Influence of moderate intensity physical activity levels and gender on conditioned pain modulation

This study examined the potential influence of moderate intensity physical activity (PA) levels and gender on central pain modulation using conditioned pain modulation (CPM) in healthy men and women. Twenty four individuals (12 men and 12 women) who reported engaging in the moderate intensity PA for 150 min or more per week and 24 individuals (12 men and 12 women) who reported engaging in moderate intensity PA for 60 min or less per week completed a self-report PA questionnaire and a 7-day PA assessment using an accelerometer. Furthermore, the participants completed the CPM testing to evaluate the efficiency of central pain modulation. The active individuals scored higher on the PA questionnaire and spent more minutes for light, lifestyle, moderate and vigorous intensity PA than the less active individuals. The active men and women exhibited comparable magnitudes of CPM, and showed a greater magnitude of CPM when compared to their less active counterparts. However, these beneficial effects of higher dose moderate intensity PA disappeared when time spent for vigorous intensity PA was statistically controlled for. These results suggest that the higher dose moderate intensity PA does not add to the benefits from vigorous intensity PA to further improve central pain modulatory systems.     

Effects of high-intensity interval training on cardiometabolic risk factors in overweight/obese women

The purpose of this study was to evaluate two practical interval training protocols on cardiorespiratory fitness, lipids and body composition in overweight/obese women. Thirty women (mean ± SD; weight: 88.1 ± 15.9 kg; BMI: 32.0 ± 6.0 kg · m²) were randomly assigned to ten 1-min high-intensity intervals (90%VO₂ peak, 1 min recovery) or five 2-min high-intensity intervals (80–100% VO₂ peak, 1 min recovery) or control. Peak oxygen uptake (VO₂ peak), peak power output (PPO), body composition and fasting blood lipids were evaluated before and after 3 weeks of training, completed 3 days per week. Results from ANCOVA analyses demonstrated no significant training group differences for any primary variables (P > 0.05). When training groups were collapsed, 1MIN and 2MIN resulted in a significant increase in PPO (?18.9 ± 8.5 watts; P = 0.014) and time to exhaustion (?55.1 ± 16.4 s; P = 0.001); non-significant increase in VO₂ peak (?2.36 ± 1.34 ml · kg^?1 · min^?1; P = 0.185); and a significant decrease in fat mass (FM) (??1.96 ± 0.99 kg; P = 0.011). Short-term interval exercise training may be effective for decreasing FM and improving exercise tolerance in overweight and obese women.     

福建省青少年体育现状初探

为促进福建省青少年体育工作,运用文献资料法、实地调查法采集了福建省体育局青少处近几年工作总结文献资料,利用参与福建省后备人才基地评估机会开展实地调查,对全国青少年基础数据年度统计福建部分数据进行分析,研究发现福建省青少年体育近年来取得实质性进展,青少年体育公共服务体系初具雏形,后备人才在训规模基本稳定,并形成福建特色.研究提出了注重职能转变、有效动员社会力量以及推动体校转型发展等建议.     

现代竞技体育体能训练对改善女大学生脊柱功能的研究

脊柱功能是衡量人体健康水平的重要指标,对人体保持高质量的学习、生活和工作状态产生直接的影响。如何运用有效的训练改善和提高人体脊柱功能,应引起高度的重视。以黑龙江省30名女大学生为研究对象,制定有针对性的训练方案,进行为期3个月的运动干预实验,分5个阶段进行训练监控及训练效果评估。结果显示：全体受试对象脊柱直背趋势最为显著,脊柱姿势、柔韧性、稳定性整体较差,脊柱疾病风险较高;通过动态拉伸、颈肩及腰等功能性训练对改善女大学生脊柱功能效果显著;实施训练方案后,在第30天改善效果最为明显。     

立定跳远教学中TGMD-2的应用研究

目的:对立定跳远教学进行干预,采用儿童大肌肉群动作发展测试量表(以下简称TGMD-2量表)进行过程性测量,观察干预教学对儿童立定跳远动作发展的影响,寻求发展儿童下肢大肌肉群的有效途径。方法:1)干预前后使用TGMD-2量表对学生立定跳远动作进行评分,并测量远度,进行比较;2)对实验组立定跳远教学进行干预,对照组不做干预。结果:实验组立定跳远评分与远度测量显著提高;对照组评分显著下降,远度测量上升。结论:1)运动干预可以促进儿童立定跳远动作发展;2)儿童动作发展成熟之前可采用TGMD-2量表进行过程性评价。     

