Effects of high-intensity interval training on cardiometabolic risk factors in overweight/obese women

The purpose of this study was to evaluate two practical interval training protocols on cardiorespiratory fitness, lipids and body composition in overweight/obese women. Thirty women (mean ± SD; weight: 88.1 ± 15.9 kg; BMI: 32.0 ± 6.0 kg · m²) were randomly assigned to ten 1-min high-intensity intervals (90%VO₂ peak, 1 min recovery) or five 2-min high-intensity intervals (80–100% VO₂ peak, 1 min recovery) or control. Peak oxygen uptake (VO₂ peak), peak power output (PPO), body composition and fasting blood lipids were evaluated before and after 3 weeks of training, completed 3 days per week. Results from ANCOVA analyses demonstrated no significant training group differences for any primary variables (P > 0.05). When training groups were collapsed, 1MIN and 2MIN resulted in a significant increase in PPO (?18.9 ± 8.5 watts; P = 0.014) and time to exhaustion (?55.1 ± 16.4 s; P = 0.001); non-significant increase in VO₂ peak (?2.36 ± 1.34 ml · kg^?1 · min^?1; P = 0.185); and a significant decrease in fat mass (FM) (??1.96 ± 0.99 kg; P = 0.011). Short-term interval exercise training may be effective for decreasing FM and improving exercise tolerance in overweight and obese women.     

八段锦竞赛功法对大学生机体自由基代谢和身体形态影响的研究

目的:探索健身气功·八段锦(竞赛功法)对大学生机体自由基代谢和身体形态的影响。方法:主要采用实验法,随机抽取2014级康保系男生和女生各20人,持续进行4个月的功法习练,观察血脂和生理机能的变化。结果:大学生经过4个月的功法习练后,3个时间点测试SOD、CAT和大腿围指标呈上升趋势,MDA、XOD和腰臀比指标呈下降趋势,差异具有统计学意义;测试体重、体重指数和大臂围3项指标没有显著性差异。结论:健身气功·八段锦(竞赛功法)对大学生机体脏腑、固肾壮腰、提振精神、防治疲劳、改善血液循环、提高腰腹柔韧和腿部力量等方面有重要帮助。     

冬泳运动对中老年人身体成分的影响分析

对齐齐哈尔市冬泳协会的116名冬泳爱好者进行身体成分测试。结果显示：长期进行冬泳运动,可以改善中老年人的身体成分,降低体脂百分比和肥胖发生率,提高身体素质,对预防心血管疾病及老年性骨质疏松具有积极意义。     

浅谈女子竞技健美操力量训练方法

竞技健美操对力量素质的要求越来越高 ,它已成为决定运动成绩的主要因素之一 ,本文就女子竞技健美操运动员在力量训练中手段的选择以及上肢力量、下肢力量、腰腹力量训练的方法和注意事项进行了论述 .     

经济全球化与社会主义政治文明建设

经济全球化对社会主义政治文明建设产生了深刻的影响,它既对社会主义政治文明建设提出了诸多挑战,又给社会主义政治文明建设提供了很多机遇。我们要从国情出发。积极应对经济全球化,稳妥地推进社会主义政治文明建设,建设中国特色社会主义的新型政治文明。     

(Dis)owning Bikram: Decolonizing vernacular and dewesternizing restructuring in the yoga wars

Undertaking analysis in the area of critical yoga studies, this article identifies two strategies of anticolonial resistance to Bikram Choudhury's copyrighting of a sequence of twenty-six yoga poses. First, it examines decolonial vernacular, which contests Western commodification of yoga through the use and misuse of terms and phrases, such as “yoga piracy” and “cultural patents,” derived from intellectual property rights, international human rights, and cultural property regimes. Second, it considers dewesternizing restructuring emerging from the creation of the Traditional Knowledge Digital Library, a database of information on yogic practice and medicine, which uses non-Western classification systems to interrupt the legal and economic structures through which patents and copyrights are enunciated. Together, these anticolonial strategies force intellectual property rights regimes to integrate Otherness, making space for the recognition of Indian agency in knowledge production.     

Using Google Forms to track library space usage

This article is a response to the excellent “Using Mobile Technology to Observe Student Study Behaviors and Track Library Space Usage” by Susan Thompson. Thompson reviews the literature regarding user counts on mobile devices and describes the California State University San Marcos (CSUSM) Library's evaluation of SUMA, Counter+, and CloudOn. After trialing these mobile technologies, CSUSM selected CloudOn. At New York University Abu Dhabi, we use Google Forms to conduct user counts on an iPad and Google Sheets to evaluate these data. We find that Google Forms are easy to set up, modify as necessary, and present the data in easy-to-manipulate spreadsheets.     

品牌服装的文化建设

对文化内涵的推崇是我国品牌服装当前最为热衷的话题。通过对品牌服装文化现象的解读，揭示了品牌服装文化内涵及其特点，围绕如何进行品牌服装文化建设这一主题，从文化建设途径，建设内容，建设方法等方面详细阐述了品牌服装的文化建设的策略。     

关于现行监理制实施的探讨

针对工程建设监理实施中存在的问题,提出当前监理工作的对策和工作模式.     

学校经营的主体

学校是人才产品的基地，要顺利实现人才产品的生产经营，我们应该关注学校经营的主体，特别是学校经营的产权主体、经营主体、服务主体、消费主体、利益主体等，对其深入研究，明确认识，把握本质，这将有利于我国教育市场的开放和学校教育的健康发展。