Efficacy of massage on muscle soreness,perceived recovery,physiological restoration and physical performance in male bodybuilders

It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were randomly assigned to either a massage group (n = 15) or a control group (n = 15). Both groups performed five repetition sets at 75–77% of 1RM of knee extensor and flexor muscle groups. The massage group then received a 30-min massage after the exercise protocol while the control group maintained their normal passive recovery. Criteria under investigation included: plasma creatine kinase (CK) level, agility test, vertical jump test, isometric torque test, and perception of soreness. All variables were measured over 6 time periods: baseline, immediately after the DOMS inducing protocol, right after the massage, and 24, 48, and 72 h after the massage. Both groups showed significant (P < .001) decreases in jumping, agility performance, and isometric torque, but significant (P < .001) increases in CK and muscle soreness levels. The massage group in general demonstrated a better recovery rate. As such, a post-exercise massage session can improve the exercise performance and recovery rate in male bodybuilders after intensive exercise.     

Institute of Food Technologists (IFT) Education Division Competition 2010 Winner: The Organic Price Tag

Abstract: One of the core competencies in the Institute of Food Technologists (IFT) Education standards is for students to achieve competency in communication skills (that is, oral and written communication, listening, interviewing, and so on). According to the IFT guidelines, by the time students graduate, they should not only be able to search for and condense information, but also be able to “communicate technical information to a nontechnical audience.” The Education Division of IFT sponsors a writing competition for undergraduate students to bring attention to and promote the development of communication skills. It has been shown that employees/entry‐level scientists who can communicate technical and nontechnical concepts succinctly will be in a better position to achieve management status after entering the work force. Monetary prizes are awarded to the authors of the top three papers. A revised version of the winning entry is published in the Journal of Food Science Education for dissemination to a world‐wide audience.     

Experiential learning in doctoral training programmes: fostering personal epistemology through collaboration

There has been increasing recognition for the need to reform doctoral training practices to foster students’ personal epistemology. This study describes the design and evaluation of a learning experience designed to help students understand the scholarly publication process. Firstly, this study discusses the design of the learning experience, describing the collaborative process of writing an interdisciplinary publication using both online and face-to-face learning. Secondly, this study evaluates the effectiveness of the learning experience by examining students’ reflections. We show that participation in the learning experience helped students to develop their academic writing proficiency, collaboration and teamwork, intercultural competence, and ability to engage in reflective practice. Importantly, we show that each student also created more individualised knowledge, gaining insight into how they and others think. This study, therefore, demonstrates that personal epistemology can be fostered through collaboration in a doctoral writing group context.     

Globalization as Both Threat and Opportunity for the Hong Kong Teaching Profession

The paper examines the roles of theHong Kong government, schools and teachers inthe translation of global economic imperativesinto demands on education, and how suchtranslation affects the teaching profession.Two global imperatives are selected forillustration because of their peculiarforegrounding by the Hong Kong government:international (English) language proficiencyand competence in information technology. Thepaper argues that preparation for economicglobalization not only poses a threat, but alsocreates an opportunity for the development ofthe teaching profession, and that this dependsto a large extent on how the governmenttranslates these global imperatives intodemands on teachers. The government is theprincipal actor in the selection andtranslation of global imperatives. Schools arenot just brokers and enforcers of governmentpolicy, but can be an important buffer betweenthe government and teachers by helping themcope with the imposed imperatives at the schoollevel. Teachers can be key players in acceptingor rejecting such imperatives. Governmentstrategies that are insensitive to teachers'needs and practical concerns create moreproblems than solutions.     

H∞ tracking control for nonlinear multivariable systems using wavelet-type TSK fuzzy brain emotional learning with particle swarm optimization

This paper studies the ${\mathit{H}}_{\infty }$ tracking control for uncertain nonlinear multivariable systems. We propose a control strategy, which combines the adaptive wavelet-type Takagi-Sugeno-Kang (TSK) fuzzy brain emotional learning controller (WTFBELC) and the $H_{\infty }$ robust tracking compensator. As for the adaptive WTFBELC, it is a main controller designed to mimic the ideal controller. The proposed WTFBELC is to obtain much better ability of handling nonlinearities and uncertainties, but the proposed $H_{\infty }$ robust tracking compensator is to compensate the residual error between the adaptive WTFBELC and the ideal controller. Furthermore, the optimal learning rates of the adaptive WTFBELC are searched quickly by using the particle swarm optimization (PSO) algorithm, and the parameter updated laws are derived based on the steepest descent gradient method. The robust tracking performance of this novel control scheme is guaranteed based on Lyapunov stability theory. The mass-spring-damper mechanical system and the three-link robot manipulator, are used to verify the effectiveness of the proposed adaptive PSO-WTFBELC $H_{\infty }$ control scheme.     

Building parallel corpora by automatic title alignment using length-based and text-based approaches

Cross-lingual semantic interoperability has drawn significant attention in recent digital library and World Wide Web research as the information in languages other than English has grown exponentially. Cross-lingual information retrieval (CLIR) across different European languages, such as English, Spanish, and French, has been widely explored; however, CLIR across European languages and Oriental languages is still in the initial stage. To cross language boundary, corpus-based approach is promising to overcome the limitation of the knowledge-based and controlled vocabulary approaches but collecting parallel corpora between European language and Oriental language is not an easy task. Length-based and text-based approaches are two major approaches to align parallel documents. In this paper, we investigate several techniques using these approaches and compare their performances in aligning English and Chinese titles of parallel documents available on the Web.