在军校引入TMF训练方法可行性的研究

抗阻力训练是军校体能训练常用的训练方法,而训练至肌肉失败(TMF)作为抗阻力训练中一种新兴的训练方法,已经在健身领域引起越来越广泛的关注,并已经逐步应用于专业运动员训练中。TMF在军校这类对体能要求较高的机构内具有广阔的应用前景,但现阶段TMF在军校还未得到推广,大部分军校仍然沿用过去的传统抗阻力训练模式。本文从介绍抗阻力训练与TMF的相关概念出发,分析了TMF的作用机制,提出了在军校训练中引入TMF的可行训练项目。为了进一步研究TMF对于军校学员体能训练效果的影响,本文选取成绩相近的部分学员进行分组对照实验,运用统计学方法处理实验结果,从而证明了TMF对于学员体能具有明显提升作用,最后对本次研究工作进行了总结和展望。     

No effect of HMB or α-HICA supplementation on training-induced changes in body composition

β-hydroxy-β-methylbutyrate (calcium: HMB-Ca and free acid: HMB-FA) and α-hydroxyisocaproic acid (α-HICA) are leucine metabolites that have been proposed to improve body composition and strength when combined with resistance exercise training (RET). In this double-blind randomized controlled pragmatic trial, we evaluated the effects of off-the-shelf supplements: α-HICA, HMB-FA and HMB-Ca, on RET-induced changes in body composition and performance. Forty men were blocked randomized to receive α-HICA (n?=?10, fat-free mass [FFM]?=?62.0?±?7.1?kg), HMB-FA (n?=?11, FFM?=?62.7?±?10.5?kg), HMB-Ca (n?=?9, FFM?=?65.6?±?10.1?kg) or placebo (PLA; n?=?10, FFM?=?64.2?±?5.7?kg). The training protocol consisted of a whole-body resistance training routine, thrice weekly for 8 weeks. Body composition was assessed by dual-energy x-ray absorptiometry (DXA) and total body water (TBW) by whole-body bioimpedance spectroscopy (BIS), both at baseline and at the end of weeks 4 and 8. Time-dependent changes were observed for increase in trunk FFM (p?相似文献   

一类广义Feistel密码的线性分析

针对一类广义Feistel密码提出一种求取密码线性偏差上界的方法.该分析方法的思路是,首先对密码体制线性偏差进行严格的数学描述,分别给出密码线性偏差与轮函数F及S盒的线性偏差的数学关系;然后确定密码线性偏差的上界.利用该方法给出了 32轮以内各轮的线性偏差上界     

耐力和抗阻运动对血脂代谢的影响

长期规律的体育运动均可有效地改善其不良的脂质结构,并能延缓因增龄而带来的不良影响,从而使冠心病的危险性显著降低。目前WHO已将体育运动过少列为冠心病的独立危险因素。因为运动训练对血脂水平的改善起到了至关重要的作用。本综述旨在阐明耐力运动和抗阻运动对血脂代谢的影响。     

论抗战时期张闻天对三民主义的研究

孙中山的三民主义,在抗战时期成为以国共合作为基础的抗日民族统一战线的政治基础。然而,即使在国民党一大孙中山重新解释的新三民主义中,也还包含有旧三民主义的内容,从而形成新旧内容杂陈、进步交保守并存的现象。这就给他身后的解释者们以各择所需、各唱各调的可能性。毛泽东号召共产党员应该如像他们研究共产主义一样,好好研究三民主义。张闻天关于三民主义发展性、真假三民主义等的研究,是抗战时期思想理论战线和抗日救亡的迫切需要,其研究成果,对以毛泽东为代表的中国共产党人在抗战时期形成关于孙中山三民主义的认识体系做出了重要的贡献。     

Light-load maximal lifting velocity full squat training program improves important physical and skill characteristics in futsal players

This study aimed to compare the effect of 6 weeks of resistance training or combined resistance training and change of direction exercises on physical performance and motor skills in futsal players. Thirty-four futsal players were divided into full squat group (SG, n = 12), combined full squat and change of direction exercises group (S+CDG, n = 12) and control group (CG, n = 10). The resistance training for SG consisted of full squat with low load (~45–58% 1RM) and low volume (4–6 repetitions), whereas the S+CDG performed the same resistance training program combined with loaded change of direction. Sprint time in 10 and 20 m, change of direction test, countermovement vertical jump (CMJ) height, maximal strength and force–velocity relationship in full squat exercise, kicking speed ball (BS_mean) and repeated sprint ability (RSA_mean) were selected as testing variables. Both experimental groups showed significant improvements for CMJ, BS_mean and all strength parameters. Only SG resulted in significant sprint gains, whereas S+CDG also achieved significant improvements in RSA_mean. The CG remained unchanged after training period. No significant differences were found between both experimental groups. These findings suggest that only 12 sessions of either lightweight resistance training alone, lifting the load at maximal intended velocity or combined with change of direction exercises is enough to improve several physical and skills capacities critical to futsal performance in adult players.     

People's media and communication rights in Indonesia and the Philippines1

This article attempts to investigate the emerging people's media in relation to the development of communication rights in Indonesia and the Philippines. The thrust is to focus on how the Indonesian and Philippine press acquiesced to political and economic control by the governments of the dictatorial regime of President Soeharta and President Marcos. On the other contrary, we look at how people felt that communication rights are their basic rights and that freedom of thought and freedom of speech are essential for democratic rule. Their resistant to violence, imprisonment and murder carried out by state functionaries have brought new forms of media. These are people's media or radical and citizen media which empower as well as transform ‘passive citizens’ into ‘political actors’.     

基于PSB的高频开关电源的仿真分析

分析了采用Buck变换器的PWM控制的开关电源的仿真问题,并利用PSB建立了一个离散的、非线性开关电源模型.通过在仿真模型中修改电路参数,可方便地进行系统的优化设计,而且可以部分地替代硬件实验,极大提高开发效率.     

Tilting at Windmills

No abstract available for this article.     

《杜十娘怒沉百宝箱》与晚明社会

《杜十娘怒沉百宝箱》是晚明社会思潮的产物。它超越了前代负心故事;反映了晚明人的金钱观;颂扬了对自身人格和尊严的捍卫与维护。从而,它优于同时代的其它短篇小说而成为最璀璨的明珠之一。