程序化行为对篮球罚篮命中率影响的实验研究

通过文献资料、实验、数理统计等方法探讨了不同教学方法对篮球罚篮命中率的影响。结果显示：常规教学法,即采用传统篮球投篮技术的教学方法;程序化教学法,即在常规教学法的基础上,加入一些投篮前的程序化行为;两种教学方法都能有效地提高篮球罚篮命中率,都是提高篮球罚篮命中率行之有效的方法。但与常规教学方法相比,程序化教学方法对于提高篮球罚篮命中率的效果更明显。     

On the temporal and behavioural consistency of pre-performance routines: An intra-individual analysis of elite basketball players' free throw shooting accuracy

Abstract

The effectiveness of pre-performance routines on skilled performance in a self-paced skill has yet to be verified. In this study, we examine the importance of temporal and behavioural consistency in these routines. The duration and specific pattern of behaviours exhibited before each free throw (n = 284) were observed during 14 National Basketball Association play-off games. An intra-individual standardized score was calculated for each shot's duration. Each player's dominant behavioural routine was identified and each shot was classified as “sequence followed” or “sequence not followed”. No difference was observed in the success rates of shots associated with brief, long, and regular duration routines (P > 0.05). However, players were more successful when they followed their dominant behavioural sequence (83.77% success) than when they deviated from their specific behavioural pattern (71.43% success) (P < 0.05). The findings are interpreted in light of relevant theory and implications for practice are discussed.