The effect of ball-carrying technique and experience on sprinting in rugby union

Abstract

There are several ways of carrying the ball in rugby union, which could influence the speed at which a player can run. We assessed 52 rugby players (34 males, 18 females) during a maximum sprint over 30 m without the ball, with the ball under one arm, and with the ball in both hands. Timing gates were used to measure time over the initial 10 m and the last 20 m. It has previously been reported (Grant et al., 2003 Grant, S. J., Oommen, G., McColl, G., Taylor, J., Watkins, L.Friel, N. 2003. The effects of ball carrying method on sprint speed in rugby union football players. Journal of Sports Sciences, 21: 1009–1015. [Taylor & Francis Online], [Web of Science ®] , [Google Scholar]) that running with the ball produces a slower sprinting speed than running without the ball. We hypothesized that the decrease in speed caused by carrying the ball would become less marked with the experience of the player. The male and female players were each divided into two groups: a “beginner” group that consisted of players in their first or second season and an “experienced” group that was composed of players who had played for more than two seasons. A 2 × 3 mixed-model analysis of variance was used to identify differences (P < 0.01) between the beginner and experienced groups in the three sprinting conditions. The times for the males for the first 10 m sprints without the ball, with the ball under one arm, and with the ball in both hands were 1.87 ± 0.08 s, 1.87 ± 0.08 s, and 1.91 ± 0.1 s for the beginners, and 1.87 ± 0.1, 1.88 ± 0.1 and 1.88 ± 0.12 for the more experienced players respectively. The times for the females for the first 10 m without the ball, with the ball under one arm, and with the ball in both hands were 2.13 ± 0.16 s, 2.19 ± 0.17 s, and 2.20 ± 0.16 s for the beginners, and 2.03 ± 0.12 s, 2.03 ± 0.09 s, and 2.04 ± 0.1 s for the more experienced players respectively. For the last 20 m of the 30-m sprint, there were differences between the different sprint conditions (P < 0.001) but no differences that were attributable to experience (P = 0.297). The times for the males over the last 20 m without the ball, with the ball under one arm, and with the ball in both hands were 2.58 ± 0.19 s, 2.61 ± 0.12 s, and 2.65 ± 0.12 s for the beginners, and 2.59 ± 0.12, 2.62 ± 0.23, and 2.65 ± 0.18 s for the more experienced players respectively. The times for the females over the last 20 m without the ball, with the ball under one arm, and with the ball in both hands were 3.25 ± 0.38 s, 3.35 ± 0.42 s, and 3.40 ± 0.46 s for the beginners, and 3.04 ± 0.32 s, 3.06 ± 0.22 s, and 3.13 ± 0.27 s for the more experienced players respectively. No gender-specific differences were detected. The results of this study suggest that practising sprints while carrying a ball benefits the early phase of sprinting while carrying the ball.     

Explosive force production during isometric squats correlates with athletic performance in rugby union players

Abstract

This study investigated the association between explosive force production during isometric squats and athletic performance (sprint time and countermovement jump height). Sprint time (5 and 20 m) and jump height were recorded in 18 male elite-standard varsity rugby union players. Participants also completed a series of maximal- and explosive-isometric squats to measure maximal force and explosive force at 50-ms intervals up to 250 ms from force onset. Sprint performance was related to early phase (≤100 ms) explosive force normalised to maximal force (5 m, r = ?0.63, P = 0.005; and 20 m, r = ?0.54, P = 0.020), but jump height was related to later phase (>100 ms) absolute explosive force (0.51 < r < 0.61; 0.006 < P < 0.035). When participants were separated for 5-m sprint time (< or ≥ 1s), the faster group had greater normalised explosive force in the first 150 ms of explosive-isometric squats (33–67%; 0.001 < P < 0.017). The results suggest that explosive force production during isometric squats was associated with athletic performance. Specifically, sprint performance was most strongly related to the proportion of maximal force achieved in the initial phase of explosive-isometric squats, whilst jump height was most strongly related to absolute force in the later phase of the explosive-isometric squats.     

Measurement procedures affect the interpretation of metatarsophalangeal joint function during accelerated sprinting

Abstract

The metatarsophalangeal joint (MPJ) is a significant absorber of energy in sprinting. This study examined the influence of MPJ axis choice and filter cut-off frequency on kinetic variables describing MPJ function during accelerated sprinting. Eight trained sprinters performed maximal sprints along a runway. Three-dimensional high-speed (1000 Hz) kinematic and kinetic data were collected at the 20 m point. Three axis definitions for the five MPJs were compared. MPJ moments, powers and energies were calculated using different filter cut-off frequencies. The more anatomically appropriate dual axis resulted in less energy absorbed at the MPJ compared to the oblique axis which also absorbed less energy compared to the perpendicular axis. Furthermore, a low cut-off frequency (8 Hz) substantially underestimated MPJ kinematics, kinetics and the energy absorbed at the joint and lowered the estimate of energy production during push-off. It is concluded that a better understanding of MPJ function during sprinting would be obtained by using an oblique or anatomically appropriate representation of the joint together with appropriate kinematic data sampling and filtering so that high frequency movement characteristics are retained.     

The reliability of force-velocity-power profiling during over-ground sprinting in children and adolescents

ABSTRACT

Anaerobic performance in youth has received little attention partly due to the lack of a “gold-standard” measurement. However, force-velocity-power (F-v-P) profiling recently showed high reliability and validity in trained adults. Therefore, the aim was to determine the reliability of F-v-P profiling in children and adolescents. Seventy-five children (60 boys, 15 girls; age: 14.1 ± 2.6 years) completed three 30 m sprints. Velocity was measured at 46.875 Hz using a radar device. The F-v-P profile was fitted to a velocity-time curve allowing instantaneous power variables to be calculated. Reliability was assessed using the intra-class correlation coefficient (ICC), coefficient of variation (CV), standard error of measurement (SEM) and smallest worthwhile change (SWC). High reliability was evident for absolute peak (P_peak) and mean power (P_mean), P_peak and P_mean expressed relative to body mass, peak and mean velocity, 30 m sprint time, peak horizontal force (F₀), relative F₀, mechanical efficiency index and fatigue rate (ICC: 0.75–0.88; CV: 1.9–9.4%) with time to peak power demonstrating moderate reliability (ICC: 0.50; CV: 9.5%). The F-v-P model demonstrated at least moderate reliability for all variables. This therefore provides a potential alternative for paediatric researchers assessing sprint performance and the underlying kinetics.     

指导短跑训练两个问题的辩证思维

旨在辨清对短跑训练的加速能力与最高速度、后蹬与前摆的关系问题,为提高我国的短跑训练提供参考。在查阅调查讯问的基础上,结合实际从理论上进行探讨,结果表明要提高最高速度水平,实际上就是要发展加速能力;加速能力差是我国短跑运动员的主要问题;要想跑得快就要加强后蹬的帝际效果,而此效果的提高来源于后蹬与前摆有效的相互作用。     

A biomechanical approach to evaluate overload and specificity characteristics within physical preparation exercises

ABSTRACT

An essential component of any physical preparation programme is the selection of training exercises to facilitate desired performance outcomes, with practitioners balancing the principles of sports training to inform exercise selection. This study aimed to advance biomechanical understanding of the principles of overload and specificity within exercise selection, utilising novel joint kinetic and intra-limb joint coordination analyses. Three-dimensional kinematic and kinetic data were obtained from six male sprinters (100 m PB, 10.64–11.00) performing block starts (competitive motor task) and seven training exercises that encompassed traditionally viewed general and more specific exercises. Results highlighted the challenging nature of exercise selection, with all exercises demonstrating capacity to overload relevant joint kinetic features of the block start. In addition, all exercises were able to promote the emergence of proximal and in-phase extension joint coordination patterns linked with block start execution, although traditionally viewed non-specific exercises elicited greater overall coordination similarity. The current research helps advance biomechanical understanding of overload and specificity within exercise selection, by demonstrating how exercise selection should not solely be based on perceived replication of a competitive motor task. Instead, practitioners must consider how the musculoskeletal determinants of performance are overloaded, in addition to promoting task specific coordination patterns.     

碳水化合物对高强度折返运动能力的影响

运动对人体代谢的需要是代表一种营养上的挑战。营养能提供体内能量的再补充、生长、修复和水份的补充。运动期间能量代谢，碳水化合物扮演着重要的角色。虽然许多研究报告表明运动中补充碳水化合物可提高持续亚极限运动的耐力，但有些项目如足球、篮球等运动移位的方式，包括了高低速度折返跑和冲刺运动。本文研究的目的是了解碳水化合物对折返能力的影响     

The Effects of Muscular Fatigue on the Kinetics of Sprint Running

Abstract

In order to compare the kinematic and kinetic effects of fatigue on the mechanics of sprint running, 15 male subjects were filmed in the saggital plane while performing a short (50 meter) maximal exertion sprint and a long (400 meter) fatiguing sprint. The short sprint was filmed at 40 meters, while the long sprint was filmed at 40 and 380 meters. The films were reduced utilizing a digitizer coupled to a computer terminal. Analysis results were generated via a human motion analysis program. Kinematic and kinetic results were entered into the statistical analysis as differences between non-fatigued and fatigued values. Initially, quality of the performance (measured by the change in horizontal velocity of the body center of gravity) was statistically related to change in the kinetic variable of integrated muscle moment at each of the body joints. The kinetic variables found to be significant were then statistically compared to logically related changes in kinematic variables (temporally adjacent or concurrent). Changes in the generated moments about the hip and knee during ground contact were found to be related to the quality of the performer. Kinematic changes related to the significant moment changes indicated that, while the better sprinter (smaller velocity loss) closely maintained the kinetic and kinematic patterns, the poorer sprinter (larger velocity loss) inefficiently deviated in both areas. The lack of significance between the changes in upper limb moments and change in average velocity indicated that productive arm effort does not affect the level of performance in the fatigued condition.     

The relationship between physical abilities,ball-carrying and tackling among elite youth rugby league players

Abstract

This study investigated the relationship between the physical abilities of adolescent rugby league players and tackling and ball-carrying skills performed during matches, across three seasons (under-15 to under-17). The players were measured each season for acceleration (10–30 m), peak and mean speed (10–30 m), sprinting force (10–30 m), aerobic power, counter-movement jump (CMJ) height and jumping power. The matches were filmed and analysed for ball-carrying and tackling frequency per minute (successful and unsuccessful outcomes). There were strong relationships between successful carries?min^–1 and 10 m force in the under-15 (R = 0.61, P < 0.001), under-16 (R = 0.69, P < 0.001) and under-17 groups (R = 0.64, P < 0.001). There were also strong and moderate relationships between predicted vertical power and successful carries?min^–1 in the under-15 (R = 0.63, P = 0.011) and under-17 group (R = 0.40, P = 0.030), respectively. There were no relationships between carries or tackles and any other performance indicators. These findings suggest that acceleration, in accordance with gains in body mass, support ball-carrying but not tackling performance. Performance measurements, such as CMJ or aerobic power, do not support ball-carrying ability among youth rugby league players.     

Influence of ingesting a carbohydrate‐electrolyte solution on endurance capacity during intermittent,high‐intensity shuttle running

The aim of this study was to examine the effects of ingesting a carbohydrate‐electrolyte solution on endurance capacity during a prolonged intermittent, high‐intensity shuttle running test (PIHSRT). Nine trained male games players performed two exercise trials, 7 days apart. On each occasion, they completed 75 min exercise, comprising of five 15‐min periods of intermittent running, consisting of sprinting, interspersed with periods of jogging and walking (Part A), followed by intermittent running to fatigue (Part B). The subjects were randomly allocated either a 6.9% carbohydrate‐electrolyte solution (CHO) or a non‐carbohydrate placebo (CON) immediately prior to exercise (5 ml kg^‐1 body mass) and every 15 min thereafter (2 ml kg^‐1 body mass). Venous blood samples were obtained at rest, during and after each PIHSRT for the determination of glucose, lactate, plasma free fatty acid, glycerol, ammonia, and serum insulin and electrolyte concentrations. During Part B, the subjects were able to continue running longer when fed CHO (CHO = 8.9 ± 1.5 min vs CON = 6.7 ± 1.0 min; P < 0.05) (mean ± s.e.m.). These results show that drinking a carbohydrate‐electrolyte solution improves endurance running capacity during prolonged intermittent exercise.