用科学训练理念指导青少年手球训练

采用文献资料、观察与数理统计分析、专家咨询与个人执教经验等方法,研究用科学训练理念指导青少年课余手球训练,取得良好的比赛成绩。归纳为：培养青少年在手球运动中享受快乐;向青少年传授简捷、实用的手球技术,培养其技术运用的准确与对抗能力;运用归因理论,引导青少年学会正确的归因;合理分组增加青少年成功的体验,坚定信心;运用阳性反馈理论指导青少年手球训练;注重培养青少年的观察能力与直觉思维能力;循序渐进地安排青少年的对抗性技术训练。     

Foreign players and competitive balance in Greek basketball and handball championships

One of the key issues of team sport championships is competitive balance. One of the dimensions of competitive balance is concerned with the differences in sporting capabilities of teams within a season. The aim of this study is to evaluate competitive balance in Greek basketball and handball championships in relation to the presence and number of foreign players. The examined periods are from 1965–1966 to 2012–2013 (n = 47) for basketball and from 1983–1984 to 2012–2013 (n = 30) for handball. Foreign players appeared in basketball starting from 1988 while in handball from 1999. For each season and sport, two global and three special indices that capture competitive balance in the multileveled championship structure were calculated. Results showed that the number of foreign players per team is dependent on the country's macroeconomic status and in its turn improves the overall competitiveness, as well as competitiveness at the relegation level. In handball foreign players appeared later and in lesser numbers than in basketball. The increase in competitiveness of the national basketball league as a result of the increase in numbers of foreign players across all teams was followed by an upsurge in the quality, performance and achievements of the top teams participating in the European competitions.     

手球运动中运动性疲劳的判断与恢复手段

根据手球运动的项目特点,对运动性疲劳的产生机理及判断方法进行分析,并提出了合理有效恢复疲劳的措施,为教练员指导运动训练,加速运动员疲劳后的恢复,提高运动成绩提供参考。     

广东省女子手球队优秀运动员赛前综合训练的生化特点及机能评定

为了解广东女子手球运动员赛前综合训练的负荷大小、负荷积累程度、机能恢复状态,测试了12名参加2012年全国冠军杯赛的广州女手运动员赛前五周部分生化指标的变化。结果显示:(1)与赛前五周基础值相比,Hb、Rbc、Hct、MCV恢复值变化幅度不大;与赛前五周训练值相比,赛前四周、三周RDW训练值显著性升高,MCV/RDW训练值显著性下降(P<0.05),提示铁储备下降明显。(2)与赛前五周基础值相比,赛前二周CK恢复值显著性降低,赛前一周BUN恢复值显著性升高(P<0.05);与赛前五周训练值相比,赛前四周、三周CK训练值显著性降低(P<0.05),提示综合训练负荷强度积累效应不明显,BUN训练值呈逐步上升趋势,赛前二周升至最高值,达7.60±1.42mmol/L,提示赛前训练负荷量积累效应明显,可能与综合训练课时长有一定关系。(3)在赛前五周备战中,WBC总数始终在正常值参考范围内。与赛前五周基础值相比,Lym、Lym%、Mono、Mono%恢复值没有显著性变化。结论:合理营养可以改善训练负荷对机体产生的影响,赛前综合训练模式,负荷强度积累效应不明显,负荷量积累效应较为明显,机体免疫能力良好。     

伦敦奥运会亚洲区女子手球资格赛中国队与日、韩两队攻防能力的比较研究

采用文献资料、数理统计、比较分析等方法,对奥运会亚洲区女手资格赛,中国队与日、韩两队的形态指标、攻防能力、受罚指标等作比较分析,探寻中国队的差距。研究结果表明：中国队与日、韩两队相比,存在队伍结构＂大型化＂的缺陷;＂快速、准确＂的战术风格与＂顽强拼搏精神＂缺失。中国队及时解决上述问题,并在融合世界竞技手球发展趋势的基础上尽快形成自身的特点和风格,才有望冲出亚洲走向世界。     

手球训练方法的探讨

为进一步提高我国手球的训练质量,本文采用文献资料法、调查法和访问法探讨手球训练的方法。针对调查结果中,我国现阶段手球训练存在的问题,提出了加强对手球基本理念的认识、合理用球、合理改变场地、规则的方法,以全面提高我国手球的理念和训练质量。     

对中国女子手球队备战2004年奥运会体能训练的分析与思考

本文旨在分析中国女子手球队备战奥运会过程中体能训练的一些特点,发掘和揭示同场对抗性运动项目体能训练特点和规律,为手球和其他同场对抗性球类集体项目的体能训练提供一定的参考和借鉴。     

手球竞赛技术统计系统的设计与实现

根据Micmsoft(r)推出新一代操作系统Windows(tm)3．1的基本原理，研制了“图式手球竞赛技术统计系统”。该系统从根本上解决了过去手球技术统计系统一直未能解决的操作难度大、需要人员多、提供信息量少等难题。     

Monitoring biological and psychological measures throughout an entire season in male handball players

Abstract

The aim of this study was to monitor biological markers of inflammation and oxidative stress, mood states, and recovery-stress states throughout an entire season in male handball players. Fourteen handball players (age 20.1±2.5 years) with a regular training and competitive background in handball (11.0±3.7 years) from the same club volunteered to participate. All participants completed 40 weeks of training. The training load was increased progressively throughout the season. Blood samples were collected and questionnaires were administered during preparatory, competitive, and recovery periods. Blood C-reactive protein and oxidized glutathione (GSSG) concentrations increased during periods of high load, while the reduced/oxidized glutathione ratio (GSH/GSSG) decreased. These changes were accompanied by a significant increase in total leukocyte count. Positive correlations were found between C-reactive protein, GSSG, GSH/GSSG ratio, and training load. No changes were observed in the Total Mood Disturbance score of the Profile of Mood States (POMS). However, scores on some Recovery-Stress Questionnaire for Athletes subscales, such as Injury, Physical Recovery, and Being in Shape, correlated with training load. Findings indicate that during periods of high training load, handball players developed a low grade of inflammation and oxidative state. Results support the usefulness of monitoring psychological and biological markers of inflammation, oxidative stress, and training load during season.     

高校手球训练中的意识及其培养

手球运动中"手球意识"训练,一直是手球训练工作的重要课题之一,也是提高手球运动水平的一个重要方面和举措,本文通过对手球意识的概念、种类,手球意识的特点和手球意识的培养进行分析,从而提高大学生手球训练水平。