Actors and act-ers: Enhancing inclusion and diversity in teaching and teacher education through the validation of quiet teaching

We find that Teacher Education attracts, in addition to those outgoing students who are at ease in front of a group of people, a number of student teachers who are often quiet, reserved, shy, or not at all comfortable being the center of attention. Many times these aspiring teachers have gifts and talents that are not readily apparent, yet comparable to their more outgoing peers. Often, they are caring, passionate, and reflective.     

反思军警体能力量训练的若干问题

在军事体能基础力量训练的过程中,由于训练理念的相对滞后以及对力量认识不够深入,制约着我国基层军警基础力量的发展,影响军警体能的进一步提升。主要问题表现在：对相对力量训练认识偏颇,协调力量训练不足,训练手段相对缺乏,自由力量训练欠缺,关节力量训练以及核心力量训练尚未给予足够的重视。     

Acute intraocular pressure changes during isometric exercise and recovery: The influence of exercise type and intensity,and participant´s sex

ABSTRACT

We assessed the intraocular pressure (IOP) behaviour during a 1-minute period of isometric physical effort and the immediate 1-minute of recovery in the mid-thigh clean pull and squat exercises at three different intensities. Twenty physically active individuals performed the isometric mid-thigh clean pull and squat exercises at three intensities (0% [low-intensity], 25% [medium-intensity] and 50% [high-intensity] of the maximum isometric force). IOP was semi-continuously measured by rebound tonometry. There was a statistically significant effect of exercise intensity on IOP (p < 0.001, ?_p² = 0.416), observing that IOP increments were positively associated with exercise intensity. The mid-thigh clean pull and squat exercises did not demonstrate differences (p = 0.510), and also, no differences were observed between men and women (p = 0.683). The IOP changes during the isometric physical effort showed a positive linear behaviour in all conditions (r = 0.70 to 0.96). IOP returned to baseline levels after 8 seconds of recovery. Our data showed a progressive and instantaneous IOP increment during isometric exercise, which was positively associated with exercise intensity. IOP changes were independent on the type of exercise and participant´s sex. After exercise, IOP rapidly (≈ 8 seconds) returned to baseline levels.     

Effects of a short-term pre-season training programme on the body composition and anaerobic performance of professional rugby union players

Abstract

Pre-season rugby training develops the physical requisites for competition and consists of a high volume of resistance training and anaerobic and aerobic conditioning. However, the effects of a rugby union pre-season in professional athletes are currently unknown. Therefore, the purpose of this investigation was to determine the effects of a 4-week pre-season on 33 professional rugby union players. Bench press and box squat increased moderately (13.6 kg, 90% confidence limits ±2.9 kg and 17.6 ± 8.0 kg, respectively) over the training phase. Small decreases in bench throw (70.6 ± 53.5 W), jump squat (280.1 ± 232.4 W), and fat mass (1.4 ± 0.4 kg) were observed. In addition, small increases were seen in fat-free mass (2.0 ± 0.6 kg) and flexed upper-arm girth (0.6 ± 0.2 cm), while moderate increases were observed in mid-thigh girth (1.9 ± 0.5 cm) and perception of fatigue (0.6 ± 0.4 units). Increases in strength and body composition were observed in elite rugby union players after 4 weeks of intensive pre-season training, but this may have been the result of a return to fitness levels prior to the off-season. Decreases in power may reflect high training volumes and increases in perceived of fatigue.     

聚焦平面波中介质球光阱力的计算

应用ABCD定律计算了平面光波经过一个光阑一透镜组合系统的衍射场．应用瑞利散射理论,计算了光与Rayleigh粒子（半径小于波长）的相互作用力．数值计算表明：光阑的大小、透镜的焦距、光的波长以及粒子周围介质的选择对于光阱力都有重要的影响,光阑的加入增加了光学系统的可调性．这些结果对实验参数的选择、调节和实验结果的评价具有一定的指导意义．     

Strength and deformation characteristics of steel fibrous concrete beams

INTRODUCTION Finite Element (FE) procedures are at present widely used in engineering modelling and analysis and employed extensively in the analysis of solids and structures and heat transfer and fluids (Bathe, 1996). The essence of FE solution of an engineering problem is that a set of governing algebraic equations is es-tablished which are then solved with the help of a digital computer. The first practical FE procedures were employed in linear analysis of solids and struc-tures (B…     

基层少儿游泳力量和柔韧素质训练

少儿游泳训练过程中,速度、力量、耐力、柔韧、灵敏等各项运动素质均衡发展是培养优秀运动员的重要因素。针对目前我省基层少儿游泳训练中普遍出现力量训练和柔韧素质训练脱节的现象进行分析,提出几点建议,为促进我省少儿游泳训练水平的提高提供理论参考。     

国朝盛文章 子昂始高蹈——陈子昂诗歌理论之探究

《修竹篇序》是陈子昂的诗歌理论纲要,也是唐诗革新的著名宣言。短序主张"兴寄"和"风骨",一扫齐梁以来的宫廷形式主义文风。《登幽州台歌》、《感遇》三十八首等便是陈子昂践履自己诗歌理论的代表作。     

Prevalence and correlates of meeting the muscle-strengthening exercise recommendations among Chinese children and adolescents: Results from 2019 Physical Activity and Fitness in China—The Youth Study

PurposeThis study aimed to describe the national prevalence of Chinese children and adolescents who met the World Health Organization muscle-strengthening exercise (MSE) recommendations and identify correlates of meeting the MSE recommendations.MethodsCross-sectional data from the 2019 Physical Activity and Fitness in China—The Youth Study, a nationally representative sample of Chinese children and adolescents (n = 80,413; mean age = 13.7 years; 53.9% girls) and their parents, were analyzed. Children and adolescents who reported engaging ≥3 days (up to 7 days) of MSE per week were classified as meeting the MSE recommendations. MSE, demographics, lifestyle behaviors (sport participation, moderate-to-vigorous physical activity, screen time, and sleep duration), exercise intention, peer and parental support, and parental MSE participation were assessed through self-reports. Logistic regression models were used to determine the correlates of meeting the MSE recommendations. The analyses were completed in 2020.ResultsOverall, 39.3% of children and adolescents met the MSE recommendations. Girls, 10th–12th graders, minorities, those from lower income households and those from families with lower parental education were less likely to meet the MSE recommendations. Children and adolescents who were proficient in ≥2 sports were more likely to meet the MSE recommendations (adjusted odds ratio (aOR) = 1.44, 95% confidence interval (95%CI): 1.26–1.65), as were those with more moderate-to-vigorous physical activity (aOR = 1.57, 95%CI: 1.53–1.61). Additionally, children and adolescents with high exercise intention (aOR = 1.60, 95%CI: 1.51–1.69), those whose parents met the adult MSE recommendations (aOR = 1.46, 95%CI: 1.40–1.52), and those who received high peer (aOR = 1.27, 95%CI: 1.20–1.34) and parental support (aOR = 1.07, 95%CI: 1.04–1.12) were more likely to meet the MSE recommendations.ConclusionLess than two-fifths of Chinese children and adolescents met the World Health Organization MSE recommendations. The correlates identified in our study can help inform the development of school and community based strategies and policies to enhance participation in MSE and improve muscular fitness of all Chinese children and adolescents.