Incremental training intensities increases loads on the lower back of elite female rowers

Lumbar-pelvic kinematics change in response to increasing rowing stroke rates, but little is known about the effect of incremental stroke rates on changes in joint kinetics and their implications for injury. The purpose of this study was to quantify the effects of incremental rowing intensities on lower limb and lumbar-pelvic kinetics. Twelve female rowers performed an incremental test on a rowing ergometer. Kinematic data of rowers’ ankle, knee, hip and lumbar-pelvic joints, as well as external forces at the handle, seat and foot-stretchers of the rowing machine were recorded. Inter-segmental moments and forces were calculated using inverse dynamics and were compared across stroke rates using repeated measures ANOVA. Rowers exhibited increases in peak ankle and L5/S1 extensor moments, reductions in peak knee moments and no change in peak hip moments, with respect to stroke rate. Large shear and compressive forces were seen at L5/S1 and increased with stroke rate (P < 0.05). This coincided with increased levels of lumbar-pelvic flexion. High levels of lumbar-pelvic loading at higher stroke rates have implications with respect to injury and indicated that technique was declining, leading to increased lumbar-pelvic flexion. Such changes are not advantageous to performance and can potentially increase the risk of developing injuries.     

How much does lower body strength impact Paralympic running performance?

Objectives: Development of evidence-based methods of Paralympic classification requires research quantifying the relative strength of association between ratio-scaled measures of impairment and athletic performance. The purpose of this study was to quantify the extent to which muscle strength affects running performance in runners with and without brain impairment. Design: Cross-sectional study. Methods: Participants were 41 male runners: 13 with brain impairments (RBI) and 28 non-disabled (NDR). All participants completed a maximal 60-m sprint and a novel battery of three lower limb isometric strength tests. Results: RBI showed significantly lower strength scores compared with NDR on the more affected side in leg flexion (176 vs. 243?N), leg extension (993 vs. 1661?N) and plantarflexion (824 vs. 1457?N). Significant differences were also seen on the less affected side in plantarflexion (1072 vs. 1508?N). RBI were significantly slower in the acceleration phase (0–15?m) (3.2?s?±?0.3?vs. 2.8?s?±?0.2) and top speed phase (30?60?m) (4.3?s?±?0.6?vs. 3.8?s?±?0.3). Correlation analysis showed stronger relationships between strength and running performance in RBI than NDR; however, the correlations were not significant. Conclusions: This study evaluated measures to assess strength for the purposes of classification and found that the measures were significantly different in RBI compared with NDR indicating the tests were able to capture strength impairment in this population. This study indicates that strength may be an important impairment type to assess in this population, as impairments of muscle strength may influence the outcome of running performance in athletes with more severe impairments.     

Bilateral practice improves dominant leg performance in long jump

Benefits of bilateral practice both for the non-dominant and for the dominant body side have been shown in several studies. Thereby, most of the studies included movement tasks of the upper extremity or investigated sports games in which the ability of acting bilaterally is an essential basis for success and, thus, a bilateral practice is reasonable anyway. Individual unilaterally performed sports including movement tasks of the lower extremity are rarely investigated. Therefore, the aim of our study was to test if contralateral transfer due to bilateral practice can be found in an unilaterally performed sport including the lower extremity. We trained and tested 61 adolescent athletes in long jump to compare the jumping performance of the dominant leg after a 12-week practice period between two groups: a bilateral practice group that practiced specific long jump exercises with both the dominant and non-dominant leg and an unilateral practice group that practiced specific long jump exercises only with the dominant leg. Results showed a superior effect of bilateral practice compared to unilateral practice regarding the jumping performance of the dominant leg. The performance increase at post-test and retention-test for the dominant limb was significantly higher for the bilateral practice group (pre-to-post: 5.2%, pre-to-retention: 7.4%) compared to the unilateral practice group (pre-to-post: 3.4%, pre-to-retention: 4.5%). Thus, bilateral practice should be established in the early practice programmes of track and field athletes to improve the performance of the dominant take-off leg.     

《新世训》何以为“训”

针对冯友兰先生在抗日战争时期以生活方法新论为副标题的《新世训》何以为“训”来展开论述,其一它是“接着讲”而并非“照着讲”;其二它是“周全之道”而并非“偏至之端”。     

提高中学生中长跑成绩的途径探讨

通过对中学生体育教学中提高学生中长跑成绩的方法进行探讨,使学生真正掌握中长跑的动作;掌握中长跑训练的方法;促进学生身体素质的发展;提高学生对中长跑的兴趣;从而保证良好教学效果的取得。     

Reviewing the Variability-Overuse Injury Hypothesis: Does Movement Variability Relate to Landing Injuries?