“六气法”探究

六气法,是养生技术中重要的行气术,是以炼呼为主,配合默念字音,结合脏腑,保健养生,祛除病邪的一种吐纳法。《养性延命录·服气经》与《养性延命录·明医论》中的"六气"法,言语简明,借由疗疾功效与病症之间的对应,可以发现二者之间存在着内在一致性,很有可能《明医论》之"六气"由《服气经》之"六气"发展而来。《养性延命录》《胎息秘要歌诀》《幻真先生服内元气诀》《嵩山太无先生气经》所言"六气法",其主要功能都在于疗病治愈。《四气摄生图》中,"六气法"与四季有着较为明确的对应关系,并将"六气"理法完全确定下来。对"六气法"进行探究,具有文献价值和养生实用价值。     

谈中学物理科学探究性练习的设计

探究式教学是新课程标准的核心，科学探究性练习是实施探究式教学的一个方面．     

Effects of glucose–fructose versus glucose ingestion on stride characteristics during prolonged treadmill running

Scarce research has examined the effects of carbohydrate composition on running stride characteristics. On two occasions, 14 males and 6 females completed a 120-min sub-maximal run followed by a 4-mile time trial. Participants consumed glucose (GLU) or glucose–fructose (GLU–FRU) beverages supplying 1.3 g/min carbohydrate. Substrate use, psychological affect [Feeling Scale (FS)], and stride characteristics (stride frequency, stride length, and contact time) were assessed. Effects were expressed as Cohen’s d (90% confidence limits [90% CL]). CLs for stride frequency differences at 53 min (90% CL = 0.04–0.21) and 113 min (90% CL = 0.02–0.24) did not cover 0, indicating a positive effect of GLU–FRU. However, effect sizes were small (d = 0.13) and likely-to-very-likely trivial. Energy expenditure differences at sub-maximal end were very likely trivial (d = 0.08; 90% CL = 0.00–0.17), while FS ratings were possibly higher for GLU–FRU at 50 (d = 0.19; 90% CL = ?0.10–0.48) and 110 min (d = 0.16; 90% CL = ?0.13–0.45). During the time trial, stride length was possibly higher with GLU–FRU (d = 0.13; 90% CL = ?0.08–0.33). Glucose–fructose co-ingestion has no significant effect on stride characteristics during constant-velocity running but may result in slightly higher stride length during self-paced running.     

美国融合教育的政策特点与实施效果

美国是融合教育发展较为完善的国家之一,制定和遵循政策是其高标准开展融合教育的一贯原则。1975年以来,美国系列联邦教育法律始终贯彻融合教育理念,其法案中关于融合教育政策演变目标从人本补偿走向全人发展,参与主体实现了权力博弈与责任分担并进,治理结构从扁平形式走向扁平实质,运行机制从制度“面”发展到制度“体”。数年来,在政策推动下,美国提高了融合程度和教育质量、构筑了多元主体支持保障体系、推动了教师资格认证和教育惩戒制度的有效运行。     

Effects of coffee and caffeine anhydrous on strength and sprint performance

Caffeine and coffee are widely used among active individuals to enhance performance. The purpose of the current study was to compare the effects of acute coffee (COF) and caffeine anhydrous (CAF) intake on strength and sprint performance. Fifty-four resistance-trained males completed strength testing, consisting of one-rep max (1RM) and repetitions to fatigue (RTF) at 80% of 1RM for leg press (LP) and bench press (BP). Participants then completed five, 10-second cycle ergometer sprints separated by one minute of rest. Peak power (PP) and total work (TW) were recorded for each sprint. At least 48 hours later, participants returned and ingested a beverage containing CAF (300?mg flat dose; yielding 3–5?mg/kg bodyweight), COF (8.9?g; 303?mg caffeine), or placebo (PLA; 3.8?g non-caloric flavouring) 30 minutes before testing. LP 1RM was improved more by COF than CAF (p?=?.04), but not PLA (p?=?.99). Significant interactions were not observed for BP 1RM, BP RTF, or LP RTF (p?>?.05). There were no sprint?×?treatment interactions for PP or TW (p?>?.05). 95% confidence intervals revealed a significant improvement in sprint 1 TW for CAF, but not COF or PLA. For PLA, significant reductions were observed in sprint 4 PP, sprint 2 TW, sprint 4 TW, and average TW; significant reductions were not observed with CAF or COF. Neither COF nor CAF improved strength outcomes more than PLA, while both groups attenuated sprint power reductions to a similar degree. Coffee and caffeine anhydrous may be considered suitable pre-exercise caffeine sources for high-intensity exercise.