟踪对话,鼓励教师提炼研究成果。     

我国硕士研究生教育“本科化”倾向及其应对措施简

目前人们在对我国大学教育扩张速度过快的关切中,容易忽视硕士研究生扩张速度比本科生扩张速度更快的事实。在硕士研究生扩招的背景下,一些大学模糊了本科教育和硕士研究生教育的界限,使得硕士生教育呈现出“本科化”趋势。本文在对硕士研究生教育与本科生教育究竟有什么差别这一本源问题的追问和回答的基础上,提出了预防和缓解我国硕士生教育“本科化”倾向的应对措施。