Purpose: Overuse injuries are common in sport, but complete understanding of injury risk factors remains incomplete. Although biomechanical studies frequently examine musculoskeletal injury mechanisms, human movement variability studies aim to better understand neuromotor functioning, with proposed connections between overuse injury mechanisms and changes in motor variability. Method: In a narrative review, we discuss the variability-overuse injury hypothesis, which suggests repeated load application leads to mechanical tissue breakdown and subsequent injury when exceeding the rate of physiological adaptation. Due to the multidisciplinary nature of this hypothesis, we incorporate concepts from motor control, neurophysiology, biomechanics, as well as research design and data analysis. We therefore summarize multiple perspectives while proposing theoretical relationships between movement variability and lower extremity overuse injuries. Results: Experimental data are presented and summarized from published experiments examining interactions between experimental task demands and movement variability in the context of drop landing movements, along with comparisons to previous movement variability studies. Conclusion: We provide a conceptual framework for sports medicine researchers interested in predicting and preventing sports injuries. Under performance conditions with greater task demands, we predict reduced trial-to-trial movement variability that could increase the likelihood of overuse injuries.     

Kinematic analysis of hip and knee rotation and other contributors to ballet turnout

Turnout, or external rotation (ER) of the lower extremities, is essential in ballet. The purpose of this study was to utilise physical examination and a biomechanical method for obtaining functional kinematic data using hip and knee joint centres to identify the relative turnout contributions from hip rotation, femoral anteversion, knee rotation, tibial torsion, and other sources. Ten female dancers received a lower extremity alignment assessment, including passive hip rotation, femoral anteversion, tibial torsion, weightbearing foot alignment, and Beighton hypermobility score. Next, turnout was assessed using plantar pressure plots and three-dimensional motion analysis; participants performed turnout to ballet first position on both a plantar pressure mat and friction-reducing discs. A retro-reflective functional marker motion capture system mapped the lower extremities and hip and knee joint centres. Mean total turnout was 129±15.7° via plantar pressure plots and 135±17.8° via kinematics. Bilateral hip ER during turnout was 49±10.2° (36% of total turnout). Bilateral knee ER during turnout was 41±5.9° (32% of total turnout). Hip ER contribution to total turnout measured kinematically was less than expected compared to other studies, where hip ER was determined without functional kinematic data. Knee ER contributed substantially more turnout than expected or previously reported. This analysis method allows precise assessment of turnout contributors.     

速度攀岩运动员上肢肌表面肌电信号变化的研究

记录速度攀岩运动员上肢肌最大肌力的40%、60%和80%三种负荷强度下分别进行肘关节屈伸运动时腕屈肌和腕伸肌的表面肌电(sEMG)信号,并用MegaWin软件对之进行时、频阈指标的分析。结果表明:(1)sEMG信号分析中时阈指标AEMG和频阈指标MF、MPF都能较好监控速度攀岩运动员进行上肢肌力量训练时腕屈肌及腕伸肌的疲劳状况。(2)MF、MPF、AEMG出现显著下降时间的提前与负荷有着密切的关联,这为速度攀岩运动员训练上肢肌力量提供了科学的理论依据:教练员或运动员应根据上肢肌力量训练的持续时间来选择相应的运动负荷。(3)攀岩运动中腕屈肌与腕伸肌往往同步用力。所以,在平时的训练中都要重视腕屈肌、腕伸肌的力量训练,而不能有所偏向。     

Joint work is not shifted proximally after a long run in rearfoot strike runners

ABSTRACT

Distal-to-proximal redistribution of joint work occurs following exhaustive running in recreational but not competitive runners but the influence of a submaximal run on joint work is unknown. The purpose of this study was to assess if a long submaximal run produces a distal-to-proximal redistribution of positive joint work in well-trained runners. Thirteen rearfoot striking male runners (weekly distance: 72.6 ± 21.2 km) completed five running trials while three-dimensional kinematic and ground reaction force data were collected before and after a long submaximal treadmill run (19 ± 6 km). Joint kinetics were calculated from these data and percent contributions of joint work relative to total lower limb joint work were computed. Moderate reductions in absolute negative ankle work (p = 0.045, Cohen’s d = 0.31), peak plantarflexor torque (p = 0.004, d = 0.34) and, peak negative ankle power (p = 0.005, d = 0.32) were observed following the long run. Positive ankle, knee and hip joint work were unchanged (p < 0.05) following the long run. These findings suggest no proximal shift in positive joint work in well-trained runners after a prolonged run. Runner population, running pace, distance, and relative intensity should be considered when examining changes in joint work following prolonged running.     

极端化──一种不可忽视的解题策略

通过在中学数学教学实践中所积累的解题经验，对极端化这种不可忽视的解题策略，根据它在解题中的功效进行了探讨．