炳灵寺石窟的唐蕃关系史料

炳灵寺石窟位于古代丝绸之路南线的交通要隘上，唐时随着唐蕃古道的繁荣和唐蕃关系的日益密切、交往的频繁，炳灵寺留存了唐蕃关系的史料。仪凤三年（６７８年）李敬玄率大军代蕃，开元十九年（７３１年）以崔琳为首的和蕃使团途经炳灵寺礼佛、出使及使团成员、唐代召募防御吐蕃抢麦的防秋健儿等，皆见于题记。     

纸质文物老化化学阻抑研究现状

系统地介绍了国内外脱酸常用方法、生产碱性低、纸张漂白以及阻抑纸张老化所采用的最新技术———强化加固技术.     

新世纪实现健康老龄化的价值

文章认为我国老龄人口数量多，发展快，城乡分布差别较大，人口老龄与低生育水平同步，家庭功能弱化，社会养老保障制度尚不完善，加上老年人健康状况差等特点，使人口老龄化对国家、社会和家庭均带来一定的负面影响。营造健康老龄化是新世纪社会发展的必然要求。要实现健康老龄化，就要强化全民健康意识，坚持预防为主，深入开展全民健身运动，发展老龄产业，营造保障老年人权益的良好社会环境。     

古代佛教入华的岭南交广海路及其影响

在佛教入华的三条路径中,岭南交广海路作用最大。佛教传入岭南的时问大约在东汉末年。佛教在岭南的早期传播相对缓慢,对民众生活习俗影响甚微,这一点和北方的情形相差很大,主要原因有以下几方面：岭南百越各部族原始宗教思想和习俗纷繁复杂,不利于佛教的传播;道教更加适应岭南社会,发展更为迅速,变相排斥了佛教的发展;与中原地区相比,岭南社会相对稳定,接受佛教思想的社会基础较为薄弱;社会文化水平落后,限制了佛教的传播,     

丝素蛋白／壳聚糖复合凝胶材料的制备

近年来,人体组织修复材料由最初单纯取代的单一材料向具有诱导骨组织再生功能的生物活性材料发展,其中复合材料能够最大程度实现物质间的优势互补和相互优化而备受关注．采用共混法制备的丝素蛋白（SF）／壳聚糖（CS）复合凝胶材料,对皮肤的修复具有重要意义．     

老龄化社会中国大众体育发展的思考

分析了我国21世纪上半叶人口结构及其老龄化发展的趋势。从大众体育在老龄化社会的作用和意义研究入手,探索大力发展大众体育的必要性,并针对目前大众体育发展的现状和存在的问题,提出对策性的思考与建议,为政府决策提供参考。     

Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial

Abstract

Purpose: To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. Methods: Elderly men and women (age 63.2?±?4.7) were randomized into two intervention groups: an aerobic group (AG, n?=?17) and a combined group (CG, n?=?16). Subjects trained 40?minutes three times a week for 12 weeks. Both groups trained 20 minutes at 65% of heart rate reserve on ergometer cycles followed by another 20 minutes on the ergometer cycles for AG and 20-minute strength training for the lower body for CG. The primary outcome was VO₂max. Secondary outcomes were maximal voluntary contraction (MVC) in isometric knee extension, 1 repetition maximum in three leg exercises, body fat, waist-to-hip ratio, blood pressure and score on the Health Survey Short Form 36 (SF-36). Results: Both groups improved VO₂max (p?<?.01) and MVC (p?<?.001). VO₂max increased 17% confidence interval (CI) [7.4–26] in CG and 26% CI [14.1–38.2] in AG, with no significant difference between groups. MVC increased 22% CI [16.3–27.7] in CG and 9% CI [4.6–13.5] in AG with CG improving MVC more than AG (p?<?.01). CG's score on the general health dimension on the SF-36 health survey improved more than AG's score. Conclusion: Elderly can substitute a part of their aerobic training with strength training and still improve VO₂max to a clinically significant degree when strength training is performed with large muscle groups subsequently to the aerobic training. Combined training additionally improves strength and self-assessed general health more than aerobic training alone.     

Baby boomers’ development of resources and strategies to engage as later life university students

ABSTRACT

To determine the resources baby boomers use or develop to strategise successful engagement as later life university students, informal semi-structured interviews were conducted with 12 Australian baby boomers. The phenomenological data was analysed, themes identified and aligned with the volition phase stages of the adapted Health Action Process Approach model. Interviewees displayed varying levels of self-efficacy and coping strategies. Having a sense of purpose and involvement in the social environment of a university appears to create positive functioning that can contribute to healthy ageing and well-being. The findings from this study could assist university administrators and policy makers to develop strategies to attract and support this niche sector of university students.     

The meaning of learning piano keyboard in the lives of older Chinese people

Across the globe populations are ageing and living longer. Older people seek meaningful ways of occupying and enjoying their later years. Frequently, this takes the form of learning a new skill, in this case playing the piano keyboard. From the initial act of commitment to learning comes a raft of related aspects that influence the learner, their family and their community. This qualitative study investigates the keyboard learning experiences of 16 Chinese older amateur keyboard learners who actively participate in group keyboard lessons at Tangshan Older People University, China. This article uses a phenomenological qualitative research approach to explore the meaning of playing keyboard in their later life. This research utilized a case study design. The data were analysed using Interpretative Phenomenological Analysis. The data show how keyboard learning contributes to older adult by providing ways for maintaining emotional well-being, physical well-being, experiencing lifelong learning and realizing their achievement through performance